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travelinglowcarb · 2 years

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Simple Foods + Less Ingredients = Faster Weight Loss 📉

3IMAX is a term I came up with years ago when my weight loss stalled and I couldn't figure out why.

It just means: 3️⃣ Ingredients Max on any plate or for any meal.

It's also a great way to ease into an elimination diet to identify and cut out foods or ingredients causing you issues or stalls. 👀 Especially since that cuts out pretty much any "product" other than whole foods. 😉 See:

https://www.travelinglowcarb.com/6064/3-ingredients-rule/ 📲

Ideas: fried eggs & avocado 🥑 bacon & eggs 🍳 grilled salmon & broccoli 🥦 ribeye & asparagus 🥩 bunless cheeseburger & spring greens 🍃 grilled chicken or shrimp topped caesar salad 🥗 beef roast with creamed spinach, etc.

👩‍🍳 It makes cooking & meal prep a lot easier too. For this meal you can use frozen grilled chicken strips and Pictsweet Farms frozen green beans for a quick dinner. I toss them into a skillet with butter straight out of the freezer even, they thaw super fast! 👌

My meal is from Evolve and it's one of the reasons I love ordering keto dinners from them. They all have super simple ingredients, perfectly portioned healthy whole food meals, and very low carb. ✅️ 📲 https://travelinglowcarb.com/evolve

That link will automatically give you 20% off if you need an easy done-for-you low carb meal plan with no work & no thinking required. 🥘 💯❣️

* You can also use my 20% off discount code at checkout: LOWCARBTRAVELER

This 3IMAX method works great for me, while still offering a lot of variety and flexibility. The simpler your meals the easier it is to identify which foods cause what - so it's great to cut down bloating and other digestive issues, and clean up your diet so your body runs better and drops weight more easily. 🎯

🗨 If you only cut ONE thing from your diet as a simple single improvement, what would you cut?

Don't say ranch. 🤚🙈😅 lol...

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healthpro786 · 3 days

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Simple meal plan to lose weight

Losing weight can often seem like a daunting task, but with a well-designed simple meal plan, achieving your goals becomes more manageable and sustainable. In this article, we'll delve into the essentials of creating an effective meal plan tailored for weight loss.

Introduction

Embarking on a weight loss journey requires a clear strategy, and a simple meal plan serves as the cornerstone of this strategy. By structuring your meals around healthy choices and portion control, you can achieve sustainable weight loss while nourishing your body.

Understanding Weight Loss Basics

To effectively lose weight, you must create a caloric deficit, meaning you burn more calories than you consume. This deficit can be achieved through a combination of diet and exercise. However, diet plays a crucial role, and a simple meal plan helps you manage your calorie intake.

Macronutrient Balance for Optimal Fat Loss

In addition to managing calories, it's important to focus on the quality of your food. A balanced meal plan should include adequate protein, healthy fats, and complex carbohydrates. Protein supports muscle growth and repair, while fats and carbs provide sustained energy.

Designing Your Simple Meal Plan

Setting realistic goals is key to success. Aim to lose weight gradually, typically 1-2 pounds per week, which is both safe and sustainable. Choose nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables to fuel your body.

You may have a look to this plan for better results.

Choosing Nutrient-Dense Foods

Opt for whole, minimally processed foods that are rich in vitamins, minerals, and fiber. These foods not only keep you full longer but also provide essential nutrients that support overall health and metabolism.

Meal Prep Tips for Success

Meal prep is a game-changer when it comes to sticking to a meal plan. Dedicate a day each week to batch cooking meals and portioning them into containers. This saves time and ensures you have healthy options readily available.

Batch Cooking for Efficiency

Prepare large quantities of staples like grilled chicken, brown rice, and roasted vegetables. Use these as building blocks for various meals throughout the week, such as salads, stir-fries, and wraps.

Portion Control Techniques

Invest in portion-control tools like measuring cups and food scales to accurately measure servings. This helps prevent overeating and keeps your calorie intake in check.

