The castle has to be connected.

Let the lord’s light shine.

Please! 🖐🏾

🌟 Conversational Narcissism: Signs, Examples, and How to Deal 💬

Let's talk about Conversational Narcissism! 🗣️ It's important to understand the signs, examples, and effective ways to deal with this common communication issue. Conversational Narcissism refers to a self-centered conversational style where a person constantly redirects the conversation back to themselves. Here are some key signs to watch out for:

1️⃣ Sign of Conversational Narcissism: Constant Interruptions 🚫 Ever had a conversation where you couldn't finish a sentence without being interrupted? 🙄 This is a classic sign of conversational narcissism. They often disregard what others have to say and divert the focus back to themselves. It can leave you feeling unheard and unimportant.

2️⃣ Sign of Conversational Narcissism: One-Upmanship 📈 You share a story or experience, and the person responds with something similar, but always bigger or better. It's like a competition where they need to be the winner. It diminishes the value of your contribution and turns the conversation into a self-promotion opportunity. 🏆

3️⃣ Sign of Conversational Narcissism: Lack of Genuine Interest 🤷‍♀️ Conversational narcissists often display disinterest when others talk about their own experiences or feelings. They might appear distracted, look away, or even change the topic abruptly. It leaves you feeling invalidated and unacknowledged, damaging the connection.

Examples of Conversational Narcissism

1️⃣ Me-Centered Monologue: Person A: "I've been really struggling lately." Person B: "Oh, that reminds me of this amazing thing that happened to me!"

2️⃣ Continuous Self-Promotion: Person A: "I just got a promotion at work!" Person B: "Congratulations! That reminds me of when I got promoted twice in one year!"

Dealing with Conversational Narcissism

1️⃣ Set Boundaries: Politely assert yourself by asking for equal participation in the conversation. Say something like, "I'd love to hear your thoughts, but can we also discuss what I was saying earlier?"

2️⃣ Redirect the Focus: When they steer the conversation back to themselves, gently bring it back to the original topic. For instance, "That's interesting, but let's get back to what we were discussing."

3️⃣ Choose Empathy: Recognize that conversational narcissists may be seeking validation or struggling with their own insecurities. Show understanding and empathy, but don't let it overshadow your own needs.

Remember, healthy conversations involve active listening, empathy, and respect for one another. 🤝 It's crucial to foster an environment where everyone feels heard and valued. If you encounter conversational narcissism, try these strategies to steer the interaction back to a balanced exchange. 💬✨ Read full article here; https://lnkd.in/dGejZ7Dy #ConversationalNarcissism #CommunicationSkills #ActiveListening #Empathy #HealthyConversations #Respect

You do not want to miss the return of the “He Said What Podcast,” hosted by the lovely @_SimpleeBree_! In case you missed some of her interviews with a lot of great black men, here’s a snippet. Throwback to Ryu’s first personal training journey with his sister 10 years ago! 🏋️‍♀️ Finding an old photo has reminded him to stay motivated and never give up on his fitness goals 💪 Who else loves looking back at progress pics? Subscribe to the YouTube channel and follow the IG @HeSaidWhatPod for more meaningful, real authentic, healthy conversations with black men from all over starting March 6th at 8PM ET!! We will truly bridge the gap in communication between black men and women 😉🤗 #blackfemalepodcasters #blackmentalhealth #blackhealth #fitness #bodyshame #fitnesstrainers #hesaidwhatpodcast #simpleebree #streamonyoutube #streamonfacebook #blackkings #healthyconversations #podcastofsubstance #breakingblackcurses #blackqueens #sistershealthgoals #personaltraining #familyfitness #beforeandafter #healthtransformation #teamwork #fitnessmotivation #healthyliving

RUN FOR YOUR "LIFE"

RUN FOR YOUR “LIFE”

“Run for it!” READY-SET-GO I can’t wait for the weather to break a little more in the city of New York. And it is because I want to run a little more. Now, don’t get me wrong, there are plenty of people who run in the winter. As for me, I do my best running during the warmer months. I don’t think there is anything wrong, and as a matter of fact, there might be a benefit to running during the…

