#cholecalciferol D3
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Who Needs Vitamin D3?
Vitamin D is a fat-soluble vitamin that helps with calcium and phosphorus absorption. For building healthy and strong bones, it is very important to have the right amount of vitamin D (ergocalciferol-D2, cholecalciferol-D3 and alfacalcidol). Vitamin D3 supplements are needed by people who have vitamin D deficiency. Vitamin D deficiency can cause bone loss, high blood pressure (hypertension), hair loss, fatigue, weak bones, osteoporosis, and many other health problems. At Asterveda Healthcare, one can find the best vitamin D3 supplement in India.
We also have a wide range of the best health supplements in India.
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Nutriplus Vitamin D3 w sprayu o smaku cytrynowym 20 ml - Farmasi | Farmasi Poland
https://www.farmasi.pl/ua000007/product/detail/nutriplus-vitamin-d3-w-sprayu-o-smaku-cytrynowym-20-ml?pid=1000415
Witamina D3 w sprayu o naturalnym smaku cytryny dostarcza 25 mikrogramów witaminy D3 w jednej dawce.
Jak używaćWitamina D3 w sprayu o naturalnym smaku cytryny dostarcza 25 mikrogramów witaminy D3 w jednej dawce. Nie zalecane dla dzieci.
Informacje o produkcieAuxiliary Ingredient:…
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#Antioxidant: Tocopherol Rich Extract#Cholecalciferol (Vitamin D)#Natural Flavor: Lemon#Seed)#Sunflower Oil (Helianthus annuus#Witamina D3
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Y/N having Bad Day (Kowalski ver.)
What's with the sad face?
A bad day?
I see.
Is there anything I could do for you?
A walk, you say.
It's actually nice today so we can go for a walk.
Outside
Beautiful sunny day today isn't it?
It is worth getting out into the sunshine sometimes.
It's a good source of vitamin D3.
Did you know that exactly in 1922 McCullan isolated an anti-cursing agent from fish oil by reducing vitamin A? Subsequent research revealed the existence of a vitamin D3 precursor in the skin in the form of 7-dehydrocholesterol, and this led to the final discovery of a compound called cholecalciferol.
I hope this tidbit was useful to you :3
Back at HQ
Feeling better after your walk?
Glad to hear you're a bit better.
Remember... The year is 365 and in leap year 366.... And just because you don't feel up to it one day doesn't mean there won't be a tomorrow to get up and start again.
And according to my flawless calculations, it follows that you will be ok ;3
#decided to go with little mot8vating tpom stuff#because i think its wholesome to hear good words from your fave characters#kowalski#selfcare motivation
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vegan vitamin d
everything you need to know about vitamin d
Most vegans are aware of the importance of vitamin B12 supplements, but vitamin D is often overlooked. Vitamin D is essential for the absorption of calcium.
This is the main reason that many calcium supplements also contain vitamin D. Calcium is needed to reduce bone loss and maintain bone strength and prevents the development of osteoporosis in older adults. Insufficient amounts of calcium and/or vitamin D in the diet may lead to rickets in children.
sources of vitamin d
Vitamin D is found in certain foods and in supplements. Our bodies also produce it after exposure to the sun.
Very few foods are naturally rich in vitamin D; eggs contain some, but oily fish such as sardines, mackerel, pilchards, tuna and salmon are more substantial.
Plant based vitamin D is found in mushrooms and other fungus as well as lichen (if treated with UV rays).
Because there are so few natural dietary sources, vitamin D is added to foods such as soya milk, orange juice, breakfast cereals, cow's milk and margarine.
The vegan diet contains little, if any, vitamin D, so fortified foods or supplements are essential.
types of vitamin d
There are two types of vitamin D. Vitamin D2 (ergocalciferol) is a synthetic, vegan form of vitamin D, derived from irradiated mushrooms and other fungus as well as lichen.
Vitamin D3 (cholecalciferol) is not vegan, as it is derived from lanolin, obtained from sheep's wool.
Many fortified foods and drinks contain vitamin D3, so it is important to check which type has been used.
However, vegans need to be aware of the shortcomings of vitamin D2.
Experts claim that Vitamin D2 is a far inferior form of Vitamin D that is not absorbed into the body well:
“Vitamin D3 is the most biologically active form of vitamin D. Research has shown that vitamin D3 is better absorbed and utilized than D2. Studies have consistently shown that, functionally, vitamin D3 is at least 300% more effective than D2.” Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM.
Vegan vitamin D3 supplements manufactured from lichens and mushrooms are now available. However, there have been claims that they are “fed” on non – vegan D3.
