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Who Needs Vitamin D3?
Vitamin D is a fat-soluble vitamin that helps with calcium and phosphorus absorption. For building healthy and strong bones, it is very important to have the right amount of vitamin D (ergocalciferol-D2, cholecalciferol-D3 and alfacalcidol). Vitamin D3 supplements are needed by people who have vitamin D deficiency. Vitamin D deficiency can cause bone loss, high blood pressure (hypertension), hair loss, fatigue, weak bones, osteoporosis, and many other health problems. At Asterveda Healthcare, one can find the best vitamin D3 supplement in India.
We also have a wide range of the best health supplements in India.
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Vitamin D3: A Cornerstone of Human Health
Vitamin D3, also known as cholecalciferol, is an essential nutrient that plays a multifaceted role in maintaining overall health. It is primarily synthesized in the skin upon exposure to ultraviolet B (UVB) radiation from sunlight. However, due to various factors such as limited sun exposure, geographic location, and age, many individuals suffer from a deficiency in this vital nutrient.
Significance of Vitamin D3
Vitamin D3 exerts a profound influence on various bodily functions, including:
Calcium and Phosphorus Absorption: Vitamin D3 facilitates the absorption of calcium and phosphorus from the intestines, which are crucial for bone health and preventing osteoporosis.
Immune System Regulation: Vitamin D3 modulates the immune system, potentially reducing the risk of autoimmune diseases and enhancing the body's defense against infections.
Cell Growth Regulation: Vitamin D3 plays a role in regulating cell growth and differentiation, potentially lowering the risk of certain types of cancer.
Mood Regulation: Studies suggest that vitamin D3 may have mood-boosting effects and may help alleviate symptoms of depression.
Symptoms of Vitamin D3 Deficiency
A deficiency in vitamin D3 can manifest in various symptoms, including:
Bone Pain and Weakness: Vitamin D3 deficiency can lead to bone pain, weakness, and increased susceptibility to fractures.
Fatigue and Muscle Aches: Fatigue, muscle aches, and general malaise are common symptoms associated with vitamin D3 deficiency.
Impaired Immune Function: Vitamin D3 deficiency can weaken the immune system, making individuals more susceptible to infections.
Mental Health Issues: Vitamin D3 deficiency has been linked to an increased risk of depression and other mental health disorders.
Natural Sources of Vitamin D3
Sun exposure is the primary natural source of vitamin D3. However, several factors can limit sun exposure and contribute to vitamin D3 deficiency.
Dietary Sources: Certain foods naturally contain vitamin D3, such as fatty fish (salmon, tuna, sardines), egg yolks, and fortified dairy products.
Mushrooms: Some mushrooms, such as portobello mushrooms, can synthesize vitamin D3 when exposed to UVB radiation.
Sun Exposure Guidelines
The required sun exposure time to absorb vitamin D3 depends on various factors, including skin type, latitude, time of day, and season. Generally, fair-skinned individuals living in sunny climates may need as little as 10-30 minutes of unprotected sun exposure to their face, arms, and legs two to three times per week. People with darker skin tones may require longer exposure times, up to an hour or more.
Optimizing Sun Exposure for Vitamin D3 Absorption
To maximize vitamin D3 absorption from sun exposure, follow these tips:
Expose bare skin: Expose more of your skin to the sun, such as your arms, legs, and back.
Avoid sunscreen: While sunscreen is crucial for protecting against skin cancer, it can block UVB rays and hinder vitamin D3 synthesis. If you do use sunscreen, choose a low-SPF option and apply it after you've had some unprotected sun exposure.
Consider the time of day: UVB rays are strongest between 10 am and 4 pm, so aim for sun exposure during these hours.
Be mindful of your location: If you live in a northern latitude or during the winter months, you may need more sun exposure to get enough vitamin D3.
Remember, excessive sun exposure can lead to sunburn and skin damage, so it's essential to practice sun safety. If you have concerns about your vitamin D3 levels, consult with your doctor. They can assess your individual needs and recommend appropriate supplementation if necessary.
Comparison of Vitamin D3 Supplementation Forms
Overall, nano shots are the most bioavailable form of vitamin D3, followed by granules and then tablets. However, the bioavailability of any form of vitamin D3 can be affected by individual factors such as age, genetics, and gut health.
Here is a summary of the key points of the comparison:
Nano shots:
Highest bioavailability
Highly absorbed
Convenient and portable
May have higher risk of side effects at high doses
Can be more expensive
Tablets:
Moderate bioavailability
Moderately absorbed
Easy to store and transport
Generally well-tolerated
Affordable
Granules:
Moderate to high bioavailability
Moderately to highly absorbed
Can be mixed with food or beverages
Generally well-tolerated
Less expensive than nano shots
It is important to note that these are just general guidelines, and the actual bioavailability of each form of vitamin D3 may vary depending on the individual product. If you are considering taking vitamin D3 supplements, it is always best to consult with your doctor to determine the best form and dosage for you.
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What about rat poison?
Invasive rat and rodent control efforts have been in existence for hundreds of years. One method of rodent control that continues to be immensely popular is the use of poison, also referred to as rodenticide. But is the use of rodenticide as simple, safe, and effective as advertised? First, let us look at some of the science behind rodent poisons.
Rodenticides, or "baits" as they may be commercially referenced, come in a variety of shapes and sizes from large blocks to small granules.
Rodenticides require ingestion by the target pest, such as rat or mouse, and some second-generation poisons require large amounts to be eaten over a period of time before they become effective.
One type of poison called Bromethalin works by causing the central nervous system to stop producing energy leading to brain swelling, paralysis, and death. The breakdown product of Bromethalin is actually more toxic than the chemical itself.
Cholecalciferol is a super high dose of Vitamin D3 which creates too much calcium in the blood and can eventually lead to organ failure. Rodent death is not imminent, though suffering is certain.
Other types of poison act as anticoagulants resulting in spontaneous bleeding and prolonged death of the rodent. Bromadiolone, chlorophacinone, difethialone, diphacinone, brodifacoum, and warfarin are all anticoagulants.
Unbelievably, Strychnine and Zinc Phosphate are still used, are incredibly dangerous, and cause severe suffering leading to likely death.
ALL rodenticides are toxic, even those that are classified as "low-risk" to secondary species.
We do not like rats, mice, or other rodents in our spaces. They cause damage, spread disease, and ruin our food sources. But what if you were told that every time a rodent dies after ingesting rodenticide it is very possible that a friendly species may also die or have trouble reproducing? Rats and most other rodents are exceptionally low on the food chain and if it were not for rodent predators such as owls, hawks, or even your pet cat then we would have a much larger rodent population than we do now. According to the Audubon Society, every year rat poisons kill thousands of birds of prey that devour tainted rodents. These predators will eat a dead or dying rodent and, in turn, ingest the same rodenticide which means the poison not only eliminates invasive rodents, but also the predators that are on our team!
Fortunately, there are options for rodent control. Many are humane and will not encourage the rodents to keep feeding on toxic rodenticide baits. Snap-type traps such as the Victor Metal Pedal and Victor Easy Set Professional traps are affordable, available everywhere and have been in use for over 120 years with over 1 billion units sold. These traps are extremely effective when used with the Bait Cage attachment to improve the traps and secure the bait. The Bait Cage Kit includes several Bait Cages as well as a packet of non-toxic, poison-free, Bait Cage Spread Bait that is irresistible to rats and will help you eliminate rodent pests safely and humanely. In our collective effort to make the world a better place, let us work together to combat invasive rodents without introducing unnecessary harmful toxins into the environment.
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Cipcal D3 60000 IU Granules
Vitamin D and calcium insufficiency are treated and prevented using Cipcal D3 60k. Cipcal d3 cholecalciferol granules aid in the appropriate growth and development of bones, as well as maintaining the health of the bones and joints. It also improves calcium absorption from the gut. Vitamin D3 is also known to help maintain proper amounts of calcium and phosphorus, two elements that are crucial for bone health.
