𝚈𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚏𝚊𝚕𝚕 𝚒𝚏 𝚢𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚌𝚕𝚒𝚖𝚋... 𝚋𝚞𝚝 𝚝𝚑𝚎𝚛𝚎’𝚜 𝚗𝚘 𝚓𝚘𝚢 𝚒𝚗 𝚕𝚒𝚟𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚠𝚑𝚘𝚕𝚎 𝚕𝚒𝚏𝚎 𝚘𝚗 𝚝𝚑𝚎 𝚐𝚛𝚘𝚞𝚗𝚍.⁣ ⁣ Flashback to when @dbay451 and I went zip lining in Jamaica 😍 Some of our most 𝗷𝗼𝘆𝗼𝘂𝘀 moments came from taking the leap and jumping out of our comfort zones, no?! ⁣ ⁣ Ready to jump out of your comfort zone with me? Leave a comment or DM me to hear more about @arbonne 30 Days to Healthy Living (guy health and inflammation), preferred client and independent consultant opportunities!⁣ #beonourteam ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________ #arbonne #arbonne30daystohealthyliving #arbonneconsultant #30dhl #30daystohealthyliving #puresafebeneficial #wellnesswithoutobsession #outofmycomfortzone #takealeap #leapoffaith #iamwellandgood #mindbodygram #bostonbased #bostonwellness #autoimmunewarrior #guthealth #guthealthmatters #digestion #longrunpresets https://www.instagram.com/p/B8NFnHHBapX/?igshid=naki3iggu7w2

“𝕆𝕟𝕔𝕖 𝕪𝕠𝕦 𝕗𝕖𝕖𝕝 𝕟𝕠𝕦𝕣𝕚𝕤𝕙𝕖𝕕, 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕘𝕚𝕧𝕖 𝕤𝕠 𝕞𝕦𝕔𝕙 𝕞𝕠𝕣𝕖.” —𝕊𝕒𝕣𝕒𝕙 ℂ𝕠𝕡𝕖𝕝𝕒𝕟𝕕⁣ ⁣ 🌿𝙰𝚙𝚙𝚊𝚛𝚎𝚗𝚝𝚕𝚢 𝚒𝚝’𝚜 𝙽𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝙶𝚛𝚎𝚎𝚗 𝙹𝚞𝚒𝚌𝚎 𝙳𝚊𝚢 𝚝𝚘𝚍𝚊𝚢. 𝙰𝚕𝚝𝚑𝚘𝚞𝚐𝚑 𝚗𝚘𝚝 𝚓𝚞𝚒𝚌𝚎, 𝚜𝚑𝚊𝚛𝚒𝚗𝚐 𝚖𝚢 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚎 𝙰𝚛𝚋𝚘𝚗𝚗𝚎 𝙶𝚛𝚎𝚎𝚗𝚜 𝙱𝚊𝚕𝚊𝚗𝚌𝚎 𝚜𝚖𝚘𝚘𝚝𝚑𝚒𝚎 𝚛𝚎𝚌𝚒𝚙𝚎 𝚒𝚗 𝚝𝚘𝚍𝚊𝚢’𝚜 𝚑𝚘𝚗𝚘𝚛 😝⁣ ⁣ 🌿𝟷 𝚜𝚌𝚘𝚘𝚙 𝙰𝚛𝚋𝚘𝚗𝚗𝚎 𝙶𝚛𝚎𝚎𝚗𝚜 𝙱𝚊𝚕𝚊𝚗𝚌𝚎⁣ 💪🏼𝟷 𝙰𝚛𝚋𝚘𝚗𝚗𝚎 𝙲𝚘𝚕𝚕𝚊𝚐𝚎𝚗 𝚂𝚔𝚒𝚗 𝙴𝚕𝚒𝚡𝚒𝚛 (𝚘𝚛 𝟸 𝚜𝚌𝚘𝚘𝚙𝚜 𝚌𝚘𝚕𝚕𝚊𝚐𝚎𝚗 𝚙𝚘𝚠𝚍𝚎𝚛)⁣ 🍌𝟷 𝚋𝚊𝚗𝚊𝚗𝚊⁣ 🍊𝟷 𝙾𝚒𝚔𝚘𝚜 𝚘𝚛𝚊𝚗𝚐𝚎 𝚌𝚛𝚎𝚊𝚖 𝙶𝚛𝚎𝚎𝚔 𝚢𝚘𝚐𝚞𝚛𝚝⁣ 🥥𝙲𝚘𝚌𝚘𝚗𝚞𝚝 𝚖𝚒𝚕𝚔 (𝚘𝚛 𝚕𝚒𝚚𝚞𝚒𝚍 𝚘𝚏 𝚌𝚑𝚘𝚒𝚌𝚎)⁣ 🧊𝙸𝚌𝚎⁣ ⁣ 𝕎𝕙𝕒𝕥 𝕒𝕣𝕖 𝕪𝕠𝕦𝕣 𝕗𝕒𝕧𝕠𝕣𝕚𝕥𝕖 𝕨𝕒𝕪𝕤 𝕥𝕠 𝕤𝕟𝕖𝕒𝕜 𝕚𝕟 𝔾ℝ𝔼𝔼ℕ𝕊?!?!!!👇🏼👇🏼👇🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ @arbonne @garagegirlfitness _________________________________________⁣ #ayurveda #arbonne #bonbabe #puresafebeneficial #nationalgreenjuiceday #greensmoothie #greensbalance #eatyourgreens #iamwellandgood #mindbodygram #thejoysquad #longrunpresets #wellnesswithoutobsession #autoimmune #arbonnenutrition #intuitiveeating #mindfulliving #nourishyourself #nourishing (at Wilmington, Massachusetts) https://www.instagram.com/p/B7ymJ54hJpC/?igshid=jqne0jk1fbqf

