notalwayscommonsense
Common sense isnt common.
Common sense taught plain and simple. Shame-free. Asks and requests are open.
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┏( >o<)┓I may be human who makes mistakes but I am not a mistake! And neither are you! I’m not sorry!!! I am thankful for the people who support me!!!!!
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Wild things I have learnt in therapy:
When a child cries, parents are supposed to comfort them, not punish them
Parents are, in fact, supposed to want to spend time with their children
Children too have a right to privacy, meaning parents are not allowed to read their diaries etc and then punish them for the thoughts they found about
Children are allowed to be upset and cry
Children don't have to earn the love and attention from their parents by performing various things
Children are not supposed to be scared of going home and/or their parents
Children are not supposed to be physically abused and even a little bit of hitting is actually physical abuse
Parents are not supposed to expect that children are mentally as mature as other adults
Children are not supposed to be told that they're an accident, a burden, or something the parents regret
Children are not supposed to be scared and ashamed of themselves or feel like failures because of their parents
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Clementine Von Radics, from In A Dream You Saw A Way To Survive; “You are on the floor crying”
[Text ID: “And you have been / on the floor crying / for days. / And that is you / being brave. / That is you getting through it / as best you know how. / No one else can decide / What your tough looks like.”]
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Another tip for brushing your teeth is listening to a song!
Standing or sitting and brushing to your teeth for two minutes feels long, and if the motions hurt or you can't focus/think about brushing for that long, I find that listening to a song helps. It gives me something else to focus on, and then I know that whether I stop brushing half-way through or at the end of the song I've brushed my teeth for longer than a few seconds. Plus it helps add some fun and makes brushing teeth less of an intimidating task
Thanks for sharing all the tips, best of luck to everyone <3
This is great advice and Im sure it'll help out some other people. Thank you for sharing!
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Tips For When Dental Hygiene Is Hard
On this account we cover how to do things that are "common sense" or otherwise untaught for the people who dont know. Shame-free. Today, we'll be covering some tips and tricks for keeping up with dental health when times get rough.
Often when we begin to struggle, we spend so much time and energy trying to keep ourselves going that hygiene is the first things to slip away. Unlike other hygiene, Dental hygiene is very important and if things start to go awry it can be extremely expensive to fix. Here are some tips to help keep your teeth clean when you feel like its the last thing on your mind.
────────────
1) Simplify it - Brushing your teeth can come with so many rules and critiques from dentists that it starts to feel like you shouldnt even do it at all. You're technically supposed to brush twice a day, or even after every meal according to some, and for two minutes at the least.
This isnt realistic for a lot of people who are struggling. To get the energy to get up at least twice a day and perform a boring, often unenjoyable task for two straight minutes can be the last thing you want to do.
The key to this is to simplify it. If you cant brush for 2 minutes, twice a day, then brush for as long as you can whenever you feel like you can. Whether its 3am or 3pm, if the motivation strikes, then do it. A quick once over with a toothbrush will help in the long run, more than you think. You dont even need to use toothpaste. The greatest threat to your teeth is simply the plaque that builds up after eating - and removing plaque only requires some scrubbing with a regular, soft toothbrush.
2) Avoiding deterrents - Some people may hate brushing their teeth because certain parts of it can be unenjoyable. For most, this can be the taste of the toothpaste, especially for neurodivergent people. If its too minty or generally just tastes bad, theres absolutely nothing stopping you from getting a children's toothpaste with a fruity, gentle flavor. Same goes for mouthwash. If you hate the mint, try out bubblegum or berry splash for kids.
Is it the action of getting up and going to do it? Leave a toothbrush by your bed and scrub whenever you have the motivation, or better yet, pick up a bag of some disposable mini toothbrushes. These come with a dollop of toothpaste in the center, requires no water, and is ready to go whenever you need it. Flossers are another easy addition to your nightstand to use whenever the motivation strikes.
Theres two other products that are great for convenient brushing. Disposable finger brushes and tooth tissues. Disposable finger brushes are a unique type of wipes you slip onto your finger and scrub your teeth with. They're great for people with sensitive teeth or sensory issues from toothbrush bristles. Tooth tissues are very similar and are exactly what they sound like. A type of moist towelette often used for children, but theres nothing stopping you from picking up a pack to keep beside your bed, couch, or in your bag.