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Infigratinib (Palbociclib) in in the past handled individuals along with innovative or perhaps metastatic cholangiocarcinoma with FGFR2 fusions as well as rearrangements: fully developed is caused by the multicentre, open-label, single-arm, phase A couple of research
The particular biochemical traits of PSE bulgaria are generally specifically #Link# comparable to that relating to PSE crazy. Extraordinarily fast postmortem metabolism, activated to some extent through substantial amounts of calcium supplement ions, is usually one of the root components for this incidence involving PSE bulgaria. This presentation summarizes each of our studies for the parrot ryanodine receptors along with suggests that temperature tension might modify the expression design involving splice #Link# versions of ryanodine receptors, which in turn, consequently, could affect postmortem calcium homeostasis.Track record: Malabsorptive large volume treatments need several nutritional vitamin supplements, particularly with regards to fat-soluble vitamin supplements. The precise amount required to maintain normal solution concentrations of mit continues to be mostly unidentified. Depending on the first postoperative doctor prescribed, we all examined the quantity of modifications as well as the level of vitamins/micronutrients to stabilize your natural indicators 2 years after the biliopancreatic thoughts using duodenal move (BPD/DS). Strategies: As many as 112 sequential patients stood a laparoscopic BPD/DS between Feb . 3 years ago and Late The year 2010 for the body mass index regarding Fifty three.One particular +/- Your five.Being unfaithful kg/m(Only two) at a non-public medical center. Total blood vessels inspections with supplement standing had been received at each from the 3-month time period sessions during the Initial postoperative calendar year and also two times through the Subsequent yr. Results: At first, each of the patients had been recommended everyday Twenty-five,1000 Global units (IU) involving a vitamin, 1000 milligrams involving calcium mineral, multivitamins, and also 1900 IU of vitamin and mineral #Link# D3. Substantial changes have been essential Several.6 +/- 1.A single periods during this time. A total of 80% of the patients required additional a vitamin, nutritional Deborah, as well as calcium mineral, zinc, as well as iron. Right after 2 years, bigger than Is equal to 20% regarding people shown vitamin-a along with an iron deficiency using lower prealbumin as well as micropenic anemia. 70 percent experienced vitamin and mineral D lack and 50% secondary hyperparathyroidism. Finish: The first prescription ended up being not enough to pay certain requirements right after BPD/DS. A minimum of 3,000 mg associated with calcium using Seven thousand IU involving supplement Deb, 55,500 IU associated with vitamin-a, 45 milligrams involving zinc oxide, as well as 200 milligram of straightener have to be recommended in the first place. The popularity towards a decrease in 25 Also nutritional Deborah and hyperparathyroidism stays difficult to management even though it can result through greater navicular bone turnover during the early postoperative time period. (Chemical) 2014 United states Society pertaining to Metabolism along with Wls. Most rights reserved.Zymogen granule (ZG) components enjoy crucial roles inside pancreatic damage and condition. In past studies, proteomic analyses along with rat zymogen granules were divided through two-dimensional gel electrophoresis or one-dimensional SDSPAGE, followed by in-gel tryptic digestive function.
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Hi there! I’m Alex, and I’ve had isopods for about five months. I started by getting some tropical dwarf whites (Trichorhina tomentosa) for my bioactive enclosure. I fell in love with the little crustaceans, so I recently started keeping them on their own. I’m working on getting a little tiny tank for my smooth dairy cows (Porcellio laevis), and they’ll be my first time keeping isopods as a pet rather than as a secondary inhabitant in a bioactive enclosure.
As with any pet I keep, I decided to make a care sheet. And since I have a blog dedicated to pets, I thought I’d share it!
Introduction
For those who don’t really know what isopods are, they are crustaceans that have many names, including roly polies, woodlice, pill bugs, sow bugs, and more (pill bugs and sow bugs are actually two different things!). They breathe through gills, so having a humid microclimate is a must.
As pets, they make a great primary or secondary inhabitant of a naturalistic enclosure. They are often used in bioactive enclosures (such as for reptiles and amphibians) as a clean-up crew (CUC), eating dead plant material and animal waste. They also help aerate soil. When used this way, they are known as secondary inhabitants because they are not the “main” pet.
However, they can be incredibly rewarding pets in themselves as primary inhabitants, meaning they are the sole or main animal in an enclosure. They are fascinating to watch, easy to care for, often inexpensive, and breed quite easily so that you only need to start with a small culture in order to have many!
As a quick aside, if you follow these instructions and have a mixture of males and females, they will breed automatically. I was going to do a whole section on breeding, but literally. If they have space, if they have food, if they have cover, they’ll reproduce.
Checklist
Cork Bark/Hides
Cuttlebone or other calcium source
Food (Repashy Bug Burger or Morning Wood)
Leaf Litter
Substrate
Tank/Container (at least 1 gallon)
Enclosure
One of the appealing things about many invertebrates is that they do not need a lot of space to thrive! For isopods, popular enclosure types include rubbermaid/ziploc containers, Zoo Med/Exo Terra terrariums, cricket keepers/faunariums, or aquariums. Try to aim for at least one gallon—they can work in less than that, but I’ve heard from multiple sources that reproductive success peaks at one to five gallons. If you are using an aquarium, make sure it doesn’t have silicone going to the top; isopods have used it to climb and escape. A lid is also highly recommended, but make sure there are some breathing holes if your container is airtight.
I personally have mine in a 1 gallon cricket keeper at the moment, although I will be getting them a nano Exo Terra on the weekend.
One thing to remember is that they are shy creatures that don’t like light. Some species are more outgoing than others, but they will get stressed if they have nowhere to hide or if they are constantly exposed to bright light. Throwing in a top layer of leaf litter over your substrate will provide food and cover, and two or three small pieces of cork bark or eggshell carton will provide enough hiding space that they won’t be stressed.
Since they breathe using gills, it is important to create a mini humidity gradient so they can regulate. Dwarf whites (Trichorhina tomentosa) need a lot of moisture as they come from tropical climates, whereas giant canyon isopods (Porcellio Dilatatus) need less humidity to survive. No matter the species, you should always have a relatively dry area (think fresh soil—it’s not wet, but it’s not sandy, either) and a moist area (not dripping, not mud, but enough that the isopods can get the water they need to breathe). This gradient of wet-to-dry within their enclosure will allow them to regulate whether they need less or more humidity, promoting natural behaviour. It’s fairly simple to do—using distilled or natural spring water, mist or pour some water more heavily on one end of the enclosure and only a little on the other end. I definitely advise getting a mister, though not the expensive ones from pet stores. I got mine at the garden section of Walmart for about $2, and it holds 1.5 litres. Depending on the specific species humidity requirement, the ventilation of your enclosure, and the substrate you use, mist them between once a day to once a week. As long as you have that gradient, you should be fine. And remember, while you don’t want to drown your isopods by flooding their enclosure, it is better for them to be a little too moist than too dry. Even a little bit of time in a place where the humidity is below 50% can permanently damage the gills. Research your species’ humidity needs and follow them carefully. Many do best at >60% humidity at a minimum.
Also, if high humidity is needed but your container has a lot of ventilation, you can cover openings with acrylic, glass, sponges, tape (make sure the sticky side won’t affect your lil guys!), or plastic wrap.
For substrate, I use my own homemade mix of organic composted soil, Eco Earth (coco fibre), Reptibark chips, pieces of leaf litter, and sphagnum moss. I find this works really well for my bioactive enclosures, including the isopods. It allows for natural behaviour such as burrowing, holds humidity, and provides a source of food via the Reptibark and leaf litter. You can use dried and sterilized oak, magnolia, and almond leaves. Basically anything reptile safe.
For cleaning, replace leaf litter and wood as needed, remove uneaten food after a day or two to prevent mold, and these guys can also be housed with springtails to create a bioactive (self-sustaining) enclosure. Completely replace the substrate every four to six months. To do this, you can lure some out with a piece of vegetable, then move the vegetable when it’s covered in isopods. Remove the hides and decor, also usually containing more isopods. Lastly, use a fine strainer to sift through the dirt. This will pick up a lot of stragglers (though not all). It’s common to lose some isopods during a clean, but as long as your population is otherwise healthy, it shouldn’t affect them too much.
Food
Isopods are detritivores and will eat just about anything. Include wood and sterilized, dried leaf litter in their enclosure that they can munch on. Feed them a protein source once a week, especially with Porcellio sp. They are protein aggressive and will cannibalize without a proper source of protein. Repashy’s Bug Burger or Morning Wood both work great. Feeding vegetables, such as squash, potatoes, zucchini, or carrots once a week will add variety to their diet. Dark leafy greens also give extra nutrients. I’ve heard people sometimes feed them fish food (okay, but not the best. Use a high quality pellet if you do) or dog food (no. Please don’t.).
Another important thing is that isopods need calcium for a healthy exoskeleton. Buy a cuttlebone in the bird or turtle section at the pet store, or use a calcium powder found in the reptile section with NO added vitamin D3.
Compatibility
As long as they have a proper food source, isopods are generally pretty peaceful creatures that can be housed with a variety of other animals. As I said at the beginning, they are often secondary inhabitants to reptiles or amphibians in bioactive tanks. With vertebrates and invertebrates alike, make sure you research the requirements of each species involved to make sure they’re compatible. Not all species are compatible due to humidity and space requirements, as well as aggression of both the isopods and the other species.
Also, since I recommend bioactive enclosures to keep isopods, I also definitely think most owners should keep their isopods with springtails! The springtails are another common CUC, as they will eat mold, compete with pests (like soil mites), and they are also usually very cheap.