“𝕃𝕠𝕠𝕜 𝕒𝕥 𝕖𝕧𝕖𝕣𝕪 𝕤𝕖𝕥𝕓𝕒𝕔𝕜 𝕒𝕤 𝕒 𝕤𝕚𝕘𝕟 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕦𝕟𝕚𝕧𝕖𝕣𝕤𝕖 𝕠𝕟 𝕙𝕠𝕨 𝕥𝕠 𝕞𝕠𝕧𝕖 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕚𝕟 𝕒 𝕟𝕖𝕨 𝕒𝕟𝕕 𝕞𝕠𝕣𝕖 𝕒𝕝𝕚𝕘𝕟𝕖𝕕 𝕨𝕒𝕪.”⁣ ⁣ 🤸🏻‍♀️𝙸 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚜𝚊𝚢, 𝚒𝚏 𝚢𝚘𝚞 𝚝𝚘𝚕𝚍 𝚖𝚎 𝚊 𝚌𝚘𝚞𝚙𝚕𝚎 𝚢𝚎𝚊𝚛𝚜 𝚊𝚐𝚘 𝚝𝚑𝚊𝚝 𝙸 𝚌𝚘𝚞𝚕𝚍 𝚏𝚎𝚎𝚕 𝚃𝙷𝙸𝚂 𝚎𝚗𝚎𝚛𝚐𝚒𝚣𝚎𝚍 𝚊𝚗𝚍 𝚜𝚝𝚛𝚘𝚗𝚐 𝙸 𝚖𝚘𝚜𝚝 𝚕𝚒𝚔𝚎𝚕𝚢 𝚠𝚘𝚞𝚕𝚍 𝚑𝚊𝚟𝚎 𝚕𝚊𝚞𝚐𝚑𝚎𝚍 𝚊𝚗𝚍 𝚍𝚒𝚜𝚛𝚎𝚐𝚊𝚛𝚍𝚎𝚍 𝚝𝚑𝚎 𝚠𝚑𝚘𝚕𝚎 𝚌𝚘𝚗𝚟𝚎𝚛𝚜𝚊𝚝𝚒𝚘𝚗. 𝙸 𝚍𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚢 𝚠𝚘𝚞𝚕𝚍 𝚑𝚊𝚟𝚎 𝚜𝚝𝚊𝚛𝚝𝚎𝚍 𝚖𝚢 𝚙𝚎𝚛𝚙𝚎𝚝𝚞𝚊𝚕 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚜𝚎𝚕𝚏 𝚝𝚊𝚕𝚔 “𝚝𝚑𝚎𝚢 𝚓𝚞𝚜𝚝 𝚍𝚘𝚗’𝚝 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍”, “𝚌𝚑𝚛𝚘𝚗𝚒𝚌 𝚒𝚕𝚕𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚊𝚞𝚝𝚘𝚒𝚖𝚖𝚞𝚗𝚎 𝚍𝚒𝚜𝚎𝚊𝚜𝚎 𝚍𝚘𝚗’𝚝 𝚊𝚙𝚙𝚕𝚢 𝚑𝚎𝚛𝚎”, 𝚊𝚗𝚍 𝚜𝚘 𝚘𝚗. 𝙽𝚘𝚠, 𝚌𝚞𝚝 𝚝𝚘 𝚖𝚎, 𝚗𝚘𝚝 𝚘𝚗𝚕𝚢 𝚏𝚞𝚕𝚕 𝚘𝚏 𝚎𝚗𝚎𝚛𝚐𝚢 𝚋𝚞𝚝 𝚋𝚎𝚢𝚘𝚗𝚍 𝚎𝚌𝚜𝚝𝚊𝚝𝚒𝚌 𝚝𝚘 𝚜𝚊𝚢, 𝙸’𝚟𝚎 𝚓𝚘𝚒𝚗𝚎𝚍 @garagegirlfitness 𝚊𝚗𝚍 @kerrihiggs 𝙰𝚛𝚋𝚘𝚗𝚗𝚎 𝚝𝚎𝚊𝚖👩🏻‍🤝‍👩🏼 𝚊𝚜 𝚊𝚗 𝚒𝚗𝚍𝚎𝚙𝚎𝚗𝚍𝚎𝚗𝚝 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚗𝚝!⁣ ⁣ 🌿𝚂𝚘 𝚎𝚡𝚌𝚒𝚝𝚎𝚍 𝚝𝚘 𝚐𝚎𝚝 𝚜𝚝𝚊𝚛𝚝𝚎𝚍 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚎 𝚑𝚘𝚠 @arbonne 𝚑𝚎𝚕𝚙𝚎𝚍 𝚖𝚎 𝚏𝚒𝚗𝚍 𝚖𝚘𝚛𝚎 𝚎𝚗𝚎𝚛𝚐𝚢, 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑, 𝚊𝚗𝚍 𝚎𝚟𝚎𝚗 𝚖𝚘𝚛𝚎 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝𝚕𝚢 𝙰𝙻𝙸𝙶𝙽𝙼𝙴𝙽𝚃 𝙸𝙽 𝙻𝙸𝙵𝙴! 𝚆𝚊𝚗𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎𝚒𝚛 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚜? 𝙳𝙼 𝚖𝚎, 𝚠𝚘𝚞𝚕𝚍 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚌𝚑𝚊𝚝!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ __________________________________________ #arbonneconsultant #bonbabe #arbonneteam #wellnesswithoutobsession #healthateverysize #autoimmunedisease #autoimmunewarrior #chronicillness #chronicillnesswarrior #iamwellandgood #mindbodygram #thejoysquad #longrunpresets #womensupportingwomen #womenempoweringwomen #liveintentionally #lifealignment (at Boston, Massachusetts) https://www.instagram.com/p/B7vs0uIBXf2/?igshid=cp9qq5juk74k

