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The 12 easiest ways to lose weight

Many people develop an increase in body weight in middle age, and it occurs gradually, somewhat imperceptible. Of course, some resort to strict diet or exercise, but some attempts fail due to the nature of the busy lifestyle, family and social commitments, and working hours.

Two new studies offer a glimmer of hope in the form of small changes approaches to weight loss and improved health, with firm promise of promising scientifically grounded results.

In her research study, Professor Amanda Daly, a professor of behavioral medicine at Loughborough University, and her research team analyzed data from 19 trials involving more than 3,000 people to see if a simple microapproach yields enough changes to help maintain a healthy weight or lose excess weight. The results showed that participants who adhered to the approach of small changes – such as walking 1,000 extra steps a day or cutting 100-200 calories by choosing healthier alternatives to highly processed, sugary and high-calorie-rich foods lost about 1 kg less compared to those who did not follow these methods over eight to 14 months. While the amount doesn't seem great, Professor Daly says it was enough to stave off weight gain.

Small goals that are easy to achieve

Professor Daly said: "Adult weight gain is not usually the result of a short lack of exercise and excessive intake, but rather rather the result of a gradual decrease in activity levels and increased energy intake, the effects of which are cumulative and affect over time.

Professor Daly adds that providing guidelines that ask people to make big changes to their health, such as cutting calories by 500 or more a day or taking 10,000 steps from the starting point from scratch, requires a lot and may be better to "make them realize that it's only good to make one small change the first time and gain confidence in achieving it," noting that "big changes, by their very nature, make it difficult for some to achieve."

Small changes in food

In the second scientific study, published in the journal Nature Food, researchers from the University of Michigan reported how small changes in food choices can also help get extra minutes of healthy living. By classifying 5,800 foods according to their "dietary burden of disease," the researchers found, for example, that a small dietary shift such as eating 30 grams of nuts and seeds a day provides a 25-minute gain from healthy living — as expected from During an increase in disease-free life expectancy. "The message from researchers now is that doing small things, being physically active, eating a little better, and turning ideas into an initial change approach can make a difference to human health, and it's also a stimulus that can drive thinking about bigger changes in the long term," says Daly.

Simple methods of motor activity

1- Strengthen the gluteal muscles while sitting

A 2019 study from Wichita State University, published in the journal Peer J, showed that pressing the gluteal muscles in the buttocks while sitting in a chair can enhance strength and endurance, and possibly reduce the risk of injury. Study participants were asked to sit up straight in a chair — hips and knees at right angles, knees shoulder-width and feet apart — and squeeze the glutes as hard as possible for five seconds before relaxing and repeating. The exercise does not require any weights Or training tools. After eight weeks of doing this for an accumulated 15 minutes per day, one doesn't even need to do them all at once, lab test results showed that it increased gluteal muscle strength by 16% compared to an 11% increase in the control group that was asked to do the same amount of conventional gluteal bridge exercises.

2- Jump 10 times twice a day

The slightest amount of exercise can make a difference when it comes to maintaining bone strength throughout life, balancing the risk of osteoporosis. For an experiment, published in the American Journal of Health Promotion, 60 premenopausal women aged 25 to 50 were asked to perform 10 or 20 jumps with 30 seconds of rest between jumps, twice a day for 16 weeks, to see how they affected their bones. The results showed that daily jumping led to a 0.5 percent increase in bone density, while the control group that did not jump showed a 1.3 percent reduction in bone density during the four-month trial.

3- Reduce 10% of red and processed meat

In a study conducted by the University of Michigan, calculations by researchers revealed that for every gram of processed meat a person consumes, 0.45 minutes of their lifespan are lost. If a person eats a lot of red or processed meat, the researchers' advice is to replace 10% with a combination of whole grains, fruits, vegetables, nuts and legumes, which can add 48 minutes of healthier life.

4- Climb 4 groups of stairs in less than a minute

Last year, researchers at the European Society of Cardiology conference reported that being able to climb four steps of stairs, equivalent to 60 steps, in less than a minute is a strong predictor of good heart health. Study author Jesús Petero, a cardiologist at the University Hospital of a Spanish Coruña, says: "If it takes you more than a minute and a half to climb four steps on the stairs, your health is suboptimal, and it would be good to consult a doctor."

5- Jumping rope for 10 minutes a day

Daily jumping for ten minutes over 6 weeks has been shown to lead to improvements in cardiovascular health, equivalent to what is benefited by running for 30 minutes a day, in addition to strengthening bones.

6- Spend 60 minutes outdoors

Getting out of the house for an hour a day is, in short, the exact translation for better health, according to the results of a study to be published in the December issue of the journal Affective Disorders.  Sean Cain, an assistant professor of psychology at Monash University in Australia, studied the effects of daylight exposure on the mood and health of more than 400,000 participants at Biobank in the UK. He discovered that adults in the UK, on average, spend about 2.5 hours of daylight outside, and that each hour of daylight exposure is associated with easier morning wakefulness and reduced overall fatigue. Kane says:  "Getting bright light in the day is just as important as avoiding light at night to sleep."

