Calling all world travelers! ✈️⁣ ⁣ Are you heading out for a fun vacation or mini trips this summer? Visiting family and friends that you haven’t seen in forever?! #thankscovid⁣ ⁣ One of the biggest challenges I hear from people wanting to join my fitness group in the summer is…”well I’ll be traveling, so I’ll start when I get back.” ⁣ ⁣ Nooooo, nooo, sister. ⁣ ⁣ You’ve gotta flip that script. 🔃⁣ ⁣ Traveling is no longer a reason to not take care of yourself. ⁣ ⁣ Yes, you can have fruity cocktails, tasty food, and totally enjoy yourself on vacation. Heck, I WANT you too!⁣ ⁣ But I ALSO WANT you to be full of energy, joy, confidence, and move your body so that you feel your best and can fully embrace your time. ⁣ ⁣ Plus, you can squeeze in your workouts by pushing play on your phone in your hotel room, by the pool, or literally anywhere!⁣ ⁣ You can even download your workouts ahead of time if you’re going off the grid without wifi. ⁣ ⁣ Talk about #noexcuses. ✌🏼⁣ ⁣ Ready to add “feel amazing and healthy on summer vacation” to your bucket list? Drop an emoji below to show me where you’re traveling!⁣

OK how many guys still have your old school designated work out corner with all your fitness DVDs???✋🏾✋🏾✋🏾✋🏾. I know I’m not the only one😄😄. Well I’ll go I’ll always love my corner and it still gets very much use, but I’m so happy that I currently have the ability to take my work out with me no matter where I go. so I definitely have a location freedom and trainer flexibility so there’s no excuses. I love being able have access to any fitness program and get nutritional support with the touch of a button no matter where I’m at. this helps to keep me stay motivated to accountable to ME! Share a pic if your workout space 😊 🧘🏾‍♀️🏋🏾‍♀️#locationfreeworkout #workoutfromanywhere #mommawithfitnessgoals

So today was not how my day was supposed to start off... I was supposed to be just getting in my car and driving to my first ever Super Saturday event with my Fit Fam... But on the way my car completely died on the side of the road about 5-10 min away from where I was supposed to be! (Did I mention it was literally 1 degree outside?!) At that moment in Time the old me would’ve quit and had a negative outlook on the situation, been pissed off...maybe would’ve taken it out on everyone else..but because of this amazing community of people that I am a part of (coaching) I remained positive and didn’t let it get to me like it would’ve gotten to the old me before being a coach! I would’ve given up...I would’ve quit...I wouldn’t have bothered showing up to this amazing event and would’ve just been miserable the rest of the day! But instead..thanks to my amazing boyfriend Ronald Markeveys for coming to my rescue then dropping me off to the event and good friend Jennifer Nadeau for bringing me to the store and then to my car after I was able to make it to Super Saturday..I am happy! My day is full and so is my heart from getting in a kick a$$ workout and being in a room full of empowering positive people! If you feel like the old me then drop an emoji below cause we gotta talk!!!! ASAP! #ctbeachbodyss #PowerinPositivity #FitMom #coachlife #stayathomemom #fun #strength #strengthinnumbers #girlmom #girlpower #powerofparttime #workoutfromanywhere

So.. Decided on PIYO Upper Body!! My wrists are spent. ;) Anyway, I just want to say, it is wicked awesome that I can play my workouts straight from my phone! No need to worry about a DVD player or even a TV everytime I want to workout... Yay! So versatile and simple to fit an on-the-go kind of life! :) #livingfreely #workoutfromanywhere

