dietcoke-and-mintgum - Tumblr blog

dietcoke-and-mintgum · 4 days

Text

Chicken and Vegetable Plate ੈ✩‧₊˚

100g chicken breast (108)

20g corn (18)

1-2 tbsp hot sauce (11)

60g broccoli (20)

60g cauliflower (15)

Total calories = 172

.

--- Volume eating is such a savior omgggsss,,, it makes meals so much more satisfying !! ♡

For the chicken, season with salt and pepper, grease a pan with cooking spray (optional tbh) and bake at 200°C for 15 minutes or until it's cooked all the way through. I buy frozen corn so I defrosted it in the microwave and tossed it together with the chicken. Add any sauce you'd like (Sriracha, Nandos etc) and it's done ! I added sesame seeds just to make it look pretty ^-^

For the vegetables, chop up or break apart broccoli and cauliflower and steam it for 10 to 15 minutes. Add salt and black pepper on top! ₊˚⊹

This was filling and I absolutely love how quick it was to make ! If you'd like to make it more satisfying, add a base of rice <3

Helloooo and thank you to everyone who followed me recently,,, I really appreciate all the love ^-^ !! Please make sure to drink water and eat something today! You are all so very precious and I would truly bake you cookies just to make you smile ! ૮ ˶ᵔ ᵕ ᵔ˶ ა

115 notes · View notes

dietcoke-and-mintgum · 3 months

Text

Every day I get closer and closer to just banginb my head against the wall repeatedly until everything stops lol <3

113 notes · View notes

dietcoke-and-mintgum · 4 months

Text

RECIPES UNDER 100 CALS

bc you skinny bitches deserves to eat <3

apple & meringue (98 cals)

half an apple (70g)

nuts (5g)

1 egg white (35g)

some stevia

cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!

Cookies (recipe is for 20 parts, they're 58 cals per cookies)

low fat yogurt (100g)

honey (10g)

nuts (35g)

oatmeal (30g)

apple (140g)

flour (75g)

salt and cinnamon (as much as you want)

1 egg (70g)

2 bananas (300g)

start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!

blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)

banana (150g)

half an egg (35g)

oatmeal (37g)

baking powder (2.5g)

blueberries (25g)

crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C

Strawberries/raspberries smoothie (90 cal)

strawberries (100g)

raspberries (100g)

coconutwater (100ml)

lemon juice (5ml)

ice (50g)

put everything inna blender and voila !

chocolat cake (recipe is for 4 parts, 90 cals per parts)

red beans (127g)

oatmeal (17g)

half an egg (35g)

low fat milk (35ml)

low fat cottage cheese (50g)

cocoa powder (8g)

baking powder (2,5g)

add stevia as you like

rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C

peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)

dark chocolate (15g)

protein powder (60g)

oatmeal (85g)

peanut butter (40g)

2 bananas (300g)

crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C

peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)

peanut butter (60g)

cocoa powder (45g)

coconut flakes (30g)

almond powder (20g)

stevia as much as you want

mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them

Granola bar (recipe is for 7 bar, 1 is 94cals)

oatmeal (100g)

almond milk sugar free (50ml)

peanut butter (20g)

honey (5g)

banana (150g)

mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down

Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)

strawberries (175g)

water (75ml)

honey (10g)

lemon juice (25ml)

mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !

spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)

spinaches (125g)

1 egg (70g)

feta cheese (40g)

salt and pepper as you like

cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C

hot chocolate (really my fav drink!!) 95 cals only !!

vanilla bean (0.5g)

water (200ml)

honey (5g)

cocoa powder (20g)

cinnamon powder as you want

in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!

that's it for now, will probably add more later !!!

don't forget you deserve to eat and stay hydrated babes <3

3K notes · View notes

dietcoke-and-mintgum · 4 months

Text

My fastic link if anyone wants to fast with me! <3

https://fastic.onelink.me/KC3q?af_dp=fastic%253A%252F%252F&af_referrer_customer_id=SwJo6rcFYkTeOp9HCkQx18HGmAl1&c=app_buddy&af_referrer_name=SwJo6rcFYkTeOp9HCkQx18HGmAl1&af_referrer_uid=1696970735900-193568906776660048&pid=af_app_invites&af_channel=share&af_referrer_image_url=https%253A%252F%252Ffirebasestorage.googleapis.com%252Fv0%252Fb%252Fav-fasting.appspot.com%252Fo%252Fshare%25252Fshare_invite_friend_en.jpg%253Falt%253Dmedia%2526token%253D38163647-1591-4efa-92c9-c46aa538d2e8&af_siteid=de.fastic.app

#tw ana diary #ana trigger #tw disordered eating #ed not ed sheeran #tw ed diet #⭐️ving #tw ed sheeran #ed not sheeren #disordered eating thoughts #ana rant #tw ana fast

22 notes · View notes

dietcoke-and-mintgum · 6 months

Text

nobody says it but alessia cara was so real when she was like “what’s a little bit of hunger? i can go a little while longer”

#tw ana diary #ana trigger #tw ana shit #tw ed diet #tw ed sheeran #ana talks #disordered eating thoughts #tw disordered eating #a4a #tw ana trigger #tw ana fast #ed not ed sheeran #ana rant

819 notes · View notes

dietcoke-and-mintgum · 7 months

Text

569 notes · View notes

dietcoke-and-mintgum · 8 months

Text

I feel like I don’t have an ed any more but this is the only place I feel comfortable, but at the same time I dont not have an ed yk what I mean

137 notes · View notes

dietcoke-and-mintgum · 8 months

Text

I swear I need someone to slap me every time I reach for food.