Besides vitamin D from food and supplements, our bodies are able to make vitamin D3 when our skin is exposed to ultraviolet rays from sunlight.
how much vitamin d do we need?
maintenance dose
from supplements
The recommended dose of vitamin D is 600IU per day in adults aged 19 – 70 and 800 IU per day for adults aged 71 and older. (The Food and Nutrition Board of the Institute of Medicine)
from sunlight
Our bodies will produce sufficient amounts of vitamin D3 from 10 to 15 minutes of UV B exposure, without sunscreen, at least twice a week to the face, arms, legs or back. People with darker skin will need to spend longer in the sun to produce the same amount of vitamin D.
therapeutic dose
from supplements
In the case of vitamin D deficiency, an oral dose of 50,000 IU of vitamin D once a week for up to 8 weeks is recommended. To maintain vitamin D sufficiency, the patient should receive 50,000 IU of vitamin D once or twice a month thereafter. (The National Institutes of Health)
Vitamin D 2 must be prescribed by a medical practitioner.
from sunlight
If you are deficient in vitamin D, the recommended therapeutic sun exposure is 15 minutes at least once a day for 8 weeks.
vitamin d from uv rays - precautions & additional information
It is recommended that in the first few days, you limit your exposure to the sun to a few minutes to allow your body time to produce protective pigmentation to help protect against overexposure.
There is no risk of your body making too much vitamin D from sun exposure. Exposing yourself for longer is unlikely to provide any additional benefits.
It is prudent to limit exposure to UV rays to that which is necessary for your health. UV radiation is a carcinogen responsible for most skin cancers and deaths due to metastatic melanoma.
UVB cannot pass through glass, so sun through a house or car window will not produce vitamin D.
The sun must be above an angle of 45 degrees for it to provide vitamin D, so in the winter months the sun is not strong enough to provide any useful vitamin D.
During this time, we get vitamin D from our body's stores, which are built up during the summer, and from food sources. Vegans may need to take a supplement to ensure that their vitamin D levels are maintained.
mobile app:
calculate your Vitamin D requirements:
https://itunes.apple.com/za/app/vitamin-d-calculator/id484286798?mt=8
conclusion
Vegans who do not get much exposure to the sun or those with darker skins are at risk for a vitamin D deficiency. It is recommended that they see their doctor to request a 25-hydroxy vitamin D test.
It appears that the most efficient source of vitamin D for vegans is sunlight. If this is not feasible, supplementation with vegan vitamin D2 is, if not the best source, the next best cruelty free source.
With thanks to healthaliciousness.com, health.com, The Vegan Society, The National Institutes of Health, Dr. J Taljaard, Harvard Medical School, Vegan Health & The Vegetarian Resource Group.
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Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.
Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.
Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.
B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.
B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.
Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.
Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.
Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.
Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.
There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.
In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.
In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.
Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.
Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.
Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.
Good luck.🪷
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What are the fundamental fixings present in Nerve Regen Formula?
Vitamine B12: Vitamin B12, otherwise called cyanocobalamin and methylcobalamin, is a piece of the vitamin B complex. Albeit the two kinds are valuable
against neuropathy, methylcobalamin is a part of the Nerve Regen Formula. Its ability to fix harmed neurons and myelin sheaths legitimize its incorporation.
Vitamine B1: Like vitamin B12, vitamin B1 comes in two broadly used structures: thiamine and benfotiamine. Benfotiamine is multiple times more handily
consumed than thiamine structure and decreases aggravations that influence the nerves. This structure, not the thiamine structure, is remembered for the
recipe along these lines.
R-Alpha-Lipoic Corrosive: For a long time, this compound has been effectively used to treat nerve-related issues. Balanced out R-Alpha Lipoic Corrosive, as
per clinical exploration, is powerful in diminishing diabetic neuropathy distress. It likewise has cell reinforcement abilities that assist the body with
disposing of unsafe metabolites
Vitamin B2: Riboflavin, a sort of vitamin B2, is significant for upgrading neuron wellbeing. Complex proteins can be separated into amino acids, carbs, and
lipids that can stop the movement of nerve injury. This is the reasoning behind the consideration of this supplement in the Nerve Regen Formula.
Vitamin B6: Vitamin B6 is otherwise called pyridoxine, and it assumes a part in a few biochemical cycles in the body. Pyridoxine lack is one of the most
widely recognized reasons for fringe neuropathy. Vitamin B6 is acquainted with the prescription to settle this issue and receive its rewards.
Nutrient D3: The regular wellspring of cholecalciferol, the type of vitamin D, is daylight. This part is very helpful in raising your body's safe level.
Moreover, this is powerful for facilitating different side effects and agony related with neuropathy. Given these advantages, this nutrient is joined with
extra substances in the Nerve Regen Formula.
