With over half a decade of scientific research our @slimmingworld healthy eating plan of Food Optimising (#swtastethefreedom) Body Magic (#swfeelthefreedom) and our love and care group support (#discoveryourfreedom) you can see where we help members of our communities stay slim for life. You need not believe me, why not ask our members who attend our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am. Contact Michael on 07957510533 for more information. #swslimforlife (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CnfKBmVIDz5/?igshid=NGJjMDIxMWI=

Yes you can with Slimming World… ✔ eat the foods you love and never go hungry ✔ cut calories without counting calories ✔ build active habits at your own pace ✔ fit all this around you and your busy Why not join our super-supportive community in group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am shove give your weight loss dreams a much need shove. Contact Michael on 07957510533 #swsuccess #SWTasteTheFreedom #swfeelthefreedom #swdiscoveryourfreedom #swchelmsleywood https://www.instagram.com/p/CmpiTtQIpRy/?igshid=NGJjMDIxMWI=

@slimmingworld we run a Community based weight loss support group once a week for 52 weeks of the year to help support men and women alike whether it's to support a lot of weight loss or a little through a trio of support,friendship food optimising (getting the best out of the common foods we eat daily), body magic (an exercise plan that suits every individual based on needs and wants) and the glue that binds it all together the time we spend in group together IMAGE therapy (individual motivation and group experience where we celebrate the good days at the same time support the not so good days with empathy, love, care and downright stubbornness to continue to shine the light even on the darkest of days. If this is right up your street, or even if this post inspires you to place someone you know in your mind can I ask you all to help me spread the word, you may be saving a life. #swtastethefreedom #swfeelthefreedom #swdescoveryourfreedom #swchelmsleywood #hereforyou52weeksoftheyear (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/Cmd0n1gIUAp/?igshid=NGJjMDIxMWI=

As a small business owner I am without a shadow of a doubt immensely proud of our @slimmingworld brand, not only because we have helped millions with their weight loss dreams the length and breadth of the uk and beyond since 1969 but also living the very ethos of local community support. When @3treescentre cried out for donations of toys and gifts for @birminghamcitymission to distribute amongst those in need, I was more than happy to step in! #happytohelp #forthoseinneed #morethanjustaboutweightloss #swsuccess #swfeelthefreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/ClvzcFOIFca/?igshid=NGJjMDIxMWI=

Look who’s on the Slimming World official Social Media today! It's Slimming World member Dann promoting the benefits of Body Magic Dann originally lost 5 stone in 6 months and then started getting more active. Being active is beneficial to not only our physical and mental health but also beneficial to our long term weight loss goals, why be more active like Dann and join us in group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am Contact Michael on 07957510533 for more details ( follow Dann on Instagram @dansully_sw) #swfeelthefreedom #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/ClgLfjWoxqL/?igshid=NGJjMDIxMWI=

There’s no need to break the bank to get active... Slimming World’s unique Body Magic programme is designed to fit with your lifestyle, so everyone can feel the benefits of moving more. Why not move on down to us at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am for a slim and healthier lifestyle. Contact Michael on 07957510533 #swchelmsleywood #swsuccess #swfeelthefreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/ClEK3L9Ishs/?igshid=NGJjMDIxMWI=

If you like nothing better than to read a magazine full of hints, tips recipes and real life stories of weight loss success then our @slimmingworld magazine is just the ticket for you. If you want to experience a real life weight loss success story of your own why not pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am. For even more support with your weight loss every single week. Contact me on 07957510533 for more information #slimforlife #weightlosssuccess #swmagazine #swtastethefreedom #swfeelthefreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/ClBlvsqoRVt/?igshid=NGJjMDIxMWI=

Is this you ? Have you missed a week, a month, 6 months . . . and feel like you cannot come back? Are you someone who had one Syn too many and the guilt has eaten away at you for days, months, even years and you feel you just can't come back. Are you someone that looks in the mirror and says I really don't like how I look.....why did I leave group and go on free fall over summer? If you are that someone who would love to come back but isn’t feeling brave enough to step through the door of our group. Please know that it really would make our day to see you. Be reassured that there is no judgement, shame or humiliation in our group. Just care, support and understanding. We learn together, laugh together, sometimes cry together and inspire and support each other. Together is how we make our success happen. With Christmas just under 7 weeks away, there's no better time to dust yourself off and pick yourself up. We can help you feel great for that festive outfit. Just be brave we would love to see you walk back through these doors A warm welcome back at the Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am No booking needed everything back to normal ALL FOR JUST £5.95! #weightlossispossable #awarmwelcomeback #swtastethefreedom #swfeelthefreedom #swdiscoveryourfreedom #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkoCGOwoX4K/?igshid=NGJjMDIxMWI=

