make your disorder an aesthetic, you will become obsessed 💝🎀🩷 and skinny.

i’ve updated my cw twice this week 🥹 let’s keep it goingggg

Quiero verme al espejo y notar que baje muchísimo de peso, sin necesidad de pesarme. No voy a parar hasta conseguirlo, hasta que todos lo noten y me recuerden que lo logré.

Life hack:

If you need motivation to lose weight, buy yourself tight and revealing clothes and force yourself to wear them in public. Make yourself as uncomfortable as possible.

Or go shopping and find something to wear you really love, something you just cant leave the store without! Then buy it, but in a size or two down.

You’ll cut those calories realllll quick 😂😂 and you have cute clothes to wear that fit nicely when all is said and done! Win-win!!💞

Does anybody have any circles that I can join? I’m new to the app and want to see how others are doing!!

Safe foods/Tips

Safe foods

Comidas/snacks bajas en calorías.

10 frutillas/fresas medianas (35kcal)

1 manzana roja con yogurt sin azúcar (aprox 126 kcal dependiendo del tamaño de la manzana y la marca del yogurt)

2 galletas de arroz con mermelada sin azúcar (70kcal aprox)

Coca cola zero calorias (Una botella de 591ml trae aprox solo 1.2 kcal!)

1 huevo cocido(70kcal con yema 17kcal sin yema)

1 gelatina sin azúcar (100g) (varía un poco pero puede ir entre las 50kcal e incluso 10kcal)

1 taza de café negro sin azúcar ni crema (5kcal aprox)

1 pepino grande (completo 34kcal la mitad 17kcal)

100 gr de apio, son como dos tiras largas (16kcal)

100 gr de lechuga, más o menos 10 hojas medias (15kcal)

Por último hay mucha recetas ricas y fáciles en tik tok que son bajas en calorías.

Tips:

Cortar pepino con pela papas así haciendo varias tiras sientes que estas comiendo el doble.

No comas mirando el teléfono ni la tv

El agua con limón ayuda mucho a la sensación de saciedad

Come lento

Siempre intenta cortar frutas como fresas,manzanas, sandias, en pedazos pequeños.

Si vas a comer unas galletas, papas etc siguiendo la indicacion de porción no comas directo de la bolsa, sírvete en un plato y guarda el resto si comes de la bolsa es más fácil comerse toda la bolsa.

Revisa al reverso de los empaques las porciones sugeridas.

El arroz, fideos en su versión integral son menos calorías.

En restaurantes en vez de jugo o gaseosa pide alguna limonada.

if you cant stop e@t1ng, make 0cal sugar-free drinks/drink flavor mix into frozen treats. you can b1ng3 these & gain nothing.

also try these 4n@ desserts. 🎀

i actually woke up today craving to ⭐️ve. like I want to feel empty and hungry. looks like nothing is on the menu today 🥰

I wish i didn't hate myself.

I wish i didn't harm myself.

⭐️ving myself and being ultra skinny is a solution.

xx

trauma dump//

i talked to him last night, told him how much I appreciated him and how much I love him, told him how amazing he is and how i’m so thankful about how he was patient with me. we talked about our flaws, we talked normally and slept on the phone. i probably should’ve have reached out to him but god i missed him so much. i missed hearing his voice, i missed his laugh, i just miss him as a person. he told me he still loves me and he’ll be here for me, we were only a little toxic at the end, i just didn’t want him to remember me badly, i want to him to remember the good times we had; when we would stay up talking on the phone just laughing, playing games together, i just don’t want him to think badly about me. he says who knows we might talk again in the future but who knows he just said it in way that he might look for someone new and i asked him but he said no he’s not,, i just said if it really was love for him he wouldn’t try to find someone new in a couple months i don’t know i just think it’s dumb, i love him and he’s the first person i’ve ever felt like this about, i dont want anyone for a long time, i just can’t handle another heartbreak but i guess we’re all different. i just miss him so bad right now, i miss how we were before all the fighting. we could’ve both done better, he could’ve tried to be way more patient sometimes he would lash out on me sometimes. he would misread messages and get mad then start name calling. i could’ve been more affectionate and stop being nonchalant about things. i just love him so much and hope he doesn’t find anyone for a while, because im gonna improve on myself and want him to wait. gonna get th!n and be more affectionate for him.