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How to Use Essential Oils: Carrot Seed

What a great way to sooth a sun burn.

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Do you have any ideas on how to come up with fictional vegetables, resource plants, or livestock? I keep coming up with fruit since I can’t really think of any ways of making a vegetable interesting or unique to a setting. The only resource plants I can think of is one that gives cotton and livestock has me stumped.

(Context: My world is full of rabbit-human hybrids that are omnivorous but mainly eat plant food, meat is usually eaten during special events. I want to focus on a world reliant on different crops for food and resources. There’s different biomes like a wooded area, an almost volcanic area, a snowy area, and a naturally occurring magic area.)

Yes, I do!!!

A lot of fruits and vegetables themselves are very similar in growth and function, the main difference being fruits come from fruiting bodies while vegetables are just part of the plant. That's when we get that weird middle group like corn, tomatoes, and eggplants.

But there's a lot of aspects to vegetables that make them unique, with lots of worldbuilding room

Everything is Edible

Creative juices flowing questions... (I'm also grouping grains and vegetables together btw)

What parts of the plants are primarily consumed? The stalks, leaves, roots, bulbs, flowers, tubers? (carrots are roots? Guess I learn something new everyday)

How is the edible part extracted from the plant? What does the plant look like in a crop field? How do people know when it's ready?

Does the vegetable need to go through a preparation process before being eaten? (Crushed, cleaning, cut open)

Does the plant have edible leaves, bean pods, kernels, nuts, oats? Does it have multiple uses? Does it produce more than one edible factor?

Is it harvest from the ground, water pools, trees? How tall is the plant?

How does it spread/reproduce? (flowers, potato eyes, seeds)

Usage & Flavor

Is the vegetable eating directly, usually added to something else, used as a spice? What does it taste like? (earthy, bitter, tangy, sour)

Is it used to make something else that's edible/used in cooking? (Oils, beers, yeasts, flavorings)

Are there non food related uses? (Medicinal, potion brewing, material)

Gourds (fruits but equally fun)

My family fries/grills the blossoms on pumpkins & zucchinis, and I couldn't stop thinking about that so here's some bonus rounds

How do people break into the hard casings to reach the edible parts? Is anything does with the hard casings? What funky shapes are the gourds?

What's inside? What does it look like? Tastes? Seeds? Other uses?

Does it have any decorative uses? Any holiday relation?

Tea & Coffee

What kind of drinks can be made from plants? What extra benefits and effects does it have? Any magical properties? Any recreational properties?

How is the plant extracted? How is it prepared into a drink?

Anything culturally significant?

What does the brew look like? How strong is the smell?

Environmental Factors

What vegetables survive in dry or unforgiving environments? How important are these two the people who live there? What were to happen if harvest failed?

Any diseases or bugs that affect produce? How do farmers protect their crops these? Any animals or technology help in the harvesting process?

How does temperature and rain effect the produce? Anything grow underneath the snow? Soil? Water? Underground? (Huge fan of snowy plants in worldbuilding)

How does the vegetable itself try to protect itself? (cactus needles, thorns, caffeine, poison)

Incorporating foods rich in probiotics, fiber, and enzymes into your diet can help support proper digestion and overall gut health. Here are some recipe ideas that include ingredients known for their digestive benefits:

1. Greek Yogurt Parfait with Berries and Almonds:

- Layer Greek yogurt with fresh berries (such as blueberries, strawberries, or raspberries) and toasted almonds in a glass.

- Drizzle with a bit of honey or maple syrup for sweetness.

- Enjoy this simple and nutritious parfait that provides probiotics from the yogurt, fiber from the berries, and healthy fats from the almonds.

2. Chickpea and Vegetable Stir-Fry with Quinoa:

- Sauté diced bell peppers, broccoli florets, and sliced mushrooms in a skillet with olive oil and minced garlic.

- Add cooked chickpeas and a splash of low-sodium soy sauce or tamari.

- Serve over a bed of cooked quinoa for a fiber-rich and protein-packed meal that supports digestion and gut health.

3. Green Smoothie with Spinach, Pineapple, and Chia Seeds:

- Blend fresh spinach, frozen pineapple chunks, chia seeds, a scoop of Greek yogurt, and coconut water until smooth.

- Add a squeeze of lime juice for extra flavor and a boost of vitamin C.

- Enjoy this refreshing and fiber-rich smoothie that provides probiotics from the yogurt, fiber from the chia seeds, and enzymes from the fruits and vegetables.

4. Kimchi Fried Rice with Tofu:

- Sauté diced tofu, chopped kimchi, and mixed vegetables (such as carrots, peas, and bell peppers) in a skillet with sesame oil and soy sauce.

- Add cooked brown rice and stir-fry until heated through.

- Serve topped with sliced green onions and a sprinkle of sesame seeds for a flavorful and gut-friendly dish that contains probiotics from the kimchi and fiber from the vegetables and brown rice.

What is the Alkaline Diet? A Complete Guide for Beginners

The Alkaline Diet: A Healthy Eating Plan for Optimal Wellness

The alkaline diet has become an increasingly popular way of eating that promotes overall health and wellness. This eating plan focuses on foods that help balance your body's pH levels to create an environment that supports healthy cells and tissues.