For vertebrates, most reptiles and amphibians can be kept with smaller isopod species as a CUC. Be warned that some insectivorous animals may eat them though, which is why many people use dwarf whites (Trichorhina tomentosa), which spend most of their time burrowed in the substrate, as a CUC.
Invertebrates include:
Slugs and snails
Tarantulas
Scorpions
Earthworms
Millipedes
Basically anything you can put in a bioactive is good with isopods. Some species are more protein aggressive, however, which can be a problem for smaller or moulting specimens.
Mixing species/morphs of isopods together can be done, but some may outcompete each other. And if two of the same species but different morphs are mixed, they may lose their distinctiveness.
Species
Armadillidium depressum: Yellow, 2 cm
Armadillidium granulatum: Granulated, 2.5 cm
Armadillidium klugii: Dubrovnik, Montenegro, 2.1 cm
Armadlillidium maculatum: Zebra, 1.5 cm
Aramdillidium nasatum: Peach, Grey, 1.4 cm
Armadillidium vulgare: Tangerine, 1.8 cm
Armadillo officinalis: 1.9 cm
Cubaris murina: Little Sea, 1.2 cm
Nagarus cristatus: Dwarf Striped, 1 cm
Oniscus asellus: Mardi Gras, Maple, 1.8 cm
Porcellio bolivari: 3 cm
Porcellio dilatatus: Giant Canyon, 1.9 cm
Porcellio expansus: Orange skirt, 3.5 cm
Porcellio flavomarginatus: 3 cm
Porcellio haasi: 3.2 cm
Porcellio hoffmannseggi: 4 cm
Porecellio laevis: White, Dairy Cow, Milkback, Orange, 1.6 cm
Porecellio ornatus: High Yellow, 2.5 cm
Porcellio scaber: Orange, Dalmatian, Calico, Grey, Black, Tortoiseshell, Koi, Laval, Orange Dalmatian, 1.5 cm
Porcellio silvestri: 2.5cm
Porcellio spatulatus: 2 cm
Porcellio spinicornis: 1.5 cm
Porcellio werneri: 2.5 cm
Porcellionides pruinosus: Powder Blue, Powder Orange, White Out, 1.2 cm
Trichorhina tomentosa: Dwarf White, 0.5 cm
Many others, including Rubber Ducky and Dwarf Purples (these don’t have a species, only a genus), along with thousands of morphs!
Resources
Tumblr has a lot of good information on pet keeping—if you know who’s reputable. @tser, @morbidsmenagerie and @fimbry are all isopod keepers (to my knowledge). I don’t want to plug myself, but I will say I’m pretty good with research, have some experience, and like helping people—so don’t be afraid to shoot me an ask if you have a question or something to add! I’m always down to learn how to care for pets.
Good Online Resources
Glass Box Tropicals (Care Sheet)
Aquarimax Pets (YouTube Channel)
Aquarimax Pets (Care Sheet/Website)
Reptiliatus (YouTube Channel; link goes to isopod playlist)
NEHerp (Care Sheet)
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D-Cal® Kids Calcium and Vitamin K2 & D3 Granules https://ift.tt/3gxVWlK *This link to ebay.com *
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Dietary Supplements- Riding High on Perceptions and Practices in India-Juniper Publishers
Juniper Publishers- Juniper Online Journal of Public Health
Abstract
Common types of dietary supplements used in India are the multivitamin/multi-mineral products and health drinks along with herbs for treatment of health conditions and/or health promotion. Health consciousness, changing trends in population demographics, changing lifestyle, increasing consumer affluence and increased life expectancy is increasing use of dietary supplements. Large volume of dietary supplements is targeted at women and children in the country. Preventive dietary supplements for diseases such as cancer, diabetes, obesity and arthritis are also much sought after. There is low level of concern regarding potential adverse effects and drug-supplement interaction potential leading to over or improper consumption of dietary supplements.
People assume that because supplements are natural and are sold over the counter, they are completely safe, even in high doses. Increasing prevalence of dietary supplement raises concerns regarding the potential for drug-supplement interactions and other safety concerns. This is also true for herbal supplements. Moreover safety and dose are related. There is urgent need of standardization of active ingredients of supplements/nutraceutical, as well as quality assurance related to identity, purity, and bioavailability. Further policy interventions are necessary for addressing the dilemmas of claims and hidden information and better understanding of the dose- safety relationships for promoting public awareness on rational use of nutraceutical.
Keywords: Dietary Supplements; Use; Concerns; Dose-Safety; Natural; Mega-Dose, India
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Introduction
Dietary supplements are those products which help us to fulfil our daily requirement of nutrients which otherwise not fulfilled by our routine diet. They include a wide array of non-food, non-drug substances intended to supplement the diet, but are not intended to treat diseases or disorders of the human body [1]. The Indian definition for the dietary supplements as per the Food Safety and Security Act 2006 list down the ingredients that a product should have and it also specifies general properties of nutraceuticals [2]. Globally and in India, more than 50,000 dietary supplements are available. Basic Types of Supplements available include Multivitamins, Herbs and Health Drinks etc. These are available in various forms like powders, granules, tablets, capsules, liquids, etc. Common types of dietary supplements used in India are the multivitamin/multi-mineral products and health drinks along with herbs for treatment of health conditions and/or health promotion [3].
Increasing Use of Dietary supplements in India
India is experiencing increasing number of nutrition linked non-communicable diseases. Health consciousness, changing trends in population demographics, changing lifestyle, increasing consumer affluence and increased life expectancy is increasing use of dietary supplements. Large numbers of dietary supplements are targeted at women and children in the country. Preventive dietary supplements for diseases such as cancer, diabetes, obesity and arthritis are also much sought after.
Health Hazards of over or Improper Consumption
Over or improper consumption of dietary supplements to treat self-diagnosed conditions and/or to promote health may be hazardous to health but there is low level of concern regarding potential adverse effects and drug-supplement interaction potential. A large number of vitamin supplements are available in the Indian market. It includes single-ingredient products and various combinations of vitamins, minerals, and other constituents. In a study [3] among single products, the maximum number was vitamin D3. Most of the supplements were available as combinations, with vitamin-minerals combinations constituting the maximum number. In a large number of products, amount of the vitamins was not specified. The most common formulationfor oral administration was capsules. In the same study, majority of the supplements contained nutrient amounts higher than the recommended intakes and recommended dietary allowance. Such unsupervised intake of vitamins can pose a serious health risk in the susceptible population.
50% of pregnant women are reported to use supplements but effects of most of these products on the foetus are not well documented and are a potential cause of concern [4]. These products contain one or more dietary ingredients such as a vitamin, mineral, herb or other botanical, amino acid, concentrate, metabolite, or combination of these ingredients. They may be purchased over the counter without a prescription. People often make the mistake of assuming that because supplements are sold over the counter, they are completely safe to take, even in high doses. Increasing prevalence of dietary supplement through prescription as well as OTC medication in India raises concerns regarding the potential for drug-supplement interactions and other safety concerns [5].
This is also true for herbal supplements which have also been witnessing rapid rise in demand with more and more people shifting away from synthetic products to natural products. There is an erroneous perception that as natural products, dietary supplements must be safer and more efficacious than conventional pharmaceuticals, but several large, controlled clinical trials have found that many supplements are inferior to conventional pharmaceuticals or placebo and/or have important safety concerns [6].
This is coupled with another common perception regarding herbal supplements that “Natural is safe” and “Natural is better”. Yet it is well known that supplements that claim to be “all natural” are not always better or safer than refined or manufactured substances. Botanical supplements (such as garlic, ginger, ginkgo biloba etc.) are made of plant material, so many of them are sold as “natural” products but plants are made up of many chemicals. Some of these chemicals can be helpful while others are poisonous or can cause allergies in humans. Botanicals that are marketed as “all natural” are not always the most helpful ones, since they may not be refined to remove potentially harmful chemicals. Botanicals can contain any or all parts of the plant, including roots, stems, flowers, leaves, pollen, and juices. Different parts of plants can have very different effects on humans. For instance, dandelion root is a laxative (it causes bowel movements), while dandelion leaves contain a diuretic (a chemical that increases urination).
Moreover Safety and dose are related [7]. The leaves or roots of many plants can be safely taken in small amounts as an herb. But concentrated extracts sold as liquids or pills may contain the plant’s chemicals in far greater amounts and may not be safe [7]. Knowing that a botanical has been used in folk or traditional medicine for thousands of years is not convincing proof that it is safe. Traditional medical systems thousands or even hundredsof years ago did not have the scientific methods to detect longterm side effects. Most herbs, plants, and other methods were used in traditional medicine systems to reduce symptoms or make the person feel better and if a plant seemed useful over the short term but actually increased the risk of chronic disease (like cancer, heart failure, or kidney failure) after years of use, those side effects would not have been noticed.