Energy Bloom Spice Concentrate: The plant Passiflora incarnata may assist with neuropathic torment. Customary home grown cures, for example, enthusiasm
blossoms are utilized to advance rest and briefly assuage minor tension. Also, there is research that proposes benefits for easing nerve torment and
withdrawal side effects.
Feverfew Concentrate: The ongoing Feverfew bloom separate goes about as areas of strength for a for neuropathic, incendiary, joint, and intense torment. It
has all the earmarks of being a characteristic strategy that could work for treating many kinds of torment. It is believed that feverfew makes desensitizing
and calming impacts. Serotonin, an incendiary substance delivered by platelets, might be decreased, and receptor, a compound transmitter, might be created
less rapidly subsequently.
Benfotiamine: Benfotiamine is known to reduce or try and opposite nerve harm, renal infection, heart weakness, endothelial, fringe blood vessel sickness, and
diabetic retinopathy, as indicated by research and controlled examinations. The movement of the vital protein in the digestion of glucose, transketolase, can
be expanded by benfotiamine. It can likewise forestall the development of neurotoxic glucose metabolites.
Baical Skullcap Root Concentrate: Scullcap was generally used as a narcotic for people experiencing apprehensive pressure and a sleeping disorder, very much
like it is presently in home grown treatment. It has for some time been utilized related to valerian to treat sleep deprivation. Cultivators likewise
utilized it as a treatment for epilepsy and neuropathic torment.
https://www.facebook.com/nerveregen.official https://twitter.com/nerve_regen https://www.instagram.com/nerve_regen/ https://www.pinterest.com/nerveregen_/ https://www.linkedin.com/in/nerveregen/ https://www.youtube.com/channel/UC4cnbCa3RihEfwPgbFAoFqQ
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Take D2 or D3 Vitamins?
Vitamin D is a vital mineral that promotes bone strength, immune system function, and mood modulation. There are two kinds of vitamin D: D2 and D3. D2, also known as ergocalciferol, is derived from plants and is frequently included in fortified foods and supplements. D3, also known as cholecalciferol, comes from animals and is naturally created in our skin when exposed to sunshine.
Vitamin D acts as a prohormone in the body and regulates calcium and phosphorus levels, improving bone health. It also benefits the immune system by regulating immunological responses and having anti-inflammatory qualities. Furthermore, vitamin D has been related to mental health, with research indicating a correlation between low vitamin D levels and mood disorders.
Vitamin D2 can be obtained via plant-based foods such as mushrooms, fortified plant-based milk, and cereals. Vitamin D3, on the other hand, is mostly derived from sunshine exposure. Animal-based foods, such as fatty fish, egg yolks, and cow liver, contain trace levels of vitamin D3.
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Everything to know about Vitamin -D
First of all, we should know the basics of vitamins. There are two groups of vitamins depending on the solubility.
One is Fat soluble and other is water soluble. In fat soluble group falls Vitamin A, D, E & K. In water soluble group falls Vitamin B complex & Vitamin C. vitamin D test cost
Vitamin D is synthesized in our body which involves three major steps at three different organs. In the first step, the primary form of Vitamin D is synthesized under the skin, when UV rays fall on the skin.
One can get UV rays through sunlight with the early morning sunlight exposure. The second step occurs at Liver. 25-hydroxy cholecalciferol is synthesized in the liver by the process of hydroxylation which is still not an active form. vitamin D test cost
The active form of vitamin D i.e. 1,25-cholecalciferol is synthesized in the kidney. This is the active form of vitamin D,it is also called as Vitamin D3/ Calcitriol.
So, to be precise, Vitamin D synthesis starts at the skin and ends at the kidney via liver. So, any condition which affects these three organ systems, will also affects vitamin D synthesis. vitamin D test cost
Previously it was assumed that function of Vitamin D is absorption of calcium. But over the period it has been proved that it is not the only function, Vit.D plays important role in functioning of Musculoskeletal system, Skin, Neurological system, Cardiovascular system.
Normal level of Vitamin D3 is above 30ng/ml. If it is above 100 ng/ml, it is called as hypervitaminosis. vitamin D test cost
So, Vitamin D3 level has to be maintained between 30-100ng/ml. In children Vitamin D3 deficiency presents with Rickets which presents with bone pain, angular deformities of the extremities (Genu valgum, cubitus varus, coxa vara).
If detected timely, it can be corrected with Vitamin D3 supplements. In adults, Vitamin D3 deficiency may present with many musculoskeletal symptoms like myalgia, recurrent body ache, early fatigue, fractures with trivial injury.
