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xoxo-ds · 1 year

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Benefits of Having Mental Health Break

As a student, it is really exhausting to push ourselves to finish all our tasks at once. Sometimes we just lose motivation to do our work and we get piled up with loads of outputs that we are required to pass. This is so tiring not just for the body but also for our mind. I personally experience this in class. I often get very low motivation, I get overwhelmed that I lose interest in doing my tasks and it piles up on me which causes more stress for me.

The only thing that keeps me going is my dream to achieve my goal. I am blessed to have understanding teachers that give ample time to catch up. If not for their considerations, I would have failed a lot of times and I would have failed really bad. This eases the tension that I am feeling and I get energized to follow through and finish my tasks. I also love that school boards and government agencies for education are giving great importance in prioritizing the mental health of students like me. This gives me time to recuperate and reflect on my performance in the past quarter.

Mental health break gives me time to process my thoughts and feelings about my studies and it allows me to improve my motivation. I can re-strategize my approach in finishing my tasks. I have a fresh start as the next quarter starts. It also gives me time to relax my mind, have fun and spend time with my family and friends which could greatly improve my esteem and confidence.

I support mental health for everyone, not just students. We all deserve to relax and free our minds of worry. May we all get the rest that we need without feeling guilty of the consequences that may pile up on us as we pause to prioritize our health. At the end of the day, self-discipline should be observe and self love should not compromise our goals and dreams.

Have a great day!

#mentalhealth mentalhealthsupport

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in-tenebris-et-in-solitudine · 7 months

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#mevsmymind #mentalhealth #selfcare #selflove #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mindfulness #meditation #selfawareness #selfgrowth #personaldevelopment #mentalhealthjourney

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everythingaboutbiotech · 8 months

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5 Healthy Habits to Help Reduce Stress 🤗

Chronic stress raises heart disease and stroke risk, promoting unhealthy habits, but the American Heart Association emphasizes that reducing stress and fostering a positive mindset can enhance overall health.

The American Heart Association provides science-backed insights to help people reduce chronic stress and understand its impact on physical health.

Stay Active Exercise is a simple path to physical and mental well-being, reducing disease risk, enhancing mental health, and boosting energy, with the American Heart Association suggesting at least 150 minutes of moderate or 75 minutes of vigorous activity per week.

Mediate Meditation and mindfulness in your daily routine for brief stress relief, backed by studies showing benefits like lower blood pressure, enhanced sleep, stronger immune support, and improved cognitive abilities.

Practice Positivity A positive mindset fosters better health, longevity, improved sleep, healthier habits, and reduced stress through positive self-talk and reframing challenges.

Show Gratitude Practicing gratitude through daily reflection on three things you're thankful for can effectively reduce depression, anxiety, and enhance sleep.

Find a Furry Friend Pet ownership, especially dogs, offers numerous health benefits, including improved fitness, reduced stress, lower health risks, and increased happiness, as supported by American Heart Association research.

#MentalHealth #MentalHealthMatters #EndTheStigma #Wellness #SelfCare #Mindfulness #Anxiety #Depression #MentalHealthAwareness #YouAreNotAlone #MentalHealthSupport #SelfLove #PositiveMentalHealth #Therapy #CopingStrategies

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blueparzival · 1 year

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"10 Self-Care Tips to Boost Your Mental Health"

Hey Tumblr fam! It's important to take care of our mental health, especially during tough times. Here are 10 self-care tips that can help boost your mental health:

1) Practice mindfulness: Take a few minutes each day to focus on your breath and be present in the moment.

2) Get some exercise: Even a quick walk or yoga session can help release endorphins and boost your mood.

3) Connect with loved ones: Whether it's through a phone call or video chat, connecting with friends and family can help you feel less alone.

4) Treat yourself: Indulge in a favorite hobby, buy yourself a small gift, or enjoy a tasty treat.

5) Take a break from social media: Unplug from the digital world for a while and enjoy some offline activities.

6) Get enough sleep: Aim for 7-8 hours of sleep each night to help your body and mind rest and recover.

7) Listen to music: Music can help reduce stress and anxiety, so put on your favorite tunes and let yourself relax.

8) Try something new: Whether it's a new hobby or a new food, trying something new can help stimulate your brain and boost your mood.

9) Write it out: Journaling can be a great way to process your emotions and work through any challenges you may be facing.

10) Seek help if needed: Remember that there is no shame in seeking help from a mental health professional if you are struggling.

