sarahshahi: Cleaner ingredients for 2023! @ClarinsUSA Total Eye Lift is one of my fave new products since I discovered it in 2022. Who doesn’t love clean beauty that works! #ClairnsPartner #ClarinsSkincare #NewYearNewYou #Clarins TotalEyeLift

Cheers to a Happy New Year's Eve! Smooth jazz afternoon vibes continue at the Cool Jazz Cafe with Dave Oz and New Year's weekend grooves. Hello and salutations to all radio listeners. Please visit the Cool Jazz Café where your host, Dave Oz, is serving up some delectable smooth and cool jazz with a touch of classic R&B! From 3 to 5 p.m. EST today.

𝐖𝐏𝐔𝐑-𝐃𝐁 𝐏𝐔𝐋𝐒𝐄 𝐈𝐍𝐓'𝐋 𝐑𝐀𝐃𝐈𝐎

www.pulseintlradio.com

Just a reminder, we’ve once again, reached that time of year where we will see an influx of baby fitblr’s, starting their new diet and trying to get healthy. Yes, I can almost feel you rolling your eyes from here, but keep in mind that you too were once a baby fitblr at some point and they deserve love too.

Welcome them, follow them and by all means support them on their new journey! And, if they’re still around in February, congratulate them and tag them for their very first selfie drop! 😁

3 major mistakes people do when they want to change 1. Changing everything instead of changing one thing and implementing the change gradually. The first job of our brain is survival, and if you put too much challenge on yourself your brain will go into survival mode and fight you not to change because change will be perceived as a thread. 2. Assuming your plan will work. It might not. Ask yourself - is your plan going to work on your worst day or your worst week or you made your plan for ideal circumstances? 3. Waiting for the perfect moment to implement your ideal plan. Waiting for the next day, next week, next year to start. Waiting for the perfect hour. Let me tell you there’s no major difference between starting at 6am on the 1st of January and 6pm on the 2nd of January. And it goes back to number one - any hour any day is ok, as long as you start to change with one thing at a time. #change #changetips #motivationtips #inspiration #howtochange #motivation #onlinefitnesscoach #onlinepersonaltrainer #personaltrainerinsaudi #saudiarabia #changemanagement #changeyourlife #newyear #newyearnewyou #newyearnewme #newyeargoals #newyearresolution #newyearresolutions (at Jeddah, Saudi Arabia) https://www.instagram.com/p/Cm3YItBqah9/?igshid=NGJjMDIxMWI=

I created this illustration for an overseas client. I shall henceforth be known as Fred Noland International. We settled on the iteration with the spectators but deep down I wish we could have fit in those mouse line judges (mice line judges? Mouses line judges?). Swipe right for that version and a #processvideo I can’t believe I get to do this for a living 😊 #procreate #illustration #cat #tennis #lolcats #happynewyear #newyearnewyou #blackartist #ballofyarn #crowdsceneillustrations #crowdscene https://www.instagram.com/p/Cm9kYv5vwGm/?igshid=NGJjMDIxMWI=

‘The reason for which I am sure this year will be a successful one is that I know my limits, or at least the borders. I have this strange feeling in my heart that all will be well this 2023. It is three years since the pandemic and one year from my initiation into the evil region of my brain, which at the time was unexplored. I am done trekking through that country. So done. This year will be better because I know that I will not push myself to skip meals and then exercise for an hour, always on the verge of fainting. I know not to put myself through six hours of schoolwork, then grow furious at myself for getting distracted. I know not to isolate myself from the people I love in the name of being ‘cool’. I know not to hate myself. Me, myself, the one I should love and worship… I have realized that I am a human, and before I meet my own reasonings and expectations I must meet those of God, which by now are very ancient and established, and will not be surpassed by my little ink-stained hands and my previous methods of self-hate and grueling contempt for all matter which does not listen to me. Anyway, a toast, to 2023.’

Il mio ultimo post del 2022 lo dedico a tutti i sognatori e a coloro che non smettono mai di credere, come la sottoscritta, e auguro un nuovo inizio pieno di bontà (ne abbiamo bisogno), di promesse mantenute e felicità. E a proposito di nuovi inizi, non dimenticate che: “Ogni nuovo inizio è forgiato dai frammenti del passato, non dall'abbandono del passato” Craig D.Lounsbrough #newyearseve #newyearnewyou #happynewyear #bonannée (presso Piacenza) https://www.instagram.com/p/Cm1BD9mMrnr/?igshid=NGJjMDIxMWI=

New year, New you

As we approach the new year, we are all thinking about what we should make our New Year's resolutions about. Personally, I don't think New Year's resolutions stick, especially when there is a list of 100 things you want to change about yourself and your lifestyle. How do you expect to change every little aspect of yourself and stick to it?

I believe in order to seriously change your life you must think of 5-10 things you want to improve and write a plan on how you can implement these things in your life. For example, most people want to take health and exercise seriously in the New Year but hardly stick to this goal. If this is one of your goals for the New Year, begin by creating a schedule for when you will exercise and meal planning to ensure healthy eating. It is all about taking these goals and breaking them down into steps so it doesn't seem as hard to do. In order to stay consistent with your goals, you must build habits. Staying with the exercise theme, say you want to start exercising every morning but it is hard for you because you are not a morning person. Create a habit of waking up early, not going on your phone for at least 30 minutes when you wake up, and making your bed every morning in order to create a good morning routine.

