@ashlovefit Image @byoliphant #byoliphant #houstonfitness #fitness #fitnessmotivation #fitspo #quadqueen👑 #bodysuit #fitlatina #fitlatinas #gbopro #globalbodybuildingorganization #fitnessglam #fitnessglamour #fitnessglam #fitnesshouston (at Downtown Houston) https://www.instagram.com/p/CC521hsJxUO/?igshid=1opec3a10sn23

I haven’t been in the mood to post lately and that’s doesn’t mean I haven’t been working out. I’m staying consistent with my goals and posting on IG isn’t really on my goals list. Sometimes I felt IG was getting in the way of my personal goals. Having to think about recording or what topmost started becoming stressful. This should still be fun, that’s why I started this page. I wanted to focus on myself and I didn’t feel the need to explain myself or say sorry for not posting. I feel it should be okay to take a break without an announcement. Sharing my journey has been amazing and the response is overwhelming! I will continue to do so at my pace. 
Sometimes that’s means I don’t care what I’m wearing to the gym or what my hair looks like. I’m getting my goals done! 
I really appreciate all the people that reached out! Ya girl is good and alive 💪🏽 I will be posting more vegan dishes and workouts soon 😊

Mi mejor vénganza? SER YO MISMA . A mis 43, ya no me interesa lo que piense la gente de mi 🤪 ( siempre he sido una rebelde) . A mis 43 YA NO QUIERO SER FLACA ! . Quiero estar y sentirme Saludable! . Para vivir más Para Viajar más Pero sobre todo PARA ABRAZAR MÁS a mis seres queridos Y si Dios me regala la oportunidad de hacer una diferencia en la vida de otra persona ... eso es un plus! O como dicen “THE cherry on top” . Aquí Con mi delicioso y nutritivo Spicy Salmón Bowl 😋😋 . Ya sabes cuando me quieras invitar algo rico 😘😘 . #lamejorvenganza #serfeliz #bebelover #sushilovers #fitmomat40 #40andfabulous #tjmaxxfinds #sephorasquad #boysmomlife #strongcore #hormonebalance #fitlatinas # (at Citrus Park, Florida) https://www.instagram.com/p/B46D3W3BDr1/?igshid=1m4vogobq3qut

So you’re stuck with your weight loss and you’re not losing any inches...⠀ ⠀ The scale hasn’t moved for the past 3 weeks, you’re not losing any inches and you’re staying where you are.⠀ ⠀ ✔️First: this is completely normal and nothing to feel discouraged about. ⠀ ⠀ 🔑Remember any progress is progress. You’ve maintained your results, yay! Progress! ⠀ ⠀ ➡️Now let’s talk about why you’re stuck.⠀ ⠀ One of my first question when I start working with someone is “how are you keeping track of what you’re eating?” ⠀ ⠀ 💯 of the time. They’re not keeping track of what they’re eating, or they have no idea how much to consume based on their activity level. ⠀ ⠀ ✍🏽This is the first thing you must do. Figure out your calorie intake and macros based on your activity level.⠀ ⠀ 😎Cool. You got that? Great.⠀ ⠀ ➡️So what if you’re that person who is keeping track but has been stuck for a while.⠀ ⠀ ✔️Your step is to make minor tweaks, emphasis on MINOR. You either do this with your level of activity or your calorie intake. You get to choose. ⠀ ⠀ ✔️You have to create the deficit again. ⠀ ⠀ Your body is amazing, it learns how to adapt. All you need to do is create the deficit again and start monitoring your progress.⠀ ⠀ No idea what to tweak or by how much?🧐⠀ ⠀ Send me a DM “DEFICIT” and we can talk about what you’re currently doing and what you need help with.⠀ ⠀ Coach Ruthless⠀ ⠀ #nodiets #nodietshere #fitlatinas #fitlatina #fitfaminstagram #fatlosstips #fatlosstransformation #losebellyfat #losefat #caloriedeficit #caloriesincaloriesout #countingmacros #junkfoodfitness #zerorestrictions (at Gilbert, Arizona) https://www.instagram.com/p/B3sz8SgJt7E/?igshid=1sni94kz6kya5

