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inkskinned · 2 years

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i both firmly believe that self-diagnosing saved my life and i think that the way tiktok and instagram have recently been spreading misinformation about mental illness/neurodivergence is incredibly harmful.

people who are looking for answers are already people who are in a vulnerable situation.

much of the misinformation appears logically sound; and is presented as definitive fact (prefaced with claims such as "research shows"). it's imperative we remember correlation does not prove causation. it is incredibly dangerous to make definitive statements like "if X happened in your childhood, you now Z as an adult." real scientists will almost always use may or other less-definitive terms. similarly, equating one behavior/experience with any single condition is also unsafe. many conditions have overlapping symptoms; and many people "mask" their key symptoms, even to themselves.

we cannot discern from a singular data point any conclusion. in official diagnosis, for a behavior/experience to be considered a symptom, it must significantly influence your life. many people enjoy an organized space. that is a preference. disrupting your daily life even at personal cost in order to prioritize organization is more likely a symptom.

again, a single data point is not an effective diagnostic tool. it is necessary and important work to catalogue and consider all unwanted/distressing behaviors in order to understand a complete picture of the person.

i will see creators in paid partnerships make generalized behavioral/emotional claims that apply to a large portion of a community, and then they will suggest that the "solution" to that behavior is through their paid partner/through their personal support. "follow for more psych tips/facts" is an incredibly evil marketing tactic. i very rarely see unpartnered/unbranded content on how to aid/comfort those behaviors and feelings.

much of the misinformation employs a subtle technique (called confirmation bias) of setting up a conclusion before "proving" the conclusion. "you know you have X when you experience A,B, and C." no person's experience of their conditions/behaviors will look exactly the same as another's. while knowing certain things might be a sign/symptom of a condition, it is irresponsible to consider it definitive.

confirmation bias is unfortunately extremely effective on tiktok specifically. the algorithm will notice that you interacted longer with the video that "proves" (through a singular video) that you "have" a condition. it will continue to feed you related videos that further confirm what you believe.

this is dangerous because we are, unfortunately, not good at knowing ourselves. i did not know it was unusual to vividly nightmare every night; i didn't consider it a symptom. i was similarly dismissive also of any other signs of my PTSD - i incorrectly assigned them to anxiety/adhd. on the small scale, this can mean a longer journey to healing. on the larger scale, it can mean people with extremely difficult situations are unable to get the help they need.

please, if you can, and you're looking to self-diagnose: be careful about what you assume about yourself. try to keep an honest journal of what you're thinking/feeling/doing for a few days.

do not go in with an assumption. try to keep an open mind. i think we all "suspect" we have something - but like i said, i completely missed my own PTSD symptoms, because i suspected the ADHD the most, and only "saw" those symptoms.

do your own research. if the tiktok says "research shows", google that research. figure out who paid for that research. do further research related to that study - has it ever been repeated? is it peer reviewed? do other researchers seem to accept it as conclusive?

if you feel you really resonate with the materials of one person's experience with a condition, find other examples. see if you relate to other creators who identify similarly.

and please - please do not stop once you come to a conclusion. i fully believe that the diagnostic process should be seen as a first step, not a destination. by knowing what you might be struggling with, you gain an incredibly powerful tool on how to gain peace with that condition.

if you feel yourself emotionally respond to a tiktok/etc that suggests something that might be true about yourself, i'm glad you had that experience. but it's also important to not relax into the "easy" answer. interrogate it. start googling what else that could mean; what ways you could work on healing that wound.

healing does not "belong" to any one condition. i want you to begin to look into healing no matter if you have "proven" you have a condition or not. it is never selfish to practice responsible self-care. even if you don't relate to having adhd, you are not harming me by using adhd-inspired study tips. it is not making my condition worse for you to seek peace by asking for more time on tests. even if it was - the fault would be with the system, not in your need of something the system makes inaccessible.

remind yourself that everything you experience is real. and because it is real, it is complicated. while things might be related - even sometimes clearly related - a stranger on the internet cannot make that discernment for you. you as a person deserve the work, attention, and care that goes into the process of unravelling the harm that has been done to you.

it makes me very, very upset to see how popular these videos have become, because they're so irresponsible. and they clearly are targeting a vulnerable group. for example, making generalized claims about children of unloving caretakers is targeting those who have experienced neglect. there is no way to use 30 second videos to correctly analyze what that neglect might have caused in your adult life. i'm sorry, but it's snake oil.

i know it is so powerful soothing to recognize that you aren't broken. that others exist like you out there. i want every person looking for answers to find their answer. i want you to feel seen and heard and understood. i want you to find your community.

i just want it to happen safely.

