WORLD POPULATION DAY . . . #worldpopulationday #populationcontrol #health #womenempowerment #womenrights #rights # (at Bangalore, India) https://www.instagram.com/p/CCfpT5qn_KC/?igshid=bbyw6hn95ma4

So one of my clients asked me that, can i eat these fresh mangoes grown and harvested at her husband's farm? and i wondered how deeply this weight loss industry has brainwashed their minds to not eat those locally grown mangoes; " kyunki woh weight badata hain"but eat fibre ragi and oats wale biscuit or cakes which have actually gone through so much of processing and loaded with unhealthy ingredients promising that they are healthy but they are nothing less than junk food! Junk food is not necassarily the food you eat from restaurants and hotels; It is there in your homes camouflaged. And therefore I told her to please eat your mangoes that have been less travelled and loaded with all the nutrients to lose your fat around your waist. Please remember mangoes over everything afterall they are known as The king of fruits for a reason! #mythbusting P.C - MY CLIENT #mango #loveformangoes #king #fruits #packagedfood #myth #unhealthy #junk #healthyfood #healthyliving #lifestyleblogger #healthandwellness #healthylifestyle #healthyhabits #nutritious #nutrients #mondaymood #farmlife #farm #fresh #localgrown #dtsalonilalwani #dietitian #dietitiansofinstagram https://www.instagram.com/p/CCSxDc7gibT/?igshid=1q9fsislbp6m6

HELPFUL HINT All poultry has a similar range of nutrients , the main difference apart from flavour is in the fat content. . . . https://dtsalonilalwani.knowyourfood.in/ #helpfulhints #saturday #fat #meat #poultry #chickenbreast ##nutritioncoach #nutrition #nutritionist #diet #dtsalonilalwani #dietitian #dietitiansofinstagram #eathealthyfood #healthyliving #healingwithfood #healthyeating #healing #healthylifestyle #healthyandhappy #healthyfood #coronavirus #covid19 #fitness #celebrity https://www.instagram.com/p/CBXIK1NHgyK/?igshid=106paa3eq6b11

HELPFUL HINT There is no cure for Chronic Fatigue Syndrome ( CFS) but certain nutrients in foods may help. . . . #helpfulhints #thursdaythoughts #magnesium #cfs #fatigue #nutritioncoach #nutrition #nutritionist #dietitian #diet #dietitiansofinstagram #dtsalonilalwani #healthyliving #healthyhabits #healthylifestyle #healthyeating #healthyfood #healthybreakfast #health #eathealthyfood #coronavirus #staystrong #stayhome #staysafe #covid19 https://www.instagram.com/p/CBR_J0-nvvP/?igshid=g4w56t1bsmtb

HELPFUL HINT Lost of appetite related to illness usually corrects itself with recovery. Have a lemon drop for appetite loss. https://dtsalonilalwani.knowyourfood.in/ #wellnesswednesday #helpfulhints #appetite #loss #vitaminc #lemon #healingwithfood #healthyeating #fitness #celebrity #coronavirus #covid19 #staystrong #stayhome #staysafe #nutrition #nutritionist #nutritioncoach #diet #dietitian #dtsalonilalwani #dietitiansofinstagram #eathealthyfood #healthyliving #healthyandhappy #healthyhabits https://www.instagram.com/p/CBPhkTEHhzx/?igshid=1iom35sfxyapl

HELPFUL HINT According to a study flavonoids offer the best protection against lung cancer. #tuesdaymotivation #helpfulhints #lungcancer #cancer #protection #flavonoids #nutrition #nutritionist #nutritioncoach #diet #dietitian #dtsalonilalwani #dietitiansofinstagram #eathealthyfood #healthyliving #healthyandhappy #healthyhabits #healthtips #healthylifestyles #healthyfood #coronavirus #covid19 #staysafe #stayhome #fitness #celebrity https://www.instagram.com/p/CBM2NpyHPFh/?igshid=1hisstxflwavi

HELPFUL HINT According to a study flavonoids offer the best protection against lung cancer. #tuesdaymotivation #helpfulhints #lungcancer #cancer #protection #flavonoids #nutrition #nutritionist #nutritioncoach #diet #dietitian #dtsalonilalwani #dietitiansofinstagram #eathealthyfood #healthyliving #healthyandhappy #healthyhabits #healthtips #healthylifestyles #healthyfood #coronavirus #covid19 #staysafe #stayhome #fitness #celebrity https://www.instagram.com/p/CBM13q5Hse-/?igshid=6sv9u30zbxw8

The less your food is travelled, the more it is safe to eat! . . . #worldfoodsafetyday #foodsafety #foods #fresh #seasonal #perishables #nutritioncoach #nutrition #nutritionist #dtsalonilalwani #dietitian #diet #dietitiansofinstagram #eathealthyfood #healthyliving #healthylife #health #healthylifestyle #healthyeating #healthyandhappy #fitness #celebrity #staystrong #stayhome #staysafe #coronavirus https://www.instagram.com/p/CBIaN-OndB8/?igshid=eqqkr7tvu9h7