Miswak is a traditional oral hygiene aid popular in some parts of South Asia and Africa made from the Salvadora persica tree. Its been used for thousands of years and doesnt require toothpaste to clean your teeth. The World Health Organization (WHO) has encouraged people to use Miswaks for their natural health benefits. They contain natural minerals such as chloride, sodium bicarbonate and potassium to help strengthen your enamel and fight plaque and gum disease. They are fully biodegradable and vegan if single use plastics are something you worry about.
One last product you can keep on you is Xylitol gum. Xylitol is a sugar that actually reduces plaque buildup and prevents tooth decay by killing the bacteria in your mouth that causes cavities. You can get the gum in a variety of flavors and pop a tablet in your mouth whenever you see fit.
3) Scheduling - Scheduling can be some peoples worst nightmare. Many people feel like theres only a certain timeslot they can perform an action and if they miss that timeslot, they have to wait for the next. To put it simply, thats not true. As said above, theres nothing stopping you from brushing your teeth whenever you feel like you can.
Another tip is to keep your toothbrush in the shower. When you're in the shower and you see your toothbrush laying there, some find it easier to pick it up and do it then. Its a great tip that can help people who often forget to brush as well.
4) Lastly, make it fun - Brushing your teeth can be a chore, but there are some ways you can make it a little more fun.
Chewable toothpaste tablets might not sound very fun, but Lushs oral hygiene line spices things up with unconventional flavors like cherry-citrus or spicy cola to make brushing fun. They also offer toothpaste in jelly form! While these options may seem redundant, a lot of people find motivation in trying and using up new products they haven't seen before.
Fun apps can give you reminders and motivation to get up and brush your teeth. Pokemon Smile is an app where youre encouraged to brush your teeth to help fight cavities, and at the end you're rewarded with a Pokemon to add to your collection. The app can be a little childish, but the visuals are adorable and the gameplay is rewarding.
────────────
Some of these recommendations may seem silly but we encourage you to try some out and see if you notice any difference in your oral habits. Its never too late to start trying to develop a routine and just trying can go a long way.
Products, Apps & Articles:
Download Pokemon Smile
Lush Oral Care
Tooth Tissues and Finger Brushes
96 Pack Colgate Mini Disposable Toothbrushes
Xylitol Gum
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Your body deserves to feel safe. Your soul deserves to feel safe. I hope you find environments and invest in healing steps to accomplish this, because you and your body are good and deserving.
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I hate to spoil the ending for whatever you're going through, but I'm going to anyway: You are going to be okay.
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Tips For When Dental Hygiene Is Hard
On this account we cover how to do things that are "common sense" or otherwise untaught for the people who dont know. Shame-free. Today, we'll be covering some tips and tricks for keeping up with dental health when times get rough.
Often when we begin to struggle, we spend so much time and energy trying to keep ourselves going that hygiene is the first things to slip away. Unlike other hygiene, Dental hygiene is very important and if things start to go awry it can be extremely expensive to fix. Here are some tips to help keep your teeth clean when you feel like its the last thing on your mind.
────────────
1) Simplify it - Brushing your teeth can come with so many rules and critiques from dentists that it starts to feel like you shouldnt even do it at all. You're technically supposed to brush twice a day, or even after every meal according to some, and for two minutes at the least.
This isnt realistic for a lot of people who are struggling. To get the energy to get up at least twice a day and perform a boring, often unenjoyable task for two straight minutes can be the last thing you want to do.
The key to this is to simplify it. If you cant brush for 2 minutes, twice a day, then brush for as long as you can whenever you feel like you can. Whether its 3am or 3pm, if the motivation strikes, then do it. A quick once over with a toothbrush will help in the long run, more than you think. You dont even need to use toothpaste. The greatest threat to your teeth is simply the plaque that builds up after eating - and removing plaque only requires some scrubbing with a regular, soft toothbrush.
