Is this you ? Have you missed a week, a month, 6 months . . . and feel like you cannot come back? Are you someone who had one Syn too many and the guilt has eaten away at you for days, months, even years and you feel you just can't come back. Are you someone that looks in the mirror and says I really don't like how I look.....why did I leave group and go on free fall over summer? If you are that someone who would love to come back but isn’t feeling brave enough to step through the door of our group. Please know that it really would make our day to see you. Be reassured that there is no judgement, shame or humiliation in our group. Just care, support and understanding. We learn together, laugh together, sometimes cry together and inspire and support each other. Together is how we make our success happen. With Christmas just under 7 weeks away, there's no better time to dust yourself off and pick yourself up. We can help you feel great for that festive outfit. Just be brave we would love to see you walk back through these doors A warm welcome back at the Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am No booking needed everything back to normal ALL FOR JUST £5.95! #weightlossispossable #awarmwelcomeback #swtastethefreedom #swfeelthefreedom #swdiscoveryourfreedom #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkoCGOwoX4K/?igshid=NGJjMDIxMWI=

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied For more hints and tips why not pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am #mythsbusted #weightlossispossable #nevergohungrywithslimmingworld❤️ (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CghnQNMo1VB/?igshid=NGJjMDIxMWI=

What's not to love about losing weight the slimming world way?!! All this food as part of the plan All this is what we call free food too, when cooked without added oil. Free food can be eaten without limits throughout your day, no counting, no weighing, just yummy food that fills your belly properly.. its easy to lose weight and stick to plan when your not hungry or depriving yourself. Come and join us at Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am and find out just how easy it really is. Stick to plan and you can lose 4, 6 even 7 lbs in your first week…or more! And with new habits learned in group you’ll lose weight all the way to your Target! Make Saturdays your new normal and join us for the support, friendship and amazing weight loss #swchelmsleywood #joinslimmingworld #weightlossispossable #imagetherapy (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CdiPS2mo2AW/?igshid=NGJjMDIxMWI=

Did you know… Food Optimising is more effective than calorie counting? Research by the University of Leeds shows that after 14 weeks of Food Optimising, Slimming World members lost nearly 13lbs, compared to calorie counters who lost just over 7lbs (over the same period of time!) To find out more about losing weight the Slimming World way or to join us at The Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am or contact me on 07967510533 #weightlossispossable #joinslimmingworld #yourweightlossjourney (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CckGgqvIhcA/?igshid=NGJjMDIxMWI=

Did you know that losing weight through @slimmingworld unique food optimising plan doesn't require any type of rare and expensive specialty foods, pills or potions? Simply making small changes to the way we shop, cook and eat everyday common or garden foodstuffs can mean reality to your weight loss dreams, for example everything on the plate pictured, lovingly prepared by our friends @3beanskitchen who have recently opened its doors @3treescentre can be eaten without weighing, measuring, cutting portion size or even counting calories as well as proving much need vitamins, minerals and fibre. To find out how you can lose weight without giving up on anything, why not pop along to Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am or contact me on 07957510533. #joinslimmingworld #foodonabudget #swfreefood #healthyfood #weightlossispossable (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CchqqM-I3BX/?igshid=NGJjMDIxMWI=

Slimming World’s Mind Your Language report found that 74% of people who struggle with their weight and body image use self-critical language to describe themselves. That can lead to low self-esteem and become a major barrier to losing weight – which is why joining a group of like-minded people with a common goal can help break the cycle. Come along and experience the warm, friendly and uplifting feeling at my Slimming World group to find out more Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am. Contact me on 07957510533 #joinslimmingworld #healthyfood #weightlossispossible #swsuccess #swcommunity swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CaIzjFgIp8v/?utm_medium=tumblr

As we say hello to fabulous Februarywe can look back at our achievements for jolly old January. 206 lbs weight loss as a group with a single member losing 12 lb in their first week. Why not be part of these achievements by popping along to group at Three Trees community centre Chelmunds Cross B37 7TP every Saturday morning at 9am. Contact Michael on 07957510533 for more info. #weightlossispossible #joinslimmingworld #morethatjustafamily (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CZcnGD3oSb-/?utm_medium=tumblr

Spreading the @slimmingworld love around the community delivering not just a leaflet but the key to unlocking a package of support for a brand new way of shopping, cooking eating food and achieving your weight-loss dreams for good. Contact me on 07957510533 for more information or come along to Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning 9am. #weightlossinspiration #weightlossispossible #joinslimmingworld #here52weeksofyear #healthyliving #veganfriendly #vegitairianfriendly #meatfrendly #lovefoodoptimising (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/slimmingworld_with_mic/p/CYOfNmvo_jO/?utm_medium=tumblr

