mindfulstudyquest - Tumblr blog

mindfulstudyquest · 4 days

Text

just got out of the shower. clean clothes. freshly washed hair. moisturized skin. some hot tea. soft lights. ready to start my late-afternoon study session. is this happiness?

137 notes · View notes

mindfulstudyquest · 4 days

Text

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

1K notes · View notes

mindfulstudyquest · 4 days

Note

Hii I just saw you post about how to reduce screen time and I don't know if it'll help you but are some things that seem to be working for me.

• Uninstall social media apps that you spend to much time in. You can still access them through the browser, but it takes more effort and it'll stop you from ramdomly opening them to scroll.

• I use the app forest, you set a timer for the amount of time you want to NOT use your phone and it starts planting a tree. If you enter another app during that time your tree dies :(( which for me works because I don't want the tree to die even if it's a virtual one. I use this maily when I'm in class or at night when I should be sleeping, rather than when I'm stidying, but it still works.

• Carry a book around. Sometimes you'll be able to make yourself read it instead of looking at social media.

The most important thing to me has been to change things gradually, if not it can be too much at the same time and I end up going back to old habits. Hope this helps :))

this is so useful 🙏 thank you very much. i'll leave it here for anyone who needs it.

#college #education #school #academia #note taking #student #study aesthetic #study blog #study inspiration #study motivation #burnout student #burnout #10h screentime everyday is not normal #screentime

24 notes · View notes

mindfulstudyquest · 4 days

Text

starting the week in a good mood

weekly review and preview

on sunday evening or monday morning, take some time to review the past week's accomplishments and reflect on what went well and what could be improved. then, preview the new week's schedule and tasks. this will help you be mentally prepared for what's ahead and adjust your plans if needed.

set weekly priorities

determine a top three to five priorities for the week and keep your focus aligned with your most important goals, making you more prone to have adequate time and resources to them throughout the week.

organize your workspace

it's very important to start monday with a clean and organized desk, anyone who already did it knows well. being physically organized helps reduce stress and improve your ability to focus and be productive.

create a motivational ritual

my favorite! begin your week with a motivational ritual. this could be reading an inspiring quote, listening to a particular song that uplifts you, or writing down somethings you are grateful for.

initiate a positive interaction

our first steps through the day can really affect the mood of our whole day (it's scientifically proven!!), so try starting your week with a positive interaction with your family, friends or colleagues. this, aside from maintaining a good relationship and being good to everybody, will also boost your mood.

start with a small win

choose a small, manageable task in the very beginning of monday and complete it. it'll give you an immediate sense of achievement and set a positive tone for the rest of the week.

673 notes · View notes

mindfulstudyquest · 4 days

Text

Strive for progress not perfection.

397 notes · View notes

mindfulstudyquest · 5 days

Text

❥﹒♡﹒☕﹒ 𝗯𝗲 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 ( 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰𝗮𝗹𝗹𝘆 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 !! )

𝟭. improve your writing skills ( ✒️ )

i feel that not everyone has the perception of how important it is to know how to write. you don't have to be a poet, nor the new emily brontë, but fluid, conscious, rich writing makes the difference. really. you could write a page without saying anything at all, but if that damn page is written good and smoothly, then you can be sure that you will get extra points. take the time to improve your writing skills, the best advice i have for doing so is reading. read as much as you can. read novels (non-fiction in this case doesn't help because the content is preferred rather than the form), read contemporary authors – you don't necessarily have to read sophocles' tragedies, but read quality stuff. expand your vocabulary, your knowledge of syntax, learn to use punctuation! and then write, tell stories, write love letters, write reviews of films, books, cultural festivals, open a blog on tumblr and write to practice, reread what you write ad nauseam, until it is perfect, until the form of your essay is pulitzer prize worthy.

bonus some of my favourite authors (tell me in the comments about yours!): ian mcewan, banana yoshimoto, haruki murakami, george orwell, josé saramago, albert camus, khaled hosseini, hanya yanagihara