Studies show that a lack of sleep disrupts the production and function of key hormones and chemicals that regulate appetite and fat metabolism. An imbalance in these can make us feel more hungry and stimulate the ‘reward-seeking’ part of our brain, leading us to seek out high-fat, high-sugar foods in the daytime. So poor-quality sleep, or not enough sleep, makes it harder for us to resist temptation. A lack of good quality sleep, leading to us feeling more tired also, means we are less likely to be active which causes our metabolism and our energy expenditure to decrease which can slow our weight loss. On the other hand, studies show that getting 7-8 hours of good quality sleep each night is associated with lower risks of obesity, lower risk of Type 2 diabetes and lower risk of high blood-pressure. So instead of putting your body clock on the snooze button why not get a good night's sleep ready to be welcomed into our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am. Contact Michael on 07957510533 #swfeelthefreedom #snoozemorelosemore #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkWcUbYKncF/?igshid=NGJjMDIxMWI=

“Today is as good a day as any to start a weight loss journey!” This is the advice of Slimming World member Katy, 26. She says: “That’s what I’d say to anyone who is thinking about joining. Take that first step and the rest will follow.” To start your journey, like Katy, If you would like to start your own weight loss journey like Katy pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am. Contact me on 07957510533 #SWTasteTheFreedom #swfeelthefreedom #swdescoveryourfreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkQmdM9o8CE/?igshid=NGJjMDIxMWI=

Our Slimming World fee is £5.95 per week (or less if you buy a block of groups). That’s less than…. 2 Cappuccinos at Costa A Chicken Chop Suey from the Chinese Takeaway A standard seat at the cinema Fish and chips (for one) from the chippy A bottle of Pinot Noir A 300g jar of Nescafe And a lot of other things! And for that £5.95 you get…. Unlimited access to our amazing members only website which is bursting with recipes, ideas and useful features Unlimited access to our members only app with barcode scanner Unlimited access to our members only Facebook group An exclusive Slimming World Podcast But you need more than that….so we also give you…. Support, motivation, inspiration, friendship, laughter and love in our weekly groups – learning together, with likeminded people, how to shop, plan and eat healthily so you can lose weight and improve your physical and mental health. And finally….you get me, a Consultant whi has been trained to help you achieve whatever it is you want to achieve. A Consultant who, above all else, cares deeply about everybody who walks through those Slimming World doors. A Consultant who wants nothing more than to see you living a healthy life, finding your self confidence and your smile again. Remember – we’re only here once and we only have one body. Our health isn’t a luxury – surely it’s got to be worth the price of a couple of coffees. Pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am, Contact me on 07957510533 for more details. #morethanjustweightloss #swchelmsleywood #swtastethefreedom #swfeelthefreedom #swdiscoveryourfreedom #worthmorethancoffee (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkLlmdoo7Ov/?igshid=NGJjMDIxMWI=

Meet Harriet, who found the courage to change her life forever and lost an inspirational 20st after joining her local Slimming World group. Harriet says finding people who cared about her success and understood the challenges of a weight loss journey made her realise she wasn’t alone. If you are looking to start your amazing weight loss journey why not pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am Contact me on 07957510533 for more information. #weightloss #swweightlossdreamcometrue #swchelmslywood #swtastethefreedom #swfeelthefreedom #swdescoveryourfreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkIXOkXohF1/?igshid=NGJjMDIxMWI=

Myth: exercise will make me gain weight. Busted: regular, moderate activity helps strengthen and maintain your muscles. This is important because muscles are active tissue, which means they use energy even when they’re not being used and so the stronger they are the more energy they’ll burn, helping you lose weight. Join me in group and we can support you to get started – at your own pace! If you’d like to learn more why not pop along to group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am or contact me on 07957510533 #morethanjustaboutweightloss #swfeelthefreedom #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkG-808oJVR/?igshid=NGJjMDIxMWI=