#EzRepost @mazbr with @ezrepostapp Circle of Life colouring book: #melpomenichatzipanagiotou #beehive #circleoflifecolouringbook #prismacolouredpencils #gelpens #softpastels #colourtherapy #colouringforadults #colourmaniac #colourmanic #colouring #mindfulnesscolouring #colouringaddict #prismas https://www.instagram.com/p/CQ3KY00jkCF/?utm_medium=tumblr

A blog about health and wellness issues

@mindfulcoach4u, gratitude. Today. Everyday. #mindfulnessretreat #mindfulnessatwork #mindfulnessyoga #mindfulnessart #mindfulnesscolouringbook #mindfulnesss #mindfulnessliving #mindfulnesscolouring #mindfulnessbox #mindfulnessbasedstressreduction #mindfulnesstools #mindfulnessmatters #mindfulnessbrasil #practicemindfulness #mindfulnessinschools #mindfulness #mindfulnessforchildren #mindfulnesspractice #mindfulnessforkids #mindfulnesscoach #mindfulnesstraining #mindfulnesscoaching #mindfulnessmovement #mindfulnessteacher #mindfulnesseating #mindfulnessmeditation #mindfulnessquotes #mindfulnessmoment #mindfulnessmonday #kidsmindfulness https://www.instagram.com/p/CJmwDEHhJBf/?igshid=1mweiijzvsijd

I was excited to drop of this finished piece at the Bristol Royal Hospital for Children yesterday evening for their Young Minds Matter event celebrating #WorldMentalHealthDay! And after, fittingly, I was off to @MadeInBristolTV Studios to be on the telly about @FreedomofMindcic! Bloomin eck!! In the spirit of world mental health day, please do take the time to look after your mind as well as your body. I know it's hard. But mindfulness can really help you when you're not feeling great. (And if you're after some colouring, you can download a sheet I designed for Freedom of Mind here: https://freedomofmind.org.uk/media/#calmthemind) #illustration #illustrate #drawing #artwork #lineart #colouring #doodle #colouringin #mindfulnesscolouring #bristol #mentalhealth #worldmentalhealthday #mindfulness #pattern #mandala #zentangle #tattoo #tattooart #pendrawing #penwork #handdrawn (at Bristol Royal Infirmary)

The past couple of weeks #arttherapy #artpieces summed up. I'm still working on the last one, will probably being it back next Monday to colour like I did with the #ValentinesDay #artpiece with the purple #lotus. 💜 I like #colouring these #flowers , they remind me of my Mom's #gardens. 🌸🌹🌻 #personal #art #artist #artwork #mindfulnesscolouring https://www.instagram.com/p/B8rvrEpF7eG/?igshid=z35m33w21n0h

#mindfulness #mindfulnessencolombia #mindfulnesschallenge #mindfulnessblogger #mindfulnesseverywhere #mindfulnesscolouring #mindfulnessmiami #mindfulnesspsychology #mindfulnessThailand #mindfulnessart #mindfulnessbrasil #mindfulnessmentor #mindfulnesspersonaltrainer #mindfulnessfestival #mindfulnessinschools #mindfulnessrunning #mindfulnesschile #mindfulnessteacher #mindfulnessapp #mindfulnesseating #mindfulnessrevolution #mindfulnesshealing #mindfulnesscolouringbook #mindfulnessatwork #mindfulnessknoxville #mindfulnessni #mindfulnesstechniques #mindfulnessjourneys #mindfulnessa #mindfulnessperth https://www.instagram.com/p/ByqQ-TKnidR/?igshid=3hkvbq4a74gb

