Getting ready for this Saturday, Open studio & shop, 11am till 4pm. I’m a stop on the @fiberartstudiotour They’re having their annual June Jubilee. It’s going to be nice! It’s worldwide knit in public day, so each stop will have a spot to do a yarnie selfie. Also pattern designed by @whartonkira called Mini Meditations is being released in celebration. It’s a free download to all the tourists!!! It uses mini-skeins (7-9) so we all made them in a turquoise & fuchsia palette (plus many other colors). Folks can make the shawl by collecting souvenir minis from each indie-dye fiber artist. Here are a few of mine. I’ll be making more all the way till Saturday morning! Hope to see you there! #avalonspringsfarm #miniskeins #fiberartstudiotour #minimeditations #openstudio #localyarnshop #yarn #marylandmade #marylandsmallfarm #marylandfiberartist #marylandyarn #farmtoneedle #farmtoyarn #handdyedyarn #farmgrownyarn #yarnlove #knitlove #colorlove (at Avalon Springs Farm) https://www.instagram.com/p/CemhlUnLxJb/?igshid=NGJjMDIxMWI=

JUNE JUBILEE @fiberartstudiotour Saturday, 06/11/22 from 11am till 4pm Celebrate with us! Make your own “Mini Meditations” by local designer, @whartonkira During the tour each stop will have a selection of mini-skeins handmade and hand dyed in that artist’s style. Collect them in the color palette above, or your own, and get the pattern Free for Tourists! It’s a lot of fun! And we will host a post show KAL in our Facebook and Ravelry groups. #fiberartstudiotour #minimeditations #miniskeins #newpattern #knitting #patternrelease #colorfulyarns #colorfulknitting #knitlocal #localyarn #localyarnshop #localyarnstore #fiberfarm #fiberartist #maryland https://www.instagram.com/p/Cedp6ABLKFF/?igshid=NGJjMDIxMWI=

#Repost @liminal_11 (@get_repost) ・・・ Sometimes, you just have to 'sniff out joy'! Love this interpretation of the quote, from #MiniMeditations on #Joy by @adammurphycomic & @acouplecomics - out in just two weeks (pre-order from our website) OR you can get yourself an early copy at Thought Bubble! #FridayFeeling #joyful #feelgoodfriday #inspiration #inspirational #art #illustration #artistsoninstagram #liminal11 #meditations #comicart #inspirationalquotes #inspo #inspired #mindfulness #positivity #drawing #joyful #joyful_pics #happy #happiness #goodvibes #proverb #adammurphy #lisamurphy #buffysaintemarie https://www.instagram.com/p/BntwCQoBYaN/?utm_source=ig_tumblr_share&igshid=1c3k3i4z52bxl

Practice this short meditation on self-acceptance whenever you feel the need to embrace and integrate part of yourself. • • • • • • • • #guidedmeditation #minimeditation #shortmeditation #mindfulnessmeditation #meditationteacher #meditationmindfulness #mindfulnesspractices #mindfulnesspractice #dailymeditation #meditatenow #selfacceptance #acceptyourself #embraceyourself #selflove #selfacceptancejourney #donemindfully #mindfulness https://www.instagram.com/p/CZSJXScsuRZ/?utm_medium=tumblr

Need a #minimeditation ?✅link in bio for #ZLORDpodcast and enjoy your BONUS. A longer #guidedmeditation will be available soon as BONUS #2. Still that #busymind of yours. Feed the #monkeymind a sweet serene banana! https://www.instagram.com/p/CTH53p9r-9v/?utm_medium=tumblr