“𝙰 𝚙𝚑𝚘𝚝𝚘𝚐𝚛𝚊𝚙𝚑𝚎𝚛 𝚐𝚎𝚝𝚜 𝚙𝚎𝚘𝚙𝚕𝚎 𝚝𝚘 𝚙𝚘𝚜𝚎 𝚏𝚘𝚛 𝚑𝚒𝚖. 𝙰 𝚢𝚘𝚐𝚊 𝚒𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚘𝚛 𝚐𝚎𝚝𝚜 𝚙𝚎𝚘𝚙𝚕𝚎 𝚝𝚘 𝚙𝚘𝚜𝚎 𝚏𝚘𝚛 𝚝𝚑𝚎𝚖𝚜𝚎𝚕𝚟𝚎𝚜.” —𝙰𝚝𝚑𝚊𝚗⁣ 🙏🏼⁣ 𝑯𝒂𝒅 𝒂 𝒋𝒂𝒎 𝒑𝒂𝒄𝒌𝒆𝒅 𝒘𝒆𝒆𝒌𝒆𝒏𝒅 𝒇𝒖𝒍𝒍 𝒐𝒇 𝒚𝒐𝒈𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔! 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒚𝒑𝒆𝒔, 𝒂𝒔𝒔𝒊𝒔𝒕𝒔 𝒂𝒏𝒅 𝒂𝒅𝒋𝒖𝒔𝒕𝒎𝒆𝒏𝒕𝒔, 𝒂𝒏𝒂𝒕𝒐𝒎𝒚, 𝒂𝒏𝒅 𝒂 𝒎𝒊𝒅𝒕𝒆𝒓𝒎!⁣ ⁣ 𝑺𝒐 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓 @gingerboermeester 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 𝒔𝒉𝒆 𝒉𝒂𝒔 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒂𝒏𝒅 𝒑𝒓𝒐𝒗𝒊𝒅𝒆𝒅 𝒂𝒕 @rootsyogaburlington ! ⁣ ⁣ 𝑯𝒂𝒍𝒇 𝒘𝒂𝒚 𝒕𝒉𝒆𝒓𝒆!!! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________________ #yogateachertraining #yogacues #yogaassist #yogaadjustments #ryt200 #yogaalliance #vinyasaflow #yogastrong #yogainstructor #asanas #virabhadrasana #meditationspace #yogapractice #yogapracticenotyogaperfect #200hourteachertraining #sequencing #yogasequence #yogasequencing #mindfulliving #intentionalliving #thejoysquad #longrunpresets (at Roots Yoga Burlington) https://www.instagram.com/p/B7PcnSTBBy5/?igshid=1eyr41y4kabak