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If you haven't watched James Baldwin's discussion with Nikki Giovanni on YouTube, I recommend it. I think I'm going to listen to it again. I loved it when Nikki said, lie to me, and the dialogue that continued from it. I won't ruin it for you. Take a listen when you have a chance. #somethingsabouther #nikkigiovanni #jamesbaldwin #relationshipsgoals #healthyconversation #unapologeticconversation #stahfamily #pbs (at Phoenix, Arizona) https://www.instagram.com/p/CDMM1cuH0hN/?igshid=1bzmdob2dx9bg

Sometimes this can be on of the toughest....Sometimes this can be one of the most difficult things to get through because someone may need to hear what you have to say..... but may not be ready to hear it ...Very fine line.... take it slow.... #patience #compassion #caring #connectivity #healthyconversation #communication #encouragement #support #emotion #understanding https://www.instagram.com/p/B1_A4WHDUMr/?igshid=vcbcxddbz2j3

Find Scheduled Time For Constructive Conversations

In case, your exchanges might all be too heated, one shall create a timetable for when you think you will all be ready for approaching the topic all over again. This shall help in allowing gathering the thoughts and planning what some might all wish to say, and it shall add that some couples consistently schedule when they will all address relationship concerns. Instead of randomly getting up some of the difficulties that might all need to be enhanced, they shall all find it beneficial for investing about an hour on a weekly or monthly basis for working out areas of some contention. Tadalista CT 20 pill is the chewable solution that helps men to attain and sustain a stiffer penile for a longer time.

When it is all asked if anticipating some of these conversations it can all trigger anxiety. The technique might all produce the opposite effect. They are all looking forward to it, as they know it is time where they are all going to have the partner’s undivided attention.

Express Curiosity It is just so rare for feeling some of the truly heard and understood situations while consuming Tadalista CT 20 over the impotence issue in men. It is always advised that some of the couples are to be asked questions or make some statements that might help in showing the partner they are all trying to understand them while going ahead in life. The solution is a high dosage Tadalafil composed solution that works well as a weekend pill to help men to stay active for max 36 hours.

Get To The Emotional Root Of Issues Below some of the single conflict, there is an unmet emotional need. For example, The spouse has not taken out the trash, though some might have also asked a dozen times about some issues. This can result in an argument—but the layer beneath discussing some household chores can be something like “I don’t feel valued” or “I don’t feel like I’m coming in the first place.” No matter what causes impotence, consumption of Tadalista CT 20 can work over the issue well.

🖤🙌🏿✊🏿🎙#ArtIsAWeapon Tonight's @girltrek #DaughtersOf LIVE conversation featuring #authors #activists Dr. Bernice A. King @berniceaking and Ilyasah Shabazz @ilyasahshabazz begins at 7PM EST on GirlTrek's @facebook page. Reposted from @girltrek The #DaughtersOf LIVE discussions continue! Dr. Bernice A. King and Ilyasah Shabazz will be uniting on GirlTrek's FB LIVE ... for a first-ever conversation on their families' legacies, debunking the myths that have followed them and sharing the lessons they learned from their legendary mothers #CorettaScottKing and #BettyShabazz.⁣ ⁣ It will be another amazing girl’s night and an evening to remember! Click the link in bio to ... and tag a friend below to tell them to tune in! #DaughtersOf #GirlTrek #Community #Health #BlackWomen #BlackGirls #RadicalLove #SelfCare #GirlsTrek #HealthyConversations #TraScapades #ArtIsAWeapon https://www.instagram.com/p/CAOd59dgXri/?igshid=gztb0sn2ktni

Anxious or Accepting? Your answer is everything that can make the difference in IMMUNITY to worrisome thoughts. _ _ I know it's not easy, when so much of our identity is caught up in "doing". Few of us have been here, even if our generations before us have. The truth is many live daily in an anxious state of mind & call it by other names that legitimize "busy", "securing the bag" or "grinding" at the cost of our mental health. _ _ Humanity is being called to surrender & reflection ...yet . . . Shift is Happening all around us & how is that working for the SHIFT REQUIRED in you!?! _ _ Use this SHIFT to PAUSE for The Cause & answer, while having a chance plan for the next one, because there will be another one as a result of this. The Good News is....You are not alone, this time! Get connected. Get in a positive vibe tribe. ☆☆ Join us in #ReBirthWoman to SHIFT on #Purpose !!!! [ Link in Bio ] #ReBirthwithLaToniaTaylor #PurposePleasurePassion #SacredSisterhood #HealthyConversations #EssenceMagazine #MentalWealth #420gram #anxietyquote #stressmanagement #ShelteringInPlace #BusinessOwners #HomeSchooling #staycation https://www.instagram.com/p/B9-ZxE4B6Am/?igshid=vwlcina2lm4g

Enigmas

Question:

Why do certain people get emotional and dramatic from thoughts they want to have that are not even what is going on?

