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diabetesinsider · 6 years

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Goin’ Green Frittata

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Brussels sprouts baked in a frittata? Oh, yeah! Saute them first to start the cooking process, throw in the leeks, then add two more layers of green vegetables. That’s the only trick to it. Serve this with a crunchy green salad and you have a great diabetic friendly - lactose free - vegetarian - vitamin D rich main dish. Nice job taking care of yourself!

2 T. margarine

2 c. Brussels sprouts, quartered

2 c. leeks, ribbon cut

12 eggs, whisked

1 t. sea salt

1 t. ground black pepper

2 c. tightly packed fresh spinach, whole leaves

1/4 c. fresh curly leaf parsley, chopped using kitchen scissors

Preheat oven to 400 degrees. In a large fry pan, saute Brussels sprouts then add leeks at the last minute to finish off. Add salt/pepper to eggs, whisk. In a greased baking dish, layer spinach, Brussels sprouts/leeks mixture, parsley pouring eggs over everything covering well. Bake 60 min. until a knife thrust into the center comes out clean.

When I’m not throwing together a great main meal dish for the family, I’m sewing cotton pocket chef aprons for my online shop - www.etsy.com/shop/topdrawerthreads . Or I’m merrily crocheting hats from recycled yarn while riding shot gun to a vacation spot for my other shop - www.etsy.com/shop/topdraweryarns .

My daughter’s and friend have an online shop - www.etsy.com/shop/yesdesigns - where the hand make and sell cut away t shirts to show off your tats. My other daughter has an online shop - where she designs and crochets mushroom shaped bags from recycled yarn for her shop - www.etsy.com/shop/shroombloombags .

Audio books on the go! Great as part of your summer relaxation agenda. Check out this blog for some leads on great reads/listens - www.lendmeyourears2017.tumblr.com .

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diabetesinsider · 6 years

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Five Spice Almonds

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The five spice adds a sweet flavor to almonds with no added sugar - diabetic friendly! Treat yourself and your family!

1 1/2 t. margarine

2 c. almonds

dash sea salt

1 1/2 t. Chinese Five Spice

Preheat oven to 300 degrees. In a deep sauce pan, melt margarine, add almonds. Stir vigorously to thoroughly coat almonds. Transfer to a baking dish. Bake uncovered for 30 min. Transfer back to the sauce pan, add seasonings, toss/stir vigorously to coat well while nuts are still hot. This spice is at my local grocer and through Amazon.

When I’m not exploring seasoned nuts variations, I’m sewing candy heart half aprons for my online shop - www.etsy.com/shop/topdrawerthreads . Or I’m tearing cotton strips to crochet into throw rugs for my other shop - www.etsy.com/shop/topdraweryarns .

My daughter’s and friend have an online shop - www.etsy.com/shop/yesdesigns - where they hand make and sell knitted scarves made from recycled yarn. My other daughter has an online shop - www.etsy.com/shop/shroombloombags - where she designs and crochets mushroom neck pouches from recycled yarn.

If you’re on the go but want to be in the know regarding great audio books, check out this blog - www.lendmeyourears2017.tumblr.com .

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diabetesinsider · 6 years

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Holiday Eats - Diabetic Style!

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Decisions! Decisions! So many delicious choices...all are part of your diabetic diet. Green stuffed olives...Kalamata olives...marinated artichoke hearts...black olives...dill pickles...pepperoncini...let your imagination and taste buds run wild. Just because you’re diabetic doesn’t mean the pickle dish will have to pass you by. Tuck in and enjoy!

When I’m not organizing my family holiday eats, I’m sewing cotton canvas aprons for my online shop - www.etsy.com/shop/topdrawerthreads Or I’m putting the finishing touches on hand knitted scarves - cowls - hats, all made from recycled yarn for my other shop - www.etsy.com/shop/topdraweryarns .

My daughter’s and friend have an online shop - www.etsy.com/shop/yesdesigns - where they hand make and sell knitted afghans and scarves made from recycled yarn. My other daughter has an online shop - www.etsy.com/shop/shroombloombags - where she designs and crochets mushroom inspired bags from recycled yarn.