7- 1000 additional steps per day

Instead of targeting 10,000 steps or more, start by recording an additional 1,000 steps per day. Henrietta Graham, a researcher in sports and exercise science at Loughborough University and colleagues, and the lead researcher on the latest scientific study, says. "People who do a low step count per day and who try to accomplish 10,000 steps per day from day one are more likely to give up." Even this added step, just 1,000, will pay off. In May, researchers from the University of North Carolina conducted a study on the walking habits of 16,732 women age 60 or older. Presenting their findings at the American Heart Association's Conference on Epidemiology, Prevention, Lifestyle, Heart Health and Cardiac Metabolism, they showed that, compared to women who did not take daily steps, each initial increase of 1,000 steps per day was associated with a 28 percent lower risk of dying during the eight-year follow-up period, and women who took more than 2,000 steps a day in continuous shifts had a 32 percent lower risk of death. You can walk for two minutes every hour of the workday, about 20 minutes a day, a goal that a team from the University of Utah School of Medicine showed was associated with a 33% lower risk of death.

8- Jog for 5 minutes

Prof Dali says you can start by setting small goals before aspiring to run marathons "over distances of about 10km or more". Small, consistent but moderate exercise patterns can make all the difference. One study, published in the Journal of the American College of Cardiology, involving 55,137 adults showed that running at a manageable pace for just five minutes a day was associated with an increased lifespan of an adult by about three years.

9- Commit to 20-second training doses

If you really can't find the time (or motivation) to exercise, the practice of taking light infusions is something to think about. Martin Gibala, professor of kinesiology at McMaster University in Canada and principal investigator of a study on light training doses, found that just 20 seconds of strenuous exertion, like climbing 60 steps three times a day, resulted in a 5 percent increase in fitness and an improvement in leg muscle strength after six weeks. Graham says that just as much activity will help: "You can walk or run around, anything that makes you breathe hard will be helpful. Any amount of activity is better than nothing."

10- Practice yoga for 15 minutes daily

If one can't commit to a 90-minute yoga class, start with 15 minutes of simple exercise, and you'll get major benefits. A study, published in the Journal of the American College of Cardiology, reported how yoga and deep breathing for a quarter of an hour reduced blood pressure by 10 percent as well as a heart rate reduction for at least 24 hours in a group of 78 patients with mild hypertension.

11- Stand on one leg for 20 seconds daily

By the time a person reaches the age of twenties, there are about 70,000 specialized neurons, motor neurons, concentrated in the lower part of the spinal cord, which connects with the leg muscles to control balance. But researchers at Manchester Metropolitan University have shown that by the age of 75, 40 per cent of these motor neurons are lost even in the fittest individuals. The result is a deterioration in coordination of movement and balance. While young people can stand on one leg, with their eyes closed, for 30 seconds, the average age of 70 can only hold up for four to five seconds. But the time period can be improved with practice. The goal should initially be to stand on one leg for 20 seconds daily, then it develops gradually and the exercise is repeated with the eyes closed. "You can stand on one leg while brushing your teeth or waiting for the water to boil [to make tea or coffee," says Graham.

12- Lifting weights for 13 minutes

Not everyone needs or can head to the gym just to train to lift weights in low doses for short periods. Indeed, exercise physiologists at Lehman College in New York have figured out the possibility of not going to gym training and achieving good results, asking participants in a scientific study to perform 8 to 12 repetitions of exercise with weights in three weekly sessions, and lifting them until their muscles are too tired to do anything else. While the researchers asked some to perform five sets of each in a 70-minute gym session, they assigned other participants to do just three sets of 40 minutes and do one set of each exercise, and the gym group spent only about 13 minutes doing weightlifting. Two months later, the researchers revealed that strength gains were similar across all groups and that those who did the fast-paced exercise for 13 minutes in the gym had similar results to those who exercised at home for longer periods of time and training sessions.......read more

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Ayaka playfully smacks Thoma’s ass, before scurrying away. It was done with love.

Many things were expected of the day. A swiftly dispatched of manor duties, an outing for business and negotiation, maybe even a fine treat to return as a gift for the good lady.

Nothing, repeated once more, nothing could've leveled his preparedness for Kamisato Ayaka's graceful hand proceeding to smack his ass.

His senses were aware of her approach, by now, the gentle, refined aura of Cryo following her like a billowing sleeve of her dresses. That only made the momentary shut down and relaunch of his mind that much more golden. It was a true thwack against those toned glutes that briefly made him stutter, eyes going wide as a sudden surge of heat is etched across his face. It was a sound that successfully made his spine go rigid!

Now just where exactly was she getting that level of moxie? Any considerations find themselves flimsy in essence as that wintry snow white dances across his vision, hints of a smile, a glimmer of those frosted eyes, welcomed signs as a strategic retreat was situated in her cards.

