30. Januar

Der Januar greift mit eisigen Fingern nach dir

Da ist es wieder: das vertraute Gefühl, jeden guten Vorsatz zu verliern

Im weißen Wartezimmer des Jahres gefangen

Die Minuten dehnen sich ins Unendliche

Ein Augenblick hat sich in deinen Wimpern verfangen

Egal wie eng du den Schal um dich wickelst

Sein kalter Atem sitzt dir im Nacken

Lässt deine Motivation einfach sacken

30. Januar, wirklich niemand hat dich vermisst

Ach du hast es nicht mal verdient, dass man dich disst

Bist so viel vergesslicher als der 29. Februar

Spürst du den Winterblues so wie jedes Jahr?

Geschrieben für @montagsgedicht

Leseliste unter „weiterlesen“ für all meine Gedichte und Kurzgeschichten (kommentiert + wenn ihr hinzugefügt oder - wenn ihr entfernt werden wollt).

Endlich mal wieder! So viele tolle Stichwörter in letzter Zeit, doch ausgerechnet dieses hat mich inspiriert.

Musikalische Inspiration:

@zettelkaestchen @samsi6 @acaranna @saraantoni @caeliriva @eluari @doktor-disko @silversynthesis @dichtereimer @photoshamanism @gedankenstrudel @wortersammlung @koenigvonfelder @nothing-words-can-say @giantrobocock @tini-ya-smol-beany @wankendeschritte @scaevolawrites @eos109 @azriel-alexander-holmes

#tropicalsunset #winterblues #palmtreeview #palmtrees #caribbean #vacationgetaway #willvaultzphotography #travelphotography #xrpthestandard #lifestyle (at Las Terrenas) https://www.instagram.com/p/CpORHWALncq/?igshid=NGJjMDIxMWI=

It’s too cold to get my #winterblues blocking sunlight outside. So I’ll get it inside. #captainplanet https://www.instagram.com/p/CmM208qucA0/?igshid=NGJjMDIxMWI=

This is the Lazarus of all Zygocactus & I fucking love her persistence! Keep blooming even when it becomes increasingly difficult to find light to bask in! Happy full moon witches! ✨💖✨💖✨ #greenwitch #typewriter #zygocactus #magic #ritual #moonmagic #sacred #winterblues https://www.instagram.com/p/Cl33WG9u7_0/?igshid=NGJjMDIxMWI=

This weather is sucking the life out of me. 🫥 #blah #winterblues https://www.instagram.com/p/Cnp7YyIPgBJ/?igshid=NGJjMDIxMWI=

Hey everyone, hope you're all doing well (and staying dry!) 🙈 . What a dreary, wet spring it's been so far - so terrible for those further north who are affected by the floods as well 😪 . I feel so grateful that we're safe, but I can't shake that rotten, sad, unmotivated, frustrating 'winter blues' feeling that's stuck around. . The positive in that, is that although I can't control the weather, or the situation, I CAN control how I cope with it. . Whenever I'm faced with a problem, I have my little 'feel your feelings' (wah) moment 😅, and then I ask myself what I'm going to do about it. How am I going to look after myself in this moment... Usually the answer is 'I don't fkn know' 😅💁🏼‍♀️ . In that case, I think about how I would look after a loved one who was feeling sad - that's easy! I'd give them a great big hug, let them get it off their chest, I'd cook for them, I'd do something they enjoy to cheer them up, and then I'd check in with them to make sure they were okay... Why is it so easy to nurture others, but not ourselves? 🙈 . So, today I looked after myself as though I was looking after a loved one, and I think I really needed it! 💕 I cooked a really yummy, healthy lunch, journaled and had a good vent, and then watched a funny movie. . We don't always have to be that goal-smashing superhuman version of ourselves, but we should all get in the practice of being our own best friend when we're feeling down. . Next time you're having a shitty day - give it a go. Think of your nearest, dearest, most special favourite person, and treat yourself just as you'd treat them if they were feeling blue. Make a mess in the kitchen, put your oodie on, vent, and chuck your fave flick on. You deserve it 🥰 . Big love, K xx 😘 . #winterblues #selfcare #kindness #compassion #mentalhealth #mentalwellness #wellbeing #wellness #mum #mumlife #sahm #rainyday #horserider #dressagerider #health #healthyfood #healing #equestrianmum #equestrianblogger #equestrianlife #instagood #mindset #positivity #positivethinking #motivation #inspiration #determination #chasethosedreams https://www.instagram.com/p/CkKW4x4BasZ/?igshid=NGJjMDIxMWI=

Bring back the warmer weather already! . . . #winterblues #snorkeling #fishies #australia #qld (at Great Keppel Island Capricorn Coast) https://www.instagram.com/p/CgoX8mHpjrtw4g8DUCa91cULv6vjxO8vWLHtgs0/?igshid=NGJjMDIxMWI=

Drifting over a serene Finnish forest, this drone snap captures a snow-laden landscape from above. The trees appear like frosty fingertips reaching out across a blanket of wintry blue.

In winter, depression can increase! Older people often experience depression during the winter season, which can lead to hypertension. Consult our specialists for proper advice and treatment. Shree Multispeciality Hospital

8517-911-911, 88516-911-911, 0755-3100-126

271/2 Opposite AIIMS Gate No. 3, Saket Nagar, Bhopal, M.P.

Weather changes can have significant effects on human health

Adobe Express

I had to redo my computer, hackers were not nice to me. Blah. I went with a simple fun program because it wouldn’t recognize my old web stuff which was ok because my mind didn’t do it right a year ago, so I canceled that anyway it was too much and wasn’t getting anything out of it. So a good thing for me. My mind is getting better and my arm. Watching the granddaughter this weekend 🙂 More work…

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Seasonal Affective Disorder: The Science You Need To Know

Sometimes, I say to myself: “I really hate Winter.” In actuality, it’s not Winter that I hate. The mood change that I associate with Winter is what I dislike the most, and I’m finding that I am not the only one. As the days get shorter and the weather turns colder, many people find themselves experiencing a dip in their mood and energy levels. This feeling is a common phenomenon called Seasonal…

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Coping with Seasonal Affective Disorder: Tips for a Brighter Winter ☀️❄️

As the winter months bring shorter days and longer nights, some individuals may experience Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally. Combat the winter blues with these uplifting tips to brighten your mood and cultivate a sense of well-being during the colder months. 1. Embrace Natural Light: Maximize exposure to natural light by spending time outdoors…

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For Vietnamese and Chinese versions, please check out: https://ngocnga.net/hibernate-mode/?utm_source=tumblr&utm_medium=social&utm_campaign=quote ❄️☕🛏️ It's true, I really can't get up, especially after the sudden drop in temperature. Just want to hibernate at home. // Shì wǒ zhēn de, pá bù qǐlái, yóuqí shì túrán jiàngwēn zhīhòu, zhǐ xiǎng zàijiā dōngmián.