Long standing vitaminD3 deficiency leads to osteoporosis which means decreased bone density. vitamin D test cost
It’s ironic that though we live in India which is a tropical country with ample amount of sunlight exposure throughout the year, still a large no. of the Indian population is suffering from Vitamin D3 deficiency. vitamin D test cost
The important cause for this is Sedentary lifestyle & dietary habits. To correct vitamin D3 deficiency, lifestyle modification, healthy dietary habits, and avoiding junk food also play a vital role.
Signs of Vitamin D Deficiency
Bone Pain: Chronic musculoskeletal pain, especially in the back, hips, and legs, can be a sign of Vitamin D deficiency.
Frequent Infections: Since Vitamin D is involved in immune function, low levels may increase susceptibility to infections. vitamin D test cost
Fatigue: Persistent fatigue and low energy levels could be indicative of Vitamin D deficiency.
Mood Changes: Depression, anxiety, and irritability may be linked to insufficient Vitamin D. vitamin D test cost
Impaired Wound Healing: Slow healing of wounds and frequent infections may occur due to compromised immune function.
For correction of Vitamin D3 levels, there are different formulations available like Injectables, capsules, sachets, solutions. vitamin D test cost
Depending on the level of vitamin D3, dosage and duration of treatment has to be decided. One need to consult Orthopaedic doctor in Baner to correct vitamin d3 levels and associated conditions with it.
Vitamin D is not just a vitamin; it’s a vital hormone that influences numerous aspects of health and well-being. From supporting bone health to bolstering the immune system and regulating mood, its impact on the body is profound.
While sunlight remains the primary source, supplementation and dietary adjustments can help maintain optimal levels, especially in populations at risk of deficiency. vitamin D test cost
By understanding the importance of Vitamin D and taking steps to ensure adequate intake, you can unlock its full potential and promote overall health and vitality.
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Vitamin D3 Benefits
Vitamin D is an amazing vitamin which helps your body absorb calcium and phosphorus. Asterveda's Gal Vitamin D3 supplement shows higher absorption and is important for the regulation of calcium and minerals in the body.
#Vitamin D 3 Health Benefits#Vitamin D 3 Benefits#Vitamin D 3#Vitamin D 3 Uses#Vitamin D supplement#Best Vitamin D3 Online#Online Vitamin D3#Best supplement for bones#best vitamin d supplement#Highly potent Vitamin D3#high absorption Vitamin D#vitamin d3 granules#cholecalciferol#cholecalciferol D3#Vitamin D3 supplement#Asterveda’s GAL D3#Vitamin D#buy Vitamin D#buy Vitamin D India#buy Vitamin D online
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☀️ Nurture your child's health with Cholecalciferol Drops 800 IU for kids from Plenum Biotech! These drops support healthy bone development, vitamin D deficiency, boost immunity, prevention of rickets, and more to ensure your child grows up strong and resilient.🌞💧 Available in Pediatric Products franchise & Third Party Manufacturing.🙂💚
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THE MEGA MOTHER SMOOTHIE
1 cup of kale
2 small kiwis
23 almonds (overnight soaked and strained for milk if possible)
1 cup of raw spinach
1 tablespoon of ground flaxseed
2 tablespoons of nutritional yeast
3 tablespoons of pumpkin seeds
4 dates
1 medium banana
* Add water and ice to thin it out to your favorite consistency. Add a pinch of salt to bring out natural sweetness. *
The Nutritional Breakdown:
Vitamin A - 1 cup of kale 100%
Folate- (Same 1 cup of Kale) 21%
Vitamin C - 2 kiwis 100%
Vitamin E - 15 soaked almonds 45% (you may strain for milk because natural is best. Most store-bought almond milk has synthetic ingredients that cause cancer.)
Vitamin K - 1 cup raw spinach 100%
Thiamin- 1 Tbsp ground flaxseed 10% / 25% (2 Tbsp Dr. Berg Nutritional Yeast) Please note that you only need 2 tbsp of Berg's Yeast to also fill the following:
Omega-3 1.8 g ( same 1 Tbsp ground flaxseed) 100%
Riboflavin - (Same 2 Tbsp Dr. Berg Nutritional Yeast) 80%
Niacin - (Same 2 Tbsp Dr. Berg Nutritional Yeast) 40%
Vitamin B6 - (Same 2 Tbsp Dr. Berg Nutritional Yeast) 30%
Pantothenic Acid - (Same 2 Tbsp Dr. Berg Nutritional Yeast) 40%
Phosphorous - 3 Tbsp of Pumpkin Seeds 20%
Manganese - (Same 3 Tbsp of Pumpkin Seeds) 43%
Zinc - (Same 3 Tbsp of Pumpkin Seeds) 15%
Copper - (Same 3 Tbsp of Pumpkin Seeds) 31 %
Magnesium - (Same 3 Tbsp of Pumpkin Seeds) 29%
Potassium - 4 Dates, 1 small banana 30% (optional if you are watching your sugars and calories.)