2) Avoiding deterrents - Some people may hate brushing their teeth because certain parts of it can be unenjoyable. For most, this can be the taste of the toothpaste, especially for neurodivergent people. If its too minty or generally just tastes bad, theres absolutely nothing stopping you from getting a children's toothpaste with a fruity, gentle flavor. Same goes for mouthwash. If you hate the mint, try out bubblegum or berry splash for kids.
Is it the action of getting up and going to do it? Leave a toothbrush by your bed and scrub whenever you have the motivation, or better yet, pick up a bag of some disposable mini toothbrushes. These come with a dollop of toothpaste in the center, requires no water, and is ready to go whenever you need it. Flossers are another easy addition to your nightstand to use whenever the motivation strikes.
Theres two other products that are great for convenient brushing. Disposable finger brushes and tooth tissues. Disposable finger brushes are a unique type of wipes you slip onto your finger and scrub your teeth with. They're great for people with sensitive teeth or sensory issues from toothbrush bristles. Tooth tissues are very similar and are exactly what they sound like. A type of moist towelette often used for children, but theres nothing stopping you from picking up a pack to keep beside your bed, couch, or in your bag.
Miswak is a traditional oral hygiene aid popular in some parts of South Asia and Africa made from the Salvadora persica tree. Its been used for thousands of years and doesnt require toothpaste to clean your teeth. The World Health Organization (WHO) has encouraged people to use Miswaks for their natural health benefits. They contain natural minerals such as chloride, sodium bicarbonate and potassium to help strengthen your enamel and fight plaque and gum disease. They are fully biodegradable and vegan if single use plastics are something you worry about.
One last product you can keep on you is Xylitol gum. Xylitol is a sugar that actually reduces plaque buildup and prevents tooth decay by killing the bacteria in your mouth that causes cavities. You can get the gum in a variety of flavors and pop a tablet in your mouth whenever you see fit.
3) Scheduling - Scheduling can be some peoples worst nightmare. Many people feel like theres only a certain timeslot they can perform an action and if they miss that timeslot, they have to wait for the next. To put it simply, thats not true. As said above, theres nothing stopping you from brushing your teeth whenever you feel like you can.
Another tip is to keep your toothbrush in the shower. When you're in the shower and you see your toothbrush laying there, some find it easier to pick it up and do it then. Its a great tip that can help people who often forget to brush as well.
4) Lastly, make it fun - Brushing your teeth can be a chore, but there are some ways you can make it a little more fun.
Chewable toothpaste tablets might not sound very fun, but Lushs oral hygiene line spices things up with unconventional flavors like cherry-citrus or spicy cola to make brushing fun. They also offer toothpaste in jelly form! While these options may seem redundant, a lot of people find motivation in trying and using up new products they haven't seen before.
Fun apps can give you reminders and motivation to get up and brush your teeth. Pokemon Smile is an app where youre encouraged to brush your teeth to help fight cavities, and at the end you're rewarded with a Pokemon to add to your collection. The app can be a little childish, but the visuals are adorable and the gameplay is rewarding.
────────────
Some of these recommendations may seem silly but we encourage you to try some out and see if you notice any difference in your oral habits. Its never too late to start trying to develop a routine and just trying can go a long way.
Products, Apps & Articles:
Download Pokemon Smile
Lush Oral Care
Tooth Tissues and Finger Brushes
96 Pack Colgate Mini Disposable Toothbrushes
Xylitol Gum
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You’re not a failure just because you’re not where you thought you’d be by now.
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Tips For When Dental Hygiene Is Hard
On this account we cover how to do things that are "common sense" or otherwise untaught for the people who dont know. Shame-free. Today, we'll be covering some tips and tricks for keeping up with dental health when times get rough.
Often when we begin to struggle, we spend so much time and energy trying to keep ourselves going that hygiene is the first things to slip away. Unlike other hygiene, Dental hygiene is very important and if things start to go awry it can be extremely expensive to fix. Here are some tips to help keep your teeth clean when you feel like its the last thing on your mind.
────────────
1) Simplify it - Brushing your teeth can come with so many rules and critiques from dentists that it starts to feel like you shouldnt even do it at all. You're technically supposed to brush twice a day, or even after every meal according to some, and for two minutes at the least.
