Somatic Healing: Unlocking the Power Within

Unleash on a transformative journey of self-discovery and holistic well-being with "Somatic Healing: Unlocking the Power Within." This insightful guide introduces you to the profound world of somatic healing—a practice that explores the intricate connection between mind, body, and spirit.

Key Features:

Delve into the roots of somatic healing, tracing its origins from ancient Eastern practices like yoga and Tai Chi to Western traditions of psychoanalysis. Uncover the threads that weave the body-mind connection into the fabric of human understanding.

Explore the scientific basis of somatic healing, unveiling the role of neuroplasticity, neurotransmitters, and the impact of stress on the body. Gain insights into the physiological mechanisms that underlie somatic practices and their transformative potential.

From breathwork and movement therapies to mindfulness meditation and expressive arts, discover a comprehensive mind-body toolkit. Practical exercises and guidance empower you to incorporate these techniques into your daily life, promoting relaxation, clarity of mind, and emotional resilience.

Navigate the intricate path of healing trauma through the body. Recognize and understand trauma, unravel the role of the nervous system, and explore somatic approaches that offer tools for transformative recovery.

Extend the journey of somatic healing into community spaces. Explore the social dimension, create somatic-centric communities, and witness the ripple effect of collective well-being.

Acknowledge the limitations, evolve with emerging trends, and engage in the ongoing quest for holistic well-being. This section challenges the status quo, fostering a spirit of curiosity and adaptation.

Be a catalyst for positive change, fostering resilience on a broader scale.

Somatic Healing: Unlocking the Power Within is a guide to transforming your relationship with your body, cultivating resilience, and contributing to a world where well-being is a collective endeavor. Are you ready to unlock the power within and embark on a journey of self-discovery? Dive into the world of somatic healing today. Get your copy today!

because being ruled by unwanted paradigms is so last year 😴 its time to stop living in the rubble of your past life & step into the power of your future SELF here & now as we expand into the new paradigm you are birthing through YOU your lens, your perspective, your power is so important & it is yours to nurture through the lens of energy, we can understand relationship dynamics from a more objective perspective & begin to understand the relationship with SELF as the basis for all things this means you get to talk to yourself how you wanna talk to yourself & whisper all those sweet “nothings” into your own ear 😘 what does that equal? FREEDOM SOVEREIGNTY MAGIK MIRACLES im guiding you in tapping into your subconscious mind to rewrite those pesky narratives guiding your life so that you NOW can be the driving force & factor that illuminates the highest trajectory for your life 🔥 lets get it baby tap in with me to inquire ⚡️🦋 you know you wannnnna 😉 holding space for your message 🤍 🌱🌱🌱🌱🌱🌱🌱 #manifestation #somaticpsychotherapy #somaticpractice #somaticprocessing #quantumleaping #manifestationcoach #manifestationcoachingforwomen #manifestwithme #manifestbigger #quantumleaping #quantumleapingintomyfuture #spiritualcoachingforwomen #moneymanifestation #moneymindset #moneymindsetmatters #masteryofmoney #manifestationcoach #manifestationmoney #theabundancefrequency #abundancemindset #lifeisabundant #moneymotivationforyou #spiritualentrepreneur #spiritualbusinessowners #spiritualbusinessowner (at Rockies) https://www.instagram.com/p/CmQAPEbt6gV/?igshid=NGJjMDIxMWI=

