day four ~ goal 200

ate: 270cals

burned: 420cals

net: - 150

Draculara diet day 3: (i got the flu so i only got like 100 steps so i didn't count anything for exercise lol)

Draculara diet - Day 3 🦇

Jak widzicie, dzisiaj nie zaliczam tej diety. Dlaczego? Dlatego ze zbingowalam, tak na oko patrząc ok. 1600kalorii. Czy zamierzam sie po tym poddac? Oczywiście, ze nie. Jesli jestes w takiej samej sytuacji co ja to sie nie poddawaj. Poddasz sie - oddalisz sie od twojego celu. Moge sie zalozyc ze jutro przez ten bing bede wazyla ok. 52kg, myslac o tym jestem troche przerażona, ale musze sie ukarać. Od dzisiaj do soboty rano postaram sie zrobic fasta i/albo lq fasta. Juz mnie nie obchodzi czy zemdleje w pracy w piatek i w sobote. Kara to kara. Jak zaczne nastepna diete, bo mam juz nastepna bede sie bardziej pilnowala. Przed chwila tata przyjechal z paczkami truskawek, gdybym tylko kurwa o tym wiedziala to bym nie jadla ani tego kotleta, ani tego batona i ANI TYCH ZASRANYCH WAFLI Z NUTELLA.

Dla wlasnego dobra, nie bede juz dzisiaj wchodzila na Tumblr. Zostane na ten czas tylko ja i moje wyrzuty sumienia. Prosze trzymajcie za mnie kciuki z tym fastem.

Chudego popludnia i nocy moi kochani, do jutra 🦋🦋🦋

on the draculara diet but im going to the gym and just gonna go on the tredmill since no excersise but walking

I Feel Gross..

I ate so many cals today because I had work and didn't want to pass out, feel lightheaded or be more prone to throw up (I've thrown up a lot a work and they have a strict if you throw up, you go home and I want to stay to get paid). I plan on continuing the 3rd day of Draculara Diet tomorrow. I hopefully can make all of the calories I ate up...

(I know I used pro tags, I am not pro, I just was using the tags)

I feel like shit lol. I’m extremely ill with covid however I am using this as an opportunity to get on track with my diet so I’m restarting the draculara diet as it’s much easier for me to eat less at the moment wish me luck :)

could someone be my like ana coach please please

stats:

currently following the draculara diet, next going to follow abc diet

85.275 kg or 188 lbs

161.29 cm or 5’3 ft

goal:

48-41 kg or 105-91 lb

I’ve failed the draculara diet bc I’ve been over eating (not full binges) because of stupid PMS cravings. I can’t stand this

doing the draculara diet and meal prepped for this entire week!!! so excited hehe

day three ~ goal 700

ate: 980 😭

burned: 300

net: 680

the fact that my mum is already suspicious and it's been like a week or so really says alot about my past eating habits 😭 i used to binge then stave over and over again and when i stopped starving and only binging i gained heaps i feel like my parents should've been concerned i mean binge eating is prob just as bad for my health as eating less

Draculara diet day 2:

Draculara diet - Day 2 💗

Tbh nie bylo tak zle dzisiaj, ale psychicznie czuje sie okropnie. Mam wyrzuty sumienia, ze wgl cokolwiek zjadlam i potem musialam to spalic. Od 16:35? Cos tak okolo juz nic nie jem i zrobie fasta, akurat jutro ide do dentysty wiec bede znowu wmawiala ze nie moge nic jesc bo mam dentystę (wczesniej w to uwierzyli xdd) Fasta podtrzymam tez do 16:36 ale postaram sie go wydluzyc zeby nic jutro nie jesc :P

Na czerwono oznacza ze spaliłam - ok. 520kalorii. Ps. Nie polecam tego HIPP ryz na mleku z jablkami, bardzo sie zawiodlam, nie ma smaku a jablka to tam nawet grama nie ma 😒

Chudego popoludnia 🦋

Food diary

Started out well with a coke zero and 16 hours fast then.... anyways, 1000 calories today.

I feel very miserable.

Going to start this draculara thing tomorrow and hopefully stick to it since I overeat when stressed.

Started 24 hours fast at 2 pm and did a workout that should've burned 300 kcal. But ended up eating bread after the workout.

Pretty miserable yes.

I’m genuinely about to cry starting the Draculara diet on Monday (cause Sunday I’m forced to eat at the dinner table) every time I look at my body I genuinely want to throw up like how tf did I let myself go this badly I get it shit happens but really THIS BAD no I’m not stopping until on below 49kg I can’t do this anymore

shared this on 3dtwt ! draculara diet , suggest starting on the first of february ! stay safe xx

First day of the Draculara Diet I did 24/48hr of my punishment fast. I took an hour long walk and got 10k steps then at work I got in another 10k and ended the day with 20k steps and over 1000cal burned