Remember, taking care of yourself is a form of self-love. I hope these tips help you prioritize your mental health and feel your best. Don't forget to share with your friends and loved ones who could use some self-care too! #selfcare #mentalhealthawareness #wellness

#selfcare mentalhealth mentalhealthawareness wellness mindfulness exercise connect treatyourself unplug sleep music trynewthings #journaling mentalhealthsupport #Spotify

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betteryouandfriends · 1 year

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Mental Health plays a vital role in determining how other aspects of our lives turn out, which is why it’s important to be aware of the several ways your mental state can reflect in your life.💛

Swipe 👉 to see the ways your Mental Health can impact your life.

Please like 👍 share this post to help someone who is struggling today.

#mentalhealthsupport #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #betteryouandfriends #mentalhealthcare

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selfcarespaceco · 1 year

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happy lunar new year 🐰 新年快樂

💫 tips: mental health · self-care

👽 artist: instagram.com/victoriasiderea

🪐 visit: selfcarespace.co

#mentalhealth #mentalhealthtips #mentalhealthsupport #mentalhealthadvocate #selfcare #selfcaretips #selflove #selfhelp #happychinesenewyear #chinesenewyear2023 #chinesenewyear #happylunarnewyear #lunarnewyear #yearoftherabbit #yearofrabbit

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topgirlstudio · 2 years

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by top girl studio

https://www.instagram.com/topgirl.studio/

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becorbin · 2 years

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How To Deal With Immature Parents

Healthy Boundaries

1/5 How to Deal With Immature Parents

Immature parents often blur the lines of what is functional and healthy and what isn’t. This is hard to see because your behaviors have been shaped by your parents, your outlook has been influenced, and your ability to create boundaries is likely very limited.

When you were born with the elephant already in the room, it’s hard to see the dysfunction and even harder to take a stance against it.

Your boundaries are unique to you and the settings you find yourself in with your parents. It’s also worth mentioning that there are different kinds of immature parents. Not every approach is going to work with every parent. If substance abuse is a factor, their state of mind is another component.

What relationship do you want to have with your parents and how much are you willing to tolerate? Here are some clues that you need to take a closer look at the relationship.

you feel drained after spending time with them

you feel frustrated hearing about them

you make excuses for their behavior

you overlook their behaviors

you find yourself upset listening to others justify their behavior

you feel resentful towards them

you dread being around them

you feel scorned, judgmental, short, or frazzled near them

you have to hide the truth around them

you have to adjust yourself to be around them

something feels “off”

you feel used or taken advantage of

you feel alone, or lonely around them

These are all clues that the relationship could be improved. There are tons of ways to try and fix these problems and like I said earlier, every situation is going to be unique.

Limit Contact

2/5 How to Deal With Immature Parents

If you want to take boundaries a bit further, you could stay at a distance. Maybe just appearing to Thanksgiving and Christmas is the extent of your visits. Maybe you just talk on the phone or send a card. Remember that you don’t have to keep these changes for life. You can try them, see how you feel and always adjust your level of contact.

Sometimes taking a step back and gaining some perspective helps us see a possible solution. Perhaps you’re only willing to go through seeing them for holidays or “for the kids”. I do encourage you to remember what being a kid with them was like for you. Are you really doing your kids a favor by keeping your immature parents around?

These decisions are hard, so take your time deciding on what is best for your situation. Understanding how to deal with immature parents means you need to come to grips with the truth and let go of the illusion of who they use to be or their potential.

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ocrmeyer · 1 year

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Let’s talk because no one talks about how hard it is to be alive after an attempt at unaliving. Let’s talk because no one talks about the grief that comes along with setting boundaries and taking care of yourself first. Let’s talk because no one talks about how one minute everything you know can change in the best way and the worst way simultaneously. Let’s talk because no one talks about how hard it is to be okay sometimes. But in the same breath - let’s talk because the very good days are the days you are the most grateful to be alive. Let’s talk because medication CAN work and it CAN greatly improve your quality of life if you find the right dose&medication that works for YOU. And let’s talk because MENTAL 👏🏻 HEALTH 👏🏻 MATTERS 👏🏻 #BellLetsTalk 💙 @bell_letstalk #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #itsoknottobeok (at Toronto, Ontario) https://www.instagram.com/p/Cn3OPtYLbqA/?igshid=NGJjMDIxMWI=

#bellletstalk #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #itsoknottobeok

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askwholehearted · 1 year

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Tip 3 - Help yourself by helping others

#christmas2022 #Christmas #christmastime #mentalhealth #mentalhealthmatters #MentalHealthAwareness #lonely #loneliness #depressionhelp #depressionawareness #holidayseason #Holidays #family #relationships #healthyrelationships #advice #holidayblues #mentalhealthsupport

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in-tenebris-et-in-solitudine · 5 months

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#depression #mentalhealth #anxiety #sadness #hopelessness #isolation #loneliness #fatigue #loss #grief #mentalhealthawareness #mentalhealthsupport #endthestigma #youarenotalone

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healinghernow · 2 years

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Introduction

Hello there!