"....L- Lady Ayaka?"

Oh whatever did he unlock by having more of his own brazen influences shared?

"She's really been getting a fixation on that ever since that first started." What 'that' pertained too was simply business cradled in each other's hands alone. A soft snort escapes while the tingling remnant of that 'attack' dances across his skin. The effects within his hand were still professionally handled as he'd continue on, a touch more vigor in his step compared to before.

Oh just what until she finishes. Thoma intends to have a very good word with her.

@iceiclehorned

Umm so now that anon brought up older sweetpea, ur gonna need to pop out some hella good headcanons about him :-)

bruh I have so many okay hold the fuck up we’re actually going to recieved a headcanon request and DO IT ON THE SPOT FOR THE FIRST TIME EVER. 

YEAH ITS GONNA BE ABOUT CAL AND SP BC THAT’S WHO I WAS TALKING ABOUT IT IN MY IM’S WITH MY HOMIES, LETS GO SISTERS. 

so after high school, sweet pea and cal had to part ways due to circumstance. sweet pea, being the devoted young man he was, was unable to bring himself to apply anywhere out of state, whereas calliope still had a tight hold on York and was desperate to venture on from Riverdale. it was a heartbreaking decision, being in another country completely without any friends she had made, and alone once again. and she hated it. and she wanted to call him every day but couldn’t. she dated once - he was second year, but decided to change his major and needed the psych course for his co-op down the line. he had pretty blue eyes and a warm smile. they had coffee twice, and he kissed her before she left the car. it was very sweet, and soft, and while cal enjoyed it, it wasn’t what she was looking for. not the same passion, or aggression, or need. she used pea as an excuse for a few different boys that approached, and after the second week, she decided that pea wasn’t going to stop some of them, so she had resorted to bringing her RBF out and put headphones in. to avoid falling into old habits with her very 420 friendly roommate, she spent most of her nights in the library or at the gym. 

sweet pea took over cal’s position when she left; he started busting his ass being their newest bartender to haul in more women. and he did - of all ages, women would flock to his bar and lean forward, pressing whatever assets they had against the counter top with smirks and lusting eyes. he was uncomfortable at first; sure, women had always been a fan of him, that was no surprise. but it made him feel guilty. but when pea could afford an entire new wardrobe, pay his bills, keep the heat on in the trailer and keep gas in his bike for up to a whole week. so he started to wear his cropped sleeves, and went with fangs to their campus gym for runs and ass crack of dawn weight training. the glute pumps certainly benefited his tip jar - the routine stuck. he decided to major in business, mainly because cal had mentioned (all of one damn time, mind you) that he could probably run a business better than anyone else in the southside. fucking bet.

cal’s just graduated with a major in psych, with an econ minor and a degree in social services. her dream is to become a youth outreach worker; she wants to help work to prevent the increase in youth criminal activity by helping at risk youth. being with sweet pea had given her more than enough passion to want to help - hell, she had been an orphan herself. in and out of the foster system, group home to group home, etc. despite struggling to make just the bare necessities for himself, he had happily taken her in multiple times when she needed a place to go. fp had been that hand to steer him in the right direction - she wanted to do that, but with more kids. as many as she could, give them the drive and the hope to do better for themselves. give them the resources and guidance and offer them what they need. most of that in the area involved volunteer work at a local community center in the village, while working full time in an office as a receptionist. there’s a hot student support worker from a local foundation in the area that comes in three times a week, and he’s always chatty. his name is chris and he has a mischievous glimmer in his eyes when he leans forward and says she looked stunning; so she agrees to dinner (for the first time in four years) and goes on a date. she wears a tight red dress, modest, but the way it hugged her perfectly sculpted hips and ass was sinful. they hadn’t even made it through her door before he had her zipper undone and she moaning into his mouth; that was the first time she had gotten any since the day she left riverdale.  

your boy sweet pea? he started putting savings away when he was sixteen, and got his degree in business management and psych. he took out a loan with the serpents, bought out the wyrm and is in the progress of revamping for the younger gen. tall boy and FP were seriously impressed with the mans hustle, and so when FP finally retired, the gang was left to Sweet Pea and Jughead. Now, Jughead didn’t want to be the leader, or poster boy for the serpents, or even the main influence. But he was still very passionate about advocating on behalf of them, and in a way worked as a more giving, far more kind version of penny peabody. offering mediation and ensuring that everyone stays out of trouble in the background, while sweet pea became the voice, being as respected as he was. sweet pea stands at six foot five, and over 200 pounds of gloriously lean muscles. teddy and fangs are his main event planners and bar keeps, while he ensures the books stay balanced, the bar keeps to health code standards, and offers a safe haven to southside kids with no place to go (his heartstrings pulled when he saw a fifteen year old sleeping on a park bench and he thought of toni, maybe even cal.) sweet pea turned the upstairs area into individual rooms with two beds in each for those that couldn’t get home in their drunken states or didn’t have a place to go for the time being. he has an apartment in the southside in a relatively newer building (it’s pretty big compared to the trailer lbr). a new girl came to town, and happens to stumble upon the wyrm thinking it was just another bar - sweet pea liked her fiery spirit. she stayed for a few drinks, played him in a game of pool, and he later invited her up to his office. it’s been just over a year now; she stays at his place four nights a week, because she works as a nurse and tries to get overnights on weekends. 