If your new year’s resolution is to get back on track with your weight loss, there really is no better place to do that than with us (wether it will be you first time or your hundred and first). Every Saturday at @3treescentre,  as always! We’re open and running safely! Please don’t worry for a second about stepping on the scales – plenty of us are feeling nervous after a wonderful back-to-normal Christmas – and I’ll do all I can to get you off to a flying start. Drop me a message if you’d love to know what I’ve got in store for you... #here52weeksofyear #joinslimmingworld #morethanjustabrand #heslthyeating #weightlossispossible (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/slimmingworld_with_mic/p/CYBzdFkoAOx/?utm_medium=tumblr

Why not kick 2022 off to a strong start with a visit to @3treescentre on Friday 31st December and spend some time with the love and care of others who truly understand you and take away a package of support for your journey to your weight-loss dreams. For more information contact Michael on 07957510533 #joinslimmingworld #here52weeksofyear #groupiswherethemagichappens #weightlossispossible #weightlossdreamscometrue (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CX-6W4oIr_T/?utm_medium=tumblr

Imagine if you will sitting down after a long day at work to this amazing meal of lean steak piri piri hassleback potatoes and steamed asparagus knowing this along with with other food optimising meals throughout the week will help you lose the weight you always dreamed of! For more meal ideas, motivation and support why not come along to to group every Saturday morning at Three trees community centre Chelmunds Cross B37 7TP, contact me Michael on 07957510533 for more info. #joinslimmingworld #foodoptimising #lovefoodoptimising #lovefoodloseweight #weightlossispossible (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CU8Rbzwo956/?utm_medium=tumblr

Are you waiting for a reason to fall in love with @slimmingworld food optimising plan without the fear of being to busy on not being a very good cook? Well I can give you four.... coming to your local @icelandfoods store from 29th September. #lovefoodoptimising #lovefoodloseweight #icelandfoods #colcannon #rice #nevergohungry #weightlossispossible #lovelifelovesw (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CUKM0VNovbQ/?utm_medium=tumblr

@slimmingworld we understand that people who are overweight carry a double burden - the physical burden of excess weight and the sometimes far heavier burden of shame, guilt and self-criticism That is, for over 50 years we pride ourselves on the love, care, and the empathy we have for our member that has never waned and never will. Why not pop along to group and be part of our amazing package of care. #joinslimmingworld #here52weeksofyear #nevergohungry #neveronyourown #weightlossispossible (at Birmingham) https://www.instagram.com/p/CTnHSq4hWOh/?utm_medium=tumblr

@slimmingworld was founded in Alfreton, Derbyshire in 1969 by Margaret Miles-Bramwell, who remains the driving force behind the company today. Margaret had struggled with her own weight since childhood and she understood that people who are overweight carry a double burden - the physical burden of excess weight and the sometimes far heavier burden of shame and self-criticism. Over the years, so much has changed – and so much has stayed the same. Our founding principles haven’t changed. There’s Food Optimising – our uniquely satisfying way of eating, based on the liberating concept of Free Food. And more importantly, there’s our passion for treating every member with genuine care, empathy and respect – putting them and their success at the heart of everything we do. Margaret Miles-Bramwell OBE. Why not pop along to @3treescentre every Saturday morning. Contact Michael on 07957510533 No need to book just pop along. #joinslimmingworld #swhistory #weightlossispossible #lovefoodoptimising #maleconsultant #swchelmslywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CTgjVT8oxfG/?utm_medium=tumblr

Over the weekend I was invited to a family gathering that involved a take away, normally this would result in a limited amount of choice power. Having an understanding and supportive family not only allowed me to pour my heart into an amazing curry but to enjoy the taste and aroma of Indian cuisine without counting a single calorie. Have an understanding and supportive family is key to long term weight-loss success. #swrecipes #swfamily #swsuccess #weightlossispossible #nocalorieconcernshere #eatwellloseweight (at Birmingham, United Kingdom) https://www.instagram.com/p/CQqYLK6h7uL/?utm_medium=tumblr

Do you want to lose weight and live a fuller healthy lifestyle? Do you worry that your love for food gets in the way of your weight loss dreams? Then look no further than our friendly community based support group.@3treescentre Saturday mornings call Michael on 07957510533 to secure a place. #eatwellloseweight #joinslimmingworld #weightlossispossible #weightlossdreamscometrue (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CJYQkmXhB0H/?igshid=1c4kouobix2l7