#Diabetes #type 2 diabetes #diabetic #type 1 diabetes #diabetics #diabetic foodie #foodie fun #foodie find #topdrawerthreads #topdraweryarns #topdrawerthreadsaprons #Yes designs #shroom bloom bags #diabetic recipes #diabetic eating #etsy #healthy diabetic #healthy diabetic food

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diabetesinsider · 7 years

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Quinoa Artichoke Salad

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Throws together quickly with precooked frozen quinoa - nutritional - diabetic friendly...sounds like a great diabetic dinner idea without too much effort. That’s my kind of meal!

10 oz. bag frozen quinoa, defrosted

1 - 12 oz. jar marinated artichoke hearts, chopped, retain liquid

3 - 4 carrots, coarse shredded

3 - 4 stalks celery, finely chopped

1 bell pepper, seeded, finely chopped

3 - 4 green onions, finely chopped using kitchen scissors to speed process

1/4 c. dried parsley

2 - 3 tomatoes, seeded, coarsely chopped

1 - 4 oz. can black olives, drained, chopped

1 c. sharp cheddar, finely shredded

dash salt, oil, and lemon juice as dressing

Option: 3 - 4 boiled eggs, peeled, chopped

In a large bowl, toss together quinoa, artichoke with liquid, carrot, celery, bell pepper, green onions, parsley, tomatoes, cheese, and olives. Drizzle oil, lemon with a dash of salt over all. Top with boiled eggs and serve on a bed of greens.

When I’m not quickly putting together a diabetic friendly meal, I’m sewing aprons for my online shop, www.artyah.com/seller/topdrawerthreads . Or, I’m happily crocheting granny square scarves from recycled yarn for my other shop, www.handmadeartists.com/shop/topdrawerthreads .

My daughter’s and friend have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell fun Fall knickers - zombies, witches, cats. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom inspired bags from recycled yarn. If you’re on the go but want to stay in the know regarding great audio book listens, www.lendmeyourears2017.tumblr.com .

www.topdrawerthreads.com

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diabetesinsider · 7 years

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Feelin’ Tired, diabetic?

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Why is that? Be a detective to get to the bottom of this. Are your blood sugars high? Have you had a stressful/overly active couple of days? Did you forget to eat on time? Just had a vigorous workout and you’re tuckered out?

Take a blood meter reading. Is it higher than usual? Did you eat the wrong thing? Be honest with yourself. If it’s really high (and you will know that), call your health care professional for their advice on how to bring it down. Likely they will suggest you ride an exercycle for 30 min. or so...maybe go for a short walk.

What have you been up to the last few days? Been traveling?...Been super active?...Handled stressful situations? Again check your meter readings, comparing them to your customary numbers. If they’re really high, call the doc for their input. It sounds counter intuitive, but maybe just going for a walk will work off the tired feeling.

When did you eat last? Have something light, maybe an apple. Give it 30 min. and see if you feel a little better. This works for me when time flies, I look up and should have had lunch an hour ago.

Just got through with a vigorous work out? Try taking a shower. Check your meter readings. If they’re really higher than normal, call the doc. If they are good, put your feet up and congratulate yourself on a job well done.

I’m not a medical professional. Just another diabetic trying to manage my diabetes and feel as good as I can every day.

When I’m not working the waves at the pool, I’m sewing mustache themed deep pocket aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ). Or, I’m merrily knitting scarves from wool and recycled sari silk for my other shop ( www.etsy.com/shop/topdraweryarns ). My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell macrame jewelry. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom shaped bags from recycled yarn.

www.topdrawerthreads.com

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diabetesinsider · 7 years

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Fried Chicken - Diabetic Style

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Love fried chicken but not white flour in order to stay true to your diabetic diet? Switch it up with whole wheat flour, add some extra spices, and enjoy!

1 c. whole wheat flour

1 t. garlic powder

1 t. onion powder

dash salt and pepper

1 t. smokey paprika

chicken parts of your choice

2 - 3 T. olive oil

Mix flour, garlic powder, onion powder, salt, pepper, and paprika in a bowl then transfer the coating to a flat dish like a pie plate. Lay chicken part in the flour mixture, turn it over to coat the other side. In a fry pan on a medium heat, heat the oil and lay the chicken pieces in the pan. Fry covered on one side until the chicken is a golden brown, flip it over frying to a golden brown again. Check for done by piercing the chicken to the bone. The juices should run out clear.

When I’m not frying up a batch of fried chicken, I’m sewing chicken themed aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ). Or, I’m cruising my favorite local recycled yarn shops to knit hats for my other shop ( www.etsy.com/shop/topdraweryarns ). My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell macrame jewelry - necklaces, anklets, bracelets. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom pouches from recycled yarn.