The question is whether an herb/plant used today is being used like it was traditionally – e.g. tea prepared from a certain plant might have been safely used in traditional Chinese medicine to treat occasional bouts of asthma when given by an experienced practitioner. On the other hand, daily use of much higher doses taken in a concentrated pill form with no expert supervision might be quite unsafe. Another prevalent perception regarding dietary supplements is that “More is better” [5]. Thus from 1990’s we see a trend of “mega dosing” antioxidants like vitamin C, beta carotene, and vitamin E. Even though no scientific studies have ever proven that large doses of vitamin C can prevent or cure colds, many people still think this is true. Claims about other benefits of taking large doses of certain vitamins. Using large doses of vitamins to fight disease in humans is not supported by scientific evidence so far. Large doses of some vitamins or minerals have been shown to be dangerous and even toxic e.g. too much vitamin C can interfere with the body’s ability to absorb copper. Too much phosphorous can inhibit the body’s absorption of calcium. The body cannot get rid of large doses of vitamins A, D, and K and these can reach toxic levels when too much is taken.
The Indian Nutraceutical Industry
Dietary supplementary products come under the purview of the nutraceutical industry. According to a report by ASA & Associates in February 2015 [8], nutraceutical industry in India is about USD 2.2 million and more focused in southern states of India. The Indian nutraceutical market is divided into functional food and beverages (68 per cent) and dietary supplements (32 per cent). Dietary supplements are projected to grow at the faster rate through 2017. Research also suggests that factors such as increasing obesity in the population and rising instances of diabetes and cardiovascular diseases and health awareness are pushing the use of nutraceutical products in India. As Indians are becoming conscious about their health, looks and feel, the market for dietary supplements, sports nutrition products, and weight loss products are also showing growth.
According to Health Outlook 2003 by KSA TECHNOPARK [9], covering major Tier-I and Tier-II cities, health counts about 9.4 percent share of the wallet of Indian consumer and is showing growth in last few years. Major categories where they spend are health supplements, health drinks, doctors and consultant’s fees, medicines, medical insurance, regular check-ups etc. The liberty taken by the manufacturers in the garb of food safety laws to avoid rigours of drug laws acquires importance. Thereis a thin line of distinction between food/health supplement and drugs, particularly in a case where the contents and quantum of nutritional value and vitamins are specifically mentioned for various commercial reasons, making the categorisation highly subjective. There is no specific statutory or judicial yardstick available for being decisive on this aspect. Accordingly, the categorization of health and nutritional supplements as “food supplement” or “drug” would depend on the analysis of the ingredients/composition of the particular supplement as well as subjectivity of the authorities [10].
Lack of proper standardization in the market has been a major challenge in the market and has resulted in number of small companies offering products which are not up to the quality standards. About 60 to 70% of dietary supplements being sold across India are fake, counterfeit, unregistered and unapproved, besides it is extremely difficult to identify them, noted a recent Assoc ham-RNCOS joint study [11]. Other factors such as prevalence of counterfeit products and price skimming are few other challenges present in India Dietary Supplements Market [12]. By seeing this trend in the enormous growing field there is a compulsion for the regulation of the standard as well as quality and safety of the dietary supplements for public health concerns.
Recently, USFDA has warned India and other developing countries about selling of recalled samples of the dietary supplements from the US. There is no authority in India which can control the advertising regarding the dietary supplements as well as nutraceuticals where most of the human resources reside in the rural areas of the country, where most of them are illiterate. Any misleading information that has been printed on to the label of the dietary supplements may lead to the mass consumption of the supplements and that may cause a huge casualty to the human resource. Though National institute of Nutrition have given a dietary guideline of about 14 topics it is not enough for this enormous growing field and it needs an urgent attention of the government or the regulatory body in this direction [2].
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Data Conclusion
In the context of such a scenario there is urgent need of Standardization of active ingredients, as well as quality assurance related to identity, purity, and bioavailability, which till date is largely left only up to the information provided by individual manufacturers [13]. Since the establishment of the AYUSH Ministry, there has been increased information availability concerning the appropriate use and place in therapy of herbal products and dietary supplements [14]. Further policy interventions are necessary for addressing the dilemmas of claims and hidden information and better understanding of the dose- safety relationships for promoting public awareness on rational use of nutraceutical.
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Vitamin D3 Benefits
Vitamin D is an amazing vitamin which helps your body absorb calcium and phosphorus. Asterveda's Gal Vitamin D3 supplement shows higher absorption and is important for the regulation of calcium and minerals in the body.
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Top 5 Best Food for Betta Fish Reviews in 2020
Betta fish, also known as Siamese fighting fish, has been a trending fish species for a few years. This is due to their colorful design, easy maintenance and unique appearance.
Betta fish are tropical fish, so they need the Best Food for Betta Fish and an environment that suits them best, unlike cold-water fish.
Generally, like all fish, Bettas feed on flakes or pellets. Flakes tend to be more ideal if you have a smaller tank, as it’s less polluted if you feed them flakes.
On the other hand, leaky granules may be more applicable to larger tanks and if your filter is much more powerful.
The fighting fish will need to be fed constantly to maintain their appearance and healthy lifestyle. This is more true if you care for your fish and display them in water shows.
The Best Food for Betta Fish Reviews and rate
Here are our top picks for the best food for Betta:
TetraMin Plus Tropical Flakes
This pack of tropical flakes is our perfect choice for Betta fish because they are, after all, tropical fish.
It is made with a clear water formula so it will pollute your aquarium less likely.
In addition, it contains natural shrimp in its ingredients so that your fish receives only quality food.
The flakes are made in such a way that they will not collapse or wrinkle during transport and when you feed them to your fish.
The flakes are also high in protein and are mixed with vitamins, minerals and trace elements to keep your fish healthy against disease. It also has color enhancers.
Contains natural shrimp
Includes vitamins and minerals
Packed with protein
Well packed container
Clearwater Formula
Color enhancers
Some flakes may be a little big
API Fish Food Flakes Tropical Greens
In flakes, this one can be easy to feed your fish since
The container holds 2.1 ounces of fish feed and has a clear water formula, which produces less ammonia which can be toxic to fish.
It also contains protein added to
This tropical fish food can be fed 2 times a day depending on your diet. It contains spirulina and beet pulp so that the bright colors of the fish are clearly visible.
For Bettas, you can simply feed them enough food to finish them in about 2 minutes.
The container is easy to feed the fish with
Includes protein
Clear water formula to reduce ammonia
Includes spirulina and beet pulp
Can smell for some people
Omega One Betta Buffet Flakes
At 0.8 ounces per pack in a 3-container set, this Fish Buffet Flake Set is low in ash and more nutritious stuff.
It is packed with Omega 3 & 6 HUFA so that your fish can possibly live longer. You can also crush the flakes if you have smaller fighting fish.
The ingredients include fresh seafood as well as those with high protein content. The flakes can be fed to Bettas which they can consume in 2 minutes.
It also contains sources of Vitamin C, A, Folic Acid, B12, E and D3 to add to your fish’s nutrition.
Flakes can be crushed for small fish
Rich in vitamins and minerals
Includes fresh seafood
Comes in a pack of 3 containers
Low ash content
Some fish can be picky with taste
API Tropical Mini Pellets
The granulated version of the other API product we looked at above, this one may be ideal for your fighting fish if they like to stay on the bottom or if you have a large tank.
It contains 1.7 ounces of fish per container and contains protein ingredients. Squid and shrimp are among the protein sources in this fish food.
The sinking granules can be fed to the fish within 3 minutes of consumption, on a schedule of about 2 times a day. It even contains a blend of vanilla, garlic, and banana to add more nutritional value to your fish food.
Complete nutritional value
Has a practical container
Good for fish in large tanks
Contains protein ingredients
Includes shrimp and squid
Some fish may not like the smell
Hikari Bio-Pure Freeze-Dried Daphnia for Pets
This fish food for tropical species is made to improve their color.
It is free from parasites and harmful bacteria and can also possibly reduce the cloudiness of your water whenever you feed your fish. The distribution tray makes it easy to distribute these freeze-dried fish food to your little ones.
The fish feed can be distributed to your Bettas in 5 minutes. Live daphnia can be a nutritious addition to your fish’s diet.
It can be given to Bettas at all stages of life. Since they are freeze-dried, daphnia are not eggs that hatch, so they are safe for fish.
Live (freeze-dried) daphnia for fish feed
Free of parasites and harmful bacteria
Upper distribution container
Good for fish with constipation problems
Some picky fish may not eat them
Things to consider before buying
When on the hunt for the best Betta food, here are some things you might want to know first:
What Are the Types of Betta Food?
