As a small business owner I am without a shadow of a doubt immensely proud of our @slimmingworld brand, not only because we have helped millions with their weight loss dreams the length and breadth of the uk and beyond since 1969 but also living the very ethos of local community support. When @3treescentre cried out for donations of toys and gifts for @birminghamcitymission to distribute amongst those in need, I was more than happy to step in! #happytohelp #forthoseinneed #morethanjustaboutweightloss #swsuccess #swfeelthefreedom (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/ClvzcFOIFca/?igshid=NGJjMDIxMWI=

Myth: exercise will make me gain weight. Busted: regular, moderate activity helps strengthen and maintain your muscles. This is important because muscles are active tissue, which means they use energy even when they’re not being used and so the stronger they are the more energy they’ll burn, helping you lose weight. Join me in group and we can support you to get started – at your own pace! If you’d like to learn more why not pop along to group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am or contact me on 07957510533 #morethanjustaboutweightloss #swfeelthefreedom #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkG-808oJVR/?igshid=NGJjMDIxMWI=