I was relaxing in the pool today, music playing, working on my tan but all I kept thinking about was all the things I wasn’t getting done because I was in the pool 😩 Does this ever happen to you? When you try to find some “me time”/relaxation do you think of all the things you should be doing instead? Day 7 already!? And yeah anything with a bind is a no go for me anymore. It’s always been a struggle but for months now I haven’t been able to internally rotate my left arm without pain 📢 NEW ALO CHALLENGE June 11-18 #AloDivingDeep Summer is approaching and many of us have beach and water activities in mind. Join us for a week of fun in the sun as we focus on water animals and creatures. 🌊 Hosts: @bayoubornyogi @yogajeannee @eriwyattyoga @yogirl.trinaa @beccarez @ethereal.flame 🌊 Pose Line Up: Mermaid 🧜‍♀️ Fish 🐟 Seal 🦭 Dolphin 🐬 Turtle 🐢 Frog 🐸 Flamingo 🦩 Starfish (any star shape) 🌊 Sponsors: @aloyoga @alomoves 🌊 Prize: $100 gift card @aloyoga 6 months subscription @alomoves 🌊 How to Join: -Repost this flyer to your feed! -Follow all hosts & sponsor! -Invite some friends to join and please make sure your profile is public! -Post daily using the hashtag #AloDivingDeep and tag/mention all hosts & sponsors! -Have fun with a safe practice in mind and engage with your fellow participants and hosts #flamingopose #yogafundamentals #yoganewbie #igyogachallenges #igyogamoms #igyogalove #aloyogachallenge #aloyogachallenges #aloyogaleggings #creativeyoga #bodyconfience (at Chandler, Arizona) https://www.instagram.com/p/Ce5F8vCLdKs/?igshid=NGJjMDIxMWI=

Ieri sera ho pianto a lezione 🥲 e oggi ti racconto perché! . Non è la prima volta che mi succede, quindi non mi sono stupita più di tanto, ma per me è sempre un buon indicatore di quanto sono connessa a ciò che faccio. Ieri sera però è stato commovente o comunque un’esperienza forte anche per altre allieve. Segno che avevamo fatto centro! Abbiamo fatto una pratica sul primo chakra e sulla necessità di radicarci nel corpo per evitare di venire schiacciate in basso dalla continua minaccia alla sopravvivenza che ci viene tirata addosso ogni giorno. È un argomento lungo da trattare qui perciò ho scritto un Blog Post che trovi sul mio sito (il link al sito è in Bio) in cui approfondisco questa condizione e gli effetti che ha sul tuo corpo. . Per tornare a noi, ti anticipo che dopo aver letto una citazione a fine lezione (la trovi per ora sul blog) mi sono sciolta in lacrime dall’emozione per quanto la sentivo vera. . Per me la commozione, come qualsiasi altro moto del corpo, come ad esempio la pelle d’oca, è segno che c’è del vero in ciò che sento e comprendo. . Sono solo io ad avere la lacrima facile? O c’è ancora qualcuno che si commuove? Lasciami un ❤️ nei commenti o raccontami cosa ti nuove nel profondo 🥲 . . . . . . #yoga #pranayama #yogaeverydamnday #consapevolezza #yogaonline #yogaislife #yogainspo #vitasana #yogaforever #vivilavita #rilassamento #ilmegliodeveancoravenire #paceinteriore #crederci #ambizione #igyogalove #respirazione #quiedora #ricordatidiesserefelice #yogaingravidanza #yogaitaliano #insegnanteyoga #attivitàfisica #respira #chakra #muladhara #primochakra #asanapractice #asana #commozione (presso Asolo) https://www.instagram.com/p/CKoDBmXlyFE/?igshid=1gqch40skm6ex