There are generally two options for fighting fish food:
Pellets
fish are the food that sinks to the bottom of your aquarium. Here are the advantages and disadvantages of pellets for fish food:
Packed with nutrients
Ideal for large tanks
Can be purchased in store
Fish can easily see it
Does not make the fish swallow air
Not good for your tank filter
Can make water dirty more often than flakes
Not ideal for small fish
Cannot be broken down for small fish
Flakes
it’s fish food that floats at the top of your aquarium. Here are the pros and cons of flakes for fish food:
Easy to feed
Does not pollute your water
Good for small tanks
Widely accessible
Can be broken down
Can swallow fish in the air
Not good for the locals
May be too light for large tanks
See more:
How Long do Betta Fish Live
Best Filter for Betta Fish Tank
How To Choose The Type Of Betta Food?
To choose the most ideal Betta food, you may need to consider the following:
How big or old is my fighting fish? Big fish may need a larger set of food. However, smaller fighting fish and those who are still babies may need smaller foods. In this case, you may need to crush your flakes to feed them. Pellets can be ideal for larger fish.
How many Bettas do I have? Fighting fish can multiply quickly, it’s up to you how much Betta food you want to purchase. Consider purchasing a larger container in case you have a lot of Betta fish in your home or office aquarium.
What is my tank size? The size of the tank can also be a factor. For example, if you feed your Betta more flakes, they will probably pollute the water less than when you feed them mainly pellets that sink to the bottom of the aquarium.
What is my budget? As a general rule, most granules and flakes are inexpensive. However, there are specific Betta fish foods that are more difficult to find at your local pet store. They can be a bit more expensive, but only a few cents to say.
How does my Betta fish swim? Fighting fish will tend to swim upwards and most of them will be advanced swimmers. However, there may still be those hiding at the bottom.
How to feed your fighting fish?
Feeding Betta food is simple – just take a pinch of the pellets or flakes, then feed your fish until they consume within a period of about 2 to 3 minutes. Do not overfeed and stick to a feeding schedule of about 2 to 3 times a day.
Conclusion
To conclude, our top pick for the best Betta food is the TetraMin Plus Tropical Flakes due to its formulation, which has natural shrimp and is a clear water formula with color enhancers. It is also packed with vitamins and minerals and loaded with protein to keep your fish healthy.
It is also easy to deploy with its well packed container. While some flakes might be a bit big, this is a little con and you can just crush them with your hand.
source https://memfish.net/best-food-for-betta-fish/
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Impact Of COVID-19 Pandemic Over Thyroid Patient
Amidst the COVID-19 pandemic sweeping across the globe, immunity AKA the defence system is going to be your saviour against potentially harmful viruses.
Thyroid disease and COVID-19 are one such concern that all the thyroid patient must be concerned about.
Having hypothyroid absolutely does impact your ability to fight infection that you as a thyroid patient should be aware of.
Thyroid plays a stimulatory function with your immune system.
Both your immune system and thyroid function are intertwined with one another, if one is slowed down it will drag the other down as well.
Eating nutritious foods and having adequate access to food is now top priority for many.
We are going to share some guidelines, diet plans and recipes which will enhance your thyroid function. And also help improve your immune system in the process.
Have you checked your immunity levels?
Check Your Immunity Level Now
In this space, we have bought you certain guidelines which will help you deal with thyroid disease and COVID-19.
Nutrition
Optimal thyroid levels are incredibly important to your everyday health. What you eat has a profound impact on your thyroid gland. Eating a well-balanced diet, rich in macro-nutrients and micro-nutrients keeps your thyroid functioning normally and improves overall immunity.[5]
Include whole grain-based carbohydrates (Brown rice, whole wheat, millet preparation, etc) as they provide energy with no inflammatory or autoimmune responses. [1]
Protein plays an important role in enhancing immunity and helps increase the rate of your metabolism. Eat variety of protein rich foods including unpolished dal, beans/ legumes, egg, poultry, unsalted nuts and seeds. Non vegetarian food portion should be confined to 70 grams of serving/twice a week.
Omega-3 balances your hormones, supports thyroid function, and helps boost the immune system. Include good fats in form of flaxseed, chia seeds, walnut etc. Dietary omega-3 (n-3) fatty acids from nuts and seeds, cold pressed oils (oil intake – 2 to 3 tsp/day) have effects on anti-inflammatory and immune-modulating.[2]
You can take 1 tbsp of seeds combination throughout the day, it can be spread on a smoothie, salad, soups, etc. Handfuls of nuts like Almonds, Walnuts, Pistachios, etc can be consumed during mid mealtime.
Regular consumption of fruit and vegetables is encouraged to improve antioxidant levels in the body, thereby improving overall health and longevity. Include vegetables such as Cucumber, Bottle gourd, Bell peppers, Ladies finger in the diet.
Cruciferous vegetables like Cabbage, Broccoli, Cauliflower, etc. contain goitrogen substances that can interfere with thyroid function. Eat them cooked and in moderation as cooking will lower the effect of goitrogens in these foods.[4]
You can enjoy all the seasonal fruits (1-2 servings/day) like Oranges, Sweet lime, Muskmelon, Watermelon, Mangoes (1/2 half) that are dense in essential micronutrients Vitamin C, B-complex vitamins, etc.
Vitamin C is an essential nutrient and potent antioxidant, making it ideal for boosting your immune system. Sources of Vitamin C includes kiwi, amla, lemon papaya, orange, guava, bell peppers, sweet potato and tomatoes can be included. You can simply squeeze lemon (for Vitamin C) over a salad, soup, dal or snack.
Zinc is a major boon to your immune system, especially when partnered with vitamin D3 and vitamin C. Eating nuts such as cashews and almonds can boost your intake to zinc. Other good food sources such as legumes/ beans, whole grains, cashews, almonds, seeds like pumpkin seeds can be added to your snack or breakfast.
Vitamin A, and they have an antioxidant effect to help strengthen the immune system against infection. Include orange coloured foods in your diet that are rich in Vitamin A. Foods like carrots, pumpkin, sweet potatoes etc are one of those.
Regular intake of Vitamin E is crucial for maintaining the immune system via the activity of T cells, the white blood cells that provide protection from viruses like COVID-19. Food sources include Nuts like Almonds, peanuts, hazelnuts etc, Greens like spinach, broccoli.
Iron is one of the most important minerals for thyroid function, including foods that are rich in iron such as Dates, Pomegranate, Corn, Sesame seeds, Jaggery, Lentils, Lean red meat, Fortified breakfast cereals, Spinach etc.
Virgin coconut oil supplements in diet, modulates immunity, behaves as an antioxidant, and fights sluggish metabolism. Take 1tsp per day over 1-2 weeks to achieve health benefits.
Spices like ginger, garlic, cumin, carom seeds, fennel, turmeric, star anise, black pepper, cardamom and cinnamon help lower inflammation, ease digestion and improve the immune system.
Pippali, Black pepper and Amla were shown to be effective bio availability enhancers due to the inherent ability to increase ‘Agni’ and thereby digestion and absorption.
Probiotics are good bacteria that help maintain a healthy intestinal balance for optimal immune function and digestion. Fermented foods like dosa, idli, Buttermilk, curd, Kanji water, vegetable pickle or any regional fermented drink can be consumed.
Lifestyle
Drink a lot of water to stay hydrated. Boost your immune system with warm water infused with spices like star anise, Fennel, cinnamon, cumin, ginger, etc.
Sleep creates a unique constellation of immune systems and hormones. Sleep is considered an important modulator of the immune response. Thus, a lack of sleep can weaken immunity, increasing organism’s susceptibility to infection. You must aim to get a good 7- 8 hrs of undisturbed sleep at night.[3]
Moderate exercise seems to have a beneficial effect on the immune function which could protect against the upper respiratory tract infection and raise metabolic rate. Move your body to boost your immune function.
Stress can have a huge impact on the immune system and make us susceptible to fall sick. You can do breathing exercise like Prananyam, Deep Meditation on waking up or before sleeping time.
Focusing on hobbies like knitting, book reading, gardening, playing crosswords, painting, etc., can keep you engaged. Continue with your regular routine like completing household chores, cleaning, cooking, etc., like you would do earlier, but staying indoors.
Connecting with your distant friends and family relatives, over a voice or video call can keep you engaged and can help you reduce your stress and anxiety. It can be called as distant socialising.
There are some natural ways to power up your immune system during this covid-19.
Medications & Supplements
Thyroid hormone supplements like levothyroxine or carbimazole do not change nor weaken your immune system. However, some people with thyroid eye disease will be on high doses of steroid medication which can suppress the immune system. Take your thyroid medication regularly as intended for proper thyroid functioning.
Research shows adaptogens like holy basil (few leaves), turmeric (0.5 g), Ashwagandha (1 gm or 1 capsule) can combat fatigue, ease anxiety, and enhance mental performance. Add it to your smoothie or brew a tea with it.