💃Etiquetanos tu foto destacada y lo subimos a nuestro day storie👌 * 🕺Perfil @makarenanovoa * 📸#contigoperu #loveperu #mujerfitness #mujeresfit #mujeresfitness #hermosamujer #mujeron #mujercitas #mujersaludable #fitlatinas #mujerfit #chicaslatinas #selecciónperuana #peruanalinda #sefemenina #latinas_ig #belezafemenina #mujerfemenina #latinasofinstagram #latinasinmedia #energíafemenina #fotografiafemenina #latinasglow #sexyslatinas #latinasinhollywood #artistafemeninafavorita #peruanadas #latinasricas #fémenina #esenciafemenina (en Tarapoto) https://www.instagram.com/p/B20ljsDHDdG/?igshid=1xh8v24e2fs2j

Leg day 🤪 🏋🏻‍♀️

 I admire the strength that I didn’t know I had✨ Leggings and top are from FitnessFashioness💜🖤 Bottoms: Small Top: Small Use code: SLAYQUEEN #fitnessfashioness #fitfash #ootdpost #beautifully #selflovefirst #fitlatina #bootygain #legdays #fitnessinfluencer #girlwholifts #duespaid #betheone #phamily #lifetimefitness #satx https://www.instagram.com/fitographia/p/CXIWuvMDQQ_/?utm_medium=tumblr

Every part must be worked on and groomed like the last. .........Only neglect what does not make you stronger....mentally spiritually or physically.... ..... ..... ..... ..... ..... #backworkout #hyperextensions #paragonmindsfitness #planetfitness #pghbodybuilding #pghfit #fitnessguru #weights #pghfitness #gymrat #backwork #gymlife💪 #fitmen #fitchicks #fitdad #fitcrew_official #fitlatinas #fitnessapparel https://www.instagram.com/p/BtBkmDOAlbL/?utm_source=ig_tumblr_share&igshid=1e2nefw4p7wzx

@lvftjackie_ #peekweek feels... 2 days out @houston_tournamentofchampions training @kingjmcobra 🐍 📸 #byoliphant @byoliphant #shredded #npcwellness #npcwellnesscompetitor #gymprincess #speciesgymbaytown #hardbodygirls #misshardbody #houstonfitness #shelifts #girlswithmuscles #fitnesscompetitor #cantstopwontstop #bodybuilding #bossbabe #fitlatina (at Species Gym Baytown) https://www.instagram.com/p/CNJLG3dDLOx/?igshid=q5v0o5bpktsy

Band workout ☑️ I got motivation out of thin air and I went with it. I never had a band like this and it is a game changer. I...

The struggle is real 😅😱

Yop 🤦🏼‍♀️ siempre me da pena nosotras mis fotos de Transformación ☺️ . En la izquierda, me moría de hambre ... en las noches@me@levantaba con la ropa encharcada de sudor 🥵 . Me daba antojos de todos los dulces 🧁 tomaba más de 3 tasas de café al día ... me comía una ensalada en Publix .. y no bajaba de peso 😪😣 . Hasta que encontré un sistema... sin pastillas ... ni fajas.... ni cosas artificiales ... . A mi ya me gustaba hacer ejercicio ... solo que no sabía cómo hacerlo en el poco tiempo que tenía .. siendo mamá de 3 y esposa 😑 . Encontré la mejor solución para mi vida agitada ... con 20 min de ejercicio al día, apoyo y motivación de otras mujeres como yo!! . Se convirtió en mi MISIÓN! Estas lista para la mejor versión de ti misma? . Hablemos 💁🏼‍♀️ . #martesdetransformacion #faithfitnessrevolution #fitlatinas #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora (at Tampa, Florida) https://www.instagram.com/p/BsrYZjbFq5z/?utm_source=ig_tumblr_share&igshid=xeb8gcgpbams