“Set peace of mind as your highest goal, and organize your life around it.” There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or success. It seemed like something I needed to chase or find—definitely not something I could experience without dramatically changing my life. I needed to work less, relax more, and generally revamp my circumstances and relationships in order to be a peaceful person. Despite seeing peace as an endpoint, I also saw it as something passive; after all, that’s why I was so stressed: I had so much to do. I’ve since realized that peace is always available, and like any desirable state of mind, it requires effort, even if that effort entails consciously choosing to be still. Sure, our circumstances affect our mental state, but they don’t have to control them, not if we make tiny choices for our well-being. Admittedly, it’s not easy to choose peace when we’re going through tough times. I still go through periods when I get caught up in worries and stresses, and it can feel like that’s the only available response to things that have happened. But it’s not. There are countless things we can do to create peace of mind, both in response to events in our lives, and proactively, everyday. If you’d also like to develop a greater sense of peace, you may DM me and I will help you. . . . . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 20%off Promo code: Mack20 | #DNAyourlife 💪 . Learn more: Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . . . · · · #fitnessmotivation #fitnessgirl #gym #fitnessfreak #mindful #fitness #fitfam #mindfulnesscoach #everydaywarrior #mindfulnesscolouring #bodybuilding #motivation #fitnessmodel #mindfulnessquotes #mindfulnessmonday #fitnesslife #mindfulnessmeditation #meditation #fitnessaddict #mindfulnesstraining #mindfulnesspractice #fitnessjourney #gymlife #workout #mindfulness #fit #mindfulnessmoment #mackfitt #dnayourlife https://www.instagram.com/p/BvtrX-4DHNz/?utm_source=ig_tumblr_share&igshid=3cjre7vs9pvy

Beauty is confidence applied directly to your face. . . . . . . Follow : 👉🏼 @own._.yourfuture Follow : 👉🏼 @own._.yourfuture ⏰Daily Motivation, 😊Laughs and 🕵️Mentoring for your Mindset for growth ___________________________________ Double Tap if you like This Turn on Post Notification to see content Follow @own._.yourfuture for more amazing content! ___________________________________ #grindmode #hustlemode #inspiringquotes #harveyspecter #suitsusa #suits_usa #harveyspecterquotes #harveyspecterstyle #inspiredquotes #dailymotivation #inspiringthoughts #dailykickstart #personalgrowthcoach #mindfulnesscolouring #thoughts #quotestagram #wordsofwisdome #quotesdaily #whatwouldharveydo #suits #gabrielmacht #rickhoffman https://www.instagram.com/p/BvLxCtmns2a/?utm_source=ig_tumblr_share&igshid=49x7ms9vhtkq

In case you didn't know, My very own mindfulness colouring canvases will be coming soon! Follow @earth_alchemy_lab for more info. - - - #colouring #colouringbook #coloring #coloringbook #mindfulnesscoloring #mindfulnesscolouring #mindfulnessmeditation #painting #drawing #earthalchemylab #crystalfaceart #psychedelicart #visionaryart #therapeuticart #mindfulnesscoloringbook #mindfulnesscolouringbook

#mindfulness #mindfulnessmatters #mindfulnessmeditation #meditation #mindfulnesspractice #mindfulnessmoment #mindfulnesscoach #mindfulnessquotes #mindfulnessmonday #mindfulnesscolouring #mindfulnessforkids #mindful #mindfulnessbox #mindfulnesstraining #meditationchallenge #mindfulnesscolouringbook #meditationretreat #meditationroom #meditations #yoga #love #meditationteacher #meditationpractice #mindfulnessteacher #méditation #meditationtools #mindfulnesseating #mindfulnessmålning #meditationsoul #meditationquotes (at Singapore)

Self and society competence :- #mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnessforkids #mindfulnesspractice #mindfulnessmoment #mindfulnessa #mindfulnessindubai #mindfulnessmonday #mindfulnessbox #mindfulnesscolouringbook #mindfulnessworks #mindfulnesskids #mindfulnessteacher #mindfulnesspledge #mindfulnesspsychotherapy #mindfulnessreminders #mindfulnessrevolution #mindfulnessinschools #mindfulnesscolouring #mindfulnessatrav #mindfulnesschile #mindfulnesswalk #mindfulnesspersonaltrainer #mindfulnessinstructor https://www.instagram.com/p/CSj90uhryXl/?utm_medium=tumblr

12 MIndfulness Hacks Whihc you use and increase your productivity follow more updates like this 👉👉@digitalempowercoach #Mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnessforkids #mindfulnesspractice #mindfulnessmoment #mindfulnessa #mindfulnessindubai #mindfulnessmonday #mindfulnessbox #mindfulnesscolouringbook #mindfulnessWorks #mindfulnesskids #mindfulnessteacher #mindfulnesspledge #mindfulnesspsychotherapy #mindfulnessreminders #mindfulnessrevolution #mindfulnessinschools #mindfulnesscolouring #MindfulnessaTrav #mindfulnesschile #mindfulnesswalk #mindfulnesspersonaltrainer #mindfulnessinstructor #mindfulnesseating #mindfulnessquotes #mindfulnessknoxville https://www.instagram.com/p/B_RQvj7F3lS/?igshid=gkhf4s94huea