I am Jupiter, and I'm on a journey to heal myself after years of repeated trauma, untreated bipolar depression type 2, and severe generalized anxiety.

While I have multiple therapists, a psychiatrist, and an entire medical team behind making me physically & mentally healthy, I am also taking steps to share my journey. After being hospitalized for suicidal ideation this year, I learned how important journaling is for my mental health.

In this blog I'll be sharing parts of my journey as well as some weekly journaling prompts that I complete with my sister. The prompts are collected from various sources or I may have come up with them.

If you're reading this, welcome, and I'm glad you're here.

Remember to stay.

Tomorrow still needs you.

#journaling #mentalhealth #cptsd #cptsdsupport #cptsdcoping #prompts #depression #suicidalideation #suicideawareness #suicideprevention #anxiety #mentalillness #mentalhealthsupport #introduction

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ambirneyakannan · 2 years

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//so many heavy untold thoughts ⊙⁠﹏⁠⊙ . . . #emotionscoach #mentalhealthmatters #feelings #follow4followsback #mentalhealthcoach #quotesandsayings #mentalhealth #mentalhealtheducation #emotions #thoughtsbecomethings #feelingsexy #mentalhealthadvocate #quotesaboutlove #quotesaboutlifequotesandsayings #quotes #quotesbangsat #emotionsart #thoughts #mentalhealthday #mentalhealthsupport #mentalhealthblogger #mentalhealthawarenessmonth #thoughtsoftheday #quotesaboutlife #emotionscity #mentalhealthrecovery #mentalhealthawareness #feelingsad #quotesberkelasbangudi #feelingsquotes (at India) https://www.instagram.com/p/CjmN8dQJnuF/?igshid=NGJjMDIxMWI=

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help-namiwm · 1 year

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Please reflect on a peaceful world and make this day special. All are welcome.

namiwm.org

#peace #peaceful #MLK #MLKJr #mlk #mlkjr #love #love

#mentalhealthrecovery #mentalhealthmatters #veteransmentalhealthawarness #mentalhealth #notalone #mentalhealthsupport #mentalillness

#peace #peaceful #MLK #MLKJr #mlk #mlkjr #love #mentalhealthrecovery #mentalhealthmatters #veteransmentalhealthawarness #mentalhealth #notalone #mentalhealthsupport #mentalillness

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betteryouandfriends · 1 year

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Facebook, Instagram, WhatsApp, Twitter, and almost a dozen other platforms have become integral parts of our lives. Over the years, social media has presented platforms and means of communication that have bridged the communication gap in the world. Also, users spend about 2 – 4 hours daily on these platforms. The aim is usually to connect with family and friends but social media usage has gone beyond making connections. Swipe 👉 to see 5 effects of social media on your mental health, be sure to share because this can help someone you know. #mentalhealth #mentalwellness #mentalhealthiswellness #mentalwellnessmatters #depressionawareness #Betteryouandfriends #anxietyawareness #stressmanagement #traumarecovery #emotionalwellness #selftalkmatters #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #healthymental #mentalhealthsupport #mentalhealthcare #mentalhealthcounseling https://www.instagram.com/p/CmO0ChJtdTh/?igshid=NGJjMDIxMWI=

#mentalhealth #mentalwellness #mentalhealthiswellness #mentalwellnessmatters #depressionawareness #betteryouandfriends #anxietyawareness #stressmanagement #traumarecovery #emotionalwellness #selftalkmatters #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #healthymental #mentalhealthcare #mentalhealthcounseling

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selfcarespaceco · 1 year

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i still miss you and you're not good for me. the power of "and" versus "but.” 🥹

💫 tips: mental health · self-care

👽 artist: instagram.com/victoriasiderea

🪐 visit: selfcarespace.co

#mentalhealth #mentalhealthtips #mentalhealthsupport #selfcare #selfcaretips #selflove #lonely #relationships #vday #valentinesday #vday2023

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