Lean & Green

1 Leanest, 3 Greens, 2 Healthy Fats, 2 Condiments

Ground turkey, 7oz, cooked +1/2 tsp taco seasoning

Red & yellow peppers, 2.4oz (chopped & sautéed)

Cherry tomatoes, 1.3oz (halved)

Romaine lettuce, 2.5oz (chopped)

Drizzled w/ 2 TBS sour cream & 2 TBS guacamole

Topped with 2 TBS reduced fat Parmesan cheese

(1 serving)

#healthyisbeautiful #letmebeyourcoach #ilovemyprogram #eatingmyselfskinny

You can change your diet, but how do you change your whole life? I can help *38 pounds down in 13 weeks. #totallifechange #ificandoityoucantoo #letmebeyourcoach #health&wellnesscoach #awellmindleadstoawellbody #seewhoyouwanttobe #itsnottoolate https://www.instagram.com/p/CTmcpRqrgvM/?utm_medium=tumblr

Whhheeeewww!!!!! Sometimes you gotta remember where you started.... Hi new Followers! My name is Ebony! I am a fit mom of 5 chronicling my journey to 160 lbs and helping others get amazing results along the way! 💪🏾I am down 89 lbs and I AM IN THE BEST SHAPE I HAVE EVER BEEN IN MY LIFFFEEEE!!!💚 #herbalife #herbaliferesults #love #fitmoms #fitmomof5❤ #realresults #blackgirlsworkout #letmebeyourcoach #beforeandafterweightloss #Results

This is my mantra and I am sticking to it.💯

This has not always been my outlook or feeling. Huh, when Gabby said this last year in NYC, I had wrinkles in my forehead. I could not comprehend feeling good. Life was good but it certainly didn't FEEL GOOD!🌹

But I can say over the past year, I have been determined to understand just what she meant. This was not my first time hearing this either, my bishop Dr. Barbara Lewis King said this very often as well as my coach, Shanel Cooper-Sykes. So although there were a lot of things on my plate last year, I decided to explore this concept deeper.🥰

All I can say is through my quiet time with God and lots of falling and getting back up again, I got it. Feeling good is a choice and we make choices every single day. So if it is shutting out the noise of the world 🌎 or finding that silent time every morning (or sometimes throughout the day) that's what I am going to do to feel good! Managing my thoughts, words and actions have been life changing.

Just thought I would share this as I am sure someone needs to read this today.🌺

So you guys may or may not know this. I was almost 240 at one point of my life. I made a decision to change it. And what I didn’t know at the time is my physical appearance couldn’t change only through exercises and eating right. But also cutting out negativity out my life too. You guys sometimes it’s hard to let go of those friends we had for so long. But sometimes those are the people who weigh you DOWN!! This goes for family and relationships too. It’s@ok to be selfish because you want to feel your best. Go kick a$$ and run the world like it’s yours. I am currently 210.8 lb the last time I check. Yes I got a long way to go and I ain’t stopping here. But I still show you guys how far I have come. It’s been a yo-yo of an aventure but now my game slowly and steady ! Because it’s a life style change/journey. NOT A DIET. #tbt #transformation #beforeandcurrent #picturetransformation #letmebeyourcoach #letmebeyourmotivation #makeityourdetermination @beachbody @beachbodychallenge #80dayobsession

#whodoyouthinkyouare #believeinyourself #coachinglife #motivationalquotes #inspirationalquotes #likeforlike #followme #instapost #tagforlikes #instagood #instaquote #lifecoach #mentor #letmebeyourcoach https://www.instagram.com/p/Bn9APbuBryb/?utm_source=ig_tumblr_share&igshid=9yef91xzy77w