Posted @withregram • @dr.kellyvincent Yesterday, we chatted about potential signs of our sympathetic nervous system being activated. Remember, this part of our nervous system mobilizes us into action, our 🚨 fight/flight/freeze response. If there isn’t a real threat, and we do not need the mobilization of our protective mechanisms, then we need to recruit our parasympathetic nervous system (rest/digest), 🧘🏻‍♀️which is the part of our nervous system that calms us down or helps us recalibrate back to homeostasis. 👉🏼The vagus nerve has been described as the most influential nerve in our parasympathetic nervous system. It functions like your body’s natural reset button. Learning how to stimulate your vagus nerve allows you to get ignite a sense of calm and relaxation. Vagus means wandering in Latin. It is the longest nerve in the body and it influences heart rate, respiration, and digestion. 😲 👉🏼The tone of the vagus nerve is significant to the activation of the parasympathetic nervous system. Heart rate variability is a way to measure vagal tone. For example, as you 😮‍💨 breathe in, your heart-rate speeds up a little. As you breathe out, it slows down a little. The higher your vagal tone, the greater the difference between your inhalation heart-rate and your exhalation heart-rate. The higher the tone, the more efficient you are at relaxing. Higher vagal tone is associated with better general health. When you are feeling activated and interested to recalibrate your system, 👆🏼 above are a few ideas to activate the parasympathetic nervous system + toning the vagus nerve. 🙋🏻‍♀️ What strategy speaks to you the most? . . . . PLEASE SEE DISCLAIMER IN HIGHLIGHTS #vagusnerve #vagusnervestimulation #vagaltone #nervoussystem #nervoussystemregulation #nervoussystemhealth #somatic #somaticexperiencing #somatictherapy #somatichealing #parasympatheticnervoussystem #somaticpsychotherapy #mentalhealth #holistichealth #holisticwellness #holistichealing #therapistsofinstagram #therapistofinstagram #sandiegotherapist #mindbody https://www.instagram.com/p/CQu9K2QH3uy/?utm_medium=tumblr

What happens when we begin to see ourselves more fully- when we begin to affirm, and stand in who we are- when we gain more and more capacity to do that, even in places and with others who cannot see us? We begin to gain the power to shine our essence into the world. This matters. There are external messages, and places from our past that did not, and do not affirm our being. When we go back and begin to reclaim these places in us through seeing and meeting ourselves, through affirming our own aliveness just as it wanted to blossom, in its gorgeous vulnerability, in its strength, in whatever uniquely alive pattern wanted to, and wants to unfold-more and more, we can begin to stand in our own being in the face of the world’s mess. We can begin to contribute truth and light into the world. We can share ourselves and invite the world into more of this field. It is true that the more we know who we are, wholly and deeply and fully, we have the power to shine this into the world. We have the power to outshine, and soften that which does not know it’s own light. #healingjourney #somaticpsychotherapy #lightandshadow #truthprevails #energyhealing #healingispossible #healingtheworldtogether #healinginsideout Photo by Myriam Zilles on Pixabay https://pixabay.com/images/id-1568646/ https://www.instagram.com/p/CDKAXybJIFm/?igshid=w8alsx8j3x3x

Incoming banana bread recipe! If you haven’t already given our latest episode a listen with Carly @likobodywork, then let me enlighten you. She shares the result of her three week journey in attaining a not so normal, but more so tropical, banana bread. Just in time for the weekend i.e. breakfast, lunch, and dinner. It’s not called the fruit of the wise man for nothing. . Ingredients: 💛2 cups unbleached all purpose flour 🍯3/4 cup raw sugar 🥄2 tsps baking soda 👍1 thumb ginger 🍊zest of one large orange 🧡juice of half the large orange 🍌5 super ripe (blackened) latundan bananas / 3 ripe cavendish bananas 🥄4 tbsps unsalted butter 🥄1 1/2 tsps vanilla extract 🥚2 large eggs . Ritual: 1️⃣Preheat oven to 350 degrees fahrenheit / 170 celsius 2️⃣Prepare bowl with bananas. 3️⃣Add the butter to a sauté pan, set heat to medium/low. Once you see the milk solids start to fluff up and separate, taking on a deeper caramel color, remove from flame and add the browned butter to your banana bowl. Smoosh it all together. 4️⃣Grate your ginger and add into banana bowl along with your orange zest, orange juice, eggs, and vanilla extract. Whisk together. 5️⃣Mix all your dry ingredients in a separate bowl (flour, sugar, baking soda). 6️⃣Bring your wet and dry preparations together. The dough shouldn’t be too thick or dry; if so, add some more orange juice. 7️⃣Pour into greased / lined cake tin and on the second to lowest rack of your oven, bake that beauty for a good 50 mins. To oomph and orange juice🙌 . Ep 20 “Bio-Psycho-Social-Spiritual” with Carly Jensen @likobodywork available at @itunes @applepodcasts @anchor.fm . #foodasmedicine #bananabread #foodforthesoul #structuralintegration #bodywork #somaticpsychotherapy #biopsychosocialspiritual #bodymindholism #neuroscience #neurotransmitters #parasympathetic #sympatheticnervoussystem #humantouch #connection #gutsnglorypodcast #podcasts #intuition #storytelling #gutfeeling #illustration #characterdesign https://www.instagram.com/p/BxSBXLIongf/?igshid=q6z7ewirefts