What is the Alkaline Diet?

The alkaline diet is based on the principle that the foods you eat can alter your body's pH balance and impact your health. The ultimate goal is to create an internal environment that has a pH ranging from 7.35 to 7.45, which is slightly alkaline. Foods are categorized as either acidic, alkaline, or neutral: Alkaline foods - Fruits, nuts, legumes, and vegetables Acidic foods - Meat, dairy, eggs, grains, alcohol, and processed foods Neutral foods - Natural fats, starches, and sugars By emphasizing alkaline foods and limiting acidic foods, proponents of this diet believe it can help neutralize chronic low-grade acidosis linked to inflammation, fatigue, and increased disease risk.

Benefits of an Alkaline Diet

Following an alkaline diet offers impressive benefits: Promotes pH balance Reduces inflammation Boosts immunity Increases energy Aids weight loss efforts Improves cardiovascular health Strengthens bones Detoxifies the body The diet focuses on nutrient-dense whole foods that provide antioxidants, vitamins, minerals, fiber, and water to help neutralize acids and remove toxins from the body. Balances pH Levels One of the main goals of the alkaline diet is to balance the body's pH levels. Chronic low-grade acidosis happens when acidic wastes accumulate in the body faster than they can be neutralized. This causes the body's pH to drop into unhealthy ranges. The alkaline diet counteracts this acidity and helps: Regulate fluids and electrolytes Filter out toxins and wastes Transport nutrients into cells Together this provides an ideal environment for cells and systems to function properly. Reduces Inflammation Acidosis creates an environment inside the body that promotes inflammation, a key factor in many chronic diseases. The anti-inflammatory foods emphasized on the alkaline diet can help reduce acidity and calm this internal fire. Some examples include: Fruits high in vitamin C Green leafy vegetables Nuts like almonds and walnuts Plant-based proteins like lentils and beans Lower levels of inflammation helps people feel better day-to-day. But even more importantly, it lowers the risk for disorders caused by chronic inflammation. Other Key Benefits Some other top reasons to follow the alkaline diet include: Increased Energy Levels - A balanced pH provides cells with ideal conditions for producing energy. Healthy Weight - The diet emphasizes low energy-density foods that support weight loss. Strong Bones - The diet provides bone-building nutrients often lacking in modern diets. Detoxification - Alkaline foods help remove acidic waste products and toxins. Together this creates an internal terrain that discourages damaged cells and chronic diseases from taking root.

The Best Alkaline Foods to Eat

Focus your diet around these alkaline superfoods: Fruits Fruits are packed with alkaline-promoting nutrients. Choose fresh or frozen organic when possible. Top picks include: Lemons Watermelon Apple Grapefruit Kiwi Berries Papaya Pears Vegetables Aim for eating a variety of organic vegetables each day. Great options include: Spinach Kale Cucumbers Celery Carrots Sweet potatoes Broccoli Sea vegetables Nuts and Seeds Nuts and seeds are excellent sources of protein and healthy fats. Soak nuts before eating to boost nutrients. Try: Almonds Flaxseeds Pumpkin seeds Sunflower seeds Chestnuts Chia seeds Herbs, Spices and Oils Boost flavor and pH with these additions: Lemongrass Ginger Turmeric Cinnamon Garlic Cold-pressed olive oil Coconut oil Avocado oil

Foods to Avoid on the Diet

To balance your pH effectively, you’ll also want to avoid or limit these acidic foods: Red meat Poultry Seafood Eggs Dairy products Processed grains Sugar Packaged snacks Soda Alcohol Coffee Even whole grains and beans - two staples of healthy diets - should be eaten sparingly since they skew acidic.

Additional Tips for Success

Follow these suggestions to make the most of an alkaline diet: Stay well hydrated with alkaline water Enjoy herbal teas Reduce stress through yoga, meditation, etc. Exercise at least 30 minutes daily Add more raw foods slowly Focus on how you feel As with any significant change to your diet, implement this eating pattern gradually. This gives your body time to adjust its complex systems. Pay attention to the signals your body is sending about the changes. Over time, you should feel less internal "discomfort" and more vibrant energy. Chronic issues you learned to tolerate could show improvement or fade away completely.

The Bottom Line

The emerging research shows an alkaline diet may be an extremely healthy way to prevent damage from modern diets and lifestyles. While studies continue, adjusting your eating pattern to favor alkaline foods poses little risk and offers tremendous potential. It provides a sustainable, nutrient-dense approach to eating that fights inflammation and encourages good health starting on the inside! Doctor Sebi Cell Food Diet Explained: Components, Purported Benefits, Controversy & Safety Reviewed Read the full article

Hello V I have a food question and I thought more people would benefit from this 😊: I'm meal prepping and I can't find the slaw recipe you gave me, so this is me asking for it (or anything else yummy you want to share 💖)

Oooh, okay!! Well the TL;DR of it all is multiple kinds of shredded cabbage, fat, acid, salt, and a generous amount of seasoning, tossed vigorously. Then top with something crunchy. 

Here’s the full recipe, which we’ll call ‘Auntie Em’s Shredded Slaw:’

Always start with at least 2 kinds of cabbage, like white and purple, cut thinly on a mandolin, or shredded into thin strips with a knife. Usually at least a few other cruciferous veggies too, like Brussels sprouts, broccoli, kale, etc, also cut small.