Sample Meal Plan

Let's explore a sample meal plan for a day that promotes weight loss:

Breakfast Ideas:

Greek yogurt with berries and nuts

Oatmeal topped with sliced bananas and a drizzle of honey

Lunch Options:

Grilled chicken salad with mixed greens and vinaigrette

Quinoa and vegetable stir-fry

Dinner Recipes:

Baked salmon with roasted sweet potatoes and steamed broccoli

Lentil soup with a side of whole-grain bread

Healthy Snack Choices:

Hummus with carrot sticks

Apple slices with almond butter

Incorporating Variety and Flavor

Maintaining interest in your meals is crucial for long-term adherence to a meal plan. Experiment with different cuisines and cooking methods to keep things exciting.

This plan may guide you for better results.

Experimenting with Different Cuisines

Explore international cuisines like Mediterranean, Asian, or Mexican, which often feature flavorful dishes made from wholesome ingredients.

Using Herbs and Spices for Taste

Enhance the taste of your meals without adding extra calories by using herbs, spices, and citrus zest. Fresh basil, cilantro, cumin, and lemon juice can transform a simple dish.

Hydration and Its Role in Weight Loss

Staying hydrated is essential for weight loss. Aim to drink plenty of water throughout the day, as it helps boost metabolism and reduces hunger.

Choosing Healthy Beverages

Limit sugary drinks and opt for water, herbal tea, or infused water with citrus slices and mint. Avoid excess caffeine and alcohol, as they can interfere with your weight loss efforts.

Tracking Progress

Keep track of your meals, snacks, and beverages in a food journal. This helps you identify patterns, track your progress, and make necessary adjustments to your meal plan.

Monitoring Weight Changes and Adjustments

Regularly weigh yourself and assess how your body is responding to the meal plan. Adjust portion sizes or food choices as needed to continue progressing towards your weight loss goals.

Overcoming Challenges

Cravings and social situations can present challenges during your weight loss journey. Plan ahead by having healthy alternatives on hand and practicing mindful eating in social settings.

Dealing with Cravings and Temptations

Find healthier substitutes for your favorite indulgences, such as dark chocolate instead of milk chocolate or air-popped popcorn instead of chips.

Managing Social Situations

Communicate your goals with friends and family to gain support. Offer to bring a healthy dish to gatherings or focus on socializing rather than solely on the food.

Conclusion

Achieving weight loss through a simple meal plan is not only feasible but also rewarding. Celebrate your milestones along the way and embrace these healthy eating habits for long-term success. By prioritizing nutrient-dense foods and mindful eating, you'll not only shed pounds but also improve your overall well-being. You can Start your journey towards a healthier future today!

Disclosure:

Some of the links in this article are affiliate links, which means I may earn a commission if you purchase through those links.

#Simple meal plan to lose weight #Instant Pot Keto #fat loss #keto diet #keto diet plan for beginners #How to Start a Keto diet

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clicked-in · 1 year

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Testogen Review 2023 update: Is Testogen Ingredients Legit and Worth it OR Scam?

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Testosterone is responsible for the physically active benefits and it's crucial for men in many ways. From your energy to virility and confidence, everything is managed by the testosterone hormone (with other compounds also involved). Testosterone deficiency is impossible to ignore because it's coupled with the deficiency of physical energy, male vitality, and brain functions. As men age, testosterone deficiency becomes more possible especially if you have been following an unhealthy diet plan with a sedentary lifestyle.

Lack of testosterone is also the reason for Gynecomastia, one of the most embarrassing conditions known to men. No man wants to have man boobs because it's humiliating and not healthy at all, testosterone does prevent the over-growth of pectoral muscles so they don’t look like female breasts. Low testosterone symptoms appear before diagnosis and there are a wide range of treatments.

Does Testogen Work?

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8. Vitamin B6

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10 mg of Zinc serving makes Testogen an effective testosterone booster than most available in 2022. Zinc aid sperm production and folic acid availability which are two important factors to maintain testosterone influx in cells.

10. Boron

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11. Bioperine

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Testogen Side Effects

Testogen users never experienced unwanted or dangerous side effects. If you experience any effect uncalled for, you may file a complaint from the official site of MuscleClub which sells and markets Testogen through the online channel.