This isnt realistic for a lot of people who are struggling. To get the energy to get up at least twice a day and perform a boring, often unenjoyable task for two straight minutes can be the last thing you want to do.
The key to this is to simplify it. If you cant brush for 2 minutes, twice a day, then brush for as long as you can whenever you feel like you can. Whether its 3am or 3pm, if the motivation strikes, then do it. A quick once over with a toothbrush will help in the long run, more than you think. You dont even need to use toothpaste. The greatest threat to your teeth is simply the plaque that builds up after eating - and removing plaque only requires some scrubbing with a regular, soft toothbrush.
2) Avoiding deterrents - Some people may hate brushing their teeth because certain parts of it can be unenjoyable. For most, this can be the taste of the toothpaste, especially for neurodivergent people. If its too minty or generally just tastes bad, theres absolutely nothing stopping you from getting a children's toothpaste with a fruity, gentle flavor. Same goes for mouthwash. If you hate the mint, try out bubblegum or berry splash for kids.
Is it the action of getting up and going to do it? Leave a toothbrush by your bed and scrub whenever you have the motivation, or better yet, pick up a bag of some disposable mini toothbrushes. These come with a dollop of toothpaste in the center, requires no water, and is ready to go whenever you need it. Flossers are another easy addition to your nightstand to use whenever the motivation strikes.
Theres two other products that are great for convenient brushing. Disposable finger brushes and tooth tissues. Disposable finger brushes are a unique type of wipes you slip onto your finger and scrub your teeth with. They're great for people with sensitive teeth or sensory issues from toothbrush bristles. Tooth tissues are very similar and are exactly what they sound like. A type of moist towelette often used for children, but theres nothing stopping you from picking up a pack to keep beside your bed, couch, or in your bag.
Miswak is a traditional oral hygiene aid popular in some parts of South Asia and Africa made from the Salvadora persica tree. Its been used for thousands of years and doesnt require toothpaste to clean your teeth. The World Health Organization (WHO) has encouraged people to use Miswaks for their natural health benefits. They contain natural minerals such as chloride, sodium bicarbonate and potassium to help strengthen your enamel and fight plaque and gum disease. They are fully biodegradable and vegan if single use plastics are something you worry about.
One last product you can keep on you is Xylitol gum. Xylitol is a sugar that actually reduces plaque buildup and prevents tooth decay by killing the bacteria in your mouth that causes cavities. You can get the gum in a variety of flavors and pop a tablet in your mouth whenever you see fit.
3) Scheduling - Scheduling can be some peoples worst nightmare. Many people feel like theres only a certain timeslot they can perform an action and if they miss that timeslot, they have to wait for the next. To put it simply, thats not true. As said above, theres nothing stopping you from brushing your teeth whenever you feel like you can.
Another tip is to keep your toothbrush in the shower. When you're in the shower and you see your toothbrush laying there, some find it easier to pick it up and do it then. Its a great tip that can help people who often forget to brush as well.
4) Lastly, make it fun - Brushing your teeth can be a chore, but there are some ways you can make it a little more fun.
Chewable toothpaste tablets might not sound very fun, but Lushs oral hygiene line spices things up with unconventional flavors like cherry-citrus or spicy cola to make brushing fun. They also offer toothpaste in jelly form! While these options may seem redundant, a lot of people find motivation in trying and using up new products they haven't seen before.
Fun apps can give you reminders and motivation to get up and brush your teeth. Pokemon Smile is an app where youre encouraged to brush your teeth to help fight cavities, and at the end you're rewarded with a Pokemon to add to your collection. The app can be a little childish, but the visuals are adorable and the gameplay is rewarding.
────────────
Some of these recommendations may seem silly but we encourage you to try some out and see if you notice any difference in your oral habits. Its never too late to start trying to develop a routine and just trying can go a long way.
