It’s British Pie week and pie is 100% on the menu! Yes you can enjoy a hearty dish like this perfect pie and still lose weight with Slimming World . Let me know what your favourite pie is, and we’ll share more inspiration at our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morningat 9am ContactMichaelon07957510533. #britishpieweek #swfreefood #SWTasteTheFreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/Cplh1XwIzMO/?igshid=NGJjMDIxMWI=

When the sun is shining and the heat is rising (I’m staying hopeful 😉😉😉😉😉😉) Frozen treats are the tastiest way to keep yourself cool and comfortable. For many of us, though, the tinkling of the ice-cream van or walking down the freezer aisle at the supermarket can put us in a slimming sticky spot! ☀️ Here’s how Slimming World can help you make slim-savvy summer choices: 🍦 Use your FREE Food Optimising guide to compare frozen treats at a glance 🍨 Look up sweet summer snacks in seconds with the online Food Search tool 🍉 Get tasty tips and smart swap ideas in your Slimming World group 🍹 Dive into our online library for strategies to help you slim through summer 🍧 Fill your freezer with home-made ices from our tried-and-tested recipes For a group near you see www.slimmingworld.co.uk #SWTasteTheFreedom #maxineswgroups #islington #hackney #hoxton #shoreditch #dalston #stokenewington #highbury #angelislington #icecream #ice #summer #hotweather☀️ https://www.instagram.com/p/CQMmtQLH13z/?utm_medium=tumblr

Did you know That we have more than 350 delicious foods that can be enjoyed freely – without weighing, measuring or counting! With Slimming World’s Food Optimising plan, all of the calories have been counted for you. This means you can enjoy so many delicious foods, freely – because they’re naturally lower in calories, high in nutrients – and most likely to keep you fuller, for longer. There’s no hunger or deprivation with Slimming World. If you’d like to join the millions of members we’ve helped to achieve their dream weight, join my group on 📆 Saturdays ⏰ 9:00 am 🏠 Three Trees Community Centre 🤗Michael 07957510533 #swtastethefreedom #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/ConQrxGo6Hm/?igshid=NGJjMDIxMWI=

With over half a decade of scientific research our @slimmingworld healthy eating plan of Food Optimising (#swtastethefreedom) Body Magic (#swfeelthefreedom) and our love and care group support (#discoveryourfreedom) you can see where we help members of our communities stay slim for life. You need not believe me, why not ask our members who attend our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am. Contact Michael on 07957510533 for more information. #swslimforlife (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CnfKBmVIDz5/?igshid=NGJjMDIxMWI=

Grab yourself a bargain at @icelandfoods 10% off your whole shop until 12th February as a member of @slimmingworld. Not a member yet, there's still time to pop to Three Trees Community Centre Chelmunds Cross B37 7TP Saturdays at 9am Contact Michael on 07957510533 #10%off #icelandfoodsuk #swsuccess #SWTasteTheFreedom #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CnfG8U3ovgf/?igshid=NGJjMDIxMWI=

Yes you can with Slimming World… ✔ eat the foods you love and never go hungry ✔ cut calories without counting calories ✔ build active habits at your own pace ✔ fit all this around you and your busy Why not join our super-supportive community in group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am shove give your weight loss dreams a much need shove. Contact Michael on 07957510533 #swsuccess #SWTasteTheFreedom #swfeelthefreedom #swdiscoveryourfreedom #swchelmsleywood https://www.instagram.com/p/CmpiTtQIpRy/?igshid=NGJjMDIxMWI=

@slimmingworld we run a Community based weight loss support group once a week for 52 weeks of the year to help support men and women alike whether it's to support a lot of weight loss or a little through a trio of support,friendship food optimising (getting the best out of the common foods we eat daily), body magic (an exercise plan that suits every individual based on needs and wants) and the glue that binds it all together the time we spend in group together IMAGE therapy (individual motivation and group experience where we celebrate the good days at the same time support the not so good days with empathy, love, care and downright stubbornness to continue to shine the light even on the darkest of days. If this is right up your street, or even if this post inspires you to place someone you know in your mind can I ask you all to help me spread the word, you may be saving a life. #swtastethefreedom #swfeelthefreedom #swdescoveryourfreedom #swchelmsleywood #hereforyou52weeksoftheyear (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/Cmd0n1gIUAp/?igshid=NGJjMDIxMWI=

Kelayne Fannan joined Slimming World the day after her diabetes diagnosis, weighing 21st 4lbs. She lost more than 11st and reversed her type 2 diabetes, finding a whole new lease of life along the way! She says: “My weight began to spiral in 2013, when I was injured in a motorbike accident. Shortly after, my marriage fell apart and I hit rock bottom. I turned to food as a coping mechanism, and by 2017 I’d gained 10st. Read more about Kelayne’s inspirational story on the Slimming World blog at https://www.slimmingworld.co.uk/blog/slimming-world-diabetes-research/ For more information about joining our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am Contact Michael on 07957510533 #swtastethefreedom #HealthyEating #swchelmsleywood #calories #slimmingworld #loseweight #weightloss #lowcostmeals #diabetes (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/Cl6FKbLIIau/?igshid=NGJjMDIxMWI=

If you like nothing better than to read a magazine full of hints, tips recipes and real life stories of weight loss success then our @slimmingworld magazine is just the ticket for you. If you want to experience a real life weight loss success story of your own why not pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am. For even more support with your weight loss every single week. Contact me on 07957510533 for more information #slimforlife #weightlosssuccess #swmagazine #swtastethefreedom #swfeelthefreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/ClBlvsqoRVt/?igshid=NGJjMDIxMWI=