Consider addition of supplements containing Vitamin C, Zinc, Vitamin A, B6, D, E, Iron, Folate and Fiber if not getting enough from the diet. Taking multivitamin may help. One tablet of multivitamin daily for a month can help Dill the nutrient gap, increase energy level and improve immune health.
Vitamin D plays an important role in thyroid function and is found to be deficient, hence its mandatory to take the supplement. Scientific research suggests that supplements of Vitamin D in the form of granules or chew able tablets like Tayo 60k, D-rise, ShelCal D, etc improves Vitamin D levels in the body that in turn protects the body against respiratory infections.
Best source to absorb Vitamin D would be getting oneself exposed to sunlight preferably from 7 AM to 10 AM.
Adding a probiotic supplement like Velgut, Darolac every day for a month has shown to have improved immunity and is associated with changes to the gut microbiota. The gut immune system may represent a novel therapeutic target for systemic inflammation in insulin resistance.
Barley kulthi (horse gram) cooked in water with little spice or only salt (or Garlic, onion, trikatu, sigru (moringa) sendha namak or rock salt, black pepper, asafoetida) and water, proportioned as 1:14 or 1: 6 will help to manage weight and water retention issues.
Castor oil supplementation can be taken, 2-3 tsp or 2-3 capsule of castor oil, early in morning or before bedtime to manage constipation.
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Take back your Immunity with our Immune Booster Diet plan
Download Now
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General Guidelines to Maintain Hygiene
Wash hands properly for 20 secs with a liquid soap and use Hand Sanitiser frequently.
Wear mask and gloves while going out and maintain 1meter distance with others.
Avoid touching face specially eyes, nose, and mouth.
Use your elbow for coughing and sneezing.
Diet Plan
MealPlan 1Plan 2Plan 3Plan 4Early morningInfused herbal water (Tulsi)+ Almonds-4
Lemon ginger water
+ flaxseed
Tulsi Tea 1 cup + Mixed nuts
Apple cider vinegar
+ Mixed nuts + 2 dates
BreakfastPoha pulao/oats vegetable porridge with sprout/ boiled egg white/ Chickpea
nuggets
Ajwain/kalonji paratha with Chana masala curry + Mint Coriander juiceMix veg upma with sprouts 1 bowl or Vegetable-Egg Sandwich-1
Rice Dosa/Ragi Dosa-2 + Sambhar 1 cup + 1 tbsp Coconut chutneyMid morningCarrot KanjiWatermelon bowl/ OrangePomegranate or AppleBeetroot mint juice or 1 small banana/
mango
LunchCumin rice with carrot peas curry 1 bowl/ Masoor dal 1 cup
Buttermilk 1 glass
Brown rice with any veg curry 1 bowl + Rajma curry 1 cup + curd 1 cup + 1 tsp
pickle
Millets preparation
+ 1cup green leafy dal 1 cup + salad 1 cup + curd 1 cup
Wheat rotis 2+Beans curry 1 cup
+curd 1 cup +salad 1 cup
EveningGreen tea + Tomato and fennel soupGreen tea + roasted puffed rice 1 cupGinger tea + Makhana 1 cupTulsi ginger tea + Boiled sprouts with lime 1 cupDinnerButtermilk with basil seeds + Dalia with dal and veggies 1 bowlBesan chilla 2+ Mint coriander chutney (Squeeze few drops of lime juice)Veg soup 1 bowl + Saute paneer (50gms) or Chicken salad(70-100gms)Buttermilk with basil seeds+2 Phulkas with Dal 1 cup +Any seasonal veg 1 cup + salad 1 cupBedtimeCoconut oil- 1tsp with warm waterTurmeric tea/Low fat milk with
Cinnamon
Chamomile tea or Turmeric tea 1 cupTurmeric tea or Cinnamon Pepper
tea
Disclaimer: Truweight does not claim to cure any diseases. Results may vary. Diet supervision is not a substitute for medical treatment. You can prefer food/recipes as per local availability.
Probiotic Recipes:
1. Carrot Kanji
Ingredients:
250 gm carrots-preferably the dark variety (called kaali gajar)
6 cups water
3 Tbsp powdered mustard seeds
2 Tbsp salt
Method:
Peel the carrots, and cut them into 7cm/3″ pieces, not too thin (about finger size).
Boil the water and add the carrots to it.
When the water comes to a boil again, shut off the heat and leave to cool.
Add the salt and the mustard powder, and transfer into a jar with a lid, and keep this in the sun to mature.
In sunny weather, it takes 3-4 days for the taste of the mustard to become strong. Do not keep the jar in the sun.
2. Turmeric Root & Mango Ginger Pickle in Lemon Juice
Ingredients
150 gms Fresh Mango Ginger
150 gms Fresh Turmeric Root
1/3 Cup Lemon Juice (~5 Large Lemons)
4-5 Green Chillies (optional)
1/2 tsp Salt
Method:
Using a few drops of oil, grease your palms. This prevents the turmeric root from staining your palms.
Peel and chop the turmeric and mango ginger into thin slices. You can also julienne them. Cut the green chillies into 1/2″ pieces.
Add the mango ginger slices, turmeric root slices, green chillies, lemon juice and salt to a clean, dry, airtight glass bottle. Use a spoon and mix well. Close the bottle and let the pickle rest for 2 days.
Conclusion
The guidelines mentioned above, although majorly concentrated on helping thyroid patients. It should be commonly practiced by all of us for a healthy and hygiene lifestyle. Thyroid disease and COVID-19 have serious impacts on each other.
While the greatest number of fatalities due to COVID-19 are observed to be people with other medical conditions. It is a serious matter to people with hypothyroidism. Hence Hypothyroidism and COVID-19 has to be discussed and precaution well before.
If you are a victim of thyroid disease or one of your close ones are then do not forget to share this blog with them. It is always important for one to take hold of the situation beforehand than become the sufferer later.
Let us defeat the COVID-19 pandemic today! Yes. And now you know how. All there is for you to do is consistently follow a healthy lifestyle. Let us build a guard within us to protect ourselves from COVID-19.
Maintaining a healthy lifestyle especially during this pandemic is more important to people with other medical conditions like Hypothyroidism. Do not risk your lives due to your ignorance. React today and act now!
The post Impact Of COVID-19 Pandemic Over Thyroid Patient appeared first on Truweight Blog.
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Hagen Tropican Cockatiel Food
Tropican Lifetime Granules Cockatiel Food by Hagen
Scientifically formulated as completely balanced extruded 2mm granules, containing eight grains and nuts for maximum palatability and biological value. Flavorful maintenance food for all cockatiels, lovebirds, rosellas and parrotlets.
Ingredients :
Corn, soybean meal, wheat, dehulled peanuts, dehulled sunflower seeds, brown rice, canola oil (preserved with mixed tocopherols), calcium carbonate, lecithin, oat groats, dried tomato, flaxseed, L-lysine, alfalfa nutrient concentrate, choline chloride, DL-methionine, beta-carotene, biotin, vitamin E supplement, niacin, calcium L-ascorbyl-2-monophosphate (source of vitamin C), zinc oxide, manganous oxide, d-calcium pantothenate, vitamin B12 supplement, rosemary extract, copper sulfate, pyridoxine hydrochloride, thiamine mononitrate, inositol, folic acid, vitamin A supplement, calcium iodate, sodium selenite, vitamin D3 supplement.
Guaranteed Analysis :
Crude protein 13% (min), Crude fat 7% (min), Crude fibre 3.5% (max), Moisture 9% (max), Calcium 0.8 (min), Phosphorus 0.6% (min), Vitamin A 5000 IU/kg (min), Vitamin D3 550 IU/kg (min), Vitamin E 220 IU/lkg (min), Beta-Carotene 1.8 mg/kg (min), Omega-3 Fatty Acids 0.03% (min), Omega-6 Fatty Acids 0.25% (min).
Manufactured in a facility that packages products containing nuts.
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New Post has been published on https://pawsomepetsupplies.com/products/hikari-micro-pellets-tropical-fish-food-for-tetras-barbs-small-fish/
Hikari Micro Pellets Tropical Fish Food for Tetras, Barbs & Small Fish
[vc_row][vc_column][vc_column_text]Hikari Micro Pellets Tropical Fish Food for Tetras, Barbs & Small Fish feature a blend of specially selected proteins, beneficial algae and attractive colors that creates an ideal food for most tropical fish. Each semi-floating granule has a micro coating to lock in nutrition and eliminate water clouding.
