Eat healty Live healthy... #proudlyafrican #fitfam #melanin #bodybuilding #naijafitness #gymnation #aerobics #gym #health #roadtomrfitnessafrica https://www.instagram.com/p/B2gTtNdH-q0/?igshid=rk2aouvnpq0

No Pain × No Gain No Gut × No Glory No Work × No Wage • It's always better to try and fail than not try at all. Failing is a process of winning, don't stay there. • Failing is the first step in winning, it simply means you tried so if you take another step you just might win. • Did you fail once, twice or more? Don't stop! Try again! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #nopainnogain #nopainnogain💪 #ghanafitness #naijafitness #workitout #fitandhealthy #fitman #fitmantra #healthyliving #healthylifestyle #iamernestekuma #fitasfuck (at Accra, Ghana) https://www.instagram.com/p/B7Sr_VcA_W1/?igshid=1lnr87rcd53sw

How you fuelin'? Meal prep goals all in one fridge. #gymivy #daretoevolve #evolve #gym #gymmotivation #ekofitness #ekofitfam #squats #squatguide #squatgoals #squatchallenge #naijafitness #naijafitfam #lagosfitfam #fit #fitness #fitnessmotivation #fitnessgirl #fitfam #gymwear #sports #exercise #hourglass #hourglassshaped #fitnessmodel #gymnastics #sportwear https://www.instagram.com/p/B4Xf79EHu9f/?igshid=123wtmrllrnj4

Happy birthday to my pops. The second coming of the Fashion King 🤴🏾. He definitely inspire me in many ways and I am grateful for that. Thankful for the lessons. . . . . . . . #happybirthday #birthday #love #dad #blackdontcrack #melaninpoppin #bday #family #father #fashion #fashionblogger #pops #birthday #fashionista #nigerian #naijafit #smile https://www.instagram.com/p/CFiAyTjA6vF/?igshid=wx5umtv0z45s

#Repost @pnd_fitness (@get_repost) ・・・ Graston myofascial release session after cupping therapy for @ighalojude after a heated training session with @kemen_fitness. In order to be the best you need to do all that is necessary to get there. Send us a DM today to schedule a session. #sportsmedicine #SportsPerformance #sportsinjury #SportsPerformancePT #lagosbusiness #lagosfitfam #lagosfitness #lagosports #lagoshealth #lagosnigeria🇳🇬 #naijahealth #naijafitfam #naijatennis #naijasports #naijafitness #physio #physiofit (at Iyana Oworo, New Garage) https://www.instagram.com/p/Bs2xiKiHZaQ/?utm_source=ig_tumblr_share&igshid=lm8b11cz157

Tuesday workout done and accounted for. I couldn't laugh even if I wanted to, I went beyond my limits in my belly exercise. I must get my sculpted abs... There's no stopping me. Strength training, belly exercise,squats,jumps,etc. Gunning towards 1500 squats at a go... That's my goal right now.... Hey... Do what works for you...get up and put in your workout...youd get results sooner or later.. Have a lovely day. #killerworkout #weightloss #fitnessmom #fitness #instagramfitness #fitnessmotivation #strengthtraining #squatspo #squatchallenge #squatgoals #fitfreaks #absworkout #absfitness #naijafitness #africanweightloss #weightloss_expert

Today I chose wealth in the form of my health again. I broke in my new. Waist trainer for a workout and tested hitting the pavement. We walked to our grocery store a mile away instead of driving. First time doing 2 miles in over a year outside. It's feeling easier to breathe DAILY! I was almost on a verge of being winded by doing bare minimum activity. That is NO WAY TO LIVE. I'm not settling for it. * * #healthjourney #conquer #wellbeing #blackandfit #fitnesstransformation #overcome #healthandfitness #chooselife #selfcare #fitspo #nofilter #blackgirlbodyrepresentation #naijafitness #blackfitness #ebonyfitness #nostepsback #blackhealth #fitnessmotivation #bodybuilding #bodypositive #fitwomen #fitlifestyle #bodytransformation #workout #fitnessjourney #fitmom #weightloss #myjourney #beastmode #mybodyisnotanapology https://www.instagram.com/p/CPRcQMJtU9t/?utm_medium=tumblr

Take the right amount of vitamins per day.... @mrfitnessafrica cares.... Lagos auditions 31st August..... @mrfitnessafrica @staro_fitness @joaghsport @youngnaval @dfittribe @elispraise @amaokoroleo #fitfam #melanin #bodybuilding #naijafitness #gymnation #health #roadtomrfitnessafrica #lagfitfam #naijafitfam #fitness #FitnessMotivation https://www.instagram.com/p/B05WD_Zndt4/?igshid=1a0enm2bgsycu

#12DaysOfChristmas Day #8. ▪ 🎁🎁 On the 8th day of Christmas my true love gave to me!!!!!! Buy 2 get 1 free ▪ 🎁🎁 Find a friend and share them!! 👊🏽 👉GO TO MY IG CLICK THE LINK👈 #health #look #detox #hessen #love #weightlossstory #eathealthy #healthynigerianfood #naijafitness #fit #christmas #party #dress #owambe #fashion #nigeria #shoes #beauty #slimmingworld #slim #slimdown #burnfat #workout #mcm #mealprep #whole30approved #motivation #fatlossmotivation #weightlossdiary #fatlossjourney