Mini meditation... Mindfulness moment The world we are living in is hurried, and often we feel overstimulated, this creates stress in the mind and body. In order to combat this, we need to re-train our minds. A simple way to do this that will yield great results is mini meditations/mindfulness moments! I know meditation may seem like an overwhelming thought but, when you think about it as mini meditation, it instantly becomes easier! Here is a simple one to do: Active mini meditation. Stop what you are doing and get up and walk. Just walk and focus on your breathing, inhale for 2 steps, exhale for 2 steps. If thoughts come into your mind, release them and refocus on the in breath 2 steps, out breath 2 steps. Now, here's the great part... You only have to do this for 1 minute for it to have an effect! If you are at work, you can do it on your walk to and from the restroom- there's a great way to look at it, you are resting your mind, one minute at a time! You can easily expand this practice as you feel comfortable with it. A positive, easy, new self-care habit you can do anywhere! Why not start right now? It will take less time than reading this post!! #minimeditation #activemeditation #psychicsofinstagram #ptsdrecovery #overcomeanxiety #motivationalspeaker #feelbetternow #chicagopsychic #chicagohealer #lightworker #happinesslifecoach #dragonfly #psychicmedium (at Chicago Lakeview & Lincoln Park Area) https://www.instagram.com/p/COKuk7KnWm5/?igshid=jfjy7zszu9jf

When we sit, lay down or even stand, close your eyes for a few moments. Simply shut them. Shut out the bright lights... Shut out the person next to you... Shut out the chit chatter Keep them close.. Now what do you see? See from within... Outlines of shadows, and images Fade in and out The tension in your cheeks Beginning relaxing The tension on your teeth Slowly lift, allowing the tongue To relax and release pressure... In less than 5 minutes Your mind will flow because its no longer your focus. It may get jealous after 5 minutes of ego ignoring lol 😂 but that's ok. Try this everyday, whether on the bus or train or airplane. Daily Practice. You have the power to create that shift! . . Love ❤️ Light 🏮 Frequency Najaam Lee www.najaamlee.com (link in bio))) . * *. * . * #shift #energy #silencethemind #najaamlee #NAJMAHAL #meditation #minimeditation #relax #muscles #tension #morningmotivation #healingguru #healingenergy #spirituallifecoach #spiritualteachings #lightbody #mindbodyspirit #closeyoureyes #dailypractice #instahealers #inspiredquotes (at Najaam Lee Art and Healing Temple)

Mini meditation 5. C Orkor didgeridoo, 36” Paiste gong and Wuhan gong.

SPRING CLEAN WELLBEING • Spring is a wonderful season to birth new morning habits and spring clean home, beauty and wellbeing routines. We share our favourite new season tips, over on Sofia's blog. Read more, link in bio 👆🏽. . . . . . . #sofiasblog #sofialatifoils #skincaretips #springclean #springbeauty #veganskincareproducts #365inskincare #proageing #ageinggracefully #skincareenthusiast #takecareofyourskin #beautyover40 #over40skincare #radiantskin #smoothskin #facialcare #loveyourlines #loveyourpores #skintruths #minimeditation #selfcare #selfcareskincare #skincareblog #yogaskin https://www.instagram.com/p/B-U0HmFpXRd/?igshid=1rtq1znpb37cy

June Jubilee Tour: Saturday 06/11/22, from 11am till 4pm Perhaps the biggest thing that makes this tour special is all the fiber artists offering souvenir sized, minis, skeins of yarn in a common palette. Of course, each artist will have a rainbow of other colors too. Collect these, affordable, minis from each of the stops and knit them together into your own work of art!! New pattern (free to tourists) by @whartonkira called Mini Meditations. If you’re at @witherskathy she’ll wind off custom minis for you in her amazing and vast selection of handspun. If you’re at @dancingleaffarm You’ll see minis in all her sun kissed minis, hand dyed for summer. Magnificent. If you’re at @colorstorms.yarn You’ll see a gorgeous Storm of plant and natural dyed colors. If you’re at @colorwae_fiberarts You’ll see especially dyed “ColorWae’s” of beautiful minis made for the show. If you’re at @flyinggoatfarm You’ll swoon over the corresponding some wool and some yak fiber hand dyed minis. If you’re at @avalonspringsfarm You’ll see minis in a bunch of different dye methods- speckled, solids and variegated. Oooh so fun. You see …. united and yet amazingly artistic and individual at the same time. Ya just gotta come see for yourself! #fiberartstudiotour #miniskeins #minimeditations #handmade #yarn #handdyedyarn #handdyedroving #handdyedwools #handyedwithlove #localartist #marylandyarnshop #knit #knitwithlove #loveknitting #lovelocal https://www.instagram.com/p/Cen8XfPrg7B/?igshid=NGJjMDIxMWI=