#the8limbsofyoga: let's chat! Limb number 2: #nyiama The word Niyama means respect, and on the observation. They are 5, and they act in an inner level of self development. While the Yama were more about the moral aspect of a human being, these are more practical. . #saucha is the first Niyama and it means #purity. In terms of physical body, we should keep it clean and steer away from not nurturing foods (alcohol, sugars...). In the #hathayogapradipika there's also a detailed description of how and when to clean different parts of our body. Have you read it? What do you think? . #Santosha is the second, and it means being content with what we do have. The sun, the wind, water and air, are all things that we have been belled with. Nowadays, they should not be taken for granted, we should do all we can to respect them and make good use of them. Are you happy with what you have, or do you look for more? What have you done today to treat well #MotherEarth? . . . . . . . . . Outfit by @varley sold by @thy_halo ✨ Yogamat by @liforme ✨ #principlesofyoga #loveandalliscoming #onebreathatatime #acceptfear #experiencethismoment #content #yogastudent #igyogalove #igyogacommunity #igyogafamily (at Mantua, Italy) https://www.instagram.com/p/B3WM1fQI6lV/?igshid=1c8ck92nw2xn2

I feel overwhelmed with gratitude for my practice on days like today. ✨ I woke up and felt scattered and messy. I didn’t want to practice. I wasn’t feeling inspired. I felt awkward in my body. Idk if that happens to anyone else? ✨ I got on my mat anyway. And honestly it was awkward 😂 my transitions were awkward my body felt tight I was drawn to weird shit but I just let it happen. And by the end I didn’t feel any less awkward, but I did feel much better about feeling awkward. ✨ I think sometimes the real conflict in my life is actually caused by me fighting what I’m feeling instead of being aware, but letting it be. ✨ #ramblingsfrommymat . . . . . #yogavideo #yogaflow #awkward #awkwardgirl #feelingawkward #yoga #headstand #getinverted #inversionjunkie #yogini #yogisofig #igyogalove #yogalove #yogajourney #kneehighsocks #yogisofig #yogainsocks #liforme

Smile. #mylifemyyoga #menatyoga #menofyoga #boysofyoga #yogaguy #igyogalove #yogaobsessed #myyogafam #igyogalove #yogafeature_ #homeyoga #yogapice #yogastudios #yogafeature #yogaislife #yogadudes #yogaguy #yogasequence #yogaisforeverybody #igyogis #yogaposeoftheday #yogadailypractice #yogaboys #yogafeature #crescentlunge #yogabinds #yogigram #wildthingpose #igyogafriends #yogabind (at Ravenna, Italy) https://www.instagram.com/p/CBtJPM-FV9I/?igshid=11eocx5ruk0ei

It's amazing how when you feel all stiff and sore you don't feel like doing yoga. Then when you do. It helps. #whodvethunkit 🙏🏼🕉💕 #yoga #yogi #igyoga #igyogafam #igyogagirl #igyogafamily #igyogalove #yogainspiration #yogaposes #yogastudent #namaste #namastebitches #helloaugust #yogaflowforflexibility #yogaforflexibility #flexibility #buildflexibility #buildthatbooty

Belated #stopdropyoga for the a amazing and always inspiring @littleflame_ @namasterri grazie bellezze del pensiero 😘 let me pss now to @selvatica_mente @rebelyogini @mik_ele79 @barefoot_monkey @fraxx2012 @sapevateglo to #strikeapose if they like 💕 #igyogachallenge #yogateacher #anjaneyasana #lowlungeposeyogapose#yogaasana#yogapractice#yogaumbria#yogaitalia#practicedaily#PracticeAndDontGiveUp#practiceandalliscoming#instayoga#yogatherapy#yogaforlife#igyoga#igyogalove#igyogafamily#igyogacommunity#practicedaily#thisismyyoga#ilgiornaledelloyoga

@krystal_tantricyogi Day 28 of #ayearofyoga2017 is #chinstand Host: @cyogalab and Day 27 of #yoga4growth is #koundinyasana. This was the perfect opportunity for me to try a transition or flow with these two poses. To my pleasant surprise, I was able to do it!! Yay me! This was so exciting for me. Thanks to @cyogalab for hosting another great challenge! Namaste 🙏🏾Hosts: @KoyaWebb @LadyDork Sponsors: @AloYoga @ToeSox @Sunwarriortribe @Liforme and @Getlovedup #yogamom #yogaaddict #yogaisforeverybody #yogaislife #yogacommunity #yogapractice #yogilife #yogateacher #yogapose #igyogalove #igyogacommunity #igyogi #igyoga #igyogachallenge #yogiofcolor #blackyogasuperstars #tantricyogi (at Yogi in the Light)