Where to Buy Testogen Online?

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Final Conclusion - Is Testogen worth it?

For the best hormonal support and to improve certain masculine traits, the Testogen supplement is a far better choice than many T-Boosters especially TRT and Hormonal Replacement Therapy. Users of Testogen found the supplement effective for increasing the overall availability of free testosterone.

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Disclaimer: This article is a paid publication and does not have journalistic/editorial involvement of Hindustan Times. Hindustan Times does not endorse/subscribe to the content(s) of the article/advertisement and/or view(s) expressed herein.

Hindustan Times shall not in any manner, be responsible and/or liable in any manner whatsoever for all that is stated in the article and/or also with regard to the views, opinions, announcements, declarations, affirmations etc., stated/featured in the same. The decision to read hereinafter is purely a matter of choice and shall be construed as an express undertaking/guarantee in favour of Hindustan Times of being absolved from any/ all potential legal action, or enforceable claims. The information does not constitute medical/health advice.https://testogen.com/?a=181555

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helpsuzi3d · 1 year

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Keto Chicken Fritters - Meat and Poultry - Chicken Thigh

#These flavorful keto chicken fritters are slightly crispy on the outside and juicy on the inside. The whole family will love this simple #keto-friendly #weeknight meal. lettuce wraps #weeknight meal #cheese #keto chicken fritters #seasonings #skillet

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livinghealthyhappylife · 1 year

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Keto Broccoli and Cheddar Frittata Recipe Preparation time: 5 minutes 🍽 Servings: 1 Get Your Custom Keto Diet Plan - https://LivingHealthyHappy.net/Keto. 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Directions: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%)

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am-i-the-asshole-official · 2 months

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WIBTA if I asked my mom to stop keto-fying recipes?

this is either gonna be a complete non-issue or get people mad at me, i can tell lmao. unfortunately this has been bugging me for weeks. :D

To be clear, I'm almost 25, but I and my adult/teenage siblings still live with my parents bc the economy is ass. Also, Mom hasn't been doing it to every recipe…yet…but the ones she has changed have been recipes where a carbohydrate is an important part of the main meal.

For instance, replacing the potatos in a beef-carrot-potato stew with a rutabaga.

Mom's been on a modified keto diet for a while now, and while Dad is the only one intentionally doing it with her, the rest of us are aware of her diet and are generally chill about it. For a while, we would have nights where the parents would have Thing A, which was diet-compliant, and the rest of us would have Thing B, which was not. Those of us who are not dieting are all old enough to make things for ourselves, by the way, and that's usually what happens. For most of these "split meals," one parent usually doesn't wind up cooking two meals, one of which they can't even eat.

The stew is usually a "split" meal that gets made by one person who does most of the prep just by virtue of knowing the recipe, then one person who peels and chops the potatoes, and then one who wrangles the peeling and chopping of the rutabaga. The rutabaga then gets combined with a proportionate amount of The Rest, and those of us who aren't dieting are welcome to taste-test it. I've tried it, and the rutabaga's okay, I guess, but quite a bit too sweet and non-safe-food-y for me in the context of the stew, especially when I'm so used to potatoes. Wrangling the rutabaga is a bit more fun than eating it.

…except the most recent time we had the stew, Mom and Dad made an executive decision and just made a full-family pot of rutabaga stew without really seeing if everyone else was on board with it. Two of my siblings seemed fine with it, one is an enigma on a good day so I don't even know how they felt about it, and I hated it. I didn't get the chance to say so, however, between everyone else complimenting the altered stew and the conversation quickly switching to something else.

Unfortunately, our parents have decided that we will be making the stew with rutabagas only going forward.

Not "the family has decided."

The parents have decided. For adults and a teenager. Not for little kids.

Since then, in other conversations where recipes come up, such as conversations about the teenager's recent baking kick, Mom has been mentioning keto versions of whatever's being talked about in the nonspecific way that I'm pretty sure is her hinting/telling us that we should make it. In the context of teen baking, a keto chocolate cake, or keto cookies.

