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Who wants a super fun, super easy, super delicious summertime treat? Easy keto dessert recipe-Keto Ice Cream Bites

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If you're interested in starting a keto diet as a beginner, here are some steps you can take: 1. Understand the basics of the keto diet: The keto diet is a high-fat, low-carb diet that is designed to put your body into a state of ketosis. This means that your body will start burning fat for energy instead of carbs. 2. Determine your daily calorie and macronutrient needs: To successfully follow a keto diet, you need to calculate how many calories and macronutrients (fat, protein, and carbs) you should be consuming each day. 3. Plan your meals: Once you know how many calories and macros you should be eating, plan your meals accordingly. Focus on high-fat foods like avocados, nuts, and oils, as well as low-carb vegetables like broccoli and spinach. 4. Stock up on keto-friendly foods: Make sure your kitchen is stocked with keto-friendly foods like meats, eggs, cheese, and non-starchy vegetables. 5. Track your progress: To ensure that you're staying on track with your goals, track your progress using an app or journal. . . . #ketodiet #ketodietchallenge #ketodietapp #ketodietplan #ketodietreset #ketodieting #ketodiets #ketodietcookbook #ketodietnewbie #ketodietbook #ketodietindonesia #ketobreakfast #ketocommunity #ketolife #ketogeniclifestyle #ketogeniclife #ketogenicliving (at USA, Canada and UK) https://www.instagram.com/p/CpfexZTy8ER/?igshid=NGJjMDIxMWI=

Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

2 Eggs

1/3 cup shredded Mozzarella

1/2 cup chopped Spinach

1/4 tsp Nutmeg Powder

Pinch of Salt and Pepper

Procedure:

1) Preheat the oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:

Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g

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🍐🍉🍈🍅Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: 💪Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) 💪Have more energy than you’ve felt in years. 👌Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 To know the keto diet plan and recipe click the link in bio... Follow us on @ketodietweightlossclub. #ketodietplan #ketodietchallenge #ketoweightloss #ketoweightlosstransformation #ketodietlife #ketodietapp #ketodietcookbook #customketodiet #ketodietforbeginners (at Ionia, Michigan) https://www.instagram.com/p/CqA3zNGyBI4/?igshid=NGJjMDIxMWI=

Try these easy keto meal prep dishes. These will help you to stay on a ketogenic diet even with a very busy lifestyle..

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Alpilean weight loss work | Healthy Keto weight loss Chicken Recipes

Sure, here are some healthy keto weight loss chicken recipes you can try:

Grilled Chicken Salad: Season chicken breasts with salt and pepper and grill them until cooked. Cut into cubes and add them to a bowl of mixed greens, cherry tomatoes, sliced cucumbers, and avocado. Drizzle with olive oil and lemon juice.

Baked Chicken Thighs: Season chicken thighs with paprika, garlic powder, salt, and pepper. Bake in the oven at 375°F for 25-30 minutes. Serve with a side of roasted broccoli or asparagus.

Chicken Stir-Fry: Cut chicken breasts into strips and cook in a hot skillet with olive oil. Add sliced bell peppers, onions, and broccoli florets. Season with soy sauce, ginger, and garlic. Serve over cauliflower rice.

Chicken Fajitas: Slice chicken breasts into thin strips and cook in a hot skillet with sliced bell peppers and onions. Season with cumin, chili powder, and paprika. Serve with lettuce wraps and avocado.

Lemon Garlic Chicken: Season chicken breasts with salt and pepper and sear them in a hot skillet with butter. Add minced garlic and lemon juice. Finish cooking in the oven at 375°F for 15-20 minutes. Serve with a side of roasted asparagus.

These recipes are not only healthy and keto-friendly, but they are also delicious and easy to make. Enjoy!

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For those of you who have heard your close ones practicing “Keto Diet”, you may at first wonder what the difference is with any other diet. This article is to help ketogenic diet beginners understand what it is, its brief history and discovery, and even potentially help you get started.

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