fangs and sabine are getting married in a week and cal’s super excited for her best friend, but is also nervous. sweet pea would be there. they hadn’t spoken in years. not a single text, not a single call. and she was scared at the person she had returned to would remind him of why it was better that they had parted ways. he didn’t need to know she still thought about him every day, and still has every photograph saved on her laptop. but then her body warms at the thought of seeing him. to see if he had kept his curl, or if he had cut his hair. did he still wears so many god damn rings? so the day she lands and makes it to the boys house, she changes into a pair of ripped jeans and heels and walks her ass straight to her favourite bar 

he caught sight of the blonde hair from his office upstairs; curious, he stepped outside and looked down at her while she talked eagerly with teddy. after five minutes of wondering, he joined them on the main level; sensing his arrival in the quiet bar that tuesday afternoon, she caught his eyes and then paused, turning to face him fully. her hair was just as long as always, and maybe a little tamer, not as wild, but her eyes - those fucking blue eyes still wrenched his gut and gave him butterflies. her features had sharpened, complimenting the equally pointed RBF she had perfected over the years he was sure, and her body - well, sweet pea vividly remembered what he happened to favour the most about her body. his cock twitched in his pants, but pea remained collected. 

his hair was also still long, but it was pulled back now, held into a bun in the same way Teddy’s was. he had covered most of his right arm in tattoos, and she imagined they covered most of his shoulders and chest, too. his body had filled out, stretching his shirt snugly around his arms and chest. the way he says her name still makes her heart skip a beat and makes her want to destroy all her walls again. they shared a beer, he offered to take her out for lunch at pops - she agreed. they spent the day revisiting all the places they used to hangout. apart from pops, there was the quarry, sunnyside, the ruins were southside used to stand, and finally back to the wyrm. they split a couple of drinks, play some pool, and she joins him upstairs to hear more about how he had been. 

the pair had been actively avoiding getting too close throughout the day. hands were shoved into pockets, shoulders ever so lightly brushed against each other as they walked every once and a while, and they were able to return back to the kids they used to be. after a few hours, it were as though no time had passed at all. 

so you can imagine cal’s surprise when another blonde enters his office and calls him baby. 

Calliope Hobbs was one of those women that always got what they wanted, and worked hard to have it all. Sweet Pea would be no exception. 