#every time i write this im like #i just want to say a short thing about this #and every time it ends up being 12 pages long #but since it keeps happening #and i keep seeing shit like this...#this isn't even everything i feel about this #i hope this is clear like #what im saying is #NOT ''you don't have it if u selfdiagnose''#it's instead....#you might!!! just don't let 1 or 2 videos confirm it!!#also!!! don't assume that symptom A belongs to condition X!!#even as someone who did eventually get diagnosed like #i still find myself being like - oh that's my adhd #only to figure out 12 hours later. nope that was a panic attack #also none of those videos are about how to HELP the behavior #also this doesn't talk about getting a therapist eventually but please get professional help if you can #it took me fucking forever tho #what im saying is that in the meantime #u can heal now #this is too long im posting it on a sunday so nobody reads it

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dangans-ur-ronpas · 1 month

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Chapter 17

continuation of byakuya's no good very bad worst shit ass day of his life (so far)(!!!)

SEE HERE FOR GENERAL WARNINGS AND FIC SUMMARY

Some pre-chapter notes:

this chapter went a little different from how i originally planned bc I was going to make byakuya much more stupid. but. he needs to fly off the handle several times later so. we can't let loose all at once

to be very fair to makoto he did not want to do that. and yet. here we are

the king of kings!! @digitaldollsworld

Content warning tags: ableist language from various characters, Byakuya's panic spiral, mild self-harm reference

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Time seems to grind to a halt. His breath is still caught in his throat, halfway through a relieved sigh as he had been waiting - expecting - for Makoto to help him. To pull up some vague, hidden piece of evidence to clear him of any suspicion, to cleverly point out some irrefutable proof that had previously lay unseen.

But instead - his heartbeats feel too heavy. His breathing feels too light, deprived of any real oxygen. His head pounds in the same way it did when he was struck earlier, with a dull, pulsing ring that washes out everything around him.

He prided himself, once, on being able to read a person’s intent. To judge just when and why they might choose to abandon him, to cross him, to try and use him for their own intents. For that reason, he supposes, is why this sickly, sticky feeling of dread is so new to him. He’s never known real betrayal before.

His eyes dart around the room, but the others don’t seem to believe Makoto just yet. Even Owada seems taken aback, stock still and quiet. Only Kirigiri seems unsurprised - or maybe, he was only imagining it, the tranquil quality of her silence. As if she were merely observing it all, far out of their reach.

“Seriously??” Syo’s voice is a grating jeer. “You’re telling me this whole time he had no idea what I looked like? No wonder he didn’t fall for me at first sight!”

“I…don’t think that’s the reason why,” Hagakure says, though he seems utterly bewildered. “But, that can’t be right, right? I’ve seen him reading loads of times. And he practically lives in the library, y’know?”

“Yeah, and he can do things just fine for himself.” Asahina says in agreement. “I mean, he does his own laundry and stuff, and he knows this place way better than me at least. I didn’t even know where the A/V room was during the first motive, I just sorta followed him.”

“Yes, this is sort of…” For the first time, Celeste sounds genuinely surprised, her usually unphased demeanor wavering, her accent slipping for a moment. “Ahem. While I did note that he sometimes seemed a bit…eccentric, so to speak, nothing of his actions suggested that he was impaired.”

Their skepticism is a small relief. He nods jerkily, unable to unstick his tongue from the roof of his mouth to verbalize his agreement. But it’s a small, pathetic movement that goes unnoticed, hardly amounting to anything in this large courtroom.

And their disbelief only goes so far. Ogami speaks up now, for the first time since the trial began, her low voice immediately silencing the whispers.

“I performed a concussion test on him earlier,” She says, gruffly. “As Kyoko had asked me to. He was lucid when answering my questions, and he didn’t seem to exhibit any symptoms that couldn’t be attributed to other reasons.” There’s a slight creak of wood, as she shifts her weight on the stand. “However, I did notice that his pupils were…strange.”