Like the reference so much I did a mini one too! Midweek Mini Meditational “Stand BeforeThe Storm” 6x4 terry ludwig and Rembrandt pastel on UArt 400 black sanded paper . . . #jestergraphix #pastel #pastelpainting #jerseyshore #cloudscape #absecon #portrepublicnj #atlanticcity #home #atlanticcountynj #stpauls #minimeditational #home #artsinabsecon #abseconartalliance #fineart #artist #rembrandtpastels #terryludwigpastels #schminkepastel #gmatthewdixon.com #theprocess #meditationsinpastel #newjerseyartist #goodvsevil #njartist #church #graveyard (at Port Republic, New Jersey) https://www.instagram.com/p/By3x7UwnaMN/?igshid=1srnbyp414944

Ever found yourself struggling to stay present in rehearsal? . Maybe you’ve got a to-do list nagging at you, or maybe you’re wrestling with that voice telling you you’re not good enough. . Here is a mini-meditation you can try to lovingly bring your mind back to your scene work: . During your next break, step outside the rehearsals space, if you can. Find a spot to sit comfortably. . Close your eyes, or find a spot to focus on. . Acknowledge whatever thoughts are arising as they come up. . As each thought or feeling arises, name it, and try this self-talk: . “Oh hey there (Anxiety, Worried-About-The-Future, Critic), I see you. I know you’re here because this is your weird-ass way of protecting me. But right now, I’m okay. And I have a job to do. I will tend to you when I get home, but I need you to chill while I’m in rehearsal. Thanks.” . Ground yourself by focusing on your breath, or your feet on the ground, or a smell or sound or texture in the room. . Take a big deep breath, get back in there, and kick some ass. . Be sure to actually fully tend to yourself the way that you need when you get home! Journaling, taking a walk, meditating, jumping in the bath...all great ways of tending to arising fear. . How do you handle your Imposter Syndrome or Inner Critic when they arrive in rehearsal? Comment below! . Warmly, Caitlin & The Ensemble . #quotestoliveby #todaysinspiration #enso #love #breathe #behere #meditate #wordstoliveby #portland #pdx #theatreinspires #lovingkindness #minimeditation #rehearsal #actorwellness #getoutofyourhead #beherenow #staypresent https://www.instagram.com/p/BxNv1MphNHp/?utm_source=ig_tumblr_share&igshid=1oxsosk755ol5

📚 QOTD: how do you deal with creativity slumps? (insta or blogging counts as creativty pals!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i worked all day saturday and spent most of sunday moving roughly 435 books, with more to move. this left me v drained and rather than finishing the blog post i changed the format of that was supposed to go live on friday, i opted for spending hours playing FABLE ANNIVERSARY. its nice to get the chance to relive it on pc!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but i do kinda feel bad that its been a week since ive posted. 2020 was supposed to be the year i got my scheduled sorted... maybe february ill do better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ tho i gotta agree these lil breaks have helped. _____ this book was gifted in exchange for an honest review from the publisher, review is live on the blog🙌 { #creativity #minimeditations #tilliewalden #liminal11 #nature #fableanniversary #succulent #illustration #gifted #bookstaunited #tbgww #letscolab #mindfulness #flatlay #flatlayoftheday #flatlaysquad #flatlayforever #alwaysreading #cozyaesthetic #bookster #pcgames #qotd #cozyreadingmoments #avidreader #mindfulliving #mindfulnesspractice #mindfulnessmeditation #instareader #inlovewithbooks #bookmania } https://ift.tt/3aNju4s