𝐑𝐄𝐒𝐏𝐄𝐂𝐓 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐅𝐔𝐄𝐋 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐌𝐎𝐕𝐄 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐀𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐚𝐥𝐥, 𝐋𝐎𝐕𝐄 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.⁣ ✨⁣ 17 hour yoga teacher training weekends means an espresso shot☕️, a scoop of collagen for an extra protein boost💪🏼, and the whole instead of half the banana🍌in my @arbonne protein shake🍫!⁣ ⁣ I’m only half way through my yoga teacher training and thanks to @gingerboermeester and @rootsyogaburlington I’ve already learned more than I ever thought I would about 𝘮𝘺 body and 𝘵𝘩𝘦 body in general. I have to say that paying extra attention to my protein going into these weekends has started to make all the difference in my stamina and focus! (The espresso helps too of course!😝). But have to give a huge shoutout to @garagegirlfitness for a) somehow always remembering when my yoga weekends are and b) helping me make sure I’m prepped to fuel myself properly to get the most out of it!🥰🙌🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________________⁣ ⁣#yogateachertraining #arbonne #proteinshake #chocolatelovers #espresso #ryt200 #yogaalliance #meditationspace #adjustsandassists #mindfulmacros #fuelyourbody #nourishyourbody #nourishtoflourish #iamwellandgood #mindbodygram #longrunpresets #thejoysquad #wellnesswithoutobsession #intuitiveliving #listentoyourbody #yogastrong #yogacommunity (at Roots Yoga Burlington) https://www.instagram.com/p/B7MyHgJhLg5/?igshid=zbexf162hdk3

“𝐀 𝐦𝐞𝐧𝐭𝐨𝐫 𝐢𝐬 𝐧𝐨𝐭 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐰𝐚𝐥𝐤𝐬 𝐚𝐡𝐞𝐚𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐡𝐞𝐲 𝐝𝐢𝐝 𝐢𝐭. 𝐀 𝐦𝐞𝐧𝐭𝐨𝐫 𝐰𝐚𝐥𝐤𝐬 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨.”⁣ ✨⁣ Thank you @garagegirlfitness for always showing me what I can do! Rolling it out and stretching extra tonight because today...I RAN! 😝🙌🏼 (For the first time in almost 4 years)⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ _________________________________________ #garagegirlfitness #runhappy #tewksburyma #iamwellandgood #mindbodygram #yogastrong #yogabalance #yogaoffthemat #coffeeculture #longrunpresets #thejoysquad #movementismedicine #movementculture #intuitive #intuitiveliving #intuitiveeating #healthyish #wellnesscoach (at Garage girl Fitness) https://www.instagram.com/p/B7AInlwh5EE/?igshid=1mxj4asndl1f2