"I would much rather teach my clients how to get their needs for touch met outside the therapeutic setting, and to have them know what kind of touch they need, what their limits are, what their tastes are, how to set boundaries and to ask for what they want, and to equip them to go out into their lives and get those needs met there. So, I teach them about self-awareness, body awareness and emotional awareness. I get them to be able to evaluate questions like ‘When we are working in this way do I feel more calm? Do I feel more present? Is my life working better? Am I more resilient?’" -Babette Rothschild | I share this quote and we explore its meanings in my trauma-informed yoga teacher trainings, though the content transcends any single healing space or relational healing dynamic. As a survivor, I have always found Babette Rothschild’s insights around holistic trauma healing to be deeply empowering, and, as a practioner, I have found her work to be incredibly humbling. How does this land for you? #survivor #trauma #sexualassault #bodilysovereignty #agency #consent #scopeofpractice #somaticpsychotherapy #traumainformedyoga https://www.instagram.com/p/Bt6vsezHtaO/?utm_source=ig_tumblr_share&igshid=b209v7pt9t34

Reposted from @somaticexperiencingint #somaticexperiencing #anxiety #cptsd #depression #kindness #mentalhealth #polyvagal #ptsd #resiliency #somatic #somaticexperiencinginstitute #somaticexperiencingtraining #somatichealing #somaticpractice #somaticpsychotherapy #therapy #training #trauma #traumahealing #traumainformed #traumatherapy #wellness #health #BottomUpProcessing #training #wellness #gratitude #mindful #yoga #body https://www.instagram.com/p/CHZVqbqht9Y/?igshid=1cjwl0dif89t3

Please tune in tomorrow! The link to join the free webinar is here and in my bio 👆🏼 http://www.cvent.com/events/webinar-why-it-s-hard-to-talk-about-racism-in-the-therapeutic-world-august-4-2020/event-summary-5a900af5ec1743c583668623c2295f18.aspx I am interested in your questions ahead of time if you like, what’s on your mind… What would you like to address? I will get to some of them if I can if there’s time. I know there are a lot of traumas and harms that still hurt… I want to hear from you :-) hugs. Repost from @somaticexperiencingint • Repost from @somaticexperiencingint • Please join our webinar with Francesca Marguerite Maximé on Aug, 4th. Please visit the link to our website in the bio to learn more and register. We are offering this webinar for free to both members and nonmembers. . . . . . . #somaticexperiencing #somatic #somatichealing #trauma #traumatherapy #somaticexperiencinginstitute #traumahealing #healingtrauma #mentalhealth #resiliency #wellness #therapists #traumainformed #anxiety #ptsd #depression #polyvagal #motivation #mentalhealthprofessionals #somaticpsychotherapy #somatictherapy #somaticpractice #cptsd #somaticexperiencingtraining #adversechildhoodexperiences #HopeforHumanity #crisisstabilizationtool - #somaticexperiencing #somatic https://www.instagram.com/p/CDbllFtgQo5/?igshid=6fqqt6wmre27

When DragonFire met Voice, she finally spoke and said “I am worthy of being heard.” • Artwork I created after doing a Somatic Voicing exercise about a trauma I experienced and the offenders unwillingness to acknowledge harm or accountability • anger, emotion swallower, voice, dragon fire • November 6, 2019 #arttherapy #somaticvoicing #somatictherapy #somaticexperiencing #somaticpsychology #somaticpsychotherapy #somaticexperience #anxiety #internalfamilysystemstherapy #ifstherapy #partswork #ptsd #ptsdrecovery (at Baltimore, Maryland) https://www.instagram.com/p/B9fDJ3DJa6k/?igshid=as8me530rkr6

#Repost @somaticexperiencinginstitute

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#somaticexperiencing #somatic #trauma #traumatherapy #setraumainstitute #traumahealing #healingtrauma #somatic_experiencing #somaticexperiencingtraumainstitute #quotes #mentalhealth #resiliency #wellness #holistic #healing #traumainformed #anxiety #ptsd #depression #fear #therapy #polyvagal #yogatherapy #motivation #healingfromtrauma #somaticpsychotherapy #somatictherapy #somaticpractice @the_mindful_psychologist

Somatic Healing: Unlocking the Power Within

Unleash on a transformative journey of self-discovery and holistic well-being with "Somatic Healing: Unlocking the Power Within." This insightful guide introduces you to the profound world of somatic healing—a practice that explores the intricate connection between mind, body, and spirit.