Products, Apps & Articles:
Download Pokemon Smile
Lush Oral Care
Tooth Tissues and Finger Brushes
96 Pack Colgate Mini Disposable Toothbrushes
Xylitol Gum
#actually autistic#actually neurodivergent#affirmation#encouragement#healing#mental health#positivity#recovery#reminders#tutorial#adhd#mental health support#self recovery#dental#dental care#oral hygiene#self help#self worth#self compassion#executive dysfunction
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We have a few people working on this account and while we try to fact check things, sometimes stuff slips through the cracks. If theres ever any misinformation spread, tell us! If we're doing something wrong, let us know! Our asks boxes are always open in case you want to share anonymously.
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Stop being mean to yourself.
You’re tired.
Not weak.
You’re burned out.
Not incapable.
You’re past your limits.
Not a waste of space.
Be gentle with yourself.
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Drinking Water & Staying Hydrated
On this account we cover how to do things that are "common sense" for the people who dont know. Shame-free. Today, we'll be covering some tips and tricks for drinking more water when you're unmotivated to or simply forget.
If you were to ever find yourself lost in the wilderness, the first thing you would wanna look for ASAP is a source of water. Humans need around 8 glasses (~2L) of water a day that our bodies can function right! It's very important, as dehydration can lead to constipation, kidney stones, overheating, exhaustion and generally a really bad mood!
Water helps to..
• keep your joints flexible
• regulate your temperature
• clean your insides via sweat/urination
• digest, salivate, transport nutrients
• carrying oxygen to your cells
• maintaining electrolyte balance
And much more. We're made up of around 60% water, after all. Though, drinking that much water every day can be a very tiresome chore for many of us, especially those who struggle with executive dysfunction and mental illness. Never fear: we've compiled a big list of little actions you can take that might help you drink a little bit more water in a day. Don't worry if 2 liters of water sounds like a big step! Even a few sips more makes a big difference. Progress is not linear!
────────────
1) Switch it up - Water is obviously tasteless and for many people this deters them from staying hydrated when they could opt for something more sweet or exciting like a juice or soda. Luckily, there are dozens of ways to spice up your drinks. Hundreds of artificial flavorings exist; MiO, Sunkist, Starburst and other more affordable off brand water enhancers can transform your drink into something more flavorful. Whether you want something tart like lemonade, savory like iced tea or sweet like fruit punch, there's an enhancer that will fit your taste.
If you would prefer something more natural, there's countless recipes for fruit infused water. Cucumbers, lemon slices and mint can give your water that subtle boost you need to encourage hydration. Below we'll link some recipes if you'd like to try them.
For some people, its not so much the taste, but more so the texture. If you're a soda lover, opt for some sparkling water instead, flavored or unflavored. Brands like LaCroix, Sparkling Ice and Bubly can all give you the same smooth sipping of a soft drink while helping you meet your water quota for the day.
If none of these sound like something you're interested in, you can always opt for making tea instead, hot or iced. If you like cold drinks, you could make a whole pitcher and keep it in your fridge for easy access, whether its chamomile, matcha or plain old Lipton.
2) Make it fun - Making yourself genuinely want to do something is a great way to tackle executive dysfunction. If you're able and open to spending some extra money, buying yourself a fun new water bottle can make you want to use it and carry it with you. Personalization is another way to make a new water bottle even more fun or enhance one you already have. Add dishwasher safe stickers, customized beaded/braided handles and marked timestamps.
A free, more low effort alternative to make drinking water fun is to download an app such as Plant Nanny. Its premise is simple - drink water and in return you water an adorable plant in app. With your help, they'll grow up and you can slowly collect them all. Its a bright, colorful, interactive game that will help you visualize your needs and be rewarded for taking care of them.
3) Eat your water - If the action of drinking is something you struggle with, opt for eating water-rich foods. On top of being a great way to meet your water goals, it comes with more nutrients, vitamins and fiber than regular water while leaving you feeling filled. Below are some fruits and veggies you can snack on that will leave you feeling more hydrated.
Cucumber - 96% water
Celery - 95% water
Spinach - 93% water
Watermelon - 91% water
Cantaloupe - 90% water
And much more!
For something more fun, you can always make some popsicles with coconut water (94% water) and fruit. Pop those in the freezer and have delicious ice pops ready to go in a few hours.