𝐟 𝐢 𝐤 𝐚⁣⁣ [fee-ka] • Swedish⁣⁣ (𝘯.) 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 𝘵𝘩𝘪𝘯𝘨𝘴 𝘪𝘯 𝘭𝘪𝘧𝘦. ⁣⁣ ⁣⁣ Feeling pretty excited for time to slow down this week, plus some extra snuggles with this guy!⁣⁣ ⁣⁣ What “good things in life” are you looking forward to this week?!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ________________________________________ #wintervacation #winterbreak #pupsofinstagram #labsofinsta #yellowlabrador #malabeads #fika #thejoysquad #wellnesswithoutobsession #healthyish #iamwellandgood #mindbodygram #winterblues #stayinspired #mindfulliving #intuitiveliving #createeveryday #manifesting #christmasbreak #sundaymornings (at Wilmington, Massachusetts) https://www.instagram.com/p/B6YRLpTBjJW/?igshid=intg71zwfjbw

“𝐉𝐨𝐲 𝐢𝐬 𝐡𝐞 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐝𝐞𝐩𝐞𝐧𝐝 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬.” —𝐃𝐚𝐯𝐢𝐝 𝐒𝐭𝐞𝐢𝐧𝐝𝐥-𝐑𝐚𝐬𝐭⁣ 🎄 ⁣ I’m not much of a winter person, but I have to say I’m all about the joyful vibes during Christmas time! Coffee and Christmas spirit vibe is strong over here this morning— perfection.⁣ ⁣ Yes we all get rushed, stressed, and frustrated in the process of preparing and meeting expectations... but if we take little moments to recognize the things sparking joy around us and appreciate our intentions behind all the rushed chaos (the things that don’t “depend on what happens”), I swear it can make the process all the more memorable and joyful.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________________ #joytotheworld #joyfulmoments #coffee_inst #wintervibes #christmasdecor #christmasdecorations #thejoysquad #longrunpresets #baristagram #espressomachine #caffeineaddict #caffeinefix #christmasspirit #hygge #hyggehome #wellnesswithoutobsession #intuitive #intuitiveliving #cozyhome #cozyvibes #yogaoffthemat #intentionalliving #intentions #intentionsetting (at Wilmington, Massachusetts) https://www.instagram.com/p/B50IGoehLRs/?igshid=l0yla4bbhsfi

“𝐀 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐡𝐞𝐚𝐫𝐭 𝐢𝐬 𝐚 𝐦𝐚𝐠𝐧𝐞𝐭 𝐟𝐨𝐫 𝐦𝐢𝐫𝐚𝐜𝐥𝐞𝐬.”⁣ 🥰⁣ One of the most relaxing and grounding Thanksgivings yet!⁣ ⁣ Started the morning off at the most amazing yoga workshop with the unreal @gingerboermeester at @rootsyogaburlington , and will 100% be making it my new tradition❤️ Followed by such a great surprise text from @lauragovostes and one of my sweetest students!!! And topped it all off with family, food, and laughter!🤗⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ __________________________________________ #thanksgivingdinner #thanksgiving #gratefulheart #thanksgivingyoga #openheart #gratitudeattitude #gratitudeyoga #thejoysquad #longrunpresets #iamwellandgood #mindbodygram #littlejoys #yogaworkshop #heartopener #wellnesswithoutobsession #healthyish #glutenfreethanksgiving #yogamotivation #yogisofig #yogaoffthemat (at Roots Yoga Burlington) https://www.instagram.com/p/B5boLWohT53/?igshid=i7aekf7uc7s7

