and smarter.

TLDR; First real vulnerable post of 2021 - let’s dive into it! 🙃 • One of the main reasons I was hesitant on doing this 90 day challenge was because I didn’t want to have to take a picture of myself everyday. I was afraid of not seeing results or not seeing any progress, I was just afraid. But then I asked myself, what is it that I’m afraid of? Failure? Disappointment? Probably. But here’s the thing... how can we learn if we never fail? And how can we fail if we never try? Sooo... here’s me giving it my best shot at holding myself accountable and not giving a F*CK about what others think. 💪🏽💕 • As some of you know, I couldn’t really work out the last 2 days since I’ve been taking it easy with my leg. If this isn’t a testament to our products, I don’t know what is. Being able to stay on my meal plan and the Herbalife products has helped so much since I haven’t been able to move as much as I want to. Andddd.. with this challenge came a bunch of different obstacles. Drinking a gallon of water, moving for at least 45 minutes a day, 30 minutes of personal development, amongst other things, I’ve been able to really get in tune with my mind, body, and soul. Thank you Herbalife for helping me with the best nutrition and @mendi.fam for creating this amazing challenge + accountability group to get through it together! Super stoked for what the next 83+ days have in store for all of us! ☺️ • Ready to take that JUMP with me and gain an amazing support system and the best nutrition at the same time?! DM me! Let’s get started! ❤️ • People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week. • • • #herbalifenutrition #90daychallenge #healthylifestyle #weightlossjourney #fitnessjourney #onedayatatime #oneweekdown #forevertogo #accountabilitypost #vulnerabilityisstrength #sevendaydifference #nojudgementzone #allforone #everyonecandoit #workhardstayhumble https://www.instagram.com/p/CJw5bU2rjC4/?igshid=1frh8wq33kisf

The true sign of intelligence is not knowledge, but imagination.

Albert Einstein

Watch the full video on YouTube. Link in my insta bio. ( https://youtu.be/ZCifDMxar8o ) #aerialyoga #aerialantigravity #aerialyogawithgina #aerialfitness @aerialclass #flyhigh #antigravityfitness #yoga #training #flying #extremefitness #trainwithgina #everyonecandoit #beginnerswelcome #follow @starsbodystudio (at Stars Body Studio) https://www.instagram.com/p/BqT54khApJz/?utm_source=ig_tumblr_share&igshid=60zraa20nwqm

Lifestyle Change/ Flexible Dieting .

The picture above pretty much hits home with this topic I want to discuss with you.  When it comes to being healthy, looking good, feeling good, it will always come down to eating and your nutrition.  For some it may be trying diets, eating everything in sight or so many other ways but I am here to tell you that for the average individual it is super important to find that lifestyle change that works for you and being able to flexible diet.  Don’t get me wrong, I hate the word DIET, but as of now this is what it is.  

Basically flexible dieting allows you to have SOME cake and eat it too! When most people start flexible dieting they tend to go a little too hard at first and don’t see results.  The idea with it is to incorporate more healthy foods such as lean meats, fruits, veggies, quality fat, etc.  From there you are already on your way to eating healthier and because of that you will lose weight and start to feel better as long as you are living an active lifestyle as well; they go hand in hand with each other.  Due to the fact that you have changed the way you eat and are eating more whole foods, etc. this is where the flexible part comes in to play.  You can allow yourself to have some of those foods that you normally shouldn't, every now and then. If it means you have a....uno....ONE cookie with lunch 1-2 times a week  then so be it! Maybe you are a person who enjoys some ice cream or beer.  Guess what? Once or twice a week you can have that ice cream or a beer, maybe 2 depending on the situation lol.  Now I don’t recommend you taking down more than a pint of ice cream in one sitting, try and have some restraint and eat half the pint and then 3-4 days later have the other half.  By doing this, it will allow your brain to have those “cravings” and as well allow you to enjoy your life and not feel like you are starving yourself.

The one problem with most diets is that you are restricted to certain foods.  I believe its important to find the balance with life and healthy living.  After all most of us do not want to go on stage for a competition and are just trying to live healthier and feel better.  Well, after trial and error I believe this is and will be the most realistic for most individuals to see results! Don’t get me wrong, this can easily be ruined with certain foods and how much per day, but with a professional trainer who is knowledgeable in nutrition should be able to lead you down the perfect direction for results with this lifestyle change and proper activity weekly.