Sonya Finds Another by Zenalite

Chapter 1 - The Rookie Sonya dropped the massive dumbbells to the side and rose from the bench, sweat gleaming off her hardened abs. The other men and women in the training facility were sneaking glances at her; but not one of them had the courage to walk up to her and start a chat. The pains of being a commanding officer, thought the blonde. Before, as she dipped down for some deadlifts, she could see one of the rookies staring at her ass in the mirror, his eyes glued to the way her experienced glutes worked. He was so entranced by the way it flexed as she came up that he only noticed she had been looking at him the entire time a few moments later. The guy was tall and black, physically a formidable specimen even surrounded by all the military recruits and officers around; but he still lowered his eyes and got out of there in a hurry before she could talk to him about his questionable and pervy behavior. These military guys were trained to follow orders like good dogs and most of them never once ogled her no matter how tempting it was. Sonya could be training among them only in a thong and pasties, and she still wouldn’t hear a peep from them. Ordinarily, this would have made her annoyed, maybe irritated enough to throw a punch his way. The last thing she wanted was to waste even a minute of her life fighting off some douchebag’s little flirty looks. But things felt different now after her divorce. Her mental resilience wasn’t diminished, nor was her ego; yet the milf still found herself wondering if studs found her as attractive as they did ten years ago. Especially as girls like her own daughter were giving her a run for the money.   I shouldn’t have wasted a single good day on Johnny. He had never even been that special a guy. Definitely not compared to the one staring at her and many others around the gym. That was just her luck - sacrificing her youth to some shithead. It was too late for misgivings now though. Sonya gave one last look at the rookies around her and went to shower and change. Only when she came to stand before the doors that led to the male and female locker rooms did she get a provocative idea. Her new black friend wasn’t downstairs anymore, so maybe he was in there changing? What if she could get a glimpse at him in return? After all, the doors were side by side. Who didn’t make a mistake from time to time? She entered the mens’ locker but noticed that it was completely empty, though the smell of sweat was nauseating. But she could hear the running showers and the fogged glass door that led to them almost begged her to be opened. The blonde took off her sweaty gym clothes and sealed them in a bag, then grabbed her towel and headed for the showers, completely naked, acting nonchalant. As she came in, she could hear three of the guys inside chatting. One of them was her black stud from before. “What, don’t you like your commanding officer?” one of the others asked. He scrubbed his arms and laughed, the shower pouring down his chiseled face. “She’s a hot piece of work, alright.” “You know they say divorced women at that age are the best. They know what to do, they won’t call you back, and they’ll even mommy you up a little.” “Man, are you crazy? Did you not see what that woman was doing in there? Pretty sure she could rip my head off with those arms. For a woman of that size to lift that much - crazy.” It was satisfying for Sonya to hear them talk about her with combined lust and reverence. A grin came over her face as she stood behind them, but she wiped it off to have a talk with the idiots. “What was that?” she barked. The three turned at once. The wise guy with the mommy comment slipped and nearly fell, barely hanging onto one of the knobs. She crossed eyes with all three in turn. They were tense, worried that their gazes might be going down inappropriately to her naked body. “This place is for showering, not for having long chats. You understand?” The two white guys reminded her a little of Johnny, though they looked a lot more wimpy. What impressed her, however, was the body of the black bull in front of her. Not only were his muscles incredibly bulky and well-defined for a guy his age, but he was taller from close up too. More importantly, the dick she saw between his legs was huge, almost as three times the size of his white comrades despite being soft. It was no wonder a real man like that would have been drawn to her. Sonya had been around guys with big black cocks like his before - at times it made her curious to try, but she never had given her marriage. Now the milf regretted not acting on her deepest desires when there were ample opportunities. She would always hear about how happy the girls getting fucked by them were. How satisfied they lived. It didn’t matter then because she had Johnny. And then Cassie. But now that was over. “You two,” she said to the white guys. “Get out of here. I need to talk to your friend.” The looks on their faces were relieved. As their bare feet padded hurriedly out of the shower room, Sonya took a step closer to the black guy. He was over a whole head taller than her, and his beautiful cock was around the same height as her stomach. “Hey there, midnight. What were you looking at before?” “M-Me?” he stammered, eyes bulging. He gulped. “Nothing, ma’am. Nothing.” “Do you think it’s allowed to perv on your commanding officer? You think you can just stand there and stare at my ass like that?” “No…” “How old are you?” “Nineteen.” “Nineteen,” she repeated, laughing grimly. “You’re barely even a man. Are you a man?” “Yes, ma’am.” Sonya let her gaze go over his sculpted chest. His skin was so dark that brown would not have been an adequate description. Just black. Even his lips were dark. “And what were your qualifications when joining. Let me guess, hard to spot at night?” He did not seem to get it. “Ma’am?” Her eyes went down to the veiny cock glimmering with waterdrops. She took it casually in hand, feeling the weight of it against her palm. Still so soft that the foreskin covered most of the head. “Don’t you know uncut cocks are against the rules, rookie?” His breath caught. “Ma’am?...” “I’m going to have to cut it away. I don’t like it.” Now he remained silent. “What do you think about that?” “I don’t know, ma’am.” “Unless you’re saying your dick is just as good as it is. You ever used it on anybody?” “Several, ma’am.” The slightest hint of pride. “Is that so? Then show me what you’ve got and maybe we can make an exception for you. I’ll