“𝐘𝐨𝐮 𝐠𝐨𝐭𝐭𝐚 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐭𝐨 𝐟𝐥𝐨𝐮𝐫𝐢𝐬𝐡!”⁣⁣ This saying is all too true! #ad In order to be on my “A-game”, I need to be hydrated and fed! I can’t be alone on this, right? These Atoka herbal blends and tea tonics were the exact boost I needed to go through our first anatomy intensive weekend during yoga teacher training!⁣⁣ ⁣⁣ @atokawellness uses organic ingredients where possible, while being mindful of only using sustainable ingredients! The teas and herbal shots are all non-GMO, vegan, and plant based. ⁣⁣ ⁣⁣ Now available in select retailers in the Boston area and launching more broadly in January 2020. 𝐅𝐨𝐥𝐥𝐨𝐰 @𝐚𝐭𝐨𝐤𝐚𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐮𝐩𝐝𝐚𝐭𝐞𝐝!⁣⁣ ⁣⁣ #mindfullyherbal⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ _____________________________________________ #atokawellness #bostonwellness #healthyish #wellnesswithoutobsession #ryt200 #yogateachertraining #yogaalliance #eatrealfood #iamwellandgood #mindbodygram (at Boston, Massachusetts) https://www.instagram.com/p/B4ODtCfhYeF/?igshid=jmi926t2i6l1

𝐒𝐮𝐧𝐝𝐚𝐲’𝐬 𝐚𝐧𝐝 𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 ☀️ ☕️⁣⠀ ⁣⠀ Finally seeing some sun after endless Nor’easter gray the past few days! However, despite weather, long weekends are always a glorious thing, am I right?🤷🏻‍♀️⁣⠀ ⁣⠀ Caught up on some MUCH NEEDED sleep and rest yesterday and not letting myself feel guilty about it!😝 How are you taking advantage of this long weekend?!⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ________________________________________________ #sundayfun #longweekend #longweekendvibes #coffee_time #resttime #slowdown #adesignkit #longrunpresets #thejoysquad #balanced #autumnvibes🍁 #coffeeculture #mugshot #coffeequotes #newenglandlife #noreaster #mindbodygreen #wellnesswithoutobsession (at Wilmington, Massachusetts) https://www.instagram.com/p/B3jxZuch9Mr/?igshid=1trr588wb2xfr

“𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲. 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲.”⁣⁣ 👩🏻‍🏫⁣⁣ TEAMWORK MAKES THE DREAMWORK! 😍 We know we must be doing something right when a student asks to “earn” grammar work with the ELA teacher for good behavior!💁🏻‍♀️🤷🏻‍♀️ #abaatitsfinest ⁣⁣ Shout out to Mrs. Horvitz (@shorvitz74 ), one of the best ELA “co-teachers”/ “teammates” around!⁣ ⁣ ⁣ ⁣ _____________________________________________ #teachershare #abatherapy #teachersofinstagram #teachersfollowteachers #specialeducationteacher #specialeducation #elementaryteacher #fifthgrade #literacy #ela #grammar #teacherstyle #forestdaleschool #aba #appliedbehavioranalysis #asd #spedteacher #collaboration #collaborationovercompetition #collaborate #teamworkmakesthedreamwork (at Forestdale) https://www.instagram.com/p/B3X2mUNBVm2/?igshid=ovyetody54wd

“𝐘𝐨𝐠𝐚 𝐢𝐬𝐧’𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨, 𝐢𝐭’𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨.” —𝐁𝐞𝐫𝐧𝐢𝐞 𝐂𝐥𝐚𝐫𝐤⁣⁣ 💫⁣⁣ Yoga Teacher Training assignments have begun! The inner nerd in me loves learning 😝 So excited to be learning from the best of the best, @gingerboermeester at @rootsyogaburlington , and to start implementing and incorporating what I learn with my students in the classroom!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ________________________________________________ #yogateachertraining #ryt200 #rootsburlington #thejoysquad #longrunpresets #yogapractice #yogasutras #mindfulness #meditation #mindfulmeditation #teachersofinstagram #teacherlife #yogaintheclassroom #yogaeducation #intentionalliving #intentionsetting #intentions (at Roots Yoga Burlington) https://www.instagram.com/p/B3ScVdJhQXq/?igshid=rl8sd7ydbbxk