4) Reminders and Encouragement - If you dont have an issue with drinking water but you often forget, a gentle push in the right direction may be all you need. Ask your friends or family for motivation and reminders. You can even challenge them or work towards goals together! Theres nothing better than some friendly competition.
Apps like Waterminder, Waterllama and Habit Tracker can all send reminders to your phone and help you track your progress. If you dont want to download an app, you can always just set some alarms as well. Plant Nanny, as mentioned above, is a fun alternative to this that brings gaming into the picture.
5) Passive Influence - Making some small changes to your routine can make drinking water passively a lot easier. Keep your water bottle on you, carry it from room to room, that way its always easily accessible when you're thirsty.
Switch out your regular snacks for something spicy or salty. Get a bowl of pretzels and a glass of water at the same time and you'll find yourself drinking it with ease. Potato chips, lays, fries or salted nuts are all great options.
If you cant find yourself able to replace your regular beverage with water, challenge yourself to drink a glass of water before you have one. Keep water bottles (plastic or reusable) next to your regular drink in the fridge so you remember to grab both. Another quick way to get some added hydration is adding extra ice to what you usually drink. About 8 cubes is a cup of water!
Always get a glass of water before bed so you have something to sip on, and in case you wake up feeling thirsty. Its a good habit to also get a glass of water right when you wake up. Thats already knocked two glasses out of the way for the day.
Another great idea as a passive, unscheduled reminder, is to drink water every time you use the bathroom. Theres no shame in leaving your water bottle in there as a gentle reminder when you walk in.
────────────
Most importantly, more important than drinking 8 glasses of water a day, is to be gentle with yourself. Its okay if you struggle with drinking even one glass a day. Just trying to take small steps in the right direction takes a lot of strength. Try some of these tips out, even if you don't think they'll work for you. Who knows, one might change your relationship with water before you know it!
Products, Recipes & Articles:
8 Infused Water Recipes
MiO Liquid Water Enhancer
Plant Nanny
418 notes
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Text
Drinking Water & Staying Hydrated
On this account we cover how to do things that are "common sense" for the people who dont know. Shame-free. Today, we'll be covering some tips and tricks for drinking more water when you're unmotivated to or simply forget.
If you were to ever find yourself lost in the wilderness, the first thing you would wanna look for ASAP is a source of water. Humans need around 8 glasses (~2L) of water a day that our bodies can function right! It's very important, as dehydration can lead to constipation, kidney stones, overheating, exhaustion and generally a really bad mood!
Water helps to..
• keep your joints flexible
• regulate your temperature
• clean your insides via sweat/urination
• digest, salivate, transport nutrients
• carrying oxygen to your cells
• maintaining electrolyte balance
And much more. We're made up of around 60% water, after all. Though, drinking that much water every day can be a very tiresome chore for many of us, especially those who struggle with executive dysfunction and mental illness. Never fear: we've compiled a big list of little actions you can take that might help you drink a little bit more water in a day. Don't worry if 2 liters of water sounds like a big step! Even a few sips more makes a big difference. Progress is not linear!
────────────
1) Switch it up - Water is obviously tasteless and for many people this deters them from staying hydrated when they could opt for something more sweet or exciting like a juice or soda. Luckily, there are dozens of ways to spice up your drinks. Hundreds of artificial flavorings exist; MiO, Sunkist, Starburst and other more affordable off brand water enhancers can transform your drink into something more flavorful. Whether you want something tart like lemonade, savory like iced tea or sweet like fruit punch, there's an enhancer that will fit your taste.
If you would prefer something more natural, there's countless recipes for fruit infused water. Cucumbers, lemon slices and mint can give your water that subtle boost you need to encourage hydration. Below we'll link some recipes if you'd like to try them.
For some people, its not so much the taste, but more so the texture. If you're a soda lover, opt for some sparkling water instead, flavored or unflavored. Brands like LaCroix, Sparkling Ice and Bubly can all give you the same smooth sipping of a soft drink while helping you meet your water quota for the day.