⁣ Day 4 of @Manifestation Media challenge #manifestmemagic Today's theme is #ZenVibes.⁣ ⁣ I missed yesterday as my wife was in her advanced 500 hour yoga teacher training and teaching via teleconferencing so I was holding it down watching the kids. Definitely could have taken the time to post but it's not vitally necessary and it's okay to not be too caught up in it.⁣ ⁣ My recharge comes from being outside and connecting with our planet and my body. I've had this poster since college back in 2006. The quote by John Muir describes my feelings to a T. The other thing I do when I need a reset and I don't have the ability to get outside with the planet is to meditate. My home town is the epicenter of Transcendental Meditation, TM, in the United States and I had my first meditation technique at 5 years old. There are many, many different kinds of meditation and you should explore until you find one that works well for you. I truly believe everyone should study some form of meditation as it's been scientificaproven to stimulate areas of the brain that can benefit our overall state of being. Another thing that I learned about the breathe came from my theater training at the University of Iowa. During acting class it was revealed that breathe is intimately related to our emotional states. When have feelings of anxiousness, stress, worry fear etc...etc... the breath tends to be more shallow up in the chest, where as when you're feeling calm, centered, happy the breath tends to be more deep and rooted in the belly. They taught us this as a tool to be able to tap into different emotional states when needed to be called upon for a scene.⁣ ⁣ This life is alchemy. I don't believe in anything but magick.⁣ ⁣ #mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnessforkids #mindfulnesspractice #mindfulnessmoment #mindfulnessa #mindfulnessmonday #mindfulnessbox #mindfulnesscolouringbook #mindfulnessWorks #mindfulnesskids #mindfulnessteacher #mindfulnesspledge #mindfulnesspsychotherapy #mindfulnessreminders #mindfulnessrevolution #mindfulnessinschools #mindfulnesscolouring #MindfulnessaTrav #mindfulnesschile #mindfulnesswalk (at Lafayette, Colorado) https://www.instagram.com/p/B-lEq6mhSwh/?igshid=1xep855sb70yg

Choice in your responses. Make mistakes and learn from them. Thank you @mindfulcoach4u #mindfulnessretreat #mindfulnessatwork #mindfulnessyoga #mindfulnessart #mindfulnesscolouringbook #mindfulnesss #mindfulnessliving #mindfulnesscolouring #mindfulnessbox #mindfulnessbasedstressreduction #mindfulnesstools #mindfulnessmatters #mindfulnessbrasil #practicemindfulness #mindfulnessinschools #mindfulness #mindfulnessforchildren #mindfulnesspractice #mindfulnessforkids #mindfulnesscoach #mindfulnesstraining #mindfulnesscoaching #mindfulnessmovement #mindfulnessteacher #mindfulnesseating #mindfulnessmeditation #mindfulnessquotes #mindfulnessmoment #mindfulnessmonday #kidsmindfulness https://www.instagram.com/p/CI9tWXlBlB8/?igshid=1gjzovcp4x1g0

Another colouring in sheet that I designed recently was a HUGE mandala for #Peerfest2017! It was out today as part of their peer support conference in partnership with @FreedomofMindcic 2017 (which I suggest you check out!) Hopefully I'll be able to share some pictures of the huge version soon... #illustration #artist #illustrator #drawing #art #doodle #pattern #patterned #linework #linedrawing #pendrawing #lineart #mandala #zentangle #bristol #bristolart #tattoo #tattooart #fom2017 #mindfulness #colouring #colouringin #mindfulnesscolouring

Complicated Cat coloring by @mazbr ・・・ Cats: British Shorthair, American Wirehair, American Shorthair and American Curl. #complicatedcats #complicatedcoloring #americanwirehair #americanshorthair #americancurl #britishshorthair #mindfulness #mindfulnesscolouring #antonybriggs #colouringforadults #colouraddict #colourtherapy #colouringbook #coloringforadults #coloringaddict #afiddlyfelinecoloringbook https://www.instagram.com/p/BcR_zD8BOwe/