Hello you glorious creature! *for original sound on this video, head to TikTok 😎 Music: Outside - Musician: @iksonmusic #iksonmusic #helloyougloriouscreature #gloriouscreatures #cloudtimelapse #atlanticbeachfl #cloudsofinstagram #greatskyview #takeabreak #minimeditation #marciaurila (at Atlantic Beach, Florida) https://www.instagram.com/p/CPTZnYNnAqO/?utm_medium=tumblr

Mini meditation... Mindfulness moment⁣ ⁣ The world we are living in is hurried, and often we feel overstimulated, this creates stress in the mind and body. In order to combat this, we need to re-train our minds. A simple way to do this that will yield great results is mini meditations/mindfulness moments! ⁣ ⁣ I know meditation may seem like an overwhelming thought but, when you think about it as mini meditation, it instantly becomes easier! ⁣ ⁣ Here is a simple one to do: ⁣ Active mini meditation. Stop what you are doing and get up and walk. Just walk and focus on your breathing, inhale for 2 steps, exhale for 2 steps. If thoughts come into your mind, release them and refocus on the in breath 2 steps, out breath 2 steps. Now, here's the great part... You only have to do this for 1 minute for it to have an effect! ⁣ ⁣ If you are at work, you can do it on your walk to and from the restroom- there's a great way to look at it, you are resting your mind, one minute at a time! ⁣ ⁣ You can easily expand this practice as you feel comfortable with it. ⁣ ⁣ A positive, easy, new self-care habit you can do anywhere! ⁣ ⁣ Why not start right now? It will take less time than reading this post!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #minimeditation #activemeditation #psychicsofinstagram #ptsdrecovery #overcomeanxiety #motivationalspeaker #feelbetternow⁣ #chicagopsychic #chicagohealer #happinesslifecoach #dragonfly #psychicmedium (at Chicago Lakeview & Lincoln Park Area) https://www.instagram.com/p/CG0GK8cHDM8/?igshid=fxfb6xmnrkkh

Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People Computer Audio Books

Get now >> Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People Computer Audio Books

Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People Computer Audio Books

Pulling a raisin out of a two-year-old’s nose probably wasn’t on the Buddha’s path to enlightenment, but it was one of the obstacles for author Polly Campbell. For many people, stuck raisins and other real-life moments provide the day’s only opportunity for spiritual growth—and it’s easy to miss the lesson in these ordinary challenges. Imperfect Spirituality shows readers how to integrate those everyday moments with traditional spiritual techniques to allow personal growth and greater well-being. Any activity can be transformed into a spiritual practice. Don’t have half an hour to meditate? Can’t drop everything and trek to India? Find minimeditation while stopped at a red light impossible? Start by brushing your teeth. Imperfect Spirituality is filled with practical tips and dozens of examples like these, as well as anecdotes from real people who are striving to grow both spiritually and personally. It will help you identify, accept, and appreciate your own imperfections as an integral path to your spirit. The advice will lighten your load and give you a new way to think about your own spiritual connection and path. The things you’ve been trying to hide, fix, change, and deny are the very things that will expand and elevate your life. “The humorous and candid narrative in this book delivers lighthearted yet significant direction for integrating traditional spiritual techniques with the imperfections that characterize daily life. Campbell calls this ‘choosing a path of imperfection, [which] connects you more deeply with yourself and fills those chaotic, confusing, and stressful moments with possibility and meaning.’ Compelling anecdotes from ordinary spiritual seekers and informative research help to illuminate this path of imperfect spirituality…Practical tips for turning ordinary moments into opportunities for spiritual growth, many of which can be squeezed in while brushing your teeth or waiting for the bus, punctuate this clear and affable spiritual guide for the rest of us.”—Publishers Weekly Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People Computer Audio Books