今回は、またまた大好きなオートミールで、ブルーベリーレモン風味のマフィンを作りました!とっても簡単で材料もシンプルで、ついつい2-3個ペロリといけちゃいます。(でも砂糖も小麦粉も使ってないので安心😉) 軽い朝食やおやつに最高なマフィンなので、よければご視聴下さい!💕 (グッド 👍 ボタン押してもらえるとさらに嬉しいです!)
I made these super healthy and delicious Oatmeal Blueberry Lemon Muffins! They are a perfect grab-n-go breakfast or anytime snack!
Watch the video to see how I made them!! Enjoy!! 😊
Please 👍 like, comment and subscribe (if you haven’t yet!) it will be very helpful for my channel to glow!! Thank you so much!! 💕
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PROTEIN OATMEAL MUFFINS
Those muffins are vegan, gluten-free, dairy-free, oil-free, low-carb, sugar-free and low-calorie! Made with tofu for a powerful protein boost – the perfect, filling, vegan breakfast.
They are also super easy to make. And super healthy. So like… a win-win-win.
I love muffins for on-the-go breakfasts. They are perfect to take to work or school. Whip ’em up on a Sunday and then you’ll have a…
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Gluten-Free Choc Chip Oatmeal Muffins
Enjoy these gluten-free chocolate chip oatmeal muffins for breakfast or as a snack. 1 tablespoon ground cinnamon, 1 egg, 3/4 cup packed brown sugar, 1 cup gluten-free all-purpose baking flour, 1/4 teaspoon baking soda, 1 cup applesauce, 1/4 teaspoon salt, 1 cup rolled oats or more to taste, 1 teaspoon baking powder, 1 pinch ground allspice, 1/4 cup butter softened, 1 cup semisweet chocolate chips
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RECIPES UNDER 100 CALS
bc you skinny bitches deserves to eat <3
apple & meringue (98 cals)
half an apple (70g)
nuts (5g)
1 egg white (35g)
some stevia
cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!
Cookies (recipe is for 20 parts, they're 58 cals per cookies)
low fat yogurt (100g)
honey (10g)
nuts (35g)
oatmeal (30g)
apple (140g)
flour (75g)
salt and cinnamon (as much as you want)
1 egg (70g)
2 bananas (300g)
start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!
blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)
banana (150g)
half an egg (35g)
oatmeal (37g)
baking powder (2.5g)
blueberries (25g)
crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C
Strawberries/raspberries smoothie (90 cal)
strawberries (100g)
raspberries (100g)
coconutwater (100ml)
lemon juice (5ml)
ice (50g)
put everything inna blender and voila !
chocolat cake (recipe is for 4 parts, 90 cals per parts)
red beans (127g)
oatmeal (17g)
half an egg (35g)
low fat milk (35ml)
low fat cottage cheese (50g)
cocoa powder (8g)
baking powder (2,5g)
add stevia as you like
rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C
peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)
dark chocolate (15g)
protein powder (60g)
oatmeal (85g)
peanut butter (40g)
2 bananas (300g)
crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C
peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)
peanut butter (60g)
cocoa powder (45g)
coconut flakes (30g)
almond powder (20g)
stevia as much as you want
mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them
Granola bar (recipe is for 7 bar, 1 is 94cals)
oatmeal (100g)
almond milk sugar free (50ml)
peanut butter (20g)
honey (5g)
banana (150g)
mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down
Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)
strawberries (175g)
water (75ml)
honey (10g)
lemon juice (25ml)
mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !
spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)
spinaches (125g)
1 egg (70g)
feta cheese (40g)
salt and pepper as you like
cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C
hot chocolate (really my fav drink!!) 95 cals only !!
vanilla bean (0.5g)
water (200ml)
honey (5g)
cocoa powder (20g)
cinnamon powder as you want
in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!
that's it for now, will probably add more later !!!
don't forget you deserve to eat and stay hydrated babes <3
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