#bastard.txt | Explore Tumblr Posts and Blogs

mooned-knights · 3 days

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i've never seen anyone play a heel with as much glee and enthusiasm as grant o'brien

#bastard.txt #smartypants

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borderlinebastard · 1 year

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what “feeling better” can look like after using a coping technique:

beng able to get up and walk around safely

thinking/talking more clearly and lessening of brain fog

a willingness to re-engage with a situation/emotion (even with some reluctance)

ability to do a task you did not want to/could not do before

being able to plan and problem solve (even if you still don’t know what to do)

improved concentration/focus

more understanding of a situation

calmer and slower thoughts (rather than scattered thoughts/rumination)

slower heartbeat and breathing

faster heartbeat, if doing exercise, and momentum that gives you a chance to do a task before you sit down again

being able to sleep easier

an ability to look at the big picture and not get lost in the details

feeling that you can “manage”

ability to control outbursts/destructive behaviour or pause before acting

managing to stop crying

I think people tend to assume their mood is what will improve after trying coping techniques, however, your mood is not the full extent of your mental health, and it doesn’t totally define whether or not a technique has helped you. When disorders cause symptoms like chronic emptiness and low mood, it’s worthwhile to pay attention to your body and your abilities to look for signs of improvement, which can then have an affect on your mood in the long term.

#mental health #mental illness #recovery #coping techniques #coping mechanism #bpd #actuallymentallyill #actuallydepressed #actuallyanxious #bastard.txt

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weebstr · 2 years

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everything in life is about disco. except disco, which is about gay sex

#de #disco elysium #bastard.txt #harrykim

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yummybongwater · 2 years

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touching grass isn’t enough i need the lethal injection

#bastardcore #chaoscore #goblincore #schizospeaking #chaotic bastard #chaotic ramblings #goblin culture #bastard.txt

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derpis · 2 months

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Sup

How do you do a tumblr

Have a thing

He's a little shit

#lil shit #oc art #drawing #original character #my art #fuck you #art #greed #demon oc #skeleton #bastard.txt #neckless #artwork

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dykeaeon · 2 months

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my mother was so right I will never be good enough because I'll never feel good enough because I was always told I wasn't good enough

#ouroboros #mother issues #bastard.txt #actually cptsd #girl rotting #cryptic symbolism

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fogmothshroom · 24 days

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It's horny season fellas, time to do a bastard wriggle (shimmy up the wall), zoom across my open plains (Aspen), and gaze confusingly out the invisible wall (glass vivarium door)

#vivarium #corn snake #goblincore #bastard.txt

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poggersbastard · 2 days

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WHOOPS.TACKED THAT ONTO THE REBLOG INSTEAD OF MAKING IT ITS OWN POST ANYWAY! EPILOGUE: TECHNOBLADE

#i like this one a lot tbh but only bc its kinda end game content for mcim and i have not posted that much end stuff for mcim #and I KNOW the ending so hehehe #mcim #my cat is missing au #bastard.txt #pogchamp boy || tommy #technobrrr || technoblade #technoblade #techno #tommyinnit #arginnit #bedrock bros #mcty #mcyt au

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errorciphersystem · 8 months

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I MADE A LITTLE SKRUNKLY BASTARD

I refuse to put more effort into doodles, miss me with that bullshit

Killer belongs to RahafWabas

I love him so much 🤣🤣

#killer sans #sans au #utmv #au sans #murder sans #undertale au fanart #the skrunkly #skrungly #bastard.txt

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dat-anime-potato · 2 years

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AMPHIBIANS!!!! FROGS TOADS NEWTS SALAMANDERS YEAHHHHHHH!!!!!

#i lob amphibians so much #i wanna kith #and hold them gently #such good bois <3 #goblincore #goblin vibes #bastard.txt

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mooned-knights · 6 days

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i'm so mad. the fixitman78 video has been up since october. it's been here the whole time.

#bastard.txt #game changer

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borderlinebastard · 2 years

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there are 4 elements to improving your mood: relaxation, stress management, cognitive control, and exercise (RECS for short). and I think people who struggle to do so don't realize they're focusing too much on one area, or aren't doing them effectively.

like as my therapist told me, using your phone or watching TV to relax doesn't really work because your brain is still "on" and processing a shit ton of information, or doesn't really engage your mind while still requiring concentration.

me personally, I think I wind up relying on cognitive control to tackle emotions instead of addressing them in the other ways.

here's how to do your RECS:

Relax: Read, write, listening to calming music (but don't rely solely on this! and don't listen constantly) going into nature or a park, meditation, puzzles

Exercise: walking, yoga, weight lifting, dance, gardening, cleaning the house

Cognitive control: self control/stop & think, self monitoring/evaluation, emotional control/managing feelings, flexibility, task initiation, organising, planning (and the things they teach you in CBT)

Stress management: breathing exercises, progressive muscle relaxation, talking/venting

you can pick one from each and see how they affect you when you’re feeling a strong emotion, you might need different techniques for different emotions.

#bpd #mental health #advice #actuallymentallyill #actuallybpd #borderline personality disorder #mental illness #recovery #bastard.txt

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weebstr · 4 months

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one of the reasons i find jinjae so immensely compelling is that at points it feels like they took the "charming rich man falls in love with average woman" trope and applied it to two men in their 30s where one hates the other and its also an isekai story

#bastard.txt #sctir #the s classes that i raised #han yoojin #jinjae #sung hyunjae

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kinged · 2 years

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bisexual couple that is a lover boy and a hater girl

#bastard.txt

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god-of-sins · 2 years

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Du hast recht, ja ich weiß

Ich hab Problem damit mich zu entscheiden

Doch bei dir fällt es mir leicht

Denn dich Bastard kann ich wirklich nicht leiden

- Tu nicht so

#badmomzjay #bastard.txt #rap #deutsch #germany #deutschrap lyrics #self love

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mooned-knights · 2 months

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lou wilson "you were no help at all AND YOU WILL BE REMEMBERED" vs lou wilson "everyone behind these cameras is over. if you're in a hole dying I WILL NOT BE THERE"

#bastard.txt #dropout #game changer

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