Please don’t hesitate to reach out to me regarding any questions you may have! Thanks for reading.

Done!💪💪 After 9.5 hours😎 Anyone interested to challenge it can simply get from me😁 #puzzlefreak #fun #letsplay #everyonecandoit

When 6am and muscle collide the force produced is capable of doing amazing things. #crossfit #builtshatterstrong #wetogether #oneteam #everyonecandoit (at CrossFit Shatter)

Short workout today since I got called into work. Looks like I'll have to do another after work. 😅 #excusethehashtags #itsforinstagram #justtryingtobuildmypodcast #health #fitness #wellbeing #everyday #commitment #routine #changeyourselfchangetheworld #thisisme #iceman #science #everyonecandoit #justdoit #discipline #disciplineequalsfreedom #jockowillink #joerogan #timferris #stressfree #meditaion #nomoreanxiety #nomoredepression #livefully #workhard #lewishowes #evancarmichael #jordanpeterson #drrhondapatrick #foundmyfitness #agameofsuccess #feelgood #feelingisunderstanding #loveyourself #masteryourself #flow #performance #greatness #workethic #pushups #mindovermatter #healthy (at Planet Fitness)

4 days post MicroLift #nofilter #microneedling #antiaging #nodowntime #patented #innopenmd #ageless #beauty #everyonecandoit @elleusa @elleuk @ellefr @innopencrl @marieclairemag @newbeauty #madisonave #ny #nyc @heartandfireracing #kimlaudatiskincare #livingthedifference 212.447.4421 💁🏻💋 (at Kim Laudati Skin Care)

Good Nutrition doesn't have an age limit ✔️✔️ #fueledbythebest #fueledbyherbalife #everyonecandoit #healthylifestyle (at Aventura, Florida)

Less than 6 months of hard work and commitment has @djp320 looking like a completely different person🏋️‍♂️! Aside from the weightloss (25+ lbs), you can tell just by the way he's standing on the right that his posture is better 🚹, his core is stronger 💪 AND he's a hell of a lot more confident😎! The best part is... he wants to work out, he enjoys it, and holds himself accountable for each workout. DJ, you're an 🅰️+ client, keep up the fantastic work! #CommitFitNYC #Personaltraining #onlinetraining #transformationtuesday #weightloss #weightlossjourney #coach #proudtrainer #personaltrainer #fitness #exercise #change #progress #nyc #healthylifestyle #fitlife #motivation #everyonecandoit (at New York, New York)

Age is no longer a number when you have the heart and the spirit of a warrior! .......... #championsheart #agisjustanumber #everyonecandoit #boxingsolveseverything #boxing #boxinglife #sweetscienceboxingclub #sweetsciencefitnessatlanta #getfitatlanta #atlantafitness #chambleefitness #doravillefitness #brookhavenfitness #buckheadfitness #georgiafitness #ringsideboxing (at Sweet Science Boxing Club)

Dato curioso: hacer lettering no significa que tengo bonita letra. Mi letra es bastante normal. Cuando haces lettering estás dibujando letras. Los doctores también podrían hacer lettering. Sí, y tú también. . . #lettering #practice #español #escritura #manuscrito #justdoit #handdrawn #handmadefont #tombow #everyonecandoit #design #inspiracion #diseño #sketchbook #letteringtips #letterer (at Santiago, Chile)

Starting our week off on the right step! #buildingteam #success #lovemylife #everyonecandoit @vladkamccalley

Needed a diversion from Lavender so decided to finish this swimming fish light. These are simple designs but it’s really what you do to make them more complex. The construction on this is quite difficult so it takes it from beginner level towards advanced. #3dpenartwork #bbarbarartist #variations #3dpen #3dpenart #3dpenartwork #creativityatitsbest #createsomethingnew #everyonecandoit #bbarbarartistcreativeteachingtemplatepacks #gobeyonddoodlingteachingguides #learnfromapro #fish #swimmingfish #underwater_world_ #underwatermodel #acqua #aquarium #goldfish

When one of your kinder babies needs to learn English, the whole class learns some Spanish! #teaching #everyonecandoit #everyonecanlearn #spanishtoenglish #englishtospanish #esol #kindergarten #iteachk #groupactivity (at Arrowhead Elementary)