“My- what?” He sputters now, too suddenly, too loudly. He reaches up to touch slightly-trembling fingers to a closed eye, feeling the smooth bump of the cornea twitching beneath the thin skin of his eyelid as if he might be able to identify the damage that way. Why hadn’t she mentioned this earlier? Why bring it up now? “What do you mean, ‘strange’?!”

There’s a slight, panicked edge to his voice that he hopes no one catches, but this was the first time he heard that there could be physical evidence to his affliction. “It was a bit hard to test without the proper tools, but I noticed that they do not react much to changes in light.” Ogami explains. “The shape is also slightly…off. If I had to describe it, I would say that there is…a warping around the edges.”

“And you didn’t think to mention it?!”

“I assumed it was either due to the head injury, or, it was genetic.” There’s an apologetic note to her words. “Given your usual behavior, I…didn’t think it was important.”

Not important. As if she could know what was important here.

“I. Am not. Blind.” He snarls stiffly. “Obviously, I have never taken a close enough look at my own pupils to notice that deformation, but it has never affected my daily life. I am not disabled, nor have I ever been.”

“I find it hard to believe that you have never been aware of it.” Kyoko remarks, tone clipped. “I can’t imagine someone of your status being ignorant of anything concerning your physical health.”

“Then you can rest easy knowing that I am perfectly healthy.” He snaps back, venom flying off his words.

Distantly, he knows that he is digging a pit for himself. That admitting to this would help clear him of any suspicion at all. But he doesn’t care; he would rather die than suffer such indignity. That was what he’s always known, taught by his butler, and then reinforced by all his surroundings afterwards, his siblings, his father - better to perish and let your enemies cry with relief and count themselves lucky, than let them mock you as you dig your own grave.

“You should just admit it already. You are drawing this out to be unnecessarily long, or would you rather doom us all?”

“I don’t see why I should cooperate with someone who has been making mindless accusations at me all this while.”

There’s a tense, snappish tension between him and Kirigiri. A livewire current. A piece of elastic stretched taut. He glares, and to him, her blurred form looks like that of a reared snake.

“Um…” Asahina speaks up, her hand tentatively raised. “If Byakuya’s really blind, can’t we just test it?”

“Excuse me?”

“I-I mean! Not saying that you are blind, or anything,” She says this quickly, carefully, like soothing a spooked horse. “But, we’re not going to get anywhere if you two just keep arguing back and forth, and it’ll be really quick! Like, Sakura, can you hold up a few fingers?” She complies silently, one arm remaining crossed across her chest, the other raised to her side. “How many is she holding up?”

He tries not to squint, but he has no idea. Two? Three? It's nothing more that a blurred, brown shape. “You can’t be serious.” He almost laughs, but the sound he makes is derisive and bitter.

“Y-yes, this is-! Unfair!” Now it’s Yamada, speaking up again. “In case no one else has noticed, Mister Togami is lacking his spectacles! Asking such a thing of him…it’s akin to bullying!”

He’s oddly assertive about this, and Byakuya watches as he pushes his own glasses a little higher. For some reason, being considered something of an equal by Yamada irritates him further. “Shut up.” Who asked for his help.

“Yes, be still please,” Celeste sighs dismissively. “We are playing a game with our lives. This is hardly the time to be discussing moralistic issues.” There’s a slight metallic tap as she raps her silver finger guards against her rings. “But you do make a point. Byakuya does not have his glasses at the moment. It would be difficult to try and confirm anything without them.”

Thank goodness for those with common sense. He doesn’t look to his side, where she was standing, but he swears that he can see her eyes glancing at him, the unnatural red of her pupils bright on her pale face. “Yes,” he agrees, seizing upon it. “And they were broken earlier, thanks to Owada. Nearsightedness runs on my mother’s side, and the former Togami head was farsighted. I will admit that much, is that what you wanted? Kyoko?”

He’s rambling. He’s aware of it. But there are a few nods exchanged, and Asahina scratches at the back of her head awkwardly, as if embarrassed. Kirigiri, however, is still unmoved.