𝟮. develop critical thinking ( 💭 )

if you have always studied passively by absorbing information and vomiting it onto a test sheet then you have wasted your time. taking on information is not enough, you need to know how to rework it and develop your own idea about it. especially in the arts and literature one may disagree with certain information provided by a textbook. developing critical thinking is not easy, especially due to the school system that teaches us to standardize thinking. always consult all available sources on a given topic, compare them, analyze contradictions. it might be difficult and tiring – our brain spends more energy processing two conflicting pieces of information than processing two pieces of information that agree – but it will be worth it. by practicing critical thinking and improving your argumentation skills, you will not only be able to improve in your studies, becoming able to present complex topics and make interdisciplinary connections, but also in daily life, you will become much less influenced and manipulated by external information.

𝟯. find yourself an interest ( 🌷 )

it could be anything, but find an interest that excites you and you enjoy and do research about it. watch videos, documentaries, read articles. it doesn't have to be school-related, it must be an external topic that you are passionate about and that allows you to rediscover the joy of studying and learning every time school seems to suffocate it. sometimes i'm not in the mood to study for exams, so i dedicate myself to my personal research and finally find my spark, my seek for knowledge. for example, my interest is true crime, it has always fascinated me since i was little, but yours could be wild animals, makeup, comics, ships, planes, ocean flora, literally anything. there is no constraint.

𝟰. analyze your mistakes and recognize your wrongs ( 🫒 )

there is no shame in making mistakes. everyone makes mistakes, we are human, but the real sin is getting bogged down in mistakes, refusing to acknowledge them, and continuing to make them again and again. we should be continually growing, continually discovering ourselves, both intellectually and emotionally. how many of you were the "gifted kid" when you were little and then grew up into burned out high school / uni students desperately seeking academic validation? there comes a time when talent isn't enough, you have to put in the effort, and this doesn't make you less intelligent or gifted, in fact, quite the opposite. dedicating time and attention to your personal and intellectual growth also means having to ruminate on your mistakes. it's scary, but it's the most effective way if you really want to improve. take a notebook and at the end of the day reflect on the highlights and the wrongs, what you could have done better, where you would like to push forward tomorrow, what you achieved today. did you make a mistake? first ask yourself why and then look for a way to solve the problem, make every bad moment a lesson, a brick on which to build the version of you you wanto to become tomorrow.

𝟱. don't be afraid of doing researches ( 🧃 )

the amount of fake news and misinformation online is appalling. opening any app like tiktok or instagram we are inundated with information that is often (not always, but not so rarely) inaccurate. don't be afraid to conduct your own research, if you have time to mindlessly scroll through tiktok you will also have five minutes to read an article regarding that information provided. don't know the meaning of a word? look it up before using it. not sure about a piece of information? check it before using it in your argumentation. in the age of immediate access to data we have no excuse to be superficial.

𝟲. master communication ( ♟️ )

mastering communication is essential in both personal and professional realms. it's the cornerstone of building meaningful relationships, whether it's conveying ideas effectively in academia or fostering connections in the workplace. developing strong communication skills not only enhances your ability to articulate thoughts but also empowers you to listen actively, empathize with others, and resolve conflicts constructively. ultimately, honing these skills cultivates confidence, credibility, and success in all aspects of life.

𝟳. push yourself out of your comfort zone ( 🧸 )

build your confidence. confidence is uncomfortable. don't be afraid of it. you are young, this is the right time to experiment, take risks, discover who you really are. this is the best time for you to do those things that you would otherwise never do, you don't want to regret later in life that you didn't accept that scholarship, that trip abroad, that job opportunity, because you didn't feel comfortable enough. do things that take you out of your comfort zone until everything becomes your comfort zone. go on solo dates, be a social butterfly, tell the girl at the bookstore you love her t-shirt, go to the theater alone, eat at a restaurant alone, take that trip. if it goes badly, you'll only have one funny story to tell.