That feeling when you find the things you need when you need them. That's what this evening's workout was. Started with a vigorous pilates/yoga session and ended with short meditation. It was the mix I needed. Both helped me stay present and grounded in myself, body and mind. . . . . . . . . . . #mindbodybalance #yogapractice #meditationpractice #bodypositive #lovingmyself #progressnotperfection #selfcareeveryday #makethetime #trusttheprocess #myfitnessjourney #fitover40 #fitover50 #fitover60 #‎fitatanyage #fitatanysize #blackwomenfitness #queerfitness #bronxfitness #fitnesstraining #lifebydesign #workoutfromanywhere #healthcoach #coachlife #teambeachbody #bod #bodgroups #beachbody #piyo #unstress (at New York, New York) https://www.instagram.com/p/CGB6FzIgUj6/?igshid=106fabfwbh70f

Did you see my post yesterday? The one about the group starting Oct 12th? 🤔 Quick deets: 💁🏾‍♀️ 🔸️5 days a week we’ll start with resistance training and finish with a guided run/walk (indoor or outdoor) 🔸️3 calendars from beginner to advanced to time crunch 🔸️2 nutrition plans to choose from 💥30 days later we’ll do a virtual 5K 5 spots left! 😲 If you join today you get: ⚡1 free gift just for you ⚡1 discount towards the program 🤚🏽Questions? DM me!  👋🏽Interested? DM me!  ✊🏽Ready to sign up today? DM ME!  #athome #virtual5k #getmoving #workoutfromanywhere #selfcareeveryday #mindbodybalance #makethetime #lifebydesign #progressnotperfection #trusttheprocess #bronxfitness #queerfitness #lesbianfitness #blackwomenfitness #blackwomenworkout #fitnesstraining #healthcoach #healthadvocate (at At home) https://www.instagram.com/p/CFxeBF6Axox/?igshid=no7dxp64bk4q

Today's storms keeping you from going out? You can still get your workout in! Join me tonight for Free Fitness Tuesdays! TONIGHT and every Tuesday join me for a free virtual Cardio Kick class, 7pm eastern only on Zoom. DM me for more info and access. Cardio Kick: A high-energy, low impact, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cool down. No previous experience or equipment required. . . . #freefitness #groupfitness #fitnesstraining #getmoving  #bronxfitness  #workoutfromanywhere  #homeworkouts #workoutfromhome #separatebuttogether  #cardiokickboxing #fitnessclass https://www.instagram.com/p/CDec-rhAvkm/?igshid=1x7xh2h2r83co

Do you know what today is? It’s Free Fitness Tuesday! Join me tonight from the comfort of your home! TONIGHT and every Tuesday join me for a free virtual Cardio Kick class, 7pm eastern only on Zoom. DM me for more info and access. Cardio Kick: A high-energy, low impact, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cool down. No previous experience or equipment required. . . . #freefitness #groupfitness #fitnesstraining #getmoving  #bronxfitness  #workoutfromanywhere  #homeworkouts #workoutfromhome #separatebuttogether  #cardiokickboxing #fitnessclass (at Bronx, New York) https://www.instagram.com/p/CC6asC1gW7R/?igshid=p4rz0to5a5af

Do you know what today is? It’s Free Fitness Tuesday! Join me tonight from the comfort of your home! TONIGHT and every Tuesday join me for a free virtual Cardio Kick class, 7pm eastern only on Zoom. DM me for more info and access. Cardio Kick: A high-energy, low impact, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cool down. No previous experience or equipment required. . . . #freefitness #groupfitness #fitnesstraining #getmoving  #bronxfitness  #workoutfromanywhere  #homeworkouts #workoutfromhome #separatebuttogether  #cardiokickboxing #fitnessclass (at Bronx, New York) https://www.instagram.com/p/CC6ZSgWAB9a/?igshid=1qmqs1fmr5p2o

Its FREE Fitness Tuesdays! Join me in my home from the comfort of your home! TONIGHT and every Tuesday join me for a free virtual Cardio Kick class, 7pm eastern only on Zoom. DM me for more info and access. . Cardio Kick: A high-energy, low impact, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cool down. No previous experience or equipment required. . . . #freefitnessclasses #groupfitness #adultfitness #fitnesstraining #getmoving #bronxfitness  #workoutfromanywhere #homeworkout #workoutfromhome #separatebuttogether #cardiokick - #regrann (at At Home) https://www.instagram.com/p/CCoyPpdA_dA/?igshid=1x3zt0olm21xe