Look, I'm not here to debate the worth of a diet or lack thereof. I have plenty of those opinions and I'm not going to change them or let them distract from the core of the matter: when any of us are making food for the others, why are we letting two people's diets dictate what the rest of us should eat? If we're making something specifically to align with the keto diet, then that's a parent snack/meal. If we're not, it's a "kids" snack/meal. It should be as simple as that. Why make a full-family-sized meal if it's going to be pushing low/no carbs onto people who, historically, have not wanted to or needed to drop carbs? (It's me, I'm people. I know, I'm not really subtle, am I?)

I'm considering, the next time the stew comes up as a dinner plan, asking what a single-sized portion of the potatoes would be and just making it for myself. Given I have the spoons to do so that night, anyway. However, I really don't want to insult Mom's family recipe (which…she's already altered…and I would be reverting to its previous state…) or her cooking skills (which haven't lessened, even if I personally think her ingredient choices are a bit lacking lately).

What are these acronyms?

#aita #am i the asshole

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thelcsdaily · 5 months

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Beef Stew with Gremolata

Many people find cooking at home to be intimidating. But that's precisely why I enjoy searching for and utilizing all of these shortcut ideas to make amazing renditions of traditional recipes. A beautiful dinner that will wow your special dinner guest, made much better if it comes together quickly.

The green garnish on top of this meal is called Gremolata. Garlic, lemon zest, and chopped parsley are the ingredients of gremolata. This dish was transformed into an incredible, incredibly delicious stew with a simple addition.

“If you're afraid of butter, use cream.”― Julia Child

#food #american cuisine #italian dishes #beef dishes #stew #beef stew #soups and stews #gremolata #homemade #home cooking #home cooked #home cooked meal #my photography #food photography #original photography #thelcsdaily

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bunniis-w0rld · 13 days

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a calorie deficit is the only way to lose weight

why do u think omad works? cuz ur cutting out the cals from your other 2 meals and snacks. calorie deficit

keto? you get fuller on fats quicker and youre cutting out carbs. calorie deficit

vegeterian? youre cutting out fatty meats, fish, a lot of junk food that isnt vegetarian. calorie deficit

fruit based vegan? literally no fat, and all very low calorie high volume food. calorie deficit

carnivore? protein and fats are very filling, you end up eating less and cutting out lots of food groups. calorie deficit

intermittent fasting? you have less time to snack and are cutting out extra calories from that window. calorie deficit

no sugar? cutting out literally all junk food. calorie deficit

the point is, everyone out there at the moment is trying to sell you a new fad diet promising youll lose 30 lbs like magic but the truth is the only reason they work is because youre in a calorie deficit

you could eat 1000 cals of fruit or 1000 cals of mcdonalds fries a day, and youd still lose weight because youre in a deficit. thats not to say you wont feel better eating the fruit, its more filling and contains more vitamins etc. but the point is you will be in a calorie deficit and still losing weight either way

there is no magic secret trick to weight loss, there is nothing complicated about it. you eat less than you burn you will lose weight

stop buying into fads and overcomplicating things. its really that simple

#i will reach my ugw #@nor3×14 #@na motivation #@n@ tips #4nor3xia #light as a 🪶#🕯️as a feather #i will lose weight #i will be small #4norexla

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travelinglowcarb · 2 years

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Chicken Thighs & Roasted Broccoli 🥦

This was dinner Sunday night to add to the weekly food diary I shared on my blog in my last post at 📲 https://www.travelinglowcarb.com/30242/low-carb-keto-food-diary/

🤒 This is day 6 of being sick (today: Tuesday). I tested positive on Thursday after coming down sick late last Wednesday night. Definitely worse than my first go round in 2020, which was a super mild case - until it caused my nervous system to malfunction. 🤪

I've been pretty sick, but it's manageable, and I'm hanging in there! ;)

I don't have much appetite, but I ate good Sunday night (this meal) then yesterday I had a protein bar, pork stick, some almonds & pecans - plus a black cherry mango electrolyte drink 🍒🥤 and plenty of water. - between sleeps, lol