warn you now, I’m not easily impressed.” The blonde took a step closer and traced a finger up and down his powerful shaft, feeling it throbbing underneath her fingertip. As her fingers slowly wrapped around it, she was pleased to see how small her hand looked by comparison, and how much the contrast helped to make his cock look mean and imposing. As Sonya stroked it, her blue eyes went up and connected to his. “Aren’t you going to do anything?” Still nervous about what the consequences might be, he put his hands on her waist. They were big enough that they wrapped the whole way around, and Sonya gasped a little under her breath as he squeezed. This one is going to be fun. The milf put both hands on his big black cock to massage it as her lips connected with his chest and moved across the luscious dark skin, feeling his muscles flexing underneath. His fingers finally found her firm bubble butt and touched it confidently, spreading it wide before he started kneading confidently.   His hands felt so good that Sonya yelped and giggled. He lowered his serious face and pressed his head against her forehead. As soon as their eyes locked, she raised herself on tip toes and French kissed him. His arm went around her small hard body and gripped it properly, lifting her up against his chest as they made out in the shower. A door opened and Sonya could hear surprised voices followed by the thud of the door closing, but none of that mattered. She only wanted to enjoy this hunk. To hell with what others saw and what they reported. She even welcomed the word of her fucking a young black guy getting spread. What would Johnny say if she could see her right now, making out with this superior alpha male? “God, your cock is so big,” whispered Sonya, feeling it growing against her palm. She was finding it difficult to wrap her fingers all the way around now. The stud’s eyes bore into her but he remained silent. “What? You can say whatever you want,” she told him. “Consider this your free pass for the day. So what is it you want to say?” He grinned. “Get on your knees and suck my cock.” “Is that an order?” His hand slapped her face playfully. “You’re damn right it is, you blonde bitch. On your knees.” He let her go suddenly and Sonya slid away from his chest till she found herself kneeling before him with his cock hovering right by her nose, the water trickling off of its pulsating form. The balls were hanging right beneath it - big, strong balls that extended almost all the way to the end of the shaft. Sonya buried her face in the balls and gave each a kiss, hearing him cry in surprise as she smothered against them and slurped one into her mouth. Her tongue gently nestled it against her cheek and massaged it as the hot drool swirled around. “Fuck!” she could hear him say. The milf smiled and spit it out and buried her fingers into his muscular thighs. Her mouth came and planted the gentlest kiss on the tip of his cock, the head of which had now pushed fully past his foreskin and oozed precum. It was hot against her lips, but it felt even better once she opened up and took it in. Her blue eyes widened in pleasant surprise as she realized how hard it was to fit that into her mouth. She had always been a champ when it came to blowjobs, so this was a clear sign. He’s much bigger than all the others. Oh, Johnny, what have you done? Maybe I’ll need to thank you before all of this is over. His massive hands came down and gripped her head dominantly, his black fingers moving through her blonde locks. “Suck it!” he ordered again. Sonya knew that she would need more practice with this monster, so she took into her mouth as much as she could and forced it down her throat. She added to it by bringing her fingers back to his balls and massaging them, then watched as he threw his head back and groaned in pleasure. How good it felt to please a young guy like this. I’ve still got it, damn it. She made herself choke and tear on his cock, occasionally taking it out so she could catch a breather and kiss its length, following the powerful and pulsing veins with her sweet lips. As it went on, the milf could tell that he was getting tense and close to coming. She smacked the shaft against her face. “You wanna come on your superior’s face?” Before he could answer, she began to stroke it with both hands, milking it savagely as the tip pressed against her puckered lips The first load hit her mouth. But what followed was a shower of thick ropes of cum that plastered her face, leaving her covered in such a thick layer of his seed that she couldn't even see. Jesus! How long has it been since anybody’s pleasured this monster? Next Soya could feel his hand grab her by the throat and lift her up. The stud slammed her against the wall, his hot breath in her ear. “You liked that?” he teased. “Huh?” Then his palm covered her mouth and began to rub every drop of his hot cum right into the blonde's face like lotion. When he finished, he dropped down a breathless and needy Sonya. “You got off easy today, buddy,” she said, biting her lip as she looked back up at his mighty black cock. It would be amazing to get fucked by that thing. But there was no reason to rush things. “If I ever catch you staring me at again, I’m going to do much worse to you than this.” “Don’t threaten me with a good time, ma’am” he said, but already the tone of respect was back in his voice as his arousal faded. He reached down and helped her up, suddenly looking real nervous. “I’m sorry If I got carried away.” “Huh?” Sonya shrugged as if it were nothing. “That was nothing, kid.” “Alright. Well, thank you.” The blonde gave him a slap on the ass. “Don’t let me catch you staring again, you hear? Now move along, rookie.” By the time the follow-up came, Sonya had been getting very eager. The thought of that big black cock and what it might do to her was on her mind most of the time, though the specific stud that was now in her daytime fantasies wasn’t around and going as a superior to ask for him was a bit much. The blonde could still remember the taste of his cock and it drove her crazy. I should’ve tasted his cum. She had actually finished training one day and came out of the locker room to find him standing there at attention. “Ma’am.” Sonya made a face and pretended not to know him. “Do I know you, rookie? Talk, I’ve got work to do.” The slightest smile crept over his lips. “You might remember me from last time, ma’am. I helped with some business in the showers.” “Oh, yes, I remember.” As others passed by, she said, “I