This smoothie provides a comprehensive array of vitamins and minerals, addressing a significant portion of your daily nutritional requirements. Don't fret over the calorie count, unless you have specific medical concerns. Designed to substitute for two meals, it offers greater nutrient density compared to many other meal options. With the addition of bananas and dates for substance, hunger pangs should be effectively managed. Flaxseeds contribute to a sense of fullness and overall well-being, thanks to their omega-3 content, providing a balanced sensation.
Calorie info below:
33 (kale) + 84 (kiwis) + 160 (almonds) + 7 (spinach) + 37 (flaxseed) + 60 (nutritional yeast) + 126 (pumpkin seeds) + 282 (dates) + 105 (banana) = 894 calories.
The remainder of your day won't compare to the nutritional value of this meal. Feel free to customize the flavor by incorporating your favorite ingredients. Cocoa powder, vanilla extract, and blueberries are excellent options to enrich this smoothie. Experiment with different additions to make it uniquely yours.
For dinner, consider including quinoa as it boasts various essential nutrients such as folate, magnesium, zinc, and iron. Additionally, it's packed with fiber and protein, both of which contribute to a sense of satiety. As for protein sources, you can choose from fish, beef, chicken, (for B12 vitamins). If you eat liver, take care not to indulge in the smoothie for the day. Watch your vitamin A when experimenting with these foods. A modest portion of cheese, or fermented foods like sauerkraut, natto, or Parmesan Reggiano for calcium. Definitely add a small amount of other varieties of greens or root vegetables to aid in good digestion.
Supplement:
with but do not add to smoothie:
Dr. Berg's Vitamin D3 + K2 is an excellent source of Vitamin D (1250 %) - as cholecalciferol, and Vitamin K (83%) as MK-7. menaquinone-7, Vitamin B6 (1765 %) as pyridoxal 5-phosphate, Magnesium (6%) as magnesium citrate, Zinc (182%) as zinc sulfate
In conclusion, feel free to explore diverse food choices for both dinner and snacks. Take an active approach in meeting your nutritional requirements tailored to your individual goals and needs. However, I caution against adopting this diet if you require strict adherence to eating schedules or have concerns regarding blood sugar levels. It's advisable to consult your physician before implementing any alterations to your dietary regimen.
* Disclaimer:
I am not a doctor and am not certified to give nutritional advise. This is just my own personal study on food for my own health journey.
EXTRA INFORMATION ACCORDING TO CHATGPT:
While the ingredients you've listed are all nutritious, there are a few considerations regarding their combination that could affect absorption or digestion:
Iron absorption: Spinach and kale are high in iron, but they also contain compounds called oxalates, which can bind to iron and reduce its absorption. However, the vitamin C in kiwis and the vitamin C-rich fruits like kiwi and banana can enhance non-heme iron absorption from plant sources like spinach and kale.
Calcium absorption: Spinach and kale also contain calcium, but they also contain oxalates, which can inhibit calcium absorption. Almonds, while a good source of calcium, also contain oxalates. However, the calcium in these foods may still contribute to overall calcium intake.
Phytic acid and enzyme inhibitors: Nuts and seeds (such as almonds and pumpkin seeds) contain phytic acid and enzyme inhibitors, which can bind to minerals like zinc and inhibit their absorption. However, soaking nuts and seeds overnight can help reduce these compounds, making the minerals more bioavailable.
Fiber content: All of the ingredients you've listed are high in fiber, which is generally beneficial for digestion and can help regulate blood sugar levels. However, consuming too much fiber at once may cause digestive discomfort for some people. It's important to drink plenty of water when consuming a high-fiber meal to help prevent constipation and promote healthy digestion.
Balancing macronutrients: While the combination of carbohydrates, fats, and proteins in your meal can help slow down the absorption of sugars into the bloodstream, it's still important to consider portion sizes and overall balance. Consuming too many carbohydrates at once, even from healthy sources like fruits and vegetables, can still lead to a spike in blood sugar levels, especially for individuals with insulin resistance or diabetes.
Overall, while there may be some interactions between nutrients that could affect absorption or digestion, the combination of these ingredients in a balanced meal is likely to provide a wide range of nutrients and health benefits. It's always a good idea to listen to your body and adjust your diet based on your individual needs and preferences. If you have
Are Kiwis good for digestibility? And Why?