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diabetesinsider · 7 years

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What to expect when you have Diabetes

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Great informative book for the newly diagnosed and the old hand at diabetes. I fall in the latter category but was reading the questions and answers nodding my head in agreement with their answers to questions such as:

Q: Can I ignore the risks of diabetic complications since the thought of them scares me? Answer - No...

Q: I’m confused about sugars and starches. Which raises my blood sugar more - a brownie or a piece of bread? Answer summary - Test and log your blood sugar reaction to foods in conjunction with the other food you ate at the same time, how fast you ate, etc. Again, right on!

Q: Is it true that beans can improve diabetes control? Answer - Yes!

Q: Do diabetes pills contain insulin? Answer - No...

The questions the authors pose along with their thoughtful answers confirmed my experiences and reinforced my resolve to take control of my diabetes management. This book is available through Amazon as well as from my public library.

I have no connection with this book other than being a fellow diabetic looking for answers or confirmation that what you are doing is valid.

When I’m not leafing through a great, helpful book on diabetes, I’m sewing a cute shrimp themed pocket apron for my online shop ( www.etsy.com/shop/topdrawerthreads ). Or, I’m knitting winter white wool cowls from recycled yarn for my other shop ( www.etsy.com/shop/topdraweryarns ). My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell summer festival wear - batik bloomers, hemp jewelry, hand painted t shirts. My daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom bags from recycled yarn.

www.topdrawerthreads.com

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diabetesinsider · 7 years

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Black White Red Summer Salad

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Great to serve at a picnic, neighborhood street party, camping side dish and fits in my diabetic diet plan - right on! Try this yourself, see what you think!

2 cans Great Northern Beans, drained

1 can black olives, drained, halved

2 tomatoes, diced or 1 pt. of cherry tomatoes, halved

1 sweet onion, diced

1/2 c. olive oil

1/2 c. lemon juice

2 T. dried mint, crumbled fine

1 t. salt

1/4 t. pepper

bay leaf

In a large bowl, add beans, olives, tomatoes, sweet onion, and bay leaf. In a separate bowl, mix olive oil, lemon juice, mint, salt, and pepper. Pour over salad ingredients, toss.

When I’m not testing out summer salad possibilities, I’m sewing birds and flowers waist tie aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ). Or, I’m knitting recycled cream wool with rainbow stripe yarns into soft cozy cowls or my other shop ( www.etsy.com/shop/topdraweryarns ). My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell summer sleep knickers, 1970′s crocheted bikini tops, and hemp jewelry. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom neck pouches from rainbow recycled yarn.

www.topdrawerthreads.com

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diabetesinsider · 7 years

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Garbanzo Cucumber Salad - Diabetic Delight

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Great with or without the rotini whole wheat pasta! But, think about saving yourself some carbs...maybe work on bringing down your A1C by only using half the amount of pasta in this recipe. Still great either way so go for it! Fast to fix and works well with my diabetic diet.

Dressing:

3 T. red wine vinegar

1 T. lemon juice

2 t. + Brown mustard

2 1/2 T olive oil

salt/pepper to taste

Salad:

1 box rotini whole wheat pasta

2 - 3 med. tomatoes

1 red pepper, seeded, diced

1 yellow pepper, seeded, diced

1/2 c. parsley, fresh, minced using kitchen scissors to speed process

1 T. oregano, fresh, minced using kitchen scissors to speed process

1 cucumber, diced

1 - 2 cans garbanzo beans, drained

In a large mug, whisk together dressing ingredients, set aside. In a large bowl, add all salad ingredients, pour dressing overall. Toss well, serve on a bed of greens.

When I’m not throwing together a super fast meal that keeps my blood sugar levels in line, I’m sewing parrot themed aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ). Or, I’m pairing recycled yarns with interesting colors and textures to make into knit scarves for my other shop ( www.etsy.com/shop/topdraweryarns ). My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell figure flattering stretch leggings, rainbow knickers, and hemp jewelry. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom pouches for festival wear.

www.topdrawerthreads.com

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diabetesinsider · 7 years

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Buttermilk Muffins

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Muffins with a diabetic diet? I had long ago crossed that off my list...but then I came across this pancake mix and had an idea. Light, fluffy, and naturally sweet without the blood sugar crash afterword...that was my experience with this recipe. The cinnamon and poppy seed add to the already sweet flavor of Bob’s Red Mill 10 grain mix. This also works well as waffle batter.

