To understand why you might burn fat better on a keto diet or being in ketosis, imagine your body as a car. Glucose is your body’s gasoline: Your body breaks down food into glucose for energy.
But what happens when your body doesn’t have enough glucose to use? After all, your car can’t run without gasoline.
Fortunately, that doesn’t happen with your body. You have a backup fuel called ketones, which your liver creates from fat, which puts your body in a state called ketosis.
On a keto diet, you restrict carbohydrates and protein, which means you consume a diet high in fat. Insufficient carbohydrates or protein means you don’t have much glucose for fuel. Your body utilizes that back-up fuel, converting the fat you eat and body fat into ketones.
You’re literally burning fat for fuel!
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People who suffer from headaches or chronic migraines might notice these symptoms slowly vanish once they drop the pounds.
Carrying extra weight requires the body to use a lot of energy. When someone loses weight, their energy levels will skyrocket. Plus, the body can function much better when it’s supplied with nutritious food.
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