Over my lifetime I know and have known courageous, headstrong, and amazing women too numerous to mention individually some as brief as dust in the wind others a more permanent feature, to all of you I will simply say this........ I will only ever have one request, please have as much faith and be as proud of yourselves as I HAVE/ I AM of you! #proud #menagainstmysogyny #swfamily #swsuccess #swdescoveryourfreedom #havefaithinyourself (at Planet Earth) https://www.instagram.com/p/CpiOTREoBA0/?igshid=NGJjMDIxMWI=

I am getting a few messages from people wanting to come back to Slimming World, so let me put your minds at rest...... If you are thinking of returning to one of our SW groups or maybe you’ve been meaning to for a while. And in 'thinking' I mean you’re saying to yourself: ‘’Oh my goodness, I haven’t been in ages.’’ “I have put so much weight back on.’’ ‘’I have joined so many times now, I'm terrified what they’ll think.’’ These feelings are what keep us down and away from group. BUT please let me reassure you that in our Slimming World Groups, you will be welcomed back with a hug and a warm smile! MOST importantly there is no shame, blame or humiliation. Returning member, pick yourself up, dust yourself off and prove to yourself (as nobody else really matters) what you're truly made of! Let’s start 2023 with a bang! The kettle is on and there is a chair with your name on it at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am Contact Michael on 07957510533 for more info. #loseweightfor2023 #newyearnewyou #swdescoveryourfreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/Cm38V9dI7sW/?igshid=NGJjMDIxMWI=

@slimmingworld we run a Community based weight loss support group once a week for 52 weeks of the year to help support men and women alike whether it's to support a lot of weight loss or a little through a trio of support,friendship food optimising (getting the best out of the common foods we eat daily), body magic (an exercise plan that suits every individual based on needs and wants) and the glue that binds it all together the time we spend in group together IMAGE therapy (individual motivation and group experience where we celebrate the good days at the same time support the not so good days with empathy, love, care and downright stubbornness to continue to shine the light even on the darkest of days. If this is right up your street, or even if this post inspires you to place someone you know in your mind can I ask you all to help me spread the word, you may be saving a life. #swtastethefreedom #swfeelthefreedom #swdescoveryourfreedom #swchelmsleywood #hereforyou52weeksoftheyear (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/Cmd0n1gIUAp/?igshid=NGJjMDIxMWI=

“Today is as good a day as any to start a weight loss journey!” This is the advice of Slimming World member Katy, 26. She says: “That’s what I’d say to anyone who is thinking about joining. Take that first step and the rest will follow.” To start your journey, like Katy, If you would like to start your own weight loss journey like Katy pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am. Contact me on 07957510533 #SWTasteTheFreedom #swfeelthefreedom #swdescoveryourfreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkQmdM9o8CE/?igshid=NGJjMDIxMWI=

Meet Harriet, who found the courage to change her life forever and lost an inspirational 20st after joining her local Slimming World group. Harriet says finding people who cared about her success and understood the challenges of a weight loss journey made her realise she wasn’t alone. If you are looking to start your amazing weight loss journey why not pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am Contact me on 07957510533 for more information. #weightloss #swweightlossdreamcometrue #swchelmslywood #swtastethefreedom #swfeelthefreedom #swdescoveryourfreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkIXOkXohF1/?igshid=NGJjMDIxMWI=