“No. When I say you are blind, I do not mean without your glasses. Or there wouldn’t have been a point in bringing it up in the first place.” Kirigiri shifts her weight slightly, the sway of her stance accompanied by the creak of wood. “Even without your glasses, you cannot do tasks such as reading. I imagine you’ve managed everything else by means of careful practice, but this is the one thing you can’t manage on your own.”

“Hey, Kyoko-” Makoto looks nervous, unsure whether to face him or her. “That-”

“And how do you plan to prove this?” Byakuya snarls. He feels a small flare of triumph, even despite everything, the looming threat of death. “As we found before, I don’t have my glasses. Did you happen to pick those up as well? Did you repair them for me while you were at it?”

Instead of offering a retort, or any sort of reply, she sighs. A soft, tired sound.

“Makoto.” She isn’t facing the other boy, but her tone is firm as she addresses him, and a little exasperated. She doesn’t say anything more, but Makoto seems to understand, and his hands drop to his sides.

“There is a way to prove it.” His voice is quiet. Quiet, and…sad, somehow. Defeated. “Byakuya…please show us your handbook.”

The realization sets in slowly. He’s already been betrayed by Makoto twice now, but still, he finds himself stunned, slack-jawed. This one was the worst by far - not only was he actively helping Kirigiri, he was betraying Chihiro as well, risking revealing everything to that accursed bear. And after all the lengths Byakuya had gone through to protect this secret.

“What are you saying,” He says, and his voice has a humiliating tremor that matches how his hands shake, clutching at the rail. Surely, he’s heard wrong. Surely, Makoto would correct himself, take it back-

“Your handbook. Chihiro, he…he put a program on it that lets you be able to do stuff like tell the time. It also reads stuff aloud. And he did it after the motives got revealed, that night when Celeste saw you guys leaving the bathhouse.” He sounds so somber, so sad and grieving. He won’t meet Byakuya’s eyes. “He did it in exchange for you teaching him how to be strong, and self-confident - which you did, by telling him to go around talking to everyone else today.”

Without really thinking about it, his hand goes to his inner jacket pocket, where his handbook sits. His fingers close around the little device, the hard edges of plastic and metal pressing into the creases of his palm. He feels a little like he’s been shot.

But he doesn’t bring it out. He glares instead, furiously, hatefully, at the boy standing just meters away. He - and Kirigiri too, most likely, Byakuya suspected that Makoto had already revealed everything that that woman - knew perfectly well the importance of Alter Ego, and why it could not, under any circumstances, be revealed. And they knew Byakuya was aware of this too, and they were holding this fact hostage, over his head.

(I could, some sore, beaten part of him thinks with poisonous intent, try and claim responsibility for Chihiro’s murder. I could say that they’re wrong. That I lured Chihiro to the bathhouse with the intent of making him less wary, easier to isolate. That he was so weak and trusting and stupid that killing him was a simple manner. That I mimicked Syo’s modus operandi to throw suspicion off of me.)

The mere thought was shameful, but it was his pride, wounded and bitter, that was seriously considering it, if only for some semblance of control. The barest reassurance that he had any real weight at all in this trial. And all he would need to do is open his mouth and say the words.

But instead, he bites down on his inner cheek, hard enough for blood to trickle out the corner of his mouth, hard enough for the pain to rival the buzzing in his temples. And tightens his grip momentarily, just enough to feel the faint, humming warmth of the handbook against his sweating palm, and exhales slowly.

“...Fine. Fine.” He spits, angry, defeated, exhausted. He’s sick of this. He just wants it to be over. “Yes. I’m blind. I have been so since we first woke up in this school. Are you happy now?”

Makoto looks down, his face shadowed by his hair. Kirigiri tilts her head slightly, a motion that’s not quite a nod but more of a bow.

“Wait, so then-” Asahina’s voice, confused and a little hesitant, pipes up. “If you’ve been…y’know, this whole time, but only after we got to this school…does that mean the Mastermind did this to you, somehow?”

“That’s what I would like to know, myself.” He turns to look at Monokuma, and finds the bear lounging across its throne, a bucket of popcorn resting precariously on the armrest. The repugnant toy giggles, and swings itself upright, spilling a handful of white puffs all over.