Add some other crunchy veggies: shredded or matchstick-cut carrots, radishes,  celery, jicama, beets, whatever you’ve got. Bonus points if it makes things colorful.

Add little oil/fat

Add whatever vinegar or acid goes with the rest of the meal (IE balsamic, red wine, apple cider, or rice vinegar, harissa, or lemon/lime juice, even hot sauce)

Optional: If you want a creamy coleslaw, add a spoonful or two of Greek yogurt or sour cream

Season LIBERALLY, with whatever spices or fresh herbs go with the meal. Always include salt, pepper, a little chili powder, and garlic & onion powders, but everything is optional. 

STIR AGGRESSIVELY UNTIL THE LIQUIDS AND SPICES HAVE EMULSIFIED AND COATED THE VEGGIES. TASTE AS YOU GO AND ADD SEASONING IF NECESSARY.

(Examples: an Italian meal might mean: olive oil, balsamic vinegar, lemon juice, fresh basil, fresh parsley, fresh minced garlic, a few spoonfuls of pesto, dried oregano or rosemary, etc. A stir-fry might get peanut oil, rice vinegar, soy sauce, fresh Thai basil, green onions, cilantro/coriander leaves, star anise, cloves, etc. Mexican food might get lime juice, fresh cilantro, cumin, cayenne, ancho, chipotle, hot sauce or Tajin.)

Also optional: add-ins like tomatoes, olives, peppers, artichoke hearts, capers, cucumbers: things that are juicy or more delicate. They get mixed in now, more gently.

Finish by sprinkling something crunchy on top: toasted nuts or seeds, croutons, fried noodles/onions, etc. Et voila. Auntie Em’s Shredded Slaw.

(Which stores brilliantly, btw, because the flavors only get better as they all marinate together and because the base is hearty and crunchy things, it doesn’t get soggy and gross like most leftover salad.)

One more tip: you can do a lot of veggie prep ahead of times and then just store the already-cut ones in your vegetable bin to make it go even faster.

now tell the folks at home what the Mediterranean diet actually entails

the Mediterranean diet is a diet followed by the people who have lived near the Mediterranean Sea. usually it follows Spanish, south french, Italian, and Greek cultures, but we’re gonna focus on the Italian Mediterranean diet because 🤌🏼🤌🏼🤌🏼

The guild lines are simple:

EAT OFTEN: fish, vegetables, fruits, legumes (lentils, peas, chickpeas, beans), nuts, seeds, whole grains (oats, barley, bulgur, farro) HERBS AND SPICES, olive oil

EAT IN MODERATION: whole fat yogurt, cheese, eggs, poultry

EAT RARELY: red meat

AVOID: processed foods and sugars, processed oils (seed oils), refined grains, refined meats (hotdogs, cold cuts)

and the best addendum to this diet is you can drink one small glass of red wine a day. the reason for this, funnily enough, is rooted in some science. basic environments in the body cause cancer. wine is acidic. Moderate amounts can balance the basic, cancer causing environments. but of course too much alcohol is a carcinogen. be wary, drink only one glass in moderation, and aim for wines that are sulphate free (can be hard to find), but absolutely LOW SUGAR or SUGAR FREE! this is key - many wines are incredibly sweet. avoid those because that means they have added sugar

another important thing about this diet is that Italians, after dinner, do something called the “passageria” which is a stroll after dinner. if feasible, add this to your dinner routine. it helps with digestion, and sets you up for bed time

this diet has been proven to be good for the heart, for the brain, for blood sugar levels, for inflammation, and for overall longevity

further not every fruit and vegetable is made the same, so here are some of the best for this diet:

vegetables - carrots, cauliflower, broccoli, tomatoes, onions, Brussels sprouts

fruit - apples, berries, citrus, pears, melons

nuts and seeds - almonds, walnuts, hazelnuts, pumpkin seeds, cashews, pistachios

herbs and spices (often a forgotten aspect) - GARLIC!!!!!!, basil, rosemary, oregano, sage, mint, pepper, cinnamon

the reason I stress the last part of herbs and spices is because herbs and spices have sooooo many positive benefits to the body and people forget. it’s a simple and easy way to add healthy flavour to your food! for example, garlic, turmeric and pepper are essential for promoting good gut microbial health by killing anaerobic bacteria and allowing aerobic (good) bacteria to grow. herbs like rosemary are good for blood circulation. herbs like mint are good for stomach pain. So basically, those jokes about “oh the recipe says one clove of Garlic so I added 7!” are… barely jokes and rather excellent guild lines on how to promote a healthy stomach

(Plus another benefit of garlic is that it’s an insect deterrent… I never get mosquito bites, bugs avoid my like the plague.. make if that what you will 😎)

Oh and stop drinking ice cold water. Room temperature waster only

so yeah general guidelines. love to talk and share recipes if anyone wants

happy eating!

Thanksgiving Foods Your Dog Can and Can’t Eat

Thanksgiving is a time to celebrate and spend time with friends and family. For many people, this also includes the family dog, but which traditional holiday foods are safe for Fido to snack on and which are a big no-no? Here are pooch-approved foods—what you can (and can’t) feed dogs from the family feast.