Hikari Micro Pellets Tropical Fish Food Benefits:
Hikari’s unique micro coating eliminates nutrition loss and water clouding. The premium-select marine & vegetable protein mix is ideal for small tropical fish who require larger energy reserves. A balance of krill and spirulina offers vivid coloration. These precisely colored granules improve underwater visibility, resulting in more rapid acceptance with less uneaten food. The softer texture is ideally suited for most smaller community tank fishes.
Important Note: Hikari Tropical Micro Pellets contain higher levels of natural ingredients which may cause a slight change in color from one production lot to another. Rest assured, Hikari’s rigid quality standards ensure each package meets superior nutritional specifications. Developed, produced and packaged in Hikari’s controlled facilities for consistency and the highest level of quality.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″]
INGREDIENTS
Fish Meal, Krill Meal, Soybean Meal, Flaked Corn, Brewers Dried Yeast, Cuttlefish Meal, Wheat Germ Meal, Wheat Starch, Fish Oil, Powdered Cellulose, Hydrolyzed Vegetable Sucrose Polyesters, Dried Seaweed Meal, Lecithin, DL-Methionine, Garlic, Spirulina, Astaxanthin, Choline Chloride, Vitamin E Supplement, L-Ascorbyl-2-Polyphosphate (stabilized Vitamin C), Inositol, D-Calcium Pantothenate, Riboflavin, Vitamin A Supplement, Thiamine Mononitrate, Pyridoxine Hydrochloride, Niacin, Menadione Sodium Bisulfite Complex (source of Vitamin K Activity), Folic Acid, Vitamin D? Supplement, Biotin, Disodium Phosphate, Ferrous Sulfate, Magnesium Sulfate, Zinc Sulfate, Manganese Sulfate, Cobalt Sulfate, Calcium Iodate, Red #3, Yellow #5.
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FEEDING GUIDELINES
Hikari Micro Pellets Feed 2 to 3 times daily the amount your fish will completely consume in a few minutes. Care should be taken to avoid overfeeding as water quality issues can result.
GUARANTEED ANALYSIS
Crude Protein (min) – 43.0%
Crude Fat (min) – 7.0%
Crude Fiber (max) – 7.0%
Moisture (max) – 10.0%
Ash (max) – 17.0%
Phosphorous (min) – 1.1%
Added Vitamins & Minerals:
Vitamin A (min) – 16,000 IU/kg
Vitamin D3 (min) – 3,200 IU/kg
Vitamin E (min) – 750 IU/kg
Ascorbic Acid (Vitamin C) (min) – 270 mg/kg
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The Definitive Guide to Children’s Nutrition
Feeding infants is quite simple. There’s a ton riding on you getting it right, of course—a developing immune system, the fact that the kid’s growing an inch a week, a permeable blood-brain barrier, synaptic pruning—but the answer is usually always “feed them more breast milk.” Even if you can’t nurse, you’ve got formula, which, for all its limitations, is a decent proxy for breast milk and getting better all the time. Feeding children, however, is a different ballgame altogether.
I’ve gotten a lot of requests for a post about children’s nutrition, so it’s long overdue. When it comes down to brass tacks, kids really are just small people. They aren’t a different species. They use the same nutrients their parents do. They need protein, fat, and glucose just like us. So in that sense, feeding kids is simple: Give them all the nutritious foods you already eat and know to be healthy.
But it’s not easy.
Adults have been around the block. We’ve already spent several decades eating, so what we do today won’t have as big an impact. Kids are starting from square one. They can get away with a lot in the sense that they have fast metabolisms, they heal quickly, and they carry less physiological baggage. That makes them appear impervious to damage. A Snickers bar may very well send a diabetic’s blood sugar to the stratosphere or trigger weight gain in a middle-aged man, while the average toddler will channel that candy bar into pure ATP and use it to scale bookshelves, leap from sofas, and sing the feature song from the latest Disney flick twenty times in a row.
But from another perspective, a child’s nutrition is way more crucial and precarious. You have an untouched, uncorrupted member of the most complex, creative, intelligent, courageous mammalian species in the known universe. A being of pure potential. You have the opportunity to realize that potential by nourishing it with the best food—or you can tarnish it.
A prudent position is the middle one: Feed healthy foods, but don’t flip out because they ate Baskin Robbins ice cream cake at their friend’s 5th birthday party. After all, look at your own history. Many of you spent decades eating the standard American/Westernized diet. You ended up fat and unhealthy. And you and thousands more turned it all around just by going Primal.
It’s also the position that promotes sanity in a world full of industrialized food. Candy’s going to slip through the cracks. They’re going to be at a friend’s house and have boxed mac and cheese for dinner. Full-on food intolerances or allergies aside, be a little flexible. Your lives will be less stressful, believe me, and you’ll all be a bit saner.
With this in mind…
What are some nutrients to watch out for?
Calcium
Growing children are constantly laying down new bone. They need calcium (and collagen, but we’ll get to that later) to do it.
RDA: 1000 mg/day (4-8 years), 1300 mg/day (9-13 years)
Bone-in sardines, hard cheeses, raw milk, full-fat yogurt/kefir, and leafy greens are the best sources of calcium.
Suggested recipe: A hunk of Emmental cheese.
Iodine
It’s the most common cause of preventable cognitive disability; nearly a third of 6-12 year olds worldwide eat inadequate amounts of iodine.
Growing children need iodine to produce thyroid hormone, an important regulator of the growth factors that determine mental and physical development. Kids with iodine deficiency are less likely to reach their maximum height, and studies show that iodine deficiency can lower IQ scores by up to 12.5 points.
RDA: 90 ug/day (4-8 years), 120 ug/day (9-13 years)
Seaweed, with kombu/kelp being highest and nori being lower but still higher than other foods. Milk (storage vats are disinfected with iodine).
Suggested recipe: Toasted nori snacks. Kelp granules sprinkled on everything.
Iron
Iron is another important mineral in children’s nutrition, providing support for growth, neurological development, and blood cell formation. Keep in mind, however, that kids between the ages of 4 and 8 actually need less iron than babies, toddlers, and teens because they grow more slowly.
RDA: 10 mg (4-8 years), 8 mg (9-13 years, prior to menstruation for girls)
Red meat, especially organ meats (including chicken liver), is very high in iron. The heme iron found in animal products is also far more bioavailable than non-heme (plant) iron. If you’re going to eat and attempt to absorb non-heme iron, pair it with a source of vitamin C.
Zinc
Zinc is really important for children’s physical growth and immune development. In one study, modest zinc supplementation to the tune of 5.7 mg/day helped growth-delayed kids hit their growth targets compared to placebo. Other research has found that correcting zinc deficiencies reduces diarrheal infections and pneumonia in kids under 5.
RDA: 5 mg/day (4-8 years), 8 mg/day (9-13 years)
Red meat (especially lamb), oysters, crab, and lobster are the best sources of zinc.
Suggested recipe: Place a can of smoked oysters (drained), 8 olives (I like Kalamata), and a tablespoon of avocado oil in food processor or mortar and pestle. Turn into paste. Eat with a spoon or spread on crackers. You can also add lemon juice and pecorino romano cheese for some extra calcium.
Vitamin A
Full-blown vitamin A deficiency can cause night blindness and permanent blindness. Mild deficiency increases the risk of catching an upper respiratory tract infection.
RDA: 400 ug/day (4-8 years), 600 ug/day (9-12 years)
Pre-formed (more bioavailable) retinol: liver, cod liver oil, eggs, full-fat dairy.
Plant vitamin A: Sweet potato, kale, spinach, carrots.
Suggested recipe: Liver pate.
Vitamin B12
Myelin is the protective sheathing around nerve fibers. It insulates the nerves and increases the efficiency of impulse transmission. Vitamin B12 is a vital co-factor in myelination—the laying down of the sheathing—which takes place in infancy and on through early childhood. Without adequate dietary vitamin B12, the myelin will be weak and ineffective.
RDA: 1.2 ug/day (4-8 years), 1.8 ug/day (9-13 years)
Suggested recipe: Meat, poultry, fish, or shellfish cooked any way.
Vitamin C
We can’t make vitamin C like most other mammals, so we have to eat it if we want its benefits, which include collagen formation and deposition, tissue healing, and immune response.
RDA: 25 mg/day (4-8 years), 45 mgday (9-13 years)
Vitamin C is present in most fruits and vegetables. If your kid eats plenty of those (what kid doesn’t like fruit?), he or she will be fine.
Suggested recipe: Tall glass of Florida orange juice! Kidding. Some oranges will do.
Vitamin D
If your child is getting unfiltered sunlight on a regular basis, vitamin D probably isn’t a concern. But sometimes the sun’s not out (for months). Sometimes your kid needs to eat some vitamin D.
RDA: 15 ug/day for everyone
Great sources include meat, fish, eggs, and cod liver oil. New research has shown that animal-sourced vitamin D is about 5 times as potent as the vitamin D3 found in supplements (which isn’t too shabby in the first place).