Yes, kiwis are often touted for their digestive benefits due to several reasons:
High Fiber Content: Kiwis are rich in dietary fiber, both soluble and insoluble. Fiber is essential for maintaining healthy digestion by promoting regular bowel movements, preventing constipation, and supporting overall gut health.
Enzymes: Kiwis contain an enzyme called actinidain, which is similar to the bromelain found in pineapple. Actinidain is known for its protein-digesting properties, which may aid in the digestion of proteins from other foods.
Low FODMAP: Kiwis are considered low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are carbohydrates that can ferment in the gut and cause digestive discomfort in some people with irritable bowel syndrome (IBS) or other digestive issues.
Prebiotic Potential: The fiber content in kiwis also serves as a prebiotic, providing fuel for beneficial gut bacteria. A healthy balance of gut bacteria is important for proper digestion and overall health.
Antioxidants: Kiwis are rich in antioxidants, including vitamin C, vitamin E, and polyphenols, which may help reduce inflammation in the digestive tract and protect against digestive disorders.
Overall, including kiwis in your diet can contribute to better digestion, especially when combined with other fiber-rich foods and a balanced diet. However, individual responses to foods can vary, so it's essential to listen to your body and determine how kiwis and other foods affect your digestive health. If you have specific digestive concerns, it's always a good idea to consult with a healthcare provider or registered dietitian for personalized advice.
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Vitamin D has moved beyond its classical role in bone health with accumulating research unveiling its critical impacts on brain development, function and psychiatric wellbeing. An estimated 1 billion people worldwide are deficient in this key nutrien...
#Mirari #MirariDoctor #MirariColdPlasma #ColdPlasma
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Top Pediatric PCD Pharma Franchise Companies In India
India has a population of more than 253 million infants and adolescents. The demand for pediatric drugs in India is very high and the pediatric healthcare market is expected to grow by 6.35% CAGR during the forecast period. According to the data 5 million children under the age of 5 years of age died in 2020. Infectious diseases like pneumonia, diarrhea, malaria, premature birth, and intra-articular complications remain the top killers among children under 5 years old worldwide. The increasing number of pediatric deaths creates a demand for advanced pediatric health care and drives market growth. Unibyte Kids is a dedicated Top Pediatric PCD Pharma Franchise Company in India.
If you are looking to start your own Pediatric Pharma Franchise in India. If you are looking to start your own Pediatric PCD Pharma Franchise business in India, then Unibyte Kids is the right choice for you. We offer a high-quality pediatric medicines range certified by ISO, WHO & GMP. Our product line includes extensive therapeutic value such as anti-worm medication, anaemia medication, Immunosuppressant and antifoaming medicines to treat various ailments in children such as Bacterial infections, Hay fever, Urticaria etc. Our manufacturing and packaging are supplied through company-owned pharmaceutical manufacturing units. We are proud to offer our associates the opportunity to start their own Pediatric Pharma Distributor business in India. With our presence across India, You can trust that our products are reliable, effective and safe.
Top Pediatric PCD Pharma Franchise Companies In India - Unibyte Kids
Unibyte Kids is the most trusted and reliable pharmaceutical company in India for Pediatric PCD Pharma Franchise. We offer a wide variety of high-quality pharmaceuticals that are highly recommended by many well-known and experienced Paediatricians. We have links with many doctors and paediatricians who keep us informed about the increasing demand for quality medicines for kids. Our production units are well-equipped and air-conditioned. With the increasing demand, our success rate in the pediatric sector is very high. Some of the key features of our company are such as -
Firstly our products are premium in quality and WHO, GMP, and ISO certified.
We are working with several experts and healthcare providers.
The franchise service is provided by the company at the PAN India Level.
Our state-of-the-art storage warehouse is conveniently located on excise duty-free and gnarly in all zones.
We have a wide range of product portfolios in the pediatric range.
Monopoly Rights
Quality Assured Products
24/7 Customer Supports
Quick Delivery
Wide Range and Premium Quality Pediatric Pharmaceutical Products at Unibyte Kids.
Unibyte Kids is a highly reputed and genuine PCD Pharma Franchise company that only sells high-quality products. All the products offered by the company are formulated and manufactured by the top paediatricians in the country. Since the products are intended to be used by children, we ensure that all formulations are safe to consume and have no adverse effects. Our manufacturing plants are equipped with the latest technology and machinery, allowing us to produce high-quality, safe and secure products. We offer a wide variety of products in various segments, such as:
Multivitamin Drops
Anti-allergic/Anti-asthmatic Products
Prebiotic & Probiotics Range
Rexigenic, or Appetite stimulant Medicines
Zinc Syrup
Multivitamin Syrup
Antibiotic Syrups
Anticholinergics/antispasmodics Drops
Anti-Ulcer Medicines
Cholecalciferol/ Vitamin D3 Drops
Digestive enzymes Drugs
Anti-inflammatory Medicines
Anti-Cold & Cough Syrup
Hematinic/Folic Acid (Oral) Products
Worm Medicine (Anthelmintics)
Conclusion
One should keep some important factors by deciding pediatric PCD pharma franchise, for instance, the reputation of the company product range perks and benefits provided by the company, profit margins, etc. You can go through your gained knowledge, to choose the best and reliable Pediatric PCD Franchise company that is most beneficial for you. We can see the increasing demand for Pediatric range medicine ensures massive success in the Pharmaceutical industry.