#NaughtyOrNiceYogi4 | #TripodEgg | Day 2 • Happy Saturday! I love this neat little package of a pose. Such a sense of peace and calm, all tucked in. Sidenote... 🙋🏽‍♀️ Am I the only one that still can’t believe we’re in December? Anyway... Hope you all have an amazing weekend! • Thank you lovely hostesses: 💫@laurasykora 💫@gabriella.dondero 💫@victoria.arvizu And awesome sponsor: 💫@aloyoga ​ . . . . . #SalambaSirsasana #SirsasanaII #TripodEggHeadstand #tripodheadstand #yogaeverywhere #YogaCommunity #IGYogaCommunity #IGYogaFam #IGYogaLove #YogaPractice #YogaEveryDay #YogaChallenge #yogainspiration #PracticeAndAllIsComing #PracticePracticePractice #vegan​ #veganeats #whatveganseat #herbieyogi #plantbased #wfpb #wholefoodplantbased #plantpower​ #plantbasedcommunity #plantstrong #yogini #yogi #Namaste #InspireProject2017 #happy #instagood #liforme #aloyoga

#Repost from @style_yoga yoga community by @swiftsave_app ••• <3 #yogalover #yogachallenge #yogateacher #yogamom #yogagoals #yogaeverydamday #igyogarocks #yogastyle #igyogamoms #yogapantsfordays #igyogalovers #yogaforeverybody #yogavibes #yogachallengeseverydamnday #igyogafamily #yogadailypractice #yogatime #igyogatribe #yogachallengehits #yogaeveryblessedday #igyogachallange #yogaoffthemat #yogamat #igyogacomunity #yogadudes #yogapantsday #yogaforeveryone #yogachallenge2017 #yogaposes #yogachallengeoftheday https://www.instagram.com/p/BtGxnE_FFJ3/?utm_source=ig_tumblr_share&igshid=1dckaz9tislm5

✨ Yoga Wheel ⭕️ . When ego is lost, limit is lost. You become infinite, kind, beautiful. -Yogi Bhajan✨ . #YolotlYoga #yogadecorazonacorazon #mexicanyogagirl . #yoga #yogagirl #yogahispana #yogaeverydamnday #balance #offthemat #fit #lifestyle #love #Amate #amor #mx #practice#blessings #igyoga #staytrue #yogini #asana #igersqro #loveyoga #igyogalover #urbanyogis #offthemat #yogawheel #Yogaencasa #creandomirealidad

Day 1) Standing pose with an open ❤️ This week has been a bit difficult for me. It feels good to end my week this way. This challenge also goes perfect with my goal to get my drop back again this year. Backwarmer : @jelliebend Discount code: KIERSTENGETSJELLIE. #yogisheartchallenge 5-9 Feb ❣️Line up : Day 2) Sitting pose with an open ❤️ Day 3) Kneeling pose with an open❤️ Day 4) Resting pose with an open ❤️ Day 5) Open your ❤️in a pose of your choice 💞Hosts @sportoncenter @verpanno @yogachick_ @yogatone11 @yogswasthya @yogawithnamrata 🎁Sponsors @kansaorganics @orendaindiaofficial @prekshameditation @norfolksupply @pretty.popsy @petes_choice @coreasana.yoga #yogisheartchallenge #cosplayyogi #fitness #fitnessgirl #yogachallenge #fitnessmotivation #flexibility #flexibilitytraining #flexibilitygirl #yogi #yogisofinstagram #yogagirl #yogacommunity #yoga #instayoga #yogini #yogapractice #instaphoto #yogaeverywhere #yogalove #yogalover #igyoga #yogainspiration #igyogalovers #love #loveisintheair #sportoncenter https://www.instagram.com/p/CZnEuCnPc2h/?utm_medium=tumblr