Yaaassssss she did that! Follow her 👉🏽 @booski_fit ・・・ One of my most FAQ is how I got rid of my belly fat. Answer is it is still there😓. It's smaller but I still have that little under belly pouch thing. Some days it bothers me, some days it does not. Because I've come a long way. I still have about 40lbs to go so I know with time it will go away. I don't do any serious belly exercises. I only started doing ab exercises after @uzothegymaddict convinced me to. All through last year laziness made me skip them every time I came across sit ups or crunches because for one I couldn't even lift myself off of the ground lol. Otherwise my nutrition I would say is 90% of how I've been able to reduce my stomach. I haven't had white or brown sugar in 18 months. I use only erythritol or stevia as my natural sweeteners. I only drink water, tea, coffee and sparkling water. Less carbs in my diet (I eat between 0-30g of carbs a day). I also workout with a sweatbelt from @shopbellabody. Otherwise you can't spot reduce belly fat. #transformationtuesday#weightloss#myweightlossjourney#trainandtransform#fattofit#losingweight#plussizefitness#fitnigeria#naijafitness#fitnaija#noexcuses#fitchick#icametowin#weightlossjourney#unfatfriday#fitness#naturalweightloss#progress#fitcurves#fitlife#fattofit#losingweight#plussizefitness#fightingobesity#sweatingtolive#trainandtransform#strongisthenewsexy#getfit#plussizefitnessgymaddict#fitnessjunkie#strongnotskinny#motivationmonday#fatasstobadass#transformationfitnation

#goodmorning this vibes #Nigeria #unityjacket is available at www.caribbeanapparel.net as we pay homage to the motherland #Africa join us in our movement #africanpride #blackpride #latinpride #islandpride #nigerians #igbo #yoruba #africans #repNigeria #naija #naijafitness #teamapparel #sports #sportsapparel

Nothing feels better than a great support. #daretoevolve #evolve #gymivy #gym #gymmotivation #ekofitness #ekofitfam #squats #squatguide #squatgoals #squatchallenge #naijafitness #naijafitfam #lagosfitfam #fitness #fitnessmotivation #fitnessgirl #fitfam #gymwear #sports #exercise https://www.instagram.com/p/B4WjQWFnuC5/?igshid=khields2p2xr

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Reposting @bodybeautifulflp2017: Couldnt agree more!! #wellness #success #entrepreneur #motivation #entrepreneurlifestyle #fitfamnaija #businessopportunity #entrepreneurlife #businesswoman #healthylifestyle #naijabusiness #healthyliving #fitness #lagosfitfam #businessowner #wealth #naijafitness #business #goals #healthandwellness #work #naijafitmums #wellnesscoach #femalepreneur #bodybeautiful #globalbusiness #side-hustle #hustle #worksmarternotharder https://ift.tt/2Tb1ngT

Miss belt #2,500 Enjoy 20% discount on every of your purchases. How to make your order: Call/Chat: 08177779164, Call: 08177779165. Visit the store location: 153, Akowonjo Road, Opposite Foursquare Church Animashaun Bus Stop Egbeda Lagos #shopatdiscount #instafam #salespeople #shoppers #bellanaija #onlineshopping #naijaonlinestore #longrichnigeria #naijashoppers #nigerianshoppingonline #naijabrandchick #instafashion #bbnaija #hustlersquare #jacbellmedia #nigerians #egbeda #naijahustlergang #Akowonjo #lagosnigeria #nigeriabusinesswoman #nigeriabusinessmen #naijafitness #fashion https://www.instagram.com/p/ByQK6UXJw5n/?igshid=o1eghe5mkbgz

Day 4 and I'm still HERE. I'm committing to 30 consecutive days of workouts because that makes or breaks a habit. Today I'm still suffering from delayed soreness from the squats. I feel worse than yesterday. Yesterday I did stretches and body weight excises to help with recovery. I did the elliptical again today and it felt a little easier than last time to make it to the end. I barely realized when it was time to switch between intervals this time. These workouts are starting to feel as necessary and normal as eating to me again. Mentally the portion control is happening. I had a moment before now, before I took this last trip, before I realized I would either settle for what was easy or I would love the life that I live and do what it takes to achieve progressing in it again. There was a moment before now that I lived in denial about how bad things had gotten for my health. It was 2 actually. 1 time I was recording a video clip and during the playback I could hear my breathing, it almost sounded like I was out of breath after doing strenuous exercise yet I hadn't been doing ANYTHING, it was just how things were. The second time was after having one too many edibles by accident that were gifted to me. I could hear how much my heart was overcompensating to keep me alive. Those aren't the limits I want to test in my life anymore. * * #healthjourney #conquer #wellbeing #blackandfit #fitnesstransformation #overcome #healthandfitness #chooselife #selfcare #fitspo #nofilter #blackgirlbodyrepresentation #naijafitness #blackfitness #ebonyfitness #nostepsback #blackhealth #fitnessmotivation #bodybuilding #bodypositive #fitwomen #fitlifestyle #bodytransformation #workout #fitnessjourney #fitmom #weightloss #myjourney #beastmode #mybodyisnotanapology (at Bullcity) https://www.instagram.com/p/CPHYssENBt1/?utm_medium=tumblr

#lifestyle #girlswholift #bodybuilding #healthyliving #gymrat #fitfam #naijafit #fitspiration #flexzone #oahu #24hourfitness #kapiolani #honolulu #selfie #motivated #prethanksgiving #workout #physique #smile #upsr #miss #friends #mymom #love #instago #instalike #photography #s #bestoftheday #photooftheday https://www.instagram.com/p/BrOm6oZHdD8/?utm_source=ig_tumblr_share&igshid=1j2b8gxvvcdq0