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Tìm hiểu những sản phẩm vitamin D3 an toàn cho trẻ sơ sinh 2024
Vitamin D là loại vitamin cần thiết cho sự phát triển thể chất lẫn trí não của bé. Bài viết dưới đây sẽ chia sẻ cho ba mẹ những sản phẩm bổ sung vitamin D3 an toàn cho trẻ sơ sinh 2024!
Tại sao bé cần bổ sung đầy đủ vitamin D3?
Vitamin D3 (Cholecalciferol) là một dạng tự nhiên của vitamin D có vai trò quan trọng trong quá trình chuyển hóa chất vô cơ, chủ yếu là canxi và photpho trong cơ thể. Dưỡng chất này đóng vai trò không thể thiếu trong hành trình phát triển của trẻ sơ sinh. Cụ thể:
Giúp bé tăng khả năng hấp thụ canxi vào cơ thể, hỗ trợ hệ cơ, xương và răng của bé phát triển cứng cáp, khỏe mạnh. Nếu thiếu vitamin D3, cơ thể bé sẽ chỉ hấp thu được không quá 10% hàm lượng canxi được bổ sung.
Hỗ trợ tái hấp thụ canxi ở thận, góp phần vào quá trình canxi hóa sụn tăng trưởng.
Tăng cường sản xuất protein tạo xương, tăng cơ vận, nâng cao khả năng giữ thăng bằng, hạn chế nguy cơ té ngã ở trẻ.
Ngăn ngừa và hạn chế nguy cơ bé bị còi xương, chậm phát triển, và các vấn đề khác như biếng ăn, quấy khóc, chậm mọc răng, xương mềm…
Bởi những lợi ích trên, việc bổ sung vitamin D cho trẻ là điều quan trọng mà các bậc phụ huynh cần thực hiện từ sớm. Ngay từ giai đoạn sơ sinh, các bậc phụ huynh đã cần đảm bảo cung cấp đầy đủ D3 cho bé. Một điểm quan trọng mà không phải ai cũng biết đó là lượng vitamin D3 có trong sữa mẹ khá thấp và không đủ để đáp ứng nhu cầu của bé. Các chuyên gia cho biết, bé sơ sinh cần tới 400IU D3/ ngày. Trong khi đó, 1 lít sữa mẹ chỉ cung cấp khoảng 50IU D3 cho bé. Vì vậy, dù bé có bú mẹ đầy đủ cũng không đảm bảo nạp đủ lượng vitamin D3 cần thiết. Do đó, bố mẹ cần có giải pháp bổ sung thêm vitamin D3 cho bé từ bên ngoài!
Điểm mặt các sản phẩm vitamin D3 an toàn cho trẻ sơ sinh 2024
Vitamin D3 K2 MK7 Sunday Natural
Đây là sản phẩm bổ sung vitamin D3 an toàn cho trẻ sơ sinh 2024 tới từ Đức. Sản phẩm có nguồn gốc từ thực vật; thuần chay; là sản phẩm NON – GMO không biến đổi gen; không hương liệu. Nhờ đó đảm bảo sự an toàn khi sử dụng cho trẻ sơ sinh và trẻ nhỏ. Sản phẩm có thể sử dụng cho trẻ từ giai đoạn sơ sinh tới 4 tuổi. Liều lượng thích hợp cho bé khi sử dụng là 2 – 3 giọt/ ngày.
Giá: 255.000 VNĐ
Vitamin D3 + K2 LineaBon
Đây là sản phẩm bổ sung vitamin D3 an toàn cho trẻ sơ sinh 2024 được nhiều gia đình sử dụng hiện nay. Sản phẩm không chỉ được đánh giá cao về chất lượng mà còn đáp ứng đủ các tiêu chuẩn an toàn cho sức khoẻ của trẻ sơ sinh và trẻ nhỏ.Thành phần của sản phẩm chứa 400IU vitamin D3; 22,5 mcg vitamin K2 (MK7); không hương liệu; không màu nhân tạo; có thể sử dụng cho các bé từ giai đoạn sơ sinh.