Foods That Dogs Can Eat

What morsels can you slip your pup as a treat to celebrate the season? Dog-friendly human foods include…

Apples: A great source of fiber and vitamins A and C, apples are a fantastic, tasty treat for any pooch. While your dog will thank you for a few apple slices, never give it the core or seeds, which can be toxic in sufficient quantities.

Bread: As long as your dog doesn’t have an allergy to wheat, plain white or wheat baked bread—that is, without any nuts, seeds, raisins, or spices—is fine as an occasional snack in small amounts, but don’t overdo it. Dogs don’t derive any nutritional benefit from bread and, as with humans, too much can pack on the pounds. Avoid bread with artificial sweeteners or lots of salt and never feed your dog raw (unbaked) bread dough. 

Carrots and celery: While you’re preparing the Thanksgiving stuffing, slip your furry friend some spare carrots and/or celery, both of which are low in calories and full of nutrients and vitamins and can even have benefits for oral health. Cut into bite-size pieces to make them easier to digest and to prevent choking.

Cheese: Unless your pooch is lactose-intolerant, cheese is a good choice for an occasional treat, especially if you stick to lower fat varieties like mozzarella. Low- or nonfat cottage cheese is also a great option.

Corn: A common ingredient in many dog foods, corn kernels are perfectly healthy for your dog in small amounts. Don’t ever give them the cob, which can cause choking or intestinal blockages if swallowed.

Green beans: Before you make Homemade Green Bean Casserole for the Thanksgiving meal, you can feel good about giving a few green beans to your dog as a healthy treat. Stick to raw or cooked plain green beans cut into bite-size pieces. Stay away from canned beans with added salt or spices or beans cooked with oils, spices, or other ingredients that aren’t dog-friendly.

Pumpkin: Plain, canned, puréed pumpkin is a good treat that’s gentle on the digestive system. Never give your dog spiced pumpkin pie mixes.

Rice: As long as your dog isn’t allergic to rice or diabetic, cooked white rice is perfectly safe moderation. Avoid brown rice, which is harder to digest.

Turkey: Good news! The star of most Thanksgiving dinners is perfectly safe for dogs, in general—if it is plain, unseasoned, properly cooked, and given in small amounts. White meat is best, as it contains less fat, fewer calories, and more protein. Before preparing a plate for your pooch, be sure to remove any fat or skin and never, ever give them the bones, which can splinter and cause tears or blockages in the digestive tract. Avoid giving your dog any seasoned or processed turkey, which may contain harmful ingredients.

Sweet potatoes: Are a great source of dietary fiber, vitamin B6, vitamin C, and beta-carotene. Sweet potato treats can be as simple as a dehydrated sweet potato chew. Just remember not to give your pet sweet potatoes containing any added ingredients.

Potatoes: You get to enjoy both kinds of potatoes, and your dog can have that option, too. However, give only boiled or baked potatoes with no butter, sour cream, salt, or pepper, and serve in moderation.

Plain peas: Are a fine choice, but creamed peas should be avoided. Fattier food items like creamed peas may upset your dog’s stomach.

Dessert is an option, but not just any kind. Go ahead and satisfy your pet’s sweet tooth with something healthy like frozen yogurt (without artificial sweeteners like xylitol, which is toxic for dogs). Calcium, protein, and live bacteria that can act as probiotics will give your dog a tasty dose of nutrients and a sweet post-meal treat.

Note: For those dogs with food allergies or other health conditions, please check with your vet first. Remember: Any new food might potentially cause digestive issues—introduce it to your dog in small amounts.

Foods That Dogs Can’t Eat

It’s natural to want to share with our furry friends, but there are a lot of holiday drinks, dishes, and desserts that are definitely not dog-friendly. Stay away from:

Alcohol: Alcohol and animals don’t mix. Depending on the size of the dog, even small amounts can result in alcohol toxicity with symptoms that can include drooling, lethargy, weakness, and collapse. If you know that your dog has ingested anything with an alcohol content (even mouthwash!) or is showing any signs of alcohol toxicity, contact a vet immediately.

Chocolate: You’ve probably heard this before, but it bears repeating—Do not feed your dog chocolate. It’s highly toxic (especially the darker varieties) and can cause nausea, diarrhea, abnormal heart rate, seizure, and muscle tremors, among other symptoms. In rare cases, death can occur.

Coffee and tea: You might live for your morning cup of coffee, but dogs are much more sensitive to caffeine’s effects. While a little slurp of coffee or tea likely won’t cause any issues (especially in midsize or larger breeds), contact the vet if larger amounts, grounds, beans, or tea bags have been consumed.

Garlic, leeks, and onions: All parts of all members of the Allium family are highly toxic to dogs. Watch closely any dog that might have eaten a stray garlic clove or slice of onion for symptoms that can include decreased appetite, weakness, lethargy, and fainting. If you notice any of these signs of onion toxicity, contact a vet immediately.

Grapes and raisins: Grapes and their dehydrated cousins are highly toxic to dogs. Even small amounts can cause kidney failure.