“Gosh, I wonder?” The thing taps at its chin, voice taking on a wondering tone. “Of course, I want this game to be fair and give you all a level playing field. I believe in equality after all! …Though this has made for so many entertaining developments, so…I figured I’d leave it as is. Besides, you’ve adapted quite well, haven’t you Mister Togami?” It cackles, paws clutching at its belly. “GIven how well you did hiding it from everyone, I think it’s fine if we leave it like this, don’t you think?”

He wants to cross the courtroom and throttle the stupid thing this instant. All he can do is glare murderously, lips twisted into a snarl.

There’s a sharp clap that has most people jumping. The source of the sound is Kirigiri, whose hands are raised, and pressed together. “Let’s move on.” Her voice is firm, with no room for arguing. “All we’ve done so far is clear one person’s innocence. We still need to identify the real killer.”

And that was it. The most disgusting moment of his life, over just like that, ended by her words. He knows that there’s bound to be some kind of punishment in store for those who interrupt trials, but he briefly wonders if he can get his hands around her neck before Monokuma can react.

Owada jerks at Kirigiri’s words, startled out of his own stunned silence. “W-wait,” He sounds panicked now, and of course he would be. His scapegoat is gone. “Then, if it’s not Byakuya, then who…?”

“Let’s consider what we know. Given how it’s not clear where the murder took place, it would have to be someone who had access to cleaning supplies or water, and has no alibi that can be verified when the murder occurred. For the most part, everyone here has an alibi that can be supported by at least one other person, but there are some that do not.” Kirigiri lists these calmly, and Byakuya imagines her cold gaze, flitting between each person in the room. “Mondo. Do you care to explain what you were doing prior to the body’s discovery?”

The effect is immediate. The other boy rears up, instantly furious. “The fuck are you trying to say? That I’m a murderer?!” He thunders. “Like I said earlier, I was taking care of my bro. You know that. Everyone knows that!”

“As you said earlier, Taka is currently compromised. He can’t give a testimony.” She shoots back without hesitation. “Your alibi is flawed.”

“Yeah? Well - well so’s yours!” He sputters. “Like- Syo might’ve been the one to find you in the bathroom, but that was just before Chihiro was found. Toko can’t say that you weren’t there the whole time, a-and even if you were, maybe the bathroom was where Chihiro died anyways!”

Owada may be stupid, but credit where credit was due, he was surprisingly quick to retort and pick at Kirigiri’s excuse. “I could not have cleaned up a murder scene in the bathroom so spotlessly in the time between Chihiro’s last sighting and the body discovery. As Makoto described earlier, the sinks of the bathroom were all dry-”

“There was that sheet, you could’ve used that before smashing Chihiro’s head over it. And there’s water in the toilets, right? And the girl’s bathroom was right next door!”

“...I’ll commend you for recognizing my perseverance. But I did not kill Chihiro.” She shakes her head. “If the only thing that will clear me is secondhand support to my alibi, then the only thing that needs to be done is to ask a witness. Toko?”

And she addresses Syo now, who just cocks her head for a moment, and shrugs. “I keep sayin’ to you guys, it’s lights out up there. There’s no telling when she’ll be back!”

Byakuya has had enough.

“Toko,” He says first, his voice low and hissing. Then, louder, building into a shout: “TOKO. Come out, NOW!”

“I don’t think it works like tha-” Syo’s words are cut off suddenly, and she collapses where she stands, like a puppet with her strings cut.

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#thpff #thpff chapters #danganronpa fanfiction #byakuya togami #byakuya mentally filing for a second naegami divorce #sorry this one took so long.....my frontal lobe. it is soup #combination filing taxes + applying for classes + applying for jobs + etc etc. it'll do it to ya #going to really really really try to get 18 up by sunday but if its delayed do u prommy not to be too mad at me. do you. pls pls pls #i jest tho. thank u to everyone who has been reading thus far i hope you continue to enjoy it or move on to other things #just knowing you were here even if just for a moment even if for the whole ride is enough for me #i hope this chapter is legible i cranked out the last half of it at 2 am on a half bottle of soju #also had to mentally go over everything twice bc ive been listening to His Dark Materials audiobooks and my writing was turning british #byakuya frothing furious angry defeated at the stand while kyoko is just. o<-< are we done yet. can we please talk about the murder #theyre both toxic here and making everyone bear witness to it #alright folks lets take bets now on who you think the killer is!!!

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