Here is the step-by-step guide to achieving your goals:

List 5-10 goals you want to achieve in the New Year

Break down your goals into steps

Build habits that will help you stay consistent with your goals

You are able to use this to help you achieve any of the goals you have. This guide will keep you motivated and make sure that all of your goals are completed.

Remember not to get discouraged when falling off from your routine, this is what causes people to not complete their goals. There will be days when you are not able to stay on track with your goals, however, never completely give up because then you will not continue your progress.

Being kind to yourself and believing in yourself is key to achieving all of your desires :)

Below is a link to one of my favorite YouTubers and her exact guide on setting goals.

A 2023 calendar with all those boring tasks that you need to just keep doing again and again forever. boringshit.annaro.se

Best Gastroenterologist in Pune - Dr. Rupesh Lunkad

As we step into a new year, it's natural to reflect on our health and well-being. After the indulgence of the holiday season, many of us are motivated to make healthier choices. A crucial aspect of good health is the relationship between nutrition and our digestive system. To delve deeper into this topic, we have the privilege of speaking with Dr. Rupesh Lunkad, one of the best gastroenterologists in Pune.

Dr. Rupesh Lunkad is Best Gastroenterologist in Pune with extensive experience in diagnosing and treating a wide range of digestive disorders. He is passionate about promoting digestive health through proper nutrition and lifestyle changes.

The Importance of Nutrition in Digestive Health:

Nutrition plays a vital role in maintaining a healthy digestive system. A balanced diet provides essential nutrients that support the proper functioning of our gastrointestinal tract. Dr. Lunkad emphasizes the importance of incorporating fiber-rich foods, such as fruits, vegetables, and whole grains, into our diet. Fiber aids in digestion, promotes regular bowel movements, and helps prevent constipation.

Furthermore, Dr. Lunkad advises against excessive consumption of processed foods, sugary snacks, and fatty foods, as they can contribute to digestive issues such as acid reflux, bloating, and irritable bowel syndrome (IBS). He encourages his patients to opt for lean proteins, healthy fats, and a variety of colorful fruits and vegetables to ensure a well-rounded diet.

The Role of a Gastroenterologist:

Best Gastroenterologist in Pune, like Dr. Rupesh Lunkad, specializes in diagnosing and treating disorders of the digestive system. These can range from common conditions like acid reflux and gastritis to more complex issues such as inflammatory bowel disease (IBD) and liver disease.

Dr. Lunkad emphasizes the importance of seeking professional medical advice if you experience persistent digestive symptoms such as abdominal pain, bloating, diarrhea, or constipation. Early diagnosis and treatment are essential for managing digestive disorders and preventing complications.

In addition to medical treatment, Dr. Lunkad believes in the power of lifestyle modifications to improve digestive health. He encourages his patients to maintain a healthy weight, exercise regularly, and avoid smoking and excessive alcohol consumption.

Looking Ahead:

As we embark on a new year, let's prioritize our digestive health by making informed dietary choices and seeking professional medical advice when needed. With the guidance of experts like Dr. Rupesh Lunkad, we can achieve good food, good health, and a good new year.

Conclusion:

In conclusion, good food and good health go hand in hand, especially when it comes to our digestive system. By following a balanced diet, seeking medical advice when needed, and incorporating healthy lifestyle habits, we can ensure optimal digestive health and overall well-being. Dr. Rupesh Lunkad, one of the Best Gastroenterologist in Pune is dedicated to helping individuals achieve and maintain a healthy digestive system. Let's make this new year a year of good food, good health, and a fresh start for our digestive health.

New Year New You

Devote time for YOU in this new year. Text FITNESS to 91776 to begin your journey.

CHECK US OUT! www.anytimefitness.com/

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The best time to reflect on your goal is while it is still attainable

Thank you for the amazing review Charli Burnett ❤️ #SkincareRoutine #Exfoliate #ClearSkin #IngrownHair #SmoothSkin #SkincareTips #RadiantSkin #BeautyRoutine #HealthyGlow #IngrownHairCare #newyearnewme #newyearnewyou

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‘23 visionboard

🌟 Embrace the New You in 2024! 🌈✨ As we stand on the threshold of a fresh year, let's welcome the opportunity for growth, positive changes, and a renewed sense of self. 🎉 Each new year is a canvas waiting for your unique brushstrokes. This is your chance to become the person you aspire to be, to radiate love, kindness, and positivity in every direction. 🌟 Let your journey be filled with meaningful connections, self-discovery, and a sprinkle of joy. May 2024 be the year you spread your wings, embrace change, and create a tapestry of moments that reflect the beautiful soul within you. 💖✨ Here's to a year of positive transformations and love that knows no bounds! #NewYearNewYou #PositiveVibesOnly #SpreadLoveandJoy 🥳🌈🌟