When you think about living a healthy life,what is your biggest goal? ▪ 1. Lose weight ▪ 2.Gain Muscle ▪ 3.Be healthy I can help you! You can send a text ▪+91 9825950933 ▪ We help people worldwide🌎🌍🌏 #getresults #letmebeyourcoach #healthylifestyle #mealplan #grocerryshopping #snackideas #swasthyacare (at Surat, Gujarat) https://www.instagram.com/p/Br-uVWaFLnJ/?utm_source=ig_tumblr_share&igshid=fq9qlvyts3sw

Just enjoying my breakfast! What did have for breakfast???? #21dayshakechallenge #herbalifenutrition #letmebeyourcoach #askmehow

😋 Omg the sun is shining One happy lady here🤗🤩☀️ En coffee time ik heb choco trim erin gedaan een theelepel puur omdat ik nieuwsgierig was naar de smaak 😋😋 Coffee met Collageen ☕️😱🤩🔥😍 #gezondafvallen #fitover40 #bestprogramever #LiveCleanLiveLean #collagen #BTS #letmebeyourcoach #coffee (bij Shasha & Choco) https://www.instagram.com/p/CppqZzKt1cT/?igshid=NGJjMDIxMWI=

All afternoon I have had a headache and just felt really blah. So I just decided to put one foot in front of the other hoping for some relief to my headache. Although it was windy, it felt good to get out and just relax on my walk. I have the tendency to stress over things I have no control over. Working on getting more steps in everyday. #nolookingback #newpathfitness #fitnessjourney2016 #fitmom #fitfamily #fitfam #strongereveryday #teambeachbody #teambeachbodycoach #letmebeyourcoach #whatareyouwaitingfor #betterthanyesterday #doingit #nevergiveup #babysteps #health #healthychoices #fit #determination #workingonmeforme #workingout #lifestylechange #diet #exercise (at Greyhound Stadium)

CONGRATULATIONS to Ebony!!! I love these kinds of texts!!! Being consistent pays off!!!! More results on the Way! #letmebeyourcoach #results #herbalifenutrition #love #fitmoms #getpaidtobefit #askmehow

So you guys may or may not know this. I was almost 240 at one point of my life. I made a decision to change it. And what I didn’t know at the time is my physical appearance couldn’t change only through exercises and eating right. But also cutting out negativity out my life too. You guys sometimes it’s hard to let go of those friends we had for so long. But sometimes those are the people who weigh you DOWN!! This goes for family and relationships too. It’s@ok to be selfish because you want to feel your best. Go kick a$$ and run the world like it’s yours. I am currently 210.8 lb the last time I check. Yes I got a long way to go and I ain’t stopping here. But I still show you guys how far I have come. It’s been a yo-yo of an aventure but now my game slowly and steady ! Because it’s a life style change/journey. NOT A DIET. #tbt #transformation #beforeandcurrent #picturetransformation #letmebeyourcoach #letmebeyourmotivation #makeityourdetermination

Allow today's #transformationtuesday to be the reason and motivation for you to take the #beachbodychallenge. It works wonders and I've never felt so good in my life. #21dfx #letmebeyourcoach

Breakfast for CHAMPS!🏆 #21dayshakechallenge #herbalifenutrition #letmebeyourcoach #askmehow

I love taking care of my skin😍🤗 Cellproof Mask-Serum-Moisturizer with Collageen 😍🤩🤗 #cellproof #collagen #fitover40 #beauty #beautycare #skincare #thebestproduct #letmebeyourcoach (bij Shasha & Choco) https://www.instagram.com/p/CplHKIALSmg/?igshid=NGJjMDIxMWI=

Summer bodies are made in the winter. There is still plenty of time to get fit and healthy by summertime. Are you ready to commit? Then this challenge is for you. Comment below with "Save me a spot" for more information. #nolookingback #newpathfitness #fitnessjourney2016 #fitmom #fitfamily #fitfam #strongereveryday #teambeachbody #teambeachbodycoach #letmebeyourcoach #whatareyouwaitingfor #betterthanyesterday #doingit #nevergiveup #babysteps #health #healthychoices #fit #determination #workingonmeforme #workingout #lifestylechange #diet #exercise