Its FREE Fitness Tuesdays! Join me in my home from the comfort of your home! TONIGHT and every Tuesday join me for a free virtual Cardio Kick class, 7pm eastern only on Zoom. DM me for more info and access. . Cardio Kick: A high-energy, low impact, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cool down. No previous experience or equipment required. . . . #freefitnessclasses #groupfitness #adultfitness #fitnesstraining #getmoving #bronxfitness  #workoutfromanywhere #homeworkout #workoutfromhome #separatebuttogether #cardiokick - #regrann (at At Home) https://www.instagram.com/p/CCoyPpdA_dA/?igshid=19cpn9juw8jh7

Its FREE Fitness Tuesdays from my home to yours! TONIGHT and every Tuesday join me for a free virtual Cardio Kick class, 7pm eastern only on Zoom. DM me for more info and access. . Cardio Kick: A high-energy, low impact, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cool down. No previous experience or equipment required. . . . #freefitnessclasses #groupfitness #adultfitness #fitnesstraining #getmoving #bronxfitness  #workoutfromanywhere #homeworkout #workoutfromhome #separatebuttogether #cardiokick - #regrann https://www.instagram.com/p/CCWr7Mjg4qi/?igshid=x1twamovgi0y

It's happening tonight! FREE Fitness Tuesdays from my home to yours! TONIGHT and every Tuesday join me for a free virtual Cardio Kick class, 7pm eastern only on Zoom. DM me for more info and access. . Cardio Kick: A high-energy, low impact, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cool down. No previous experience or equipment required. . . . #freefitnessclasses #groupfitness #adultfitness #fitnesstraining #getmoving #bronxfitness  #workoutfromanywhere #homeworkout #workoutfromhome #separatebuttogether #cardiokick (at At Home) https://www.instagram.com/p/CCEpVeBgOBI/?igshid=9nhr9xjvwq2y

Join me tonight from the comfort of your home for FREE Fitness Tuesdays! TONIGHT and every Tuesday join me for a free virtual Cardio Kick class, 7pm eastern only on Zoom. DM me for more info and access. . Cardio Kick: A high-energy, low impact, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cool down. No previous experience or equipment required. . . . #freefitnessclasses #groupfitness #adultfitness #fitnesstraining #getmoving #bronxfitness  #workoutfromanywhere #homeworkout #workoutfromhome #separatebuttogether #cardiokick (at Bronx, New York) https://www.instagram.com/p/CByeYXsAQ5l/?igshid=44hqmhgr1vni

Join me tonight from the comfort of your home for FREE Fitness Tuesdays! TONIGHT and every Tuesday join me for a free virtual Cardio Kick class, 7pm eastern only on Zoom. DM me for more info and access. . Cardio Kick: A high-energy, low impact, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cool down. No previous experience or equipment required. . . . #freefitnessclasses #groupfitness #adultfitness #fitnesstraining #getmoving #bronxfitness  #workoutfromanywhere #homeworkout #workoutfromhome #separatebuttogether #cardiokick https://www.instagram.com/p/CBgtDLMAdFy/?igshid=tkykladp7fsg

FREE Fitness Tuesdays from my home to yours! TONIGHT and every Tuesday join me for a free virtual Cardio Kick class, 7pm eastern only on Zoom. DM me for more info and access. . Cardio Kick: A high-energy, low impact, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cool down. No previous experience or equipment required. . . . #freefitnessclasses #groupfitness #adultfitness #fitnesstraining #getmoving #bronxfitness  #workoutfromanywhere #homeworkout #workoutfromhome #separatebuttogether #cardiokick (at Home!!) https://www.instagram.com/p/CAqY0mCA47B/?igshid=aju1b7zadvda