Keeping it simple & very low carb! ✔️

Hope your week is going well. ❤️

I'm happy & good over here, just taking it easy and getting well - so I can get back to that great progress I was making on physical therapy + mobility & muscle recovery! 💪

📌 Food doesn't have to be fancy. It just has to fuel your body. 😉

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clicked-in · 1 year

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Foods That Burn Fat That Are Scientifically Proven To Work

Eating particular meals can help you lose body fat. By incorporating these fat-burning foods into their diet, a person can progressively lose weight and burn fat. These foods help you burn fat, and some examples are eggs, almonds, and oily salmon. "Fat-burning foods" are those that promote fat reduction by speeding up metabolism, decreasing hunger, or lowering overall calorie consumption.

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The majority of people ought to be aware that having too much body fat may be bad for their long-term health. As society becomes more health-conscious, the healthcare industry is controlled by an abundance of products that burn fat. The concept of fat burning, however, extends beyond what the name implies. The majority of overweight individuals are unsure of how to burn fat. It is a technique or notion that entails removing the extra fat that covers your body.

The metabolism is boosted by all foods. For instance, chilli peppers might influence metabolism more than other meal types. You might lose weight by eating these meals. For instance, compared to other foods, nuts have a longer-lasting effect on satiety. These foods could help control hunger and lower total calorie intake, which would lead to weight loss. You should also in order to accelerate the procedure and improve your metabolism. you need to also use fat-burning supplements like KetoBHB

Not all foods, but a number of them, can aid in weight loss by reducing your caloric intake. Frequently, these items satisfy one or more of the following criteria: a profound effect Strongly thermic foods, including nuts and legumes, require more time to digest, which increases your body's calorie expenditure.

They reduce inflammation: Since inflammation increases your risk of illness and weight gain, it is recommended to focus on anti-inflammatory meals like berries and fatty fish to reduce your risk. The sensation of satiety, or feeling full, lasts longer for some fat-burning foods than for others. In general, nutrient-dense foods that are high in fibre, healthy fats, and protein will keep you satiated for longer than nutrient-poor foods.

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Lean chicken, salmon, and cruciferous vegetables are just a few examples of foods that may help with weight loss because of their thermic action and high protein and fiber content. You might eat less calories as a result of feeling satisfied for longer. Spicy foods like chilies, cayenne pepper, and black pepper may help you burn more calories and reduce body fat in addition to promoting fullness and reducing overeating. The substance capsaicin has made this feasible.

Eggs are a great source of protein as well, containing about six grammes per meal. A high thermic effect is produced by eggs and other foods high in protein. When eaten in the morning, eggs fill you up and provide you energy, preventing you from getting hungry before lunch. In fact, a small study found that people who ate two eggs for breakfast five days a week for eight weeks lost 65% more weight and 16% more body fat than those who got the same number of calories from bagels.

Coffee is among the most popular alcoholic drinks in the world. It can also help with fat burning. Those who drank caffeine an hour before exercising were able to exercise 17% longer than those who didn't, according to a small study with nine participants. They nearly doubled the amount of fat they burnt. According to study, depending on the amount consumed and the individual response, caffeine increases metabolic rate by an astounding 3–13%.

Nuts are a fantastic food source. They are full of protein and good fats, both of which work to curb hunger for a long time. Importantly, including nuts in a healthy diet can prevent weight gain. For example, one study found that including nuts in the diet for 12 weeks enhanced its quality without resulting in weight increase.

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It sounds quite alluring to think that "fat-burning" foods can help us in our quest to lose weight and become in shape. The many factors that may influence how easy or difficult it is for someone to lose weight include age, genetics, sleep, stress, and medication. While these items may be helpful, a balanced diet rich in whole grains, lean proteins, and vegetables together with increased physical activity is more likely to promote weight loss.

Even while there is contradicting scientific evidence and some foods do appear to be slightly helpful, it won't work to include just one fat-burning food in your diet while eating poorly the rest of the time. It is comparable to the proverb that says you can't escape a bad diet. Continue to mark off each of the additional prerequisites.