#ed not sheeren #@n0r3xia #@nor3×14 #ana meal #ed vent #tw ana shit #@na tips #ed bllog #mealspo #ed di3t #tw ana diary #ana trigger #tw eating issues #⭐️ving

3K notes · View notes

dietcoke-and-mintgum · 8 months

Text

Hell yeah bitchessss, successfully went on summer vacation without my mom seeing my scars.

83 notes · View notes

dietcoke-and-mintgum · 8 months

Text

More thinspo that has me in a chokehold rn

#tw ana shit #tw ana diary #tw disordered eating #ana trigger #ed not ed sheeran #tw ed diet #⭐️ving #tw ana fast #tw ed rant #tw ed sheeran #th1n$po #thinspø #i wanna be weightless #🕯️as a 🪶

2K notes · View notes

dietcoke-and-mintgum · 8 months

Text

babe no, the 437 pics of dangerously thin bodies in my camera roll is just for art references! i’m perfectly mentally healthy 😁

#ana trigger #i wanna be weightless #disordered eating thoughts #tw ana diary #tw ana shit #tw disordered eating #i need to lose so much weight #tw restrictive ed #⭐️ve #⭐️ving #thinspø

4K notes · View notes

dietcoke-and-mintgum · 8 months

Text

˗ˏˋ low cal starbucks drinks for autumn ! ´ˎ˗

♡. Skinny Iced Apple Crisp

Order: Grande iced americano [15], 2 pumps apple brown sugar [40], 2-3 pumps SF vanilla [0], splash of almond milk [~10], cinnamon [0]

Total cals: ~65

——

♡. Skinny Pumpkin Cream Cold Brew

Order: Grande cold brew w/ cold foam [35], 1 pump pumpkin sauce (can be mixed with the foam) [30], 2 pumps SF vanilla [0], splash of almond milk [~10], opt. pumpkin spice blend [0]

Total cals: ~75

——

♡. Pumpkin Toffee (hot or iced)

Order: Grande americano [15], 1 pump pumpkin sauce [30], 1 pump toffee syrup [20], splash of almond milk [~10], opt pumpkin spice [0]

Total cals: ~75

——

♡. Pumpkin Chai (hot or iced)

Order: Grande chai tea latte w/ almond milk [110], 1 pump chai [20], 1-2 pumps SF vanilla [0], pumpkin spice [0], opt. pumpkin sauce [30] or add espresso [5] to make it a dirty chai

Total cals: ~130-165

——

♡. Caramel Apple Coffee (hot or iced)

Order: Grande americano [15], 1 pump cinnamon dolce [20], 1 pump apple brown sugar [20], 1 pump caramel [20], splash of almond milk [~10], opt. spiced apple drizzle [~40]

Total cals: ~85-125

——

♡. Pumpkin Hot Chocolate

Order: Short hot chocolate w/ almond milk, no whip, 2 pumps mocha* [100], 1 pump pumpkin sauce [30], pumpkin spice blend [0]

Total cals: 130

——

♡. Spiced Vanilla (hot or iced)

Order: Grande americano [15] or grande cold brew with foam [35], 2 pumps SF vanilla [0], 1 pump cinnamon dolce [20], cinnamon [0], splash of almond milk [~10], opt. if getting foam you can ask for it to be blended with cinnamon

Total cals: ~35-55

like and repost 🍂♥️

751 notes · View notes

dietcoke-and-mintgum · 8 months

Text

listen up all my friends who can’t drink energy drinks due to anxiety or heart issues! at walmart they have 5 calorie energy drink mixes for under 3 dollars and they don’t make my anxiety flare up or make me shaky like monster, red bull or any other energy drink i’ve tried before.

they look like this! my favorite is the watermelon limeade because it has added electrolytes which are very important.

132 notes · View notes

dietcoke-and-mintgum · 9 months

Text

If they can do it you can to 💕

~~~~~~🎀🎀~~~~~~

#3d f4st #i wanna be weightless #coquette #th1n$po #tw restrictive ed #@nor3×14 #ana trigger #thinspø #thin$po #i will be thinner #small$po #tinyspo

954 notes · View notes

dietcoke-and-mintgum · 9 months

Text

Dark academia thinspo pt2

479 notes · View notes

dietcoke-and-mintgum · 9 months

Text

Mealspo

Not most aesthetic pic, but pretty real imo. I can't take meds on an empty stomach or I feel really nauseous (not in a good way) so I made this. Also had an ACV shot and 3 frozen banana slices with cinnamon.

#tw ana shit #tw ana diary #tw disordered eating #⭐️ving #ana trigger #ed not ed sheeran #tw ed diet #tw ed sheeran #tw ana fast #tw ed rant #mealsp0 #mealspo #ed meals

227 notes · View notes

dietcoke-and-mintgum · 9 months

Text

the feminine urge to omad an entire watermelon

#@nor3×14 #i just wanna be thin #@na tips #@na trigger #🕯️as a 🪶#@nor3xia #block dont report #@n0r3xia #@na rules #thinspø #i just wanna be skinny #tw ana diary

74 notes · View notes