Ice cream: As a general rule, dogs do not tolerate high- or full-fat dairy products well. To avoid any gastrointestinal distress but still reward your pup with a cold treat, skip the ice cream and feed them frozen fruit like blueberries, strawberries, and bananas. Another option is nondairy frozen treats specially formulated just for dogs.

Mashed Potatoes and Gravy: Packed with dairy and oh-so-delicious butter, this dish is 100% off limits. Heaping amounts of fat in this beloved side dish are likely to cause gastrointestinal (GI) upset at best—in the form of urgent diarrhea—or pancreatitis at worst.

Gravy is equally harmful and incredibly heavy in sodium and fat.

Because it’s so tasty and requires no chewing, this side dish would likely be lapped up in record time if you leave your plate unprotected. However, there’s a high probability of it coming back up while you’re enjoying your own holiday meal.

Raw yeast dough: While plain, baked bread is fine for your dog, never feed it raw (uncooked) yeast dough, which can cause severe life-threatening bloating. In addition, yeast can ferment in a dog’s digestive system and possibly cause ethanol (alcohol) poisoning.

Meat Fat, Bones and Skin: Turkey carcasses and fat drippings are perhaps a dog’s dream from heaven, but they can cause serious complications for your dog’s gastrointestinal tract.

Dogs should not be offered meat with bones, excess fat, skin or drippings, as these pose grave risk for conditions such as gastrointestinal blockage or injuries. They can also lead to more complex diseases like pancreatitis.

Casseroles and Spreads: While green bean casserole may sound like one of the healthier options on the table, the name is deceiving. Holiday casseroles like this one are laden with heavy creams, butter, oils and salt as well as garlic and onion—both of which are toxic to dogs. Even if a dish is based around a vegetable that is safe for dogs, such as green beans or sweet potatoes, when it falls into the casserole category, it is not one to share with your pup. 

Dogs should also not be given dairy products. Avoid the heavy appetizers, such as cheese balls and fatty dips and spreads. Most dogs do not tolerate dairy well, and the holidays are not an ideal time to test the limits of their GI tract.

Stuffing: Stuffing is a fatty, sodium-packed food that contains onions and garlic, which are both toxic to dogs.

Tips for Avoiding an Emergency Vet Trip

It may be the most wonderful time of the year, but you may find yourself making a trip to the emergency veterinarian if your dog indulges in foods from the table.

While there are some healthy holiday food options for dogs, always proceed with caution and only give a little at a time.

Remember, if your dog isn’t acclimated to a variety of foods, introducing multiple people foods at once can be overwhelming to their digestive system.