𝟴. stay informed about the news (but not too much!) ( 🌍 )

this might be controversial, but: stay informed about the news, just don't overdo it. personally, i am an easily influenced person and i realized that being constantly exposed to the bad things happening in the world had drained me and made me terribly depressed. don't get me wrong, you need to be informed about what's happening in the world and in your country, just being constantly surrounded by horrible news repeated ad nauseam on TV programs is of no use. be aware.

257 notes · View notes

mindfulstudyquest · 6 days

Text

Study with determination, for every page turned is a step closer to your aspirations fulfilled.

103 notes · View notes

mindfulstudyquest · 6 days

Text

intelligent girls are attractive. believe in a good education. learn to speak in another language and know what's going on in the world.

667 notes · View notes

mindfulstudyquest · 6 days

Text

sometimes you’ll make mistakes. you’ll fall into old patterns again. what matters is that you pull yourself out of them. that you accept and forgive yourself. that you realise a slip up doesn’t mean you’re back where you were. that you’re still moving forwards. that you’re okay.

12K notes · View notes

mindfulstudyquest · 6 days

Text

remember to take care of your biggest investment (you).

186 notes · View notes

mindfulstudyquest · 7 days

Text

❥﹒♡﹒☕﹒ 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗮 𝗯𝘂𝗿𝗻𝗼𝘂𝘁; this is my personal way of coping with burnout, it may not work for you, but feel free to share in the comments the things that make you feel better when you feel this way ( blogger's note at the end of the post ).

𝟭. recognize the signs ( 🏳️ )

the moment of denial is over. i know, burnouts always come at the worst times when you have upcoming exams and a thousand things to do, but ignoring it won't get you anywhere, on the contrary, it will only prolong the worst, so recognizing and accepting the signs of burnout is the first step to getting out of it. if you don't end it, it'll end you, right? some common symptoms of burnout are exhaustion, excessive irritability, hormonal imbalances, change in appetite (too much or too little), sleep irregularities, increase in nervous tics.

𝟮. take time off ( 🫧 )

allow yourself to rest and recharge by taking a break from work or other stressors. depending on the severity of the burnout you may need an afternoon, or perhaps a couple of days to recover, it's not important, the important thing is that you reserve some deep rest that can really recharge you to start studying/working again. put off all non-essential tasks, put your phone on do not disturb mode and allow your brain to rest. if you have slept little in the previous days, taking a nap will not be bad.

𝟯. set boundaries + practice self care ( 🌱 )

establish clear boundaries between work and personal life to prevent burnout from reoccurring. prioritize activities that promote physical and mental well-being, such as exercise, meditation, and hobbies. i personally love taking care of my body doing beauty treatments that make me feel better about myself. i also deep clean my room and change my bedsheets, if it's true that the mess in our room is a reflection of the mess in our mind i can't see why it can't go both ways: removing the mess from my room is like cleaning my head from the stress in it.

𝟰. rearrange priorities ( 🐝 )

delegate everything you can delegate, you can't do everything alone and it's normal to seek support from colleagues and family. reorganize yourself so you have a plan to follow as soon as you recharge your batteries. ask yourself what led to burnout, was it the workload? in that case breaking it into smaller tasks could make it less onerous. maybe it was it's difficulty? maybe asking for help or using some time for additional research might work. in short, prepare a realistic scheme to follow to tackle the task.

𝟱. seek support ( ❣️ )

talk to friends, family, or a therapist about your feelings and experiences to gain perspective and emotional support.

𝗯𝗹𝗼𝗴𝗴𝗲𝗿'𝘀 𝗻𝗼𝘁𝗲 hi everyone, it's no secret that i've posted very little in the last week, but unfortunately i experienced a bad burnout that incapacitated me for a few days. family circumstances, academic stress and the arrival of spring have added up to take away the strength to do anything from me, but i'm here to recover and here is a simple guide that i always follow when i find myself in these situations. on the one hand i'm happy tho, it's my first burnout since i started university, eight months ago now, i remember that when i was in high school they were much more frequent and long, i feel i've become much more stable.

