Nasa office ako ngayon and listening to an instrumental tennessee waltz right now. Hahaha 😅😂

bawing bawi lang sa kadramahan ko kagabi.

Nakakarelax lang ang music😊

Nakaka reduce ng stress at nakakaboost na rin ng mood.

Sana walang taong asungot na pwede sumira ng araw ko😂😂😂

Have a good day mga ka tumbler! 😊

Wishes you a happy and powerful monday!

❤️Follow Us For Daily Health & Weight Loss Tips👍

*SAVE & SHARE*

👉Click The Link To Learn More👈

Boost Your Serotonin

Taking a step towards that serotonin surge! Finding bliss with a mix of sun-soaked exercise, herbal goodness, and reconnecting with nature. Grateful for the little things and making time for self-care. Reaching out to friends, indulging in some homoeopathic remedies, and savoring good eats. Let's keep those positive vibes flowing!

I’ve been having a bad anxiety day. I woke up in a panic attack, and didn’t sleep more than two hours. I had an appointment, and then I had a bunch of errands to run. When I was at Meijer, I saw these dog sweaters, and I made the impulsive decision to get one for Noëlle. I have no regrets. #meijer #doggo #dogsinclothes #doggysweater #sweaterweather #labmix #labsofinstagram #serotoninboost #emotionalsupportdog #noëlle https://www.instagram.com/p/ClKJfrGrpkU/?igshid=NGJjMDIxMWI=

Brain 🧠 : I’m sad Me 🙍‍♀️: I need a serotonin boost My phone 📱: 💕👀💕 #ewanmcgregor #ewan #obiwankenobi #scottish #scottishmen #serotonin #happy #photos #photosapp #iphone14pro #savedphotos #serotoninboost #mancrush #mancrusheveryday #scottishmen #screenshot #whyishesoperfect #whyishesohot #whyishesofine #gimme #dreamboat #getoutofmydreamsgetintomycar https://www.instagram.com/p/Ckwt5l_th_q/?igshid=NGJjMDIxMWI=

The Symbiotic Dance of Mood and Food

In the intricate tapestry of our lives, mood and food weave a delicate dance that goes beyond the simple act of eating. The choices we make in our diets have a profound impact on our emotional well-being, creating a symbiotic relationship that deserves exploration. Body: 1. Nutrient Powerhouses: Certain foods are hailed as mood enhancers due to their rich nutrient content. Omega-3 fatty acids…

View On WordPress

Comment équilibrer les glucides pour la santé mentale sans sacrifier la perte de poids

NOUVEAU 👉 Comment équilibrer les glucides pour la santé mentale sans sacrifier la perte de poids. Lien en bio @fitnessmith ou directement sur mon site. #SerotoninBoost #HealthySnacking #MoodFood #serotonine

Si vous vous sentez déprimé, anxieux ou stressé après avoir réduit les glucides, ce cours est pour vous. Découvrez comment équilibrer la perte de poids avec une quantité adéquate de glucides pour votre santé mentale. “Je me sens mal dans ma tête depuis que j’ai fait un régime, pourtant je fais du sport et je mange sainement !” Dans ce cours simple et clair, découvrez les effets néfastes des…

View On WordPress

🌱 Nourish your brain, boost your mood! 🍇 Dive into our blog at wholesometarian.com for insights on serotonin-boosting foods. #WholesometarianLiving #SerotoninBoost #BrainFood

≧◡≦

Had a wonderful time yesterday for my (joint birthday) night out with @jordan_hussey94 Lovely to see everyone! Zazas was great, lovely drinks at the crown then fun time at @fatlipuk which included me loosing at bowling. Nice fat serotonin boost now! . . . . . #birthday #birthdaynightout #party #friends #friend #bowling #fun #funtimes #life #serotonin #serotoninboost (at Fat Lip UK) https://www.instagram.com/p/CdBC9mVtvuK/?igshid=NGJjMDIxMWI=

#spongebobmemes #spongebobedits #spongebob #spongebobsquarepants #memes😂 #memesdaily #memestagram #memesofinstagram #memesfunny #memes #serotonin #serotoninboost #funnymeme #funnymemesdaily #funnymemes😂 #roflmao #lmao #lmao😂😂😂 #lolz #lol #fact #factsdaily https://www.instagram.com/p/CbYRBk7uSeH/?utm_medium=tumblr

I don't know about you, but I could definitely use more happy juice (aka serotonin) in my body. I've been getting the sunshine, I exercise, I take my vitamins and have a massage scheduled in a couple days, but the rest...I'm lacking a bit. Good reminder that if I want to play at the top of my game, I have to take care of the vessel I need to take me there.

Day 23 post on Day 26 for @sachablackauthor 's AuthorLife Challenge: How do you celebrate your writing wins? I think the picture says it all.🍦 (make mine chocolate, plz.) Since all the cool kids are doing it: Preorder 8 Steps to Side Characters by Sacha Black at https://books2read.com/sidecharacters #fantasywriter #indiewriter #writersofinstagram #authorlifechallenge #writingwins #celebration #writingreward #icecream #chocolateicecream #serotoninboost #candyglynnwilder #writingcommunity #markofthechampion #motc https://www.instagram.com/p/CRzOD1_rEoG/?utm_medium=tumblr