How to Stop Putting Off Healthy Changes and Actually Start Today⁣ ⁣ Ruthie (old me): “I’ll start working on being healthy after the holidays...after this vacation I have coming...after I’m done with this semester..”⁣ ⁣ Being healthy never came along. Meanwhile, I ate like a 200lb man and packed on the lbs and felt numb inside.⁣ ⁣ I thought being healthy was giving up all my favorite foods and working out like a mad woman. Meaning MORE STRESS.⁣ ⁣ I was making being healthy this big thing that wasn’t sustainable in the long run.⁣ ⁣ Finally, instead of waiting for the perfect time (news flash: it doesn’t exist) I started doing the opposite of what hadn’t been working for me and started small.⁣ ⁣ Ruth (new me): “I am stressed out of work so when I get home I will get a 30 min walk. This will help alleviate my stress and get me in the creative flow and help me disconnect from the world.“⁣ ⁣ I started with small changes and then progressed. I realized that the more I put off being healthy, the more stressed and unhappy I was because it gave me anxiety. ⁣ ⁣ When I got rid of the all-or-nothing mindset when it came to being healthy, my life transformed.⁣ ⁣ I started taking care of myself and health so I can run my business, so I can love my loved ones fully, so I can be present and happy at events, so I can have confidence in my abilities.⁣ ⁣ You put off your health because you may think it requires stress, pain, and restriction but that’s not true. That’s what you have been taught.⁣ ⁣ I am here to teach you the opposite and help you be healthy for the rest of your life and love it.⁣ ⁣ Have you been putting off “being healthy” because you think it’s stressful and requires all these things at once? Well, I am here to tell you that it doesn’t. You can literally start RIGHT NOW. ⁣ ⁣ What can you start doing today? Drop it in the comments below. - #mondaymotivations #mondaymotivation💪 #nodiets #nodietshere #fitlatinas #fitlatina #fitfaminstagram #fatlosstips #fatlosstransformation #losebellyfat #losefat #caloriedeficit #caloriesincaloriesout #countingmacros #junkfoodfitness #zerorestrictions (at Cadia Crossing - Gilbert Apartments) https://www.instagram.com/p/B2e7HFKJAgO/?igshid=ma2juh8uwhwm

💃Etiquetanos tu foto destacada y lo subimos a nuestro day storie👌 * * * 📸#contigoperu #loveperu #mujerfitness #mujeresfit #mujeresfitness #hermosamujer #mujeron #mujercitas #mujersaludable #fitlatinas #mujerfit #chicaslatinas #selecciónperuana #peruanalinda #sefemenina #latinas_ig #belezafemenina #mujerfemenina #latinasofinstagram #latinasinmedia #energíafemenina #fotografiafemenina #latinasglow #sexyslatinas #latinasinhollywood #artistafemeninafavorita #peruanadas #latinasricas #fémenina #esenciafemenina (en Tarapoto) https://www.instagram.com/p/B2zOxQanFmA/?igshid=dm0lzzkq4h2n

I know you guys are probably tired of hearing this 🙄 but I’ve been so inactive on here for the past month or so and I’m really sorry ☹️ just school has been stressing me out plus work and just trying to balance everything. However I will say the gym has been my stress relief. Today especially I felt overly stressed while doing some homework and decided to go to the gym after I did most of what I wanted to get done and had such a killer leg workout!

So please just bare with me & I promise I will get back to posting again.

While they sleep I blend. Prep time for the harvest is a necessity. .... ... ... .. .. ... #truemass #bodybuildingprep #bulkingmethods #personaltrainer #shake #smoothie #proteinshake #fitnessshake #proteindrink #fitmen #fitfam #fitlatinas #bulkingup #fitworld #peanutbutterlovers #blendcity #gnc #truemassprotein https://www.instagram.com/p/BsdHjcYFmZS/?utm_source=ig_tumblr_share&igshid=1nydbv9cazpy0