Organic Tropical Moringa Oleifera Tree seeds (Semillas de Moringa) - Malunggay seeds- Drumstick Miracle Tree seeds B25 Grow your own Super Food!! "Tree of Life" malunggay, Moringa oleifera. One of the world's most nutritious foods... Easy to grow as an annual in the north or south as a perennial. Contains 46 antioxidants, 18 amino acids & is a complete protein. This is a very special dwarf variety from India. Unlike other varieties of moringa, this tree will remain short and is very well suited to container growing, which makes growing it in the U.S. much easier. Moringa is native to the tropics and the subtropics; container growing will allow you to bring your tree inside for the winter. This plant is prized for its very high-protein leaves, its rich concentration of minerals and vitamins, and its heavy load of anti-oxidants! Leaves, blooms, seeds, and immature seed pods, called “drumsticks”, are edible; seeds are a source of high-quality oil. The Drumstick Tree tolerates poor soil. It is fast-growing. It is considered one of the world's most useful trees because almost every part of the tree can be used. The Phantom Miracle Tree (Moringa oleifera) gets its name from the fact that when older it forms an enlarged base and can withstand periods of drought by dropping its leaves. When this happens it looks like a "Phantom". Others call it a Miracle Tree because all parts of the plant can be eaten! Easy to grow as an annual in the North! Moringa contains 46 antioxidants, 18 amino acids & is a complete protein. This is a very special dwarf variety from India. Unlike other varieties of moringa, this tree will remain short and is very well suited to container growing, which makes growing it in the U.S. much easier. Moringa is native to the tropics and the subtropics; container growing will allow you to bring your tree inside for the winter. This plant is prized for its very high-protein leaves, its rich concentration of minerals and vitamins, and its heavy load of anti-oxidants! Leaves, blooms, seeds and immature seedpods, called “drumsticks”, are edible; seeds are source of a high-quality oil. Malunggay "Tree of Life" Chi Chùm ngây Count: ~25 Name: Drumstick Tree Other Common Names: Miracle Tree / Ben Oil Tree Scientific Name: Moringa Oleifera "WILD", Drumstick Magical Tree Sprouts in 14-21 Days Ideal Temperature: 80-90 Degrees F Seed Depth: 3/4-1" Plant Spacing: 2-4' Frost Hardy: No Color: White Plant Seeds: Outdoors After Frost / Indoors Weeks Before Last Frost Bloom Time: Late Spring - Early Summer Hardiness Zone: 9 - 11 Plant height: 15 - 20 Feet Plant Spacing: 8 - 10 Feet Light Requirements: 8-12 hours of Sun Soil & Water Preferences: Average - Tolerates Dry 100% Organic No Pesticides Non-GMO Vegan & Paleo No Herbicides No Chemical Sprays Hand Harvested Edible High Rate Germination WARNING: Roots are reputed to be poisonous, do not eat! Growing Tips: Pre-soak seed in very warm water 2-3 days, rinsing often. Sow in pots or outdoors in warm soil. Sprouts promptly, blooms within 8 months. Overwinter container plants in frost-free conditions. The world's most overlooked SUPERFOOD! 7 times the Vitamin C of Oranges 4 times the Vitamin A of Carrots 4 times the Calcium of Milk 3 times the Potassium of Bananas 2 times the Protein of Yogurt 25 times the iron of spinach Moringa Benefits: ------------------------- The Moringa Plant Combats Malnutrition Moringa seeds are low in calories, but rich in essential vitamins, minerals, and amino acids. Moringa seed extract can inhibit bacterial growth and be used to purify water, making it potable for humans and animals. Moringa seeds offer anti-inflammatory and antioxidant effects, which may help symptoms of ulcerative colitis. Moringa seeds boost Heart Health and may improve heart health by reducing triglycerides, oxidative stress, and inflammation. Moringa pods are high in fiber, which can aid digestion in many instances. Moringa seeds have been shown to slow the growth of cancer cells in various lab studies. This tree could easily nourish the world!!! A hardy, easy, and fast-growing tree for zones 9 and 10. A tree whose leaves and seed pods are eaten as a vegetable throughout India and much of Asia. Medicinal use in some cultures. This is a plant with enormous potential, both social and economic... Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried, moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment. Moringa is a good source of protein, fats, vitamins, and minerals necessary for proper growth and development. The plant is easy to grow and resistant to drought, making it an important food source for malnourished communities. In fact, it’s so nutritious that the moringa tree is cultivated in developing countries as it helps combat malnutrition and can even purify water. It’s literally a lifesaver. Note: FREE GIFT when you order 5 items or more. Free gift is full of surprise seeds which may include single or mixed varieties. Note: No tracking # will be provided to make the shipping cost-effective for us and free for you. Returns & exchanges are not accepted. But please contact me if you have problems with your order Please seeds stored in a cool, dry place. The volume of the soil should keep a distance of 1-2cm from the rim of the pot No need to water too often, keep the soil moderately moist The color and brightness may differ a little for the difference in shooting facilities, computer display screens, or other factors. Your understanding is so appreciated. HOW TO GERMINATE Moringa germination is challenging. it requires 80F and up the temp to start germination. and they are easily getting rotten if watered too much during the germination. Moringa seeds can be directly sowed into the garden but it's best to start them indoors to protect the seedling from harsh wind, temperatures, or wildlife while it's growing. Soak the seeds overnight in water to speed germination. Fill a container with seed starting soil, and plant the seed one inch deep. or Soak Moringa seeds in water for 24 hours to enhance quick germination. The next day, you can remove the soaked seeds, and put them on a wet paper towel or cotton cloth. Wrap them and place a knot around the neck. Store them in a dark place and put them in a vessel. It will take one week for the seeds to start sprouting. Then they can be planted into a pot. After a month they can be transplanted into soil. Germination takes about 3 to 14 days or more at 80 degrees Fahrenheit. Check them every two days. Once the seeds have broken loose from the winged shell, you will notice two shoots protruding from the seed. Do not let the shoots get too long and thin as they may get fragile and break when handled. One of the shoots will have some ruffled growth at the extremity; this is the shoot that contains the first leaves (cotyledons) and should be the shoot exposed to the sun. HOW TO GROW 1 Sow Moringa seeds 20mm deep into small pots. Keep soil moist and leave in a sunny position. The soil must have good drainage. 2 Lightly water once per day until sprouts. Seeds should germinate after a week.(5-7 days) 3 Transplant to bigger pot or ground when the plant reaches 30cm high. 4 The final resting position should be in full sun. Wet paper towel method (Great for all tropical fruit seeds) Place some tissue or paper towel into a container and add water to dampen the tissue/ paper towel then cover with cling film or something used as a cover to keep water from evaporating and transplant the seeds into sunny position. The seed cake remaining after oil extraction is used as a fertilizer and also to purify well water and remove salt from seawater. 1. Soil for planting seedlings should be clean, sterile, insect eggs-free, so high temperature sterilized soil is recommended. 2. Keep seedlings moist after sprouting. A watering can is recommended for sprinkling water. AVOID watering directly with pots. 3. Apply fertilizer 3-4 weeks after sprouting. Fertilizer is to be buried one inch deep near the seeding and not too close to the roots. 4. Gently crack moringa seeds shells open. Soak the broken spread seeds in 86°F warm water for about 24 hours. 5. Prepare the pot, potting mix, shovel, and watering can. 6. Fill 80% of each cell of seed tray with nutritious topsoil and water thoroughly. 7. Spread the seeds evenly over the soil's surface and cover the seeds with nutritious soil by one inch. 8. Compress the soil gently by the hand and sprinkle the ground with a watering can. DO NOT pour water as seeds will be washed away. 9. Place in a ventilated area with light and avoid direct sunlight. When the soil is dry, sprinkle water again. (When the temperature is below 86°F, cover with a film layer to ensure seed germination temperature and humidity). 10. After the seeds sprout, expose the seedling to about 3 hours of sunshine per day. It is best to maintain a temperature between 64.4°F and 80°F. When the plants have produced 8-9 leaves, the seedling can be transplanted. 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Navigating Supply-Demand Dynamics in the Potash Fertilizers Market

Potash Fertilizers:  Exploring the Vital Role in Agriculture and its Influence on Food Production

What is Potash?