Suggested recipe: Cod liver oil capsules, swallowed whole or pierced and the contents squeezed into smoothies.
Vitamin K2
One way to think of vitamin K2 is that it tells calcium where to go. Low vitamin K2 could mean your calcium ends up in your arteries. High vitamin K2, and it’ll end up in your teeth and your bones. I know where I’d rather have it, especially if I’m an 8-year-old human laying new bone daily.
RDA: Unknown. But it’s quite safe.
Natto is the best source. “Best” as in densest, not “best” as in “tastes great.” The flavor takes some getting used to, but once you do… Other options include goose liver, gouda cheese, and more speculatively, some fermented foods like kefir and sauerkraut. Chris Masterjohn did a whole series on vitamin K2 that contains some food sources.
Suggested recipe: Aged gouda (at least 2 years) on rice crackers or eaten Costanza-style.
Choline
Choline helps the liver process fat and clear toxins, and it’s a precursor to acetylcholine, the neurotransmitter that plays a major role in forming memories and learning new skills.
RDA: 250 mg/day (4-8 years), 375 mg/day (9-13 years)
Egg yolks are pound for pound the best source. Livers of all kinds are runners-up.
Suggested recipe: Scrambled eggs with an extra yolk (creamier).
EPA and DHA
Preformed long chain omega-3s are very important for brain development. That’s been the case in humans for a very long time.
Suggested recipe: Ikura, or salmon roe. Sockeye salmon with crispy skin (fish bacon always lures them in).
Saturated Fat
A curious thing occurs when a child turns 2, according to the powers-that-be. Saturated fat goes from being an essential, dominant, and healthful component of the breastmilk upon which they rely for sustenance to being a lethal toxin. Parents are urged by many health professionals and public service messages to switch to low-fat dairy at this time, and “When should my toddler switch to skim milk?” is now a common query on children’s health websites.
It’s horrifying.
Our cell membranes are about half saturated fat, which is more stable and less vulnerable to peroxidation. This stability makes our cell membranes more resistant to oxidative stress. Kids certainly need cell membranes.
Our bodies use saturated fats to shuttle proteins between cells, release neurotransmitters, and form memories. Kids certainly need to send proteins around the body, release neurotransmitters, and remember stuff.
Saturated fats often come attached to other nutrients kids inarguably require. The more parents restrict saturated fat in their kids’ diets, for example, the less calcium, vitamin E, and zinc they get. It’s hard to “reduce saturated fat” without also reducing lots of other good foods.
Cholesterol
Cholesterol is another one of those weird nutrients that becomes toxic once you stop getting it from breastmilk. I didn’t buy it with saturated fat, and I’m not buying it with cholesterol.
Parents who follow the official advice and “limit cholesterol” deprive their kids of a vital nutrient responsible for production of steroid hormones and vitamin D. Sure, while a kid’s liver will make plenty of cholesterol on its own, limiting cholesterol means limiting some of the most nutrient-dense foods, like egg yolks and shrimp.
Probiotics and Prebiotics
Ideally, children will get access to plenty of microbes by interacting with the natural world around them. But food-based probiotics are good, too. They provide unique nutrients, as the fermentation process often creates new forms of the nutrients or makes existing ones more bioavailable, and they offer novel flavors that promote a more sophisticated palate. A kid who learns to love kimchi will probably try anything.
Prebiotics are arguably as important as probiotics. Both work in concert to modulate the immune response and set children up for a healthy immune system. Remember that infectious diseases used to kill a ton of kids. Even though we can usually take care of acute infections with modern medicine, it’s nice to be able to count on your immune system, too.
I suggest everyone punch their children’s meals into a food tracker for a week or so to get an idea of their nutrient intakes. Cronometer and MyFitnessPal are good.
Should You Manage Your Kid’s Macros?
Make sure they’re getting enough protein/fat/carbs?
Not really. I’m a fan of the “unfeeding” approach. Like the unschooler allows the child to make decisions about his education, providing only resources and guidance when requested, the unfeeder provides a meal with all three macronutrients represented and lets the child decide what and how much to eat.
If it’s obvious, and your kid’s eating sweet potato after sweet potato and totally ignoring the beef and broccoli on the plate, make some rules. But for the most part, kids eat as much as they need. This laissez faire approach to feeding kids, however, only seems to cause problems when they have unfettered or regular access to industrial foods and beverages like French fries, pizza, crispy snacks, soda, candy, and other food products designed to trigger the reward system and override natural satiety signaling. It tends to work well when you offer things like this:
Eggs (especially the yolks)
Bone marrow
Bone broth
Gelatinous meats (oxtail, cheek, shank, etc)
Organ meats
Fish eggs (ikura, or salted salmon roe, is a great option at sushi places or Japanese markets)
Fish (fresh, canned, bone-in)
Cheese
Yogurt/kefir
Raw milk
Berries
Starchy tubers
Colorful fruits and veggies
Beets
Seaweed
Coconut milk/butter
Legumes, properly prepared and tolerated
Bananas, slightly green for moderate resistant starch content
As a longtime parent, I’ve learned a few things. I’ve developed a few tricks. I’ve made some observations you may find illuminating. What follows are the tips, tricks, and rules I’ve found very useful in feeding kids well.
Don’t assume your kid is intolerant of everything.
Don’t ignore obvious intolerances or allergies. Just don’t seek them out when they don’t actually exist. Chances are, your kid can enjoy and benefit from full-fat dairy, white potatoes, nightshades, eggs, and even the occasional legume.
“Seven bites.”
7’s a good number, but it could be anything. Make a household rule that you have to take at least 7 bites before deeming a food “yucky.”
Calories count.
But not like you’re thinking. Overall calorie intake is very important for growing children. They’re like CrossFitting endurance athletes training for an MMA fight—they need to eat. Big things are happening constantly in their bodies, and they need plenty of food to support the changes. Don’t consciously limit (or let your kid limit) your kid’s calorie intake unless you have a valid medical reason.
Egg yolks disappear into everything.
Spaghetti sauce? Add a few egg yolks after you’ve turned off the heat.
Mac and cheese? A few egg yolks enrich it without changing the flavor.
Scrambled eggs? Add an extra egg yolk.
There’s nothing wrong with a smoothie.
There’s a lot right. A well-designed smoothie can provide tons of important nutrients. An example:
Baby kale (vitamin K, phytonutrients, magnesium, calcium, folate, potassium)
Frozen green banana (resistant starch, potassium)
Kefir (probiotics, fat, folate, vitamin k2)
Egg yolk (choline)
Whey protein
Brazil nut (selenium)
Cod liver oil (vitamin A, vitamin D, DHA/EPA)
Frozen mango (vitamin C, vitamin A, folate), coconut water (potassium, magnesium)
Kids will eat anything in popsicle form.
Take the leftovers of the nutrient-dense smoothies you make and freeze them in popsicle molds. There, that’s “dessert.”
Rice is an excellent vehicle for nutrition.
Rice is just empty carbs. Right? Not necessarily. Sub bone broth for water, add a dash of Trace Minerals, throw in a few shakes of kelp granules? Suddenly, your rice is a repository of magnesium, collagen, iodine, and other nutrients they may not be getting elsewhere.
Plus, kids are whirlwinds of energy. If they’re doing childhood right, they’re moving constantly. They can actually use those empty glucose molecules.
Crackers are good vehicles for nutrient-dense dips.
Sure, you don’t want your kid killing a box of rice crackers by themselves. As vehicles for things like tuna salad, liver paté, good cheese, hummus, however, they excel.
Fish sauce as a training tool for picky eaters.
Real fish sauce made from fermented salted fish is a potent source of glutamate, a flavor-enhancing amino acid that can teach picky eaters to like novel foods. It also makes food taste good on a subjective level, so you’ll be hitting them from two angles.
Frozen fruit is dessert.
If it’s cold and sweet, kids assume it’s a popsicle. Mangos, strawberries, blackberries, cherries. Forget ice cream for dessert. Serve up a big cup of frozen blueberries, perhaps with some real whipped cream. (This may work on adults, too)
Toothpicks make everything delicious.
If your ungrateful kid won’t eat your seared scallops or your perfectly medium rare lamb chops, stick some toothpicks in. For whatever reason, kids just can’t resist toothpick food.
Bribing works…in the short-term.
On a population level, at least. School children offered small prizes in the lunch line if they chose the “healthier” option were more likely to choose it. Be wary of relying on this. Negotiating with terrorists may work in individual instances, but it sets a bad precedent for future incidents.
Well, that’s it for today, folks. I hope you come away with a better grasp of children’s nutrition needs. Let me know how any of those strategies and rules work for you and your family. And please chime in down below with your own tips for feeding kids right. I know we’ve got a ton of parents out there.
Thanks for reading.
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