#cold plunge
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#passion#tenderness#romance#aesthetic#amor#cold plunge#couple goals#lovers#desire#touch#intimacy#intimate
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Cold Plunge
#cold plunge#cold therapy#biophilia#beauty#wellness#health#biophilia nutrition#health and wellness#biophilianutrition#skin care#self care#nutrition#healthy living#self healing#healingjourney#beauty and wellness#wellness tips#wellbeing#health and nutrition#health and beauty#healthy skin#healthy hair#health is wealth#healthy#wellness journey#healthandwellness#selfcareeveryday#selfcareessentials
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#simple man#manliness#simple life#traditional gender roles#christian manhood#traditional manhood#chivalry#tradblr#traditional man#gentleman#martial arts#isometric exercises#cold plunge#cold exposure#stoicism#stoic philosophy#mens sana in corpore sano#mental training
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Trevor Donovan is taking a cold plunge
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Happy New Year
#dragonflyandbear#wilderness#men in kilts#kilt#dad bod#polar bear#winter#winter wonderland#snow#lake#polar plunge#polar bear plunge#ice bath#cold plunge#rubber duck
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Hot tub to cold plunge
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instagram
some people are truly built different
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Cold Shower Therapy.
This shit better have all the benefits it is said to have…because that water is fucking cold.
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Trevor Donovan
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How Long Do You Cold Plunge?
#coldplunge #workoutrecovery #saunatime #coldbath #icebath
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Winter Bliss
#dragonflyandbear#wilderness#men in kilts#kilt#dad bod#kilted adventure#polar bear#winter#snow#winter wonderland#lake#ice bath#polar plunge#polar bear plunge#cold plunge
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From my first cold plunge this week 💦💦💦
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It’s hard to have the willpower to “be present” through a panic attack because it’s like… I’m just going to feel this way again tomorrow. What’s the point?
But anyway, why is it so hard to heal panic attack disorder??
For me, I think it’s because you have to learn emotional regulation/stress management from scratch. And you’re quickly trying to get yourself to function like a “normal person” = someone who experiences stress, but doesn’t feel completely overwhelmed by it.
Additionally, you’re plagued by people thinking you’re just lazy or a procrastinator… but it’s not a lack of self discipline. You’re fucking TERRIFIED of people / forgetting something you need/ feeling stupid for not knowing something etc.
All in all, you just get the sense that some people truly think that your life would be better if you could just “get your fucking shit together”. The most they’ll tell you is try breathing exercises or a a cold bath lmao.
But the root cause of your panic remains and it won’t go away with some health techniques alone.
And you are left to fight the dragon of people’s neglect of you, misunderstanding, and thinking that you are beyond help.
I’m not beyond help. I still really don’t know how to heal this yet. But I deserve help and I’m going to fucking get it. Give up on me if you want, bitch. I won’t give up on me😢🔥
#panic attack#healing panic attacks#anxiety#anxiety attack#mental health#breathing exercises#cold plunge#somatichealing#saturn through the houses#Saturn through the signs#stuttering#stammering#speech impairment#childhood depression#cptsd#complex ptsd#emotional dysregulation#moon through the houses
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