2 T. olive oil

2 eggs

1/2 c. buttermilk

1 t. cinnamon

1 T. poppy seed

1 c. Bob’s Red Mill 10 grain mix

1/8 c. water

Option: 1 c. sliced almonds for extra crunch.

Preheat oven to 350 degrees. Stir together all ingredients. Spoon into paper liners in a muffin tin. Bake for 25 minutes.

I have no connection with this company, Bob’s Red Mill. I’m just another diabetic looking for ways to eat well and keep my numbers in line.

When I’m not experimenting with muffin batter ideas, I’m sewing poker chip aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ). Or, knitting olive green infinity scarves from recycled yarn for my other shop ( www.etsy.com/shop/topdraweryarn ). My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , hand making and selling knit scarves - afghans - hats from recycled yarn. My other daughter has an online shop, www.etsy.com/shop/shroomblombags , where she designs and crochets mushroom inspired festival bags from recycled yarn.

#bobsredmill #diabetic recipes #diabetics #type 1 diabetes #type 2 diabetes #Diabetes #diabetic #yesdesignsbloomers #yesdesignsknickers #yesdesigns #Yes designs #yesdesignsleggings #topdraweryarns #topdrawerthreads #crochetedbikinitop #topdrawerthreadsaprons #shroombloombags #recycledyarn #recycled yarn

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diabetesinsider · 7 years

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A1C Glucose Level

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I’m not a medical professional, just another diabetic like you. The other day someone asked me what does A1C mean? Is a measurement of 10 high? Is 5.4 or 6 low? Here are some notes about what I have gleaned from various sources regarding A1C. Definitely ask you doctor or advice nurse about this and don’t stop asking until you are very clear about what A1C means and it’s importance to your diabetic life.

What does A1C mean? It’s “a measure of the average blood glucose level over the previous 3 - 4 months.” It is a blood test beyond the home daily blood glucose monitor numbers you are already recording. It measures the glucose attached to hemoglobin which is the protein in red blood cells that carries oxygen.

Is a measurement of 10 high? For non-diabetics, their A1C is 6.1%. Diabetics should go for 7% or lower. So if you are at 10%, what do you think? Probably you need to get it lower. If you are taking pills or insulin, then that medication you’re using needs to be taken into consideration along with your A1C level.

Source: The Uncomplicated Guide to Diabetes Complications, edited by M. Levin/M. Pfeifer

When I’m not beating down my A1C level by exercising and eating right, I’m sewing Snoopy themed aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ). Or, I’m knitting wool hats from recycled yarn for my other online shop ( www.etsy.com/shop/topdraweryarns ). My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell knit afghans - scarves - hats from recycled yarn. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom festival pouches from recycled yarn.

www.topdrawerthreads.com

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diabetesinsider · 7 years

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Double Pea Soup

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Sounds very healthy, good deal! This is a crock pot or soup pot on the stove kind of dish. Have some fun with this twist on a standard...and have some fun with good blood meter readings!

2 c. dried split peas

2+ qt. water or vegetable broth (check for no added sugar!)

2 - 3 stalks celery, sliced thin

2 - 3 carrots, sliced thin

1 lg. onion, chopped

1 bay leaf

1/4 t. thyme

salt and pepper to taste

10 oz. frozen peas, defrosted

Option: Add 2 c. half and half when the soup is done or 1 t. smokey paprika if the spirit moves you.

In a large cooking pot, put the split peas, liquid, celery, onion, bay leaf and seasonings. Cover and simmer until peas are tender. Feel free to add liquid sparingly if this really starts to thicken up. While that is simmering, puree the defrosted peas in a food processor and combine with the soup. Simmer for 1 1/2 or so. Enjoy the great home cooking smells that fill your kitchen!

When I’m not simmering soup for the family, I’m sewing Mother’s Day aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ). Or putting the finishing touches on handmade knit items for my other shop, www.etsy.com/shop/topdraweryarns . My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell macrame bracelets, knit picnic afghans, and crocheted bikini tops 70′s style. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom inspired festival bags.

www.topdrawerthreads.com

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diabetesinsider · 7 years

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Fiesta Quinoa

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So good fixed according to package directions served hot but with black beans (drained and rinsed) added to the pinto beans for even more protein. This works well as a fast meal that supports my diabetic diet efforts. I found this in the frozen section at my local New Season’s grocer.