Why do certain people think it’s okay not to consider someone else’s thoughts and emotions on certain matters pertaining to them (the someone else)?

Why do certain people who indeed are going through it can’t just express how they truly feel?

I already understand the different possibilities as answers too.

@florence_gaspard Let's talk #Dating & #Relationship Thursday at 11am est !@excitementradio with @djbenhop #realtalk #podcast #live #men #women #relationshiptalk #dating #marriage #keepitreal #keepit💯 #levelup #love #communication #healthyconversations #healthyrelationships #lovegoals #suitsandheelspanel #iamunstoppable #flogaspard https://www.instagram.com/p/B8w2jWwgNrn/?igshid=lo504b2bjgko

@florence_gaspard Let's talk #Dating & #Relationship Thursday at 11am est !@excitementradio with @djbenhop #realtalk #podcast #live #men #women #relationshiptalk #dating #marriage #keepitreal #keepit💯 #levelup #love #communication #healthyconversations #healthyrelationships #lovegoals #suitsandheelspanel #iamunstoppable #flogaspard https://www.instagram.com/p/B8w2ficBqFf/?igshid=1dp98jl3vdd66

“Steps of assertive communication are in line with the Co-emergence Model or Reinforcement in its equilibrium state.”

                                                                                -Bruno Cayoun

MEALS FOR WEIGHT LIFTING

MEALS FOR WEIGHT LIFTING

“Food for health!” TRYING TO GET MY WEIGHT UP I have recently been preparing my meals in the kitchen and then sending the food to these big black bowls. These are my power bowls for weightlifting. I am trying to gain 15 pounds by the end of this summer. And I know a lot of people say, take my weight. It’s funny to hear people say that, but you want to gain good healthy weight. This becomes a…

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Are you struggling with communication and you don't know what could have been wrong when you communicate?

Then you might need a wider information on how to be an effective communicator.

Effective communication can be done if both person that communicates have posses the attitude and value of an effective communicator. Communication must have a sender, a receiver, a message and a feed back but every communication deals with barrier. What are these barriers? Barriers can be both a person, tool or environment depending on the situation. If both people are talking and no one is listening then there is no communication, both can never understand the message if the other is not listening. It envolves listening to create feedback as a result to communication.

To be an effective communicator you must posses these values:

• Always be attentive, listening to you partner is a must it is the key to understand what your partner is saying, you will never understand her/his point if you don't listen to them, you will not arrive a good feedback that will keep the conversation flow. Your partner might also loss interest with you due to the part that you are not listening attentively. Pay attention to your body language it indicates that you are interested in your conversation.

• Respect and understand your partner's perspective. People don't have the same stand and opinion as everybody else, when you are communicating with your partner and he/she doesn't agree with your statement, you must not be offended or say negative to your partner since both you have different sides rather be open and consider his/her thoughts and opinion and be respectful in responding to his/her message.

• Use clear and concise words, not only you are being direct in your point and topic but you are also clear in that way your conversation will avoid misunderstanding and confusion. Both of you are clear, he/she understands clearly your perspective while you express concisely your words without confusion.

These are the basic principles you must attain to have a healthy conversation. There are many values and attitudes you must posses but if know these three then later you will have all the values that an effective communicator posses. Barriers is unavoidable but when this circumstances appear let your mind be relax and try to understand before saying something that you might regret or might hurt your partner feelings. Remember that we may have confusion during conversation but never hesitate to ask for clarification, it is better to be clear than to have doubts.

#effectivecommunication

#healthyconversation

Conversation is food for the soul...#healthyconversation #connecting #urbancampweekend