183 notes · View notes

mindfulstudyquest · 7 days

Text

because she competes with no one, no one competes with her

117 notes · View notes

mindfulstudyquest · 7 days

Note

i love your blog! always puts me in the right mindset for studying. :) mindset is always the make or break factor for me, so i wanted to say thank you. it’s been so helpful!

aww thank you this literally made my day 🫶

14 notes · View notes

mindfulstudyquest · 8 days

Text

keep going, dreams don't have deadlines.

144 notes · View notes

mindfulstudyquest · 11 days

Text

the day i get rid of my crazy fear of failure and my procrastination, it will be over for you all.

2K notes · View notes

mindfulstudyquest · 12 days

Text

one of the biggest things I can advocate for (in academia, but also just in life) is to build credibility with yourself. It’s easy to fall into the habit of thinking of yourself as someone who does things last minute or who struggles to start tasks. people will tell you that you just need to build different habits, but I know for me at least the idea of ‘habit’ is sort of abstract and dehumanizing. Credibility is more like ‘I’ve done this before, so I know I can do it, and more importantly I trust myself to do it’. you set an assignment goal for the day and you meet it, and then you feel stronger setting one the next day. You establish a relationship with yourself that’s built on confidence and trust. That in turn starts to erode the barrier of insecurity and perfectionism and makes it easier to start and finish tasks. reframing the narrative as a process of building credibility makes it easier to celebrate each step and recognize how strong your relationship with yourself can become

15K notes · View notes

mindfulstudyquest · 13 days

Text

“ vindica te tibi „ – and what we should learn from an old stoic like Seneca

if you have ever studied latin or philosophy, you will certainly have stumbled upon Seneca, a very problematic dude who, however, occasionally said the right things.

“ vindica te tibi „ is my all-time-favorite latin quote, it litterally means “ vindicate yourself for yourself „, but we can translate it better with “ take control of yourself „. in order to deeply understand this statement, let's take a look at stoic philosophy.

stoicism [ from latin stōicus and ancient greek Στωϊκός ( stōïkós ) ]: it’s a philosophy designed to make us more resilient, happier, more virtuous and more wise and – as a result – better people, better parents and better professionals. it is a philosophical and spiritual current with a rational (human rationality is the basis of everything), pantheistic (everything is God, God is everywere, the whole universe is God), deterministic (nothing happens by chance but everything is regulated by precise logical laws), and dogmatic (all that is, as being, is real and concrete) imprint, with a strong ethical and tendentially optimistic orientation. stoicism was founded in Athens around 300 bc by Zeno of Citium and later it was introduced to rome by Panaetius of Rhodes in the 2nd century bc. stoicism is a tool in the pursuit of self-mastery, perseverance, and wisdom: something one uses to live a great life, rather than some esoteric field of academic inquiry. [ sources wikipedia and dailystoic ]

Seneca was a stoic philosopher who lived in rome in the 1st century ad, and he wrote this quote in a letter addressed to Lucilus, a friend of his much younger than him, interested in philosophy and politics.

in this letter ( the first of his epistolary ) he deals with the theme of time and the brevity of life, a subject that he would often return to in many of his works. basically Seneca claims that life isn't actually that short, as the majority of people complain, we're just very good at waste our time beign slaves of something, instead of using it wisley. there are many ways people waste their time, he calls them " the busy ones ", those people who spend their energies on useless business and relationships, which lead neither to their personal growth nor to an economic, social or psychological advantage, just because they're used to it.

Seneca is saying that we are so used to wasting time, doing certain things just because we have been taught to do so, that we don't realize that we could do much more for ourselves and for our enviroment if we only knew how to use our time correctly.

" vindica te tibi " means that you have to take control of your time, because no one can give it back to you. your future depends on the investment in yourself and in your time, your future and who you are as a person is up to you. take control of yourself.

112 notes · View notes