I’m just another diabetic working to eat well and keep my blood sugar numbers at a good level. I have no connection with Tommy’s Superfoods...just like their product.

When I’m not fixing up something fast, diabetic friendly, and tasty for the family, I’m sewing vinyl aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ). Or, knitting wool scarves from recycled yarn for my other shop ( www.etsy.com/shop/topdraweryarn ). My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell knit hats - scarves - afghans from recycled yarn. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom inspired festival bags from recycled yarn.

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diabetesinsider · 7 years

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Red White Green Salad

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Balsamic vinegar on strawberries...really? Oh, yeah! The contrast of tart Balsamic and sweet strawberries is out of this world. Another thing that’s out of this world is how this supports my diabetic diet.

1 bag edamame, shelled, defrosted

1 qt. strawberries, topped, sliced

1 - 15.5 oz. can Great Northern beans

1 sm. red onion, diced

1/4 c. basil, fresh, chopped*

4 oz. Feta cheese, crumbled

bed of salad greens, Romaine is very good, chopped

Balsamic vinegar

salt/pepper/olive oil to taste

Option: 1/2 c. sliced almonds for added crunch

*Use kitchen scissors to speed this prep job.

Toss together salad ingredients. Drizzle Balsamic vinegar over all. Serve on a bed of salad greens such as Romaine. Enjoy!

When I’m not blissing out over strawberries with balsamic vinegar drizzled over them, I’m sewing outdoorsy Mallard duck aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ). Or, I’m putting fringe on hand knit scarves for my other shop ( www.etsy.com/shop/topdraweryarns ). My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell rainbow knickers, hemp necklaces, and tropical stripe leggings. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom inspired necklace pouches.

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diabetesinsider · 7 years

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Shitake Mushroom

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Frozen mushrooms...? You bet and a great way to have them at the ready cleaned and sliced for a special stir fry or casserole bake. Use as few or many as you need without concern that they will go bad before you use them all. Diabetics...you can eat well, with variety, cooking for one, without a lot of waste - no more excuses - let’s get cooking.

When I’m not throwing together a last minute stir fry for the family, I’m sewing Doctor Who aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ) or putting the finishing touches on hand knit hats for my other shop ( www.etsy.com/shop/topdraweryarns ). My daughter’s (and friend) have an online shop, www.etsy.com/shop/yesdesigns , where they hand make and sell knit scarves - hats - afghans from recycled yarn. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom inspired pouches (think festival wear).

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diabetesinsider · 7 years

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South American Chili

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Take a walk out of your comfort zone! You’ve seen these vegetables on the produce department shelves but never really knew what to do with them, right? Or, how to tell if you have a ripe one? The chayote should be firm and free of spots. I found the okra in the frozen section at my local grocer’s so no problems there.

1 med. rutabaga, microwaved, peeled, diced

1 chayote, pitted, diced

2 carrots, diced

2 garlic cloves, smashed

1 med. onion, diced

1 med. green pepper, seeded, diced

2 - 15.5 oz. cans pinto beans with liquid

4+ c. vegetable broth

1/4 head cabbage, cored, diced

1 - 12 oz. bag okra, frozen

1 - 15 oz. can tomato sauce

1 t. coriander

1 t. smokey paprika

salt and pepper to taste

In a fabric microwave bag*, microwave the rutabaga for 3 min. on high, let cool, then prep. Saute chayote, carrot, onion, garlic, and green pepper in olive oil until tender. In a large soup pot, pour in beans, vegetable broth, cabbage, okra and tomato sauce. Add coriander, smokey paprika, salt and pepper - stir. Add in sauteed vegetables and diced rutabaga. Simmer 30 - 45 min. until the cabbage is tender.

When I’m not simmering soups, I’m sewing Western themed aprons for my online shop ( www.etsy.com/shop/topdrawerthreads ) or crocheting scarves for my other shop from recycled yarn ( www.etsy.com/shop/topdraweryarns ). My daughter’s (and friend) have an etsy shop, www.etsy.com/shop/yesdesigns , where they hand make and sell afghans - scarves - hats knit from recycled yarn. My other daughter has an online shop, www.etsy.com/shop/shroombloombags , where she designs and crochets mushroom shaped bags from recycled yarn.

*The fabric microwave bags are available through etsy.

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