If none of these sound like something you're interested in, you can always opt for making tea instead, hot or iced. If you like cold drinks, you could make a whole pitcher and keep it in your fridge for easy access, whether its chamomile, matcha or plain old Lipton.
2) Make it fun - Making yourself genuinely want to do something is a great way to tackle executive dysfunction. If you're able and open to spending some extra money, buying yourself a fun new water bottle can make you want to use it and carry it with you. Personalization is another way to make a new water bottle even more fun or enhance one you already have. Add dishwasher safe stickers, customized beaded/braided handles and marked timestamps.
A free, more low effort alternative to make drinking water fun is to download an app such as Plant Nanny. Its premise is simple - drink water and in return you water an adorable plant in app. With your help, they'll grow up and you can slowly collect them all. Its a bright, colorful, interactive game that will help you visualize your needs and be rewarded for taking care of them.
3) Eat your water - If the action of drinking is something you struggle with, opt for eating water-rich foods. On top of being a great way to meet your water goals, it comes with more nutrients, vitamins and fiber than regular water while leaving you feeling filled. Below are some fruits and veggies you can snack on that will leave you feeling more hydrated.
Cucumber - 96% water
Celery - 95% water
Spinach - 93% water
Watermelon - 91% water
Cantaloupe - 90% water
And much more!
For something more fun, you can always make some popsicles with coconut water (94% water) and fruit. Pop those in the freezer and have delicious ice pops ready to go in a few hours.
4) Reminders and Encouragement - If you dont have an issue with drinking water but you often forget, a gentle push in the right direction may be all you need. Ask your friends or family for motivation and reminders. You can even challenge them or work towards goals together! Theres nothing better than some friendly competition.
Apps like Waterminder, Waterllama and Habit Tracker can all send reminders to your phone and help you track your progress. If you dont want to download an app, you can always just set some alarms as well. Plant Nanny, as mentioned above, is a fun alternative to this that brings gaming into the picture.
5) Passive Influence - Making some small changes to your routine can make drinking water passively a lot easier. Keep your water bottle on you, carry it from room to room, that way its always easily accessible when you're thirsty.
Switch out your regular snacks for something spicy or salty. Get a bowl of pretzels and a glass of water at the same time and you'll find yourself drinking it with ease. Potato chips, lays, fries or salted nuts are all great options.
If you cant find yourself able to replace your regular beverage with water, challenge yourself to drink a glass of water before you have one. Keep water bottles (plastic or reusable) next to your regular drink in the fridge so you remember to grab both. Another quick way to get some added hydration is adding extra ice to what you usually drink. About 8 cubes is a cup of water!
Always get a glass of water before bed so you have something to sip on, and in case you wake up feeling thirsty. Its a good habit to also get a glass of water right when you wake up. Thats already knocked two glasses out of the way for the day.
Another great idea as a passive, unscheduled reminder, is to drink water every time you use the bathroom. Theres no shame in leaving your water bottle in there as a gentle reminder when you walk in.
────────────
Most importantly, more important than drinking 8 glasses of water a day, is to be gentle with yourself. Its okay if you struggle with drinking even one glass a day. Just trying to take small steps in the right direction takes a lot of strength. Try some of these tips out, even if you don't think they'll work for you. Who knows, one might change your relationship with water before you know it!
Products, Recipes & Articles:
8 Infused Water Recipes
MiO Liquid Water Enhancer
Plant Nanny
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(Just so you know, your blog/theme colours are extremely similar to the point where they blend in so much they look almost the same + that may be a problem for those w/ visual impairments!! I could be wrong since I personally don't have those issues myself, but my brief interest in web design + colour theory tells me the colours are too close in saturation to be easily readable)
Thank you so much for pointing this out! We took accessibility into account when picking the colors for our blog but we'll change them now if they still seem too similar.
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Shout out to all my trans and intersex friends who not only have to navigate medical care for their chronic conditions and disabilities but ALSO have to advocate for themselves just to get treated fairly and respected by doctors, you’re all incredible! I wish you all accepting and gender affirming medical teams!
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I don't know what to do, but I don't have to decide it this second. I can sleep on it. I can rest. I can come back later. I can focus on making myself comfortable in the present.
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