Gía: 295.000 VNĐ
VitaDHA Baby Drops- DHA và D3 dạng giọt chuyên biệt cho trẻ sơ sinh từ Châu Âu
VitaDHA Baby Drops – Vitamin D3 và DHA cho trẻ sơ sinh nhập khẩu châu Âu
TPBVSK Vita DHA Baby Drops là sản phẩm bổ sung Vitamin D3 và DHA cho trẻ sơ sinh và trẻ nhỏ nhập khẩu nguyên hộp từ Châu Âu. VitaDHA Baby Drops dùng cho trẻ từ 0 – 12 tháng tuổi.
TPBVSK VitaDHA Baby Drops nhập khẩu nguyên hộp từ châu Âu với nhiều ưu điểm:
Bổ sung đồng thời bộ 3 vi chất quan trọng: trong 1ml chứa 100mg DHA từ dầu vi tảo, 400IU vitamin D3 và 5mg Vitamin E.
Nguồn DHA từ vi tảo
Cung cấp DHA và D3 cho bé dạng giọt dễ sử dụng – có ống chia vạch giúp lấy chính xác hàm lượng cần thiết cho mỗi lần nhỏ.
Sản phẩm nhập khẩu chính hãng – nguyên hộp từ châu Âu – phân phối độc quyền tại Việt Nam, vận chuyển đường hàng không, bảo quản kho lạnh, đảm bảo chất lượng tốt nhất, Date mới nhất khi đến tay người dùng.
Sản phẩm đã có mặt tại các nhà thuốc, hệ thống các cửa hàng Mẹ và Bé trên toàn quốc.
Trên đây là những thông tin gợi sản phẩm vitamin D3 an toàn cho trẻ sơ sinh 2024 mẹ nên tham khảo. Chúc mẹ sẽ tìm kiếm được sản phẩm uy tín, chất lượng, tốt cho sự phát triển của trẻ.
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Embrace the Sunshine Vitamin: The Power of Vitamin D Supplements
Step into the light and unlock the secret to vibrant health with vitamin D supplements. Prepare to bask in the warmth of wellness as we uncover the transformative benefits of this essential nutrient and illuminate the path to a brighter, healthier you.
Introducing Vitamin D: The Sunshine Vitamin
Vitamin D, often referred to as the "sunshine vitamin," is a crucial nutrient that plays a vital role in various bodily functions. While sunlight exposure is the primary source of vitamin D synthesis in the body, many people fall short of meeting their daily requirements, especially those living in areas with limited sunlight or spending most of their time indoors.
The Power of Sunshine: How Vitamin D Works
Vitamin D is essential for maintaining strong bones and teeth, supporting immune function, regulating mood, and promoting overall well-being. By supplementing with vitamin D, you can ensure you're getting an adequate intake of this vital nutrient, regardless of your sun exposure or dietary habits.
Benefits Beyond Measure: Why Vitamin D is Essential
The benefits of vitamin D supplementation are as vast as the sky. From reducing the risk of osteoporosis and improving bone density to enhancing immune function and reducing the risk of chronic diseases such as heart disease and certain cancers, vitamin D offers a multitude of advantages to support your health and vitality.
Maximize Your Sunshine: Elevating Your Health Journey with Vitamin D
Whether you're looking to boost your immune system, support bone health, or enhance your mood, vitamin D supplements are a must-have addition to your daily routine. By nourishing your body with this essential nutrient, you can bask in the glow of optimal health and vitality, ensuring you're ready to shine bright every day.
Choosing the Right Supplement: Navigating the Options
When selecting a vitamin D supplement, quality is paramount. Look for products that contain vitamin D3 (cholecalciferol), the most bioavailable form of vitamin D, and are third-party tested for purity and potency. Additionally, consider factors such as dosage and form (e.g., capsules, softgels, liquid) to find the best option for your needs.
Fuel Your Sunshine: Embracing the Power of Vitamin D
In a world where wellness is the ultimate luxury, don't let anything dim your shine. With vitamin D supplements as your daily companion, you can bask in the radiance of health and vitality, ensuring you're ready to face whatever the day may bring. So why wait? Step into the light, nourish your body, and embrace the transformative power of vitamin D today.
"Keep your face always toward the sunshine—and shadows will fall behind you." – Walt Whitman
In conclusion, vitamin D supplements aren't just a supplement – they're a ray of hope in a world of uncertainty. By harnessing the power of this essential nutrient, you can illuminate your path to wellness, ensuring every day is filled with brightness, vitality, and joy. Don't let the clouds of doubt obscure your potential – embrace the sunshine with vitamin D supplements and shine brighter than ever before.
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