had you on all fours cleaning up the place. I hope you’ve gotten better. You weren’t terribly good last time.” His eyes gaze met her own. “I’ve done a lot of practicing.” “Is that right? Well, my quarters are pretty spotty. What do you say you show me what you’ve got before I find reason to discipline you again?” Sonya led him away, giving him a look of her bubble butt swaying in the tight pants of her uniform the entire time. They were a size too small at this point, but she liked it that way. Why shouldn’t they see the ass she worked so hard on? As she glanced back to see him staring, she smiled to know that he was this playful with her, and it was nice to have somebody to be more fun with considering how that meathead Johnny was always too slow to get where she was going with her words. The blonde opened the door to her room and ushered him inside. “Here we have it.” The black stud let his eyes scan across the room at the sparse decorations. By her bedside there were two photos: one of the entire family from when her daughter was little, with Johnny ripped out of it because she couldn't bother looking at his face anymore; the other showed Cassie as she was now, fully grown and highly attractive. He picked up the photo of her daughter and held it. “This is your daughter?” “She sure is. I warn you not to say anything stupid.” “Like?” Sonya took the photo of Cassia and put it facedown on the bedside, then lowered the other as well. “Right now, the only thing I am to you is your superior. The woman that owns you. And if you even think of my daughter, I’ll crush that beautiful black head in. You don’t need to know anything else. Get undressed.” “Yes, ma’am,” he said, immediately beginning to strip. Sonya furtively picked up her lingerie from the drawer while he wasn’t looking and went into the bathroom. “Give me a moment.” Though she was a milf with no misgivings about her appearance, she still wanted to make an impression on him. It bothered her a little bit that it took him this long to get back to her. I would’ve expected him back that same evening. The pink lingerie was one of her favorites, and one of the last items she had ever bought in the hopes of fixing her marriage, though she never got to use it with her idiot ex. Looking at the pink fabric going around her hard but curvy body, Sonya felt a little more delicate and girly than usual. She even put on some lipstick before she walked out. The black stud lay on the bed, covering up much of it with his big body. The huge cock rested over a pair of abs that gleamed in the light that came through the window. What a hunk, thought Sonya, instinctively licking her lips.   “You look amazing,” he said.  Sonya got in next to him, close enough to feel his warmth. “You shut up until I tell you to speak. You’re not here to talk.” “Just here to clean your room,” he said with a laugh. “That’s right.”   His hand explored her body as she lay next to him, going all the way down to feel and squeeze her plump butt. Sonya moved a white hand across his ebony muscles, watching the twitching cock as it hardened, slowly starting to rise from his abs. She kissed his chest and neck, tasting him all over again, pleased to have the strong body back under her control. His scent was that of a perfume, leathery and metallic, the exact sort of smell she would associate with a strong man like this. So he took the time to put on perfume? Interesting. As her lips traced down to his pecs and abs, she moved her hand down to massage his balls and slowly lifted the entirety of his cock. It felt great to hold it again and her pussy was burning to get fucked by the monster. “This is the point where the man takes control of the situation,” she told him coolly. “Unless you’re going to make the girl fuck you instead?” He grinned and gave her a welcomed slap. “You’re such a little bitch.” Sonya grinned back and rubbed the burning cheek. “That’s more like it. We don’t keep pansies around in this place. Show me what you’ve got.” The stud slapped her again, this time on the other cheek, then grabbed her by the throat and got on top of her. Sonya could feel the pulsing cock grinding against her stomach and her eyes rolled just at the thought of how deep it was going to go. “You want that, huh? You white bitch.” “Yes,” she said breathlessly, coughing lightly as she choked. “I’m going to fuck you so hard you’re going to offer your daughter to me yourself. You hear me? You’re going to beg me to fuck her.” Sonya gave him a punch in the side that made him grimace, but he held his position. “If that’s what you want you better show me you’re man enough.” She gave him a second punch at the back of the head. “You hear me?” He put a palm over her mouth and restrained her with his other hand. “Look at you. Divorced mom begging to get fucked.” He lifted his head up and spit into her face. “I’m not going to fuck you. I’m going to ruin you.” He grabbed the bra and snapped it off like a savage, then ripped her panties as well. Then he grabbed her by the thighs and repositioned himself, spreading her legs wide as he began to push into her tight cunt. Sonya gave him trouble by making it seem like she was trying to resist, but he quickly seized her by the wrists again. He leaned in over her. His big black cock was moving in inch by inch, her pussy greedily swallowing it up. Sonya let out a little moan. “Is that what you want, slut?” He drew his ass back and suddenly slammed his dick inside of her, piercing her pussy so hard that she gasped and trembled. As the stud started moving back and forth, Sonya could feel her big breasts swaying painfully from the motion. When he kissed her on the mouth she welcomed it, white arms and legs submissively wrapping around his hard black body. This was exactly what she had been looking forward to for some time now. To get fucked properly. Used. Dominated. To be with a real man. The stud worked his way so deep inside of her that Sonya felt she could no longer move her lower body at all. He dropped his weight on top of her, holding her tightly as he bred her, his muscular black ass flexing with every thrust as her wet pussy dripped onto the bed. “You like that?” he whispered harshly in her ear. “Do you?” Sonya just breathed hardly against him. So much of her attention was given over to the way her pussy felt wrapped around his throbbing shaft that there wasn’t much of her brain power left for much else. Her fingers went across his back, feeling the muscles hard at work under there, gripping it as she braced