CAUTION Pica is the term that describes bizarre food cravings. For some people , especially children develop intense cravings for nonfood items. . . . #sunday #caution #pica #cravings #nutrition #nutritionist #nutritioncoach #diet #dietitian #dietitiansofinstagram #dtsalonilalwani #healthyfood #healthyliving #healing #healthyeating #healthylifestyles #eathealthyfood #healthylife #coronavirus #staystrong #stayhome #staysafe #celebrity #fitness #weightlossjourney #weightlosss https://www.instagram.com/p/CBHvEwlnOgf/?igshid=fp4v7k7ru1hk

CAUTION If a baby drinks juice , it would be difficult to get the nutrients required. Also it can lead to diarrhoea, poor weight gain and tooth decay. . . . . #caution #nutritioncoach #nutrition #nutritionist #dietitian #diet #dietitiansofinstagram #saturday #eathealthyfood #healingwithfood #healthyeating #healthylifestyle #healthyhabits #healthy #healthybreakfast #foods #fruits #fruitjuice #healthyliving #dtsalonilalwani #staystrong #stayhome #staysafe #coronavirus #celebrity #fitness https://www.instagram.com/p/CBFQpwonugZ/?igshid=t05r1oiluk2k

CAUTION Any weight loss plan needs to centre on foods you can keep eating for a lifetime. Not a diet based on specific kind of foods. https://www.instagram.com/p/CBDBFvZnxpo/?igshid=am8kkfurxp71

On #worldenvironmentday SMARTLY CROWD THE PLASTICS OUT WITH THE IRON , SILVER and REUSABLE UTENSILS. Plastic is one word analog for environmental disaster because it persists in the environment for centuries. Protecting your environment starts with you. #notoplastics #worldenvironmentday #protectenvironment #plasticfree #savetheplanet #nutritioncoach #nutrition #nutritionist #eathealthyfood #healingwithfood #healthyliving #healthyeating #healthylifestyle #healthyhabits #health #eathealthyfood #celebrity #fitindiamovement #safe #future #Fitness #celebrity #staystrong #staysafe #coronavirus #stayhome https://www.instagram.com/p/CBCqGcHHysT/?igshid=1w3nl6vdd1r8z

On #worldenvironmentday SMARTLY CROWD THE PLASTICS OUT WITH THE IRON , SILVER and REUSABLE UTENSILS. Plastic is one word analog for environmental disaster because it persists in the environment for centuries. Protecting your environment starts with you. #notoplastics #worldenvironmentday #protectenvironment #plasticfree #savetheplanet #nutritioncoach #nutrition #nutritionist #eathealthyfood #healingwithfood #healthyliving #healthyeating #healthylifestyle #healthyhabits #health #eathealthyfood #celebrity #fitindiamovement #safe #future #Fitness #celebrity #staystrong #staysafe #coronavirus #stayhome https://www.instagram.com/p/CBCqGcHHysT/?igshid=1refzfqxyll61

CAUTION Anyone who is taking supplements with amounts of nutrients higher than the RDIs should review their intake with their doctor. https://www.instagram.com/p/CBAJlLxHlqZ/?igshid=c54wj9ql4b46

NATIONAL EGG DAY Eggs Facts:- ☑️Excellent Source of protein, B vitamins, Vitamin A and D ☑️Good source of Zinc and Iron ☑️Loaded with antioxidants. https://www.instagram.com/p/CA-pTOdg-Pd/?igshid=7mbdeh4vq6e5

NATIONAL RUNNING DAY Running is energising if you are eating right at the right time. . . . . #running #nutrition #energy #performance #right #eating #nutritioncoach #nutritionist #dietitian #diet #dietitiansofinstagram #dtsalonilalwani #preworkout #postworkout #hydration #celebrity #repair #recovery #healthyfood #healthyeating #healthylifestyle #healthyhabits #healthtips #healthyfood #health #weightloss #fatloss #run #coronavirus #stayhome #fitness https://www.instagram.com/p/CA92MaunUOV/?igshid=quqkplakcwzw

CAUTION Vitamin D is important in helping calcium to shore up bones to protect seniors against fractures. . . . . . #caution #sunlight #vitamind #sunshine #calcium #bone #healthylifestyle #healthyliving #healthyeating #healthfood #healthyandhappy #healingwithfood #healthyhabits #healthylifestyles #healthybreakfast #healthtips #heal #nutritioncoach #nutrition #nutritionist #dietitian #diet #dietitiansofinstagram #dtsalonilalwani #fitness #celebrity #wellnesswednesday #weightlossjourney #weightloss https://www.instagram.com/p/CA9da6WnNFt/?igshid=8nfz5ok17kxp