{Yoga: effetti collaterali} 🦸🏼‍♀️ Una cosa che non tutti gli insegnanti ti dicono quando inizi un corso di yoga è che lo Yoga ti sposta. . Lo yoga è scomodo perché rompe gli argini e ti spinge fuori. . Fuori dalle tue vecchie abitudini, dai tuoi soliti pensieri. Fuori dalle tue frequentazioni, a volte fuori dalle relazioni o fuori da un lavoro che non ti rappresenta più. . Io avverto sempre i miei allievi a settembre: occhio che i cambiamenti sono dietro l’angolo! Ma se siete qui forse è proprio perché questo cambiamento l’avete cercato per tanto ma non avete mai trovato le risorse interne per farlo. . Se vi piace la vostra vecchia vita non iniziate a fare yoga! È un percorso dove le sorprese non finiscono mai 😉 . Se fai yoga qual è l’effetto collaterale che hai notato? Scrivimelo nei commenti! Lo farò presente la prossima volta 😅 . . . #yoga #pranayama #yogaeverydamnday #consapevolezza #yogaonline #yogaislife #yogainspo #yogatribe #asana #vitasana #yogaforever #vivilavita #rilassamento #ilmegliodeveancoravenire #paceinteriore #crederci #crescitapersonale #igyogalove #respirazione #quiedora #ricordatidiesserefelice #yogaingravidanza #yogaitaliano #insegnanteyoga #attivitàfisica #respira #cambiamento #cambiamenti #cambiare #cambia (presso Asolo) https://www.instagram.com/p/CM7zO0mldAA/?igshid=1t1xjf5rffolc

👉🏻 spot the difference! . I won't tell you how to tie your shoes, as @julesofwellness called it 🤣 to tell the truth it's a thing I always hated! Because there's no recipe for any pose: if you want this, then go for this... I could be easily doing handstands on one hand, if it were true!! 🤣 A useful exercise, instead, is to let you spot the difference and tell you what's happening: in the first picture I'm elevating my shoulders , letting my arms touch the ears, putting some distance between the scapulae and the spine, I'm also activating my serratus anterior to let the front ribs in. The second one is the opposite, I'm keeping my arms away from the ears, scapulae neutral, ribs flaring. 👉🏻And the third one? . Outfit be @vayumudra ✨ norayogini15 ✨ for a discount, and trust me, I lived in my Vayumudras for 5 days and I didn't wanna go out! Bracelets by @dharma_malas she's such a sweet girl! Go check her out! Yogamat by @omgiyoga . #vayumudratribe #spotthedifference #serratusanterior #yogatherapy #gowiththeflow #loveandalliscoming #realtalk #outfitinspo #instayoga #igyogafamily #igyogalove #igyogacommunity #yogawarriorwoman #photooftheday #technicalyoga https://www.instagram.com/p/BwlmtkeFuur/?utm_source=ig_tumblr_share&igshid=1eob72pd5nlfw

my most important project is building the habits that my happiness and freedom require. @yung_pueblo Got my Monday started with a cozy, yummy practice (my favorite especially In the winter!) how did y’all start your Monday? #mondaymotivation #mondaywisdom #practiceandalliscoming #practice #practiceandpatience #yogaeverywhere #practicemakesprogress #armbalance #armbalancelove #crazysexyyoga #yogaeverydamnday #igyogalovers #igyogafamily #takeflight #yogalife (at Wildwood State Park)

Welcome to my own personal #igyogachallenge The December 2018 Advent of Kindness. Join in and tag #adventofkindness 🙏You can tag me or not ❤️You can share daily or not☃️Tell us your stories and stories of others acts of kindness and share #peace and #goodwill throughout this #holiday2018 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Day 1: Give someone a hug or a compliment. 💐 Some ways to compliment anyone: 🎄You have the best smile 🎄You are more fun than anyone I know 🎄Your presence is a gift 🎄You are one of my favorite waitresses 🎄You always brighten my day 🌲You smell good 🌲Your attitude is so refreshing 🌳You are so kind #yogachallenges #kindnessmatters #holidaycheer #givingwithgrace #givingtree #igyogacommunity #igyogafamily #igyogalove (at Warren, Vermont) https://www.instagram.com/p/Bq1-y9zHF7F/?utm_source=ig_tumblr_share&igshid=15raxumwtg73m