As with anything related to weight and lifestyle, there must be a balance between diet and activity. Natural foods that are consumed in conjunction with a balanced diet and regular exercise may help people lose weight over the long run. You must also consume fat-burning vitamins. KetoBHB is one of the best fat-burning pills.

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When used in conjunction with a wholesome diet, frequent exercise, and other lifestyle choices that support fat-burning, KetoBHB tablets will speed up your weight reduction. It works like magic to help you burn fat effectively and safely. All you need to do to lose extra fat and calories is change your eating habits to a healthy one and start consuming fat-burning foods and supplements.

Numerous foods and beverages might improve your health while also slightly increasing your metabolic rate. Including a handful of these in your normal diet may provide advantages that eventually lead to weight loss and enhanced general health.

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not-another-robin · 1 year

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What do you think are the justice league member's favorite snacks/meals they like to cook/eat?

Dear anon, I am so glad you asked. Allow me to explain

J'onn - literally everyone is concerned. J'onn eats stuff that's not food just because he can. He will snack on drywall. He eats bugs off of leaves. The actual food he eats isn't much better - his diet consists almost entirely off of processed sugar. Obviously chocos/oreos, but also just the kind of things a seven year old would pack for lunch. Twinkies, sugary cereal, actual candy, donuts, popcorn, chips, etc. He tries, half-heartedly, to insist that Martians nutritional needs are different than humans, but there is literally no evidence to suggest that. Someone in the JL takes him out to eat/brings him food almost every day to make sure he doesn't die.

Wally - only marginally better than J'onn in that he won't eat chalk unprompted. We all know speedsters, they need a lot of food to keep up with their metabolism and energy, but Wally is especially ludicrous in the "will eat anything" category. He will put anything and everything in the fridge into a sandwich, which sounds like a fun thing to ask about, but eventually everyone realizes they just don't wanna know. Also a connoisseur of wild food combos ("icing in chili??" "Hey don't knock it til you try it")

Shayera - A little bit more normal but the bar is in hell so that doesn't mean much. She will try anything at least once, especially on a dare. She also just has an insane pallete for space food. Meals on thanagar were really just anything slightly edible thrown into a trough, so anything that's cooked is fine dining. Also sometimes things that aren't cooked. Raw chicken is one of her favorite snacks - She likes to chew on (and eventually eat) the bones

Bruce - now we're reaching slightly normal human foods, but that doesn't mean Bruce's diet is normal. Honestly, he's just autismcore with a splash of "do rich people really eat that?". His schedule is so fucked he rarely ever has time for an actual meal, so mostly he eats what he can when he can. I have fully adopted the fandom canon that he eats shredded cheese right out of the bag. When he does eat a real meal, it's part of a carefully crafted food schedule developed over decades. He essentially has 31 meals, one for every day - a good mix of recognizable foods and "some guy I traveled the Amazon with made this for me in 1986".

Diana - we have now reached the "can cook" section. One caveat for Diana though, she has no idea how kitchen appliances work. If the oven isn't made of stone she may set something on fire. She's used to the best Themyscira has to offer, lots of fresh fruits and vegetables and elaborate feasts. She can't really manage a feast in her apartment, but she knows a good few meals, she eats well. However, she's often too busy to make her own food, so it's like 60% take out.

Clark - this boy eats three square meals a day no matter WHAT. If you sleepover with Clark there will be pancakes and eggs on the table by the time you wake up. He's just a big country boy, his ma taught him well and he uses it. He cooks for himself pretty much every day, the only exception being occasionally going out for lunch during work or picking up a hot dog from a cart (he loves them, no one can understand why).

John - John is your uncle that got really into meal prep. He is religious about his food intake, he only eats the best and has every meal scheduled like a month in advance. He picked up a few recipes from his mom, but he really just picked up a passion for cooking well at some point just to challenge himself. He also eats really healthy, he's known to occasionally go on some weird keto diet that everyone makes fun of him for. He's the kind of person who eats overnight oats. He lectures Wally about his eating habits daily.

So. That was a ridiculous amount thought and effort for a simple headcanon question. This is what they inside of my brain looks like 24/7 thanks got asking <3

#narscreaming #justice league #should i tag everyone #i really don't feel like it lol

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