for his unrelenting thrusts. He took her like a wild animal, pinning her in place and fucking her till her pussy was raw and her fingers gently caressed the nape of his neck. Satisfied with what he had done to her, the bull rose, pulled out, and slapped his cock down over her stomach. Sonya gazed at the amazing black cock that went way past her belly button, wondering how she could have ever taken that fully. He turned her around and raised her ass up. His fingers stroked the white cheeks lovingly, then gave them a couple of slaps. “Look at this big fucking ass. How the hell are you working this job when you’ve got a fat booty like this? You think any of the guys can take you seriously?” He grabbed her blonde hair and pulled her head back, lifting her up as he rubbed his dick against her pussy. But he could also see the tiny puckered asshole. He raised his cock and felt her tense as the slimy head went across. “Aww, yeah, you’re not ready to take this thing up there, are you?” Another spank. “You dumb bitch.” He rammed into her pussy instead and started fucking her from behind, holding her high from her blonde locks as if he were holding a dog by the leash as he occasionally spanked her ass. “Move it!” he yelled. “What the fuck are you doing? Work that ass!” Being demeaned in such a way was turning Sonya on more than she could have imagined. To think that Sonya Blade, who dealt with so many people, was allowing herself to be humiliated by this random rookie. She could have kicked his ass and broken his spine. But that seemed unfair given what they were now competing in. And there was no way for her to fight back against that monster big black cock. It’s just too big… Sweat dripped down her face and flew off her bouncing tits as he fucked her doggystyle. The raunchy kind of fucking that she had never gotten from Johnny not even in the later part of their marriage when all they were doing was having rough hate sex. And this young guy was only pretending to be angry. What was he going to be capable of when he matured and became a full man? He twisted her hair around his wrist till Sonya got raised against his chest. He smelled her neck then kissed it, making his way up to suck on her earlobe as his shaft tenderized her pussy. “Your white husband ever fuck you like this?” “No, sir,” Sonya gushed lovingly, feeling ecstatic as he impaled her on his cock. As she glanced down at her own stomach, she could see a slight outline of his cock making its way deeper and deeper into her. “You’re going to become a slave to this big black cock, aren’t you? We’re going to have to tattoo it over your body. You’re going to sleep at the foot of my bed and do whatever I tell you to. Suck my cock to wake me up every morning.” Sonya smiled at the thought. “I’d never let your cock leave my mouth in the first place, sir.” “You know the funny thing is I’ve always had a crush on you. Ever since I got to this shithole.” Sonya twisted her head to look into his eyes. “Really?” His hand came around to hold her stomach lovingly, even as his dick pulsated against it. “Really.”   Looking into his chiseled face, Sonya could see more than just a one time sex partner in this black god. This was the sort of guy she needed to make her feel alive again. To give her pleasure and love. In return, she would shape him into a proper man with all the experience she had gotten over the years. She wouldn’t let him end up a loser like Johnny. Maybe… Maybe she could even start over again with him. Have another kid. She had always wanted a boy. She could see it now… a little boy as strong as this godlike bull with those same piercing black eyes. Oh, it would make Johnny eat his heart out to know that her womb made an even stronger baby. A black one... “I love you,” she said to him. He kissed her without saying anything and held her tightly. He finished her off with a couple of thrusts that made her gasp and cry, but his mouth stayed connected to hers. It was so good that tears welled in her eyes. Her body knew that she was coming before she did. The heavenly sensation spread from her pussy all the way up to every nerve, setting her ablaze. “Fuck,” was all that she could say. He pushed her down on the bed and rammed his cock in one last time, filling her up with so much seed that it overflowed from her defeated pussy.   Both of them tired, they stayed in that position for a while, with his weight holding her down as she shivered helplessly and moaned, biting her lip from the intense orgasm. “Fuck, that was so good,” she said. “So good.” All of a sudden, he disconnected from her and got up from the bed. Sonya rolled onto her back and watched him get dressed. “Where are you going?” “Training, ma’am. I’m probably late by now. I’m going to get a real ass-whooping, but that’s all right. I definitely had enough fun to make up for several beatings.” “You don’t have to go,” she said, trying not to make it too clingy. “I know all of these guys. I’ll tell him it’s your fault I’m late.” “Nah, I don’t like stuff like that. I made the choice to be late and I’m going to face the consequences for it. I hate cheaters, nepotism, favoritism and things of that nature.” How the hell was this young kid talking to her like this? It wasn’t cheating or favoritism… “Well. When you put it that way,” said Sonya coolly. Why was she trying so hard for his sake? Ugh, he’s just another guy that doesn’t appreciate anything except ass! Once he finished getting dressed, however, he took a few tentative steps back to the bed and put his hand down on her stomach. Inside of it Sonya could still feel his hot seed. “I really enjoyed being with you. I wouldn’t mind… You know.” “What?” He pursed his lips and shook his head. “No, forget it.” Sonya grabbed him by the wrist before he could go. “No! Say it. What was it?” “I was going to say I wouldn’t mind making this a regular thing,” he confessed shyly. Sonya’s cheeks reddened but she tried to keep the facade. “Are you asking your superior to be your girlfriend, rookie? You know I can kick your ass.” “What? No! No… Maybe a little bit.” Sonya let go of his wrist and tore her gaze away in disgust. “Why do guys always try to ruin things with romance? But have it your way. If you want to convince me you’re something more than a good dog I can call upon, be here tonight. I am going to need some help with something.” He gulped but slowly started smiling. “Yes, ma’am.” “Now you can fuck off to your training, rookie.” “Yes, ma’am.”

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