Do you have days when you feel like you can't focus and think clearly? I certainly have. Every day our delicate brain is bombarded with all kinds of information from news, social media and other digital sources. Our brains have literally never had so much online time, and if you're not better at balancing this exposure, you'll run the risk of feeling overwhelmed and eventually burn out. So make it a habit to include "down time" from your digital devices in your schedule. Instead, enter the physical world of outdoor activities where you can move and exercise your body while sensing all the life within and around you. #healthymoving #beauthentic #loggoff #exerciseroutine #getmovingkeepmoving #recharge #rejuvenate #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #senselife #outdoorlifestyle (ved Kragerø, Norway) https://www.instagram.com/p/CgwXvT-qmRe/?igshid=NGJjMDIxMWI=

Get into this vibe! A little Janet to get things going, raise the vibes, set the mood. And of course, a little dancing! How did you raise your vibes? #getyourdanceon #getmovingkeepmoving #raiseyourenergy #raiseyourvibe. #wemovebecausewematter #blaccexellence #blacclevelup #juicejamtbb #progressnotperfection #selfcareeveryday #mindbodybalance #bodypositive #makethetime #fitnessjourney #trusttheprocess #naturalhairdontcare #blackwomenworkout #queerfitness #bronxfitness #‎fitatanyage #fitatanysize #fitover40 #fitover50 #fitover60 #workoutfromanywhere #healthadvocate #fitnesstraining #lesbianfitness #blackwomenfitness https://www.instagram.com/reel/CM0xWcigo4J/?igshid=ktowavjyk8vu

It was #TotallyAwesome to participate in my first-ever sanctioned run with my daughter @gabbyngrau ... she has motivated me to get back into running... So blessed!! . . #LittleRockMarathon #LR10K2020 #Running #OldGuysCanRunToo #GetMovingKeepMoving #Motivation https://www.instagram.com/p/B9KNO3opjjV/?igshid=z5tx7idh6stg

I'm sharing how I went from 320 lbs to 200 lbs without restrictive diets, or going to the gym. If you're struggling with your weight and health, I'm here to help and empower you 🥰 . . . #weightlossdoneright #weightlosscoach #healthyweightloss #weightlossprogram #healthyweightlossjourney #healthyfatloss #leanerforlife #happinesslooksgoodonyou #comfortableinmyskin #bodypositivemen #progressnotperfection #ideserveiallowireceive #ageisanumber #wholebodywellness #healthymindhealthybody #healthymasculinity #getfittogether #menshealthcoach #menshealthcoaching #menshealth #getfitwithme #nogymneeded #getmovingkeepmoving #menshealthawareness #smartgoals #transformationcoach #exerciseathome #selfkindness #menscoach #clevermousecoach (at Weaverville, North Carolina) https://www.instagram.com/p/CV0sQhNrt3t/?utm_medium=tumblr

1. Motivation comes from within - so dig deep, no one can do it for you! . 2. Remember your goal - your got started for a reason, keep going back to that . 3. Set daily goals - break up your big goals in to smaller, manageable tasks . 4. Motion is emotion - Get moving, this will increase your motivation for the rest of the day . 5. Learning, self development - Leaning a new skill or learning about our goal is key for understanding how we achieve success . 6. Surround yourself with superstars - Speak to, watch and listen to people who are going to motivate you . 7. Reward yourself - When you hit a certain point towards your goal, treat yourself. Note: if your trying to lose weight than don’t treat yourself with more calories. Buy jewellery or something ✌️ . . . #mondaymotivation #motivationmonday #mondaymood #fitness #mondayvibes #loveyourbody #inspiration #motivationalquotes #fitnessmotivation #workout #success #positivevibes #fitfam #happymonday #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #findyourstrong #motionisemotion #getmovingkeepmoving #rewardyourself #crownedforsuccess #keepsmiling https://www.instagram.com/p/B_NeKG5n_Be/?igshid=2u88ddf9altb

#getmovingkeepmoving #agelesshealthprosperity#movemovemove https://www.instagram.com/p/BnopuzxDCo7/?utm_source=ig_tumblr_share&igshid=7ao1jci4ipg0

My old chef knees are definitely enjoying the recent warm weather 🤸‍♂️🕺⠀ .⠀ Like, share or tag your friends today!⠀⠀⠀⠀ ilovefood.co <---- 🤘⠀⠀⠀⠀⠀⠀ #foodforall⠀ .⠀ #getmovinghavefun #truecooks #getoutside #foodaddict #ilovefood #foodgawker #outsideisfree #donate4free #movenourishbelieve #chefstagram #chefsroll #chefsofig #beautyandthefoodbeast #eater #chefsdayoff #cheflife #movementculture #chefstalk #getmovingkeepmoving