Key Features:

Delve into the roots of somatic healing, tracing its origins from ancient Eastern practices like yoga and Tai Chi to Western traditions of psychoanalysis. Uncover the threads that weave the body-mind connection into the fabric of human understanding.

Explore the scientific basis of somatic healing, unveiling the role of neuroplasticity, neurotransmitters, and the impact of stress on the body. Gain insights into the physiological mechanisms that underlie somatic practices and their transformative potential.

From breathwork and movement therapies to mindfulness meditation and expressive arts, discover a comprehensive mind-body toolkit. Practical exercises and guidance empower you to incorporate these techniques into your daily life, promoting relaxation, clarity of mind, and emotional resilience.

Navigate the intricate path of healing trauma through the body. Recognize and understand trauma, unravel the role of the nervous system, and explore somatic approaches that offer tools for transformative recovery.

Extend the journey of somatic healing into community spaces. Explore the social dimension, create somatic-centric communities, and witness the ripple effect of collective well-being.

Acknowledge the limitations, evolve with emerging trends, and engage in the ongoing quest for holistic well-being. This section challenges the status quo, fostering a spirit of curiosity and adaptation.

Be a catalyst for positive change, fostering resilience on a broader scale.

Somatic Healing: Unlocking the Power Within is a guide to transforming your relationship with your body, cultivating resilience, and contributing to a world where well-being is a collective endeavor. Are you ready to unlock the power within and embark on a journey of self-discovery? Dive into the world of somatic healing today. Get your copy today!

#PTSD and #Body Memories. #Trauma is held in the body. #SomaticPsychotherapy I know for a fact that trauma is held in the body. I have experienced this.

#Repost @somaticexperiencingint ・・・ #somaticexperiencing #somatic #somatichealin… #Repost @somaticexperiencingint ・・・ #somaticexperiencing #somatic #somatichealing #trauma #traumatherapy #somaticexperiencinginstitute #traumahealing #healingtrauma #quotes #mentalhealth #resiliency #wellness #therapists #healing #traumainformed #anxiety #ptsd #depression #polyvagal #motivation #mentalhealthprofessionals #somaticpsychotherapy #somatictherapy #somaticpractice #kindness #cptsd #supportSE #somaticexperiencingtraining #adversechildhoodexperiences Source

“I want to do a YTT in order to offer a group massage situation with yummy long and bolstered holds. CBD balm and warm cedar wood towels. You know like...make people feel nice for a living?” . To this lady, I would gladly surrender my mind, body, and spirit🙏 . Ep 20 “Bio-Psycho-Social-Spiritual” with Carly Jensen @likobodywork available at @itunes @applepodcasts @anchor.fm . #structuralintegration #bodywork #somaticpsychotherapy #biopsychosocialspiritual #bodymindholism #neuroscience #neurotransmitters #parasympathetic #sympatheticnervoussystem #cbd #humantouch #connection #ytt #gutsnglorypodcast #podcasts #intuition #storytelling #gutfeeling #illustration #characterdesign https://www.instagram.com/p/BxKxiGUApuF/?igshid=9dsdldwetw73

Simple embodied crisis stabilization skills to calm nervous system activation #somatichealing #somaticexperiencing #somaticpsychotherapy #selfregulationskills #nervoussystemregulation #emotionalintelligence https://www.instagram.com/p/CAQH73uDNK2/?igshid=103m1cvnw5dzs

Reposted from @somaticexperiencingint @warrior_goddess_training #somaticexperiencing #somatic #somatichealing #trauma #traumatherapy #somaticexperiencinginstitute #traumahealing #healingtrauma #mentalhealth #resiliency #wellness #therapists #traumainformed #anxiety #ptsd #depression #polyvagal #motivation #mentalhealthprofessionals #somaticpsychotherapy #somatictherapy #somaticpractice #cptsd #somaticexperiencingtraining #adversechildhoodexperiences #HopeforHumanity #CrisisStabilizationTool #SCOPE @warrior_goddess_training - #somaticexperiencing https://www.instagram.com/p/CDSrygHh9Sb/?igshid=1x3qq5fuu4k50