hinaus in die weite Welt

(via @SucculentCrystals posted to Instagram: Amazing @cloudspin_ wearing Tulips! 😍🌷 #yogaathome #handstands #handbalance #… | Womens yoga clothes, Yoga women, Yoga bra  || Curated with love by yogadaily)

Get MORE oxygen to your muscles by increasing your CO2 levels in your body! The Bohr effect can be used to maximize exercise!

Hypoxix.fitness FREE community

HYPOXiX.studio take a class!

The Breathing Core certification if you are a trainer to learn with CEU credits!

AJ

(via INHALE EXHALE MERCH Premium T-Shirt by adhdclub)

For a cheap price. 

Refreshing

- I’m craving a dart (cigarette)

Step into personal power, don’t let anyone push you around!  Spirit connection is important.  Let the universe help you and let people love you.  Put a situation in the highest being and let the best outcome happen.  Move forward, guides are whispering to you.  Spirit’s ears are ringing.  Nurture loyalty.  You are not alone and there is no reason to fear.  Embrace courage.

SHINRIN YOKU

Shinrin Yoku translates literally as ‘Forest shower’ or ‘Forest Bathing’, and is an invitation to totally immerse ourselves in the embrace of the woods.

Shinrin Yoku originated in Japan in the 1980’s as a response to mass urbanization, disconnection from the land, and the results of unhealthy lifestyles in large overcrowded cities.

Shinrin Yoku is an evidence-based approach encouraging people to engage with the natural world – particularly trees; demonstrating through clinical testing and research the physical and immunological benefits of contact with Nature.

http://natureandtherapy.co.uk/

Change your life #positivevibes #healingthesoul #dailyinspiration #shortvideo #spiritualawakening

Are you living your life? If life was a book, would it be a captivating page-turner or a dull and forgotten chapter? Rediscover the joy of living and make every day an adventure.

frosty❄️

The beauty of a glass is in its transparency;

You can always see what's on the inside - it's bare; naked.

Apply too much pressure and it cracks

Apply too much impact and it shatters -

The damage is always visible.

When glass breaks we all see the pieces.

- And maybe it's best human's aren't designed that way.

-TaintedSunshine

Save this to activate your core at the beginning of your workout! What are the reasons that elongating your exhalation in conjunction with core work is beneficial? 1. Motor control: longer exhales have been shown to improve motor control, which can decrease the risk of injury due to higher levels of focus during movements. 2. Core strength: the act of controlling a slow exhalation, increases activity of the obliques and transversus abdominis, both of which are injury preventative. 3. Lung capacity: controlled breathing also strengthens the diaphragm, which can improve your lung capacity. Lung capacity has been linked with longevity, so this is a core exercises that can increase your lifespan. DM or comment below HYPOXIX for $125 off my breath-work and exercise platform, where you will receive all of these benefits! AJ #breath #breathe #breathin #breathing #breathwork #breathresearch #thebreathsource #breathinbreathout #exhale #inhale #inhaleexhale #vagus #vagusnervestimulation #coreworkout #sympathetic #core #anxietyrelief #anxietysupport #stress #postnatalfitness #stressreduction #stressrelease #wimhof #exercisemotivation #athomeworkouts

If you're feeling stressed, remember to IN EX HAHA LE LE.

Source: https://www.instagram.com/p/Cv0f4P0SqCE/

Saat Tak Baik-Baik Saja Menyapa

Teruslah terbakar. Jangan hentikan nyala mu. Biarkan api sedihmu berkobar, engkau manusia. Tak apa. Teruskan...

Tariklah napas mu dalam-dalam...

Tarik sedalam yang engkau bisa melewati relung dada mu yang paling jauh... Jika sudah sampai di titik terjauh rongga dadamu itu, perlahan hembuskan melewati rongga mulutmu. Bawa sekalian debu-debu amarah yang sudah engkau bakar habis tadi. Pastikan semuanya terbawa. Tanpa sisa. Jangan keluarkan sepatah kata pun sebelum engkau hilangkan semua amarah dan sedihmu tanpa sisa. kini saatnya gunakan akal sehat dan hati mu. berdialoglah. terimalah hasil dialog yang mendekatkan dirimu dengan-Nya. Jika bukan semakin mendekatkan mu, maka cepat-cepat tepis. Semoga Allah tuntun pada takdir terbaik mu. 💖