Potash refers to various mined and manufactured salts that contain potassium in water-soluble form. Potassium is one of the three primary macronutrients used in fertilizers, along with nitrogen and phosphorus. Potash exists both as minerals and salts, with the most common being potassium chloride, otherwise known as muriate of potash. It is predominantly used as a fertilizer for agriculture. Role of Potassium in Plant Growth

Plants require potassium to perform important functions in their growth cycle. Potassium regulates processes like photosynthesis, translocation of sugars, enzyme activation and protein synthesis within plants. It improves the ability of plants to absorb and retain nutrients efficiently, making them more resilient to stresses caused by drought, disease or frosts. Adequate potassium levels promote robust root development, strengthening the overall structure of plants. Key Crops Benefitted by Potash Application

Potassium is especially important for high-yielding crops like cereals, fruits and vegetables. Some crops that benefit significantly from potash fertilization include: Maize - Maize benefits tremendously from potash as it promotes stalk strength and drought tolerance in the crop. Potash application leads to higher yields of maize grains in many regions. Wheat - Potassium maximizes the production of carbohydrates in wheat plants, boosting grain filling and yields. It improves grain size, protein content and milling qualities. Rice - Potash application enhances panicle formation and grain development in rice. It enables rice crops to withstand biotic and abiotic stresses better. Soybean - Potassium greatly influences nodule formation and nitrogen fixation in soybean plants. This leads to improved pod formation, seed quality and higher oil content in soybean. Vegetables -Leafy greens and root vegetables like tomatoes, potatoes and carrots absorb more potassium than other macro nutrients. Potash fertilizers are crucial for their growth, quality and shelf-life. Role in Improving Food Security Global population is expected to rise to nearly 10 billion by 2050, placing enormous pressure on the agricultural sector to increase food production substantially. The plant-available forms of potash from fertilizers play a critical role in boosting yields to meet escalating food demand. Research shows potash application led to yield gains ranging from 10% for wheat to 67% for potatoes in different regions. By bridging existing crop yield gaps, potash fertilizers can potentially increase overall global food output by 278 million tons according to studies. This mitigates food insecurity issues and eases supply chain constraints caused by geopolitical tensions. Importance of Maintaining Soil Potassium Levels Soil testing and balanced fertilization practice are vital to maintain adequate potassium levels in cultivable land. Continuous cropping and exhaustive crop harvesting deplete soil potassium over time if not replenished through fertilizers. Low potassium levels impair crop vigor and render plants susceptible to diseases and environmental stresses. This impacts both yield and quality negatively. Maintaining a minimum recommended potassium level based on soil type is advisable to sustain long-term productivity and profitability of farms. Balanced potash nutrition also helps to optimize usage of other agro inputs for maximizing returns on investment. Furthermore, potassium recycling with crop residues sustains a balanced nutrient budget in the soil. Concerns over Potash Supply and Price Volatility Top potash producing countries are located in politically sensitive regions and production is dominated by a few large companies and state-owned enterprises. Geopolitical tensions or changes in export policies have previously led to significant supply disruptions and price spikes in the global potash market. Nearly two-thirds of global potash reserves are situated in Canada and Russia alone. Potassium chloride reserves in other major producers like Belarus, Germany and Israel will only last for a few more decades at current production rates. Mounting global fertilizer demand has increased dependency on supplies from regions like Canada with large unexploited reserves that are also environmentally challenging and capital intensive to tap. This supply insecurity coupled with monopoly pricing power of select producers makes long term potash access an uncertainty for many importing countries dependent on international trade. Food security concerns arise from unreliable potash availability and price volatility caused by such supply constraints.

Deeper Research on Playboy’s daily exercise routine and Playboy’s conditions after heavy work everyday

Keeping a sound eating routine is vital for everybody, giving little consideration to their way of life, and it turns out to be on a very basic level more basic for people with involved and dynamic ways of life, for example, a playboy exploring the request of a quick working week. A healthy and balanced diet not only improves mental clarity but also improves overall performance. It is essential to find a balance between taste, some form of solace, and solid benefit when creating a healthy eating plan for a playboy during the workday. For a playboy in a hurry, a nutritious breakfast is fundamental since it makes way for a useful day. Consider having a significant and nutritious breakfast that incorporates a mix of complicated sugars, lean proteins, and solid fats. An excellent decision could be finished with different new normal things, like berries and cut bananas, giving a rich wellspring of fiber, enhancements, and cell strongholds. Adding a couple of nuts or seeds to your grain gives it a delightful crunch and a few strong fats to assist you with feeling fuller longer and give you more energy over the course of the day. Call boy

