Facebook, Instagram, WhatsApp, Twitter, and almost a dozen other platforms have become integral parts of our lives. Over the years, social media has presented platforms and means of communication that have bridged the communication gap in the world. Also, users spend about 2 – 4 hours daily on these platforms. The aim is usually to connect with family and friends but social media usage has gone beyond making connections. Swipe 👉 to see 5 effects of social media on your mental health, be sure to share because this can help someone you know. #mentalhealth #mentalwellness #mentalhealthiswellness #mentalwellnessmatters #depressionawareness #Betteryouandfriends #anxietyawareness #stressmanagement #traumarecovery #emotionalwellness #selftalkmatters #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #healthymental #mentalhealthsupport #mentalhealthcare #mentalhealthcounseling https://www.instagram.com/p/CmO0ChJtdTh/?igshid=NGJjMDIxMWI=

Happy #WellnessWednesday Y'all! I start my day by alternating between coffee and water. You know.. balance! I start my work day by checking emails to make sure I'm not missing anything. How do you start your day/workday? #WednesdayWellness #wednesdayquotes #wednesdayvibes #wednesdaymood #wednesdaywisdom #mentalhealth #mentalhealthquotes #mentalhealthiswellness #wednesdaymotivation https://instagr.am/p/CPnnbqjL2vp/

Comment with your emoji if you can relate!😆 #mentalwellness #mentalhealthiswellness #mentalwellnessmatters #depressionawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #healthymentality #mentalhealthsupport #mentalhealthcare #mentalhealthcounseling https://www.instagram.com/p/CnMl7gCN07C/?igshid=NGJjMDIxMWI=