“𝐄𝐯𝐞𝐧 𝐭𝐡𝐨𝐮𝐠𝐡 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐮𝐩, 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫 𝐬𝐭𝐨𝐩 𝐡𝐚𝐯𝐢𝐧𝐠 𝐟𝐮𝐧.”⁣⁣ 🥳⁣⁣ You know it was an amazing trip and a rough entry back to reality when it takes you a week to post any pictures! 😝 Had so much fun celebrating @jcroteau89 , the future Mrs. Castater! ❤️ ⁣#jeannineslastrodeo ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ _____________________________________________⁣ #girlsweekend #austintexas #bacheloretteparty #weekendgetaway #rivertubing #tubing #whiteclaw #bridetribe #austintx #texasstyle #texas🇨🇱 (at Austin, Texas) https://www.instagram.com/p/B3Phf6qBfWy/?igshid=1cbzjovu6vmg7

Just me pretending I can hide from the end of summer!👆🏼🤣💁🏻‍♀️⁣ ⁣ As much as I’m super excited for the new school year to begin, I’ll always be a little sad and consider the end of summer/beginning of the school year as marking a new year.⁣ ⁣ How are you savoring the last days of summer?!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________________ #endofsummer #backtoschool #dogsmile #mastiffsofinstagram #rosie #bullmastiff #acolorstory #dogphotography #dogportraits #hiding #wellnesswithoutobsession #longrunpresets #instapups #liveyourbestlife #newengland #raiseyourvibration #raiseyourfrequency #mindfulness #mindfullife #enjoythejourney #liveinthemoment #summerphotography (at Wilmington, Massachusetts) https://www.instagram.com/p/B1b8iWehFLO/?igshid=jvtnvtp94bp3

🚨Giveaway alert!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ The start of school is just around the corner (eeeek!), are you and your kiddos ready? I started a @teacherspayteachers shop this summer and I’ve been focusing a lot on social/emotional learning and growth mindset first!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Winner will receive a free (non-bundle) product of their choice from my shop (swipe for a few examples of the options!). These products are great for school AND home!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ How to enter:⁣⁣⁣⁣⁣ -Like this post⁣⁣⁣ -Follow @thescholasticyogi ⁣⁣⁣⁣⁣ -Tag 3 friends below who could benefit from these products! (Teachers, moms, students themselves, etc!)⁣⁣⁣⁣⁣ -Additional entry for entering through @thescholasticyogi post!⁣ -Bonus entry for sharing this post in your story⁣⁣ ⁣⁣⁣⁣⁣ 🎊🎉WINNER CHOSEN WEDNESDAY, AUGUST 21ST!⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ _________________________________________⁣⁣⁣ #backtoschool #giveawaycontest #btsgiveaway #socialemotionallearning #socialemotional #growthmindset #mindfulkids #mindfulnessforkids #middleschool #middleschoolteacher #elementaryteacher #elementaryschool #adobeillustrator #teachershare #teacherspayteachers #teachersfollowteachers #classroomsetup #classroomdecor #homeschool #homeworkhelp #backtoschoolshopping #giveawaytime #schoolsupplies #teachersoftpt #teachersofinstagram (at Malden, Massachusetts) https://www.instagram.com/p/B1Ox-DDhupy/?igshid=1eo45vpu7f8s6

“𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐬𝐦𝐢𝐥𝐞 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐟𝐚𝐜𝐞 𝐨𝐟 𝐚 𝐝𝐨𝐠 𝐭𝐡𝐚𝐭 𝐥𝐨𝐯𝐞𝐬 𝐲𝐨𝐮.”⁣ ⁣ 🐶Not sure who is going to be more bummed when school starts- him or me! (Or his real owners 🤣) Watching this guy and his sister Rosie is my favorite part of summer!⁣ ⁣ 🧘🏻‍♀️Morning coffee and hanging with the pups is my version of meditation. What’s 𝐘𝐎𝐔𝐑 favorite way to sneak some mindfulness into your day?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ __________________________________________ #mindfulmeditation #mindfulnessmeditation #dogsmile #instapups #labsofinstagram #mastiffsofinstagram #bullmastiff #yellowlabrador #yellowlaboftheday #coffee_time #mindfulmornings #thejoysquad #mindbodyspirit #summermorning #adogslife #acolorstory #adesignkit #liveinthemoment #wellnesswithoutobsession #beherenow #itsthelittlethings #smileoften #dogsitter (at Wilmington, Massachusetts) https://www.instagram.com/p/B1BlBrlB0a0/?igshid=b62xfwohnx0l