Consolidate a protein source in your morning dinner to ensure a sensible gala. This can be accomplished by including Greek yogurt or bubbled eggs close to the oat. Greek yogurt isn't just a rich wellspring of protein yet what's more contains probiotics, which add to demolish flourishing. Singed eggs, obviously, give essential amino acids crucial to muscle fix and upkeep. A tofu and vegetable scramble can be a flavorful and protein-packed alternative for those looking for a plant-based option. Amidst a clamoring common working day, immediately in the day snacks expect an imperative part in remaining mindful of energy levels and obstructing the enticement of miserable food decisions. Pick sound, little nibbles that are stacked with nutrients and minerals. Almonds, walnuts, and pistachios, among other blended nuts, give fundamental omega-3 unsaturated fats and cell fortifications in a little serving. Coordinating the nuts with a characteristic natural product or vegetable, similar to an apple or a great deal of grapes, further develops stomach-related wellbeing and gives typical delight. Call boy Job

To battle quickly in the day and advance mental status, contemplate organizing a little serving of weak chocolate into the nibble variety. Dull chocolate contains flavonoids, caffeine, and theobromine, all of which add to work on mental capacity and standpoint. Regardless, control is key because over the top use could achieve a wealth of calories. Lunch should be offset with a determination of lively vegetables, entire grains, and lean proteins. Barbecued chicken or tofu salad, made with different greens, chime peppers, cherry tomatoes, and cucumber, can be filling and nutritious. Joining an entire grain, for example, quinoa or generous tinted rice, adds complex sugars, fiber, and extra protein. For a flavor blast without compromising wellbeing, sprinkle olive oil, balsamic vinegar, and a couple of flavors over the serving of leafy greens in a custom made vinaigrette. Playboy job

For people who want something different for lunch, a wrap made of whole grains, lean protein like turkey or hummus, and a variety of vegetables is a good and simple option. Whole grain wraps are a good source of fiber, improving stomach-related health and maintaining energy. When presented with hummus, cut carrots, celery sticks, or cherry tomatoes give a wonderful crunch and lift the enhancement content. In the early evening, when energy levels could plunge, an unbelievable and nutritious body can revive both body and brain. Make a protein-rich choice to help energy all through the rest of the generally ordinary working day. Greek yogurt with a shower of honey and a sprinkle of chia seeds fulfills sweet desires as well as conveys a piece of protein and sound fats. Of course, a protein smoothie made with a mix of typical things, spinach, protein powder, and almond milk gives a reestablishing and supplement stuffed choice. In spite of the way that it is fundamental for general prosperity and flourishing, hydration is every now and again ignored. Over the course of the day, revolve around water admission to remain adequately. Playboy meaning

Typical teas, like green tea or peppermint tea, can be facilitated for added flavor and conceivable clinical advantages. Pick water or unsweetened regular teas rather than sweet drinks to keep up with ideal hydration levels without the vacant calories related to sweet refreshments. As the work day impels into the night, supper ought to be a sensible and fulfilling meal that keeps up with recuperation and readies the body for rest. Salmon cooked in the grill is a decent wellspring of protein and omega-3 unsaturated fats and can act as the focal point of a wonderful feast. Pick the salmon and serve it with steamed broccoli and stewed sweet potatoes for a delightful and significant feast. Sweet potatoes are a fair wellspring of complexity. carbs, nutrients, and fiber, and broccoli contains essential micronutrients. For a veggie dear choice, a chickpea and vegetable curry over quinoa or coarse concealed rice is a splendid and protein-pressed decision. Chickpeas are a prominent plant-based wellspring of protein, and the extent of vegetables in the curry adds to a substitute bundle of enhancements and minerals. Call boy

The for the most part solid profile of the feast is upgraded by serving avocado, blended greens, and a light vinaigrette on a side plate. Picking a good snack for rest time can help you with getting a fair night's rest since it helps you wind down and loosen up around night time. Choose snacks that contain tryptophan, an amino disastrous forerunner to serotonin and melatonin, which advance relaxation and rest. As well as giving a mix of tryptophan and starches for a peaceful night's rest, a little bowl of Greek yogurt and a small bunch of cherries or a cut banana fulfill evening desires. In light of everything, a playboy examining the requesting of serious areas of strength for work can keep major areas of strength for a nutritious eating routine by focusing on overall, enhancing thick food collections. Incorporating various natural food sources, vegetables, lean proteins, and entire grains into a dinner or tidbit is fundamental for advancing general thriving and keeping up with energy levels. Snacks definitively arranged over the course of the day give an additional extension in supplements, while wary hydration guarantees ideal genuine cycle. Playboy

By going with taught and discerning food decisions, a playboy can find a consistency between the requesting of a speedy way of life and the significance of keeping a sound and supporting eating routine or some likeness thereof. Keep in mind, a particularly maintained body isn't just major for real success yet it also adds to mental clearness, center, and maintained centrality, guaranteeing that a playboy can keep on flourishing in both work and life. In spite of an especially organized help plan, the playboy exploring the request of a clamoring seven day stretch of work ought to contemplate integrating mindful eating rehearsals into their regular schedule. Mindful eating includes being present and mindful at feasts, appreciating each bite, and paying attention to signs of hunger and fullness. This approach can add to better taking care of, expanded fulfillment from feasts, and brought issues to light of food decisions. You will have a better relationship with food and have a more meaningful experience when you have some time to sit down and enjoy dinner without being distracted by devices like computers or phones. Playboy job

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