Is this you ? Have you missed a week, a month, 6 months . . . and feel like you cannot come back? Are you someone who had one Syn too many and the guilt has eaten away at you for days, months, even years and you feel you just can't come back. Are you someone that looks in the mirror and says I really don't like how I look.....why did I leave group and go on free fall over summer? If you are that someone who would love to come back but isn’t feeling brave enough to step through the door of our group. Please know that it really would make our day to see you. Be reassured that there is no judgement, shame or humiliation in our group. Just care, support and understanding. We learn together, laugh together, sometimes cry together and inspire and support each other. Together is how we make our success happen. With Christmas just under 7 weeks away, there's no better time to dust yourself off and pick yourself up. We can help you feel great for that festive outfit. Just be brave we would love to see you walk back through these doors A warm welcome back at the Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am No booking needed everything back to normal ALL FOR JUST £5.95! #weightlossispossable #awarmwelcomeback #swtastethefreedom #swfeelthefreedom #swdiscoveryourfreedom #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkoCGOwoX4K/?igshid=NGJjMDIxMWI=

Bonfire night is around the corner ,it’s the perfect time for some winter warmers – just like this delicious Chilli! Thanks to the generosity and flexibility of our healthy eating plan, you can tuck into your favourite comfort foods and achieve your weight loss dreams .cone and grab some inspiration for your own amazing journey why not pop along to our friendly group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am Contact Michael for more info on 07957510533 #SWTasteTheFreedom #swdiscoveryourfreedom #swchelmslywood #swsuccess #swsupport (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkdX5VkId0A/?igshid=NGJjMDIxMWI=

Happy #WorldVeganDay ! With our healthy eating plan, nothing is off the table – so, no matter what your taste or dietary preference, you can still enjoy the freedom of tucking into delicious dinners, like this juicy Bhaji burgers, while losing weight . To find out more about how flexible Food Optimising is, or if you’d love to know more about our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am. You can also find a taste of vegan Slimming World recipes here: https://www.slimmingworld.co.uk/blog/vegan-slimming-world-recipes/ #veganlife #healthylifestyle #SWTasteTheFreedom #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkbapFmIuJt/?igshid=NGJjMDIxMWI=

Eat, drink and be scary! 🦇 Hope you’re all having a spooktacular Halloween – if you fancy a wonderfully wicked fright night, check out our devilish dinner ideas on the Slimming World Blog, including spooky soups, a cauldron of chilli and gooey eyeball panna cottas. Trick or treat! For more information about how you can join our friendly group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am Contact Michael on 07957510533 #swtastethefreedom #HealthyEating #swchelmsleywood #birmingham #calories #slimmingworld #loseweight #weightloss #lowcostmeals #SlimmingWorld #SW #Halloween #Halloween2022 #HappyHalloween #SpookySeaso #TheSlimmingWorldBlog #FrightNight #TrickOrTreat (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkX525aqGKm/?igshid=NGJjMDIxMWI=

“Today is as good a day as any to start a weight loss journey!” This is the advice of Slimming World member Katy, 26. She says: “That’s what I’d say to anyone who is thinking about joining. Take that first step and the rest will follow.” To start your journey, like Katy, If you would like to start your own weight loss journey like Katy pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am. Contact me on 07957510533 #SWTasteTheFreedom #swfeelthefreedom #swdescoveryourfreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkQmdM9o8CE/?igshid=NGJjMDIxMWI=

Our Slimming World fee is £5.95 per week (or less if you buy a block of groups). That’s less than…. 2 Cappuccinos at Costa A Chicken Chop Suey from the Chinese Takeaway A standard seat at the cinema Fish and chips (for one) from the chippy A bottle of Pinot Noir A 300g jar of Nescafe And a lot of other things! And for that £5.95 you get…. Unlimited access to our amazing members only website which is bursting with recipes, ideas and useful features Unlimited access to our members only app with barcode scanner Unlimited access to our members only Facebook group An exclusive Slimming World Podcast But you need more than that….so we also give you…. Support, motivation, inspiration, friendship, laughter and love in our weekly groups – learning together, with likeminded people, how to shop, plan and eat healthily so you can lose weight and improve your physical and mental health. And finally….you get me, a Consultant whi has been trained to help you achieve whatever it is you want to achieve. A Consultant who, above all else, cares deeply about everybody who walks through those Slimming World doors. A Consultant who wants nothing more than to see you living a healthy life, finding your self confidence and your smile again. Remember – we’re only here once and we only have one body. Our health isn’t a luxury – surely it’s got to be worth the price of a couple of coffees. Pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am, Contact me on 07957510533 for more details. #morethanjustweightloss #swchelmsleywood #swtastethefreedom #swfeelthefreedom #swdiscoveryourfreedom #worthmorethancoffee (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkLlmdoo7Ov/?igshid=NGJjMDIxMWI=

Meet Harriet, who found the courage to change her life forever and lost an inspirational 20st after joining her local Slimming World group. Harriet says finding people who cared about her success and understood the challenges of a weight loss journey made her realise she wasn’t alone. If you are looking to start your amazing weight loss journey why not pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am Contact me on 07957510533 for more information. #weightloss #swweightlossdreamcometrue #swchelmslywood #swtastethefreedom #swfeelthefreedom #swdescoveryourfreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkIXOkXohF1/?igshid=NGJjMDIxMWI=