for the anon with heavy periods, here are some changes you can make to manage it

increase your intake of these nutrients:

iron: obviously necessary to replenish blood loss, but if you’re anemic before your period, your flow will be heavier as well. sources: red meats, chicken, oysters, beans, dark leafy greens, tofu, pumpkin seeds, an iron fish.

vitamin C: for absorption of iron and to strengthen capillaries, reducing bleeding. sources: rosehips (you can buy a bag of organic dried rosehips to put in tea, it’s florally and kinda fruity,) yellow bell peppers, cantaloupe, citrus, strawberries, and dark leafy greens

vitamin K: when it comes to blood clotting, vitamin k is essential. supplementing it has been shown to reduce heavy menstrual bleeding in women who otherwise have no known blood clotting disorders sources: spinach, kale, collard/mustard greens, broccoli

omega 3s: anti-inflammatory and helps produce prostaglandins that regulate the menstrual cycle and flow. sources: mackerel, salmon, sardines, oysters, brussel sprouts, tofu, navy beans, and fish oil supplements

vitamin B6: b6 helps regulate production of serotonin and dopamine and regulates production of PgE1, a prostaglandin that’s been proven to affect menstrual cycle regularity and flow. sources: avocado, spinach, banana, sunflower seeds. this is one i recommend supplementing (along with b12) if your general health is poor.

other stuff:

blood clotting medications: tranexamic acid is the most common one, also called Lysteda, and it isn’t as scary as it sounds. it’s a blood clotting medication for adults only, used after childbirth frequently, and they even give it to people with chronic nosebleeds. there’s also Desmopressin nasal spray which has a different mechanism but the same effect. talk with your dr about side effects, but please do your own research! physicians unfortunately rarely have our best interest at heart and will often fail to inform you of side effects or drug interactions.

ginger: an anti-inflammatory, can ease pain. inhibits the enzymes prostaglandin synthetase and cyclooxygenase, both of which can create a prostaglandin imbalance that causes heavy menstrual bleeding and irregularity

raspberry leaf tea: contains fragarine, an alkaloid thought to help pelvic floor muscle cramps, reduce pain, and shorten period length. don’t drink more than 2 servings if you’re extremely sensitive to estrogen. some women swear this is their holy grail for PMS

cruciferous veggies like broccoli and brussel sprouts help your body eliminate extra estrogen which can reduce bleeding and shorten period length.

i’ll include more about all of the above stuff and other helpful nutrients for PMS like potassium, magnesium, etc in my next post about diet based on your cycle, this was just a quick post for supplements specifically to reduce a heavy flow.

lastly, stay hydrated and rest as much as possible during your period, easier said than done

menorrhagia is defined as abnormal blood loss during menstruation. this means heavy flow lasting for over a week and/or totaling greater than 80 ml (~1/4 cup) per month. if your symptoms are having an impact on your quality of life, consider seeing your gyno to find an underlying cause.

(disclaimer: i’m a dropout whose only medical training is as a lab tech and phlebotomist. i am in no way a health professional. none of this should be taken as expert medical advice)

God, I fucking hate researching medical stuff. It's literally always

Studies show there's no adverse effects. However, recent studies show that there may be adverse effects. 17 people have had adverse effects, and have had their health negatively impacted. However, if you regularly consume this, there will be no adverse effects. In conclusion, your health may or may not be impacted.

Danny needs a few...odd things. A few dietary and emotional requirements unique to his physiology. Meat is one of them.

But like, raw meat. He doesn't have to eat it often, maybe twice a month, but it does need to be completely raw.

He also needs to eat non-sentient blob ghosts, which are very different from sentient ones. Same amount, maybe twice a month.

He's weak to hot temperatures, where most humans require some sort of positive contact he needs to fight, if he gets too much sunlight his dopamine levels drop, and oddly enough as he got older milk or products with a lot of milk started to affect him like alcohol affects humans.

Now that he's made it to college, hiding most of these things is easy enough.

He chose Gotham, because of minimal sunny days and naturally cold weather. He regularly goes for walks at night, to fill his need for fighting. He says he has a milk allergy, and avoids milk products.

The blobs and the raw meat are a little uh. Those are a little hard.

He's taken to ducking into a bathroom stall to just swallow the blobs whole. But the meat...

He decides to sear the outside and leave the inside entirely raw. Does this detract from the nutrients by cooking them off? Yes. Does it mean he needs to eat raw meat four times a month instead of twice? Yes. Does it mostly hide that he's doing this in front of humans? Kind of.

Until he got a vegan roommate.

Said roommate is far too sharp-eyed for his own good, and now the guy is being weird.

Or: Damian's roommate is a meta who clearly has dietary restrictions outside the norm. It's fine; Damian understands that like animals in the wild, people have different diets. But the cuts of meat Fenton is eating are...subpar. Damian isn't sure how to be...civil, or appear polite, or not be a "snob" if he suggests Fenton allow him to procure farm fresh cuts of steak from cows raised in an open pasture and were well taken care of.

Bisan has called for a global strike this week 1/21-1/28! Offer support in as many ways as you can, but don’t feel bad if you can’t do everything or do it differently than others. We all have a part to play.

I see snow has joined the fight on the side of anti-goat surveillance.

Why is the Sims community boycotting Curseforge?

I've seen a lot of posts going around calling on Simmers to stop using Curseforge, a modding platform that enables creators to monetize their downloads, with plenty of outrage directed toward modders and CC-makers who are still on the platform. But I've also seen a lot of people who are confused about why there are calls for a boycott.

Curseforge is owned by Overwolf, a company that is donating money to the IDF in support of its ongoing genocide against the Palestinian people.

In late October/early November, Overwolf posted a graphic on their social media asking followers to "defend our defenders" by contributing financially to a fundraising drive for the IDF. They were met with backlash and quickly took the graphic down, replacing it with one that used language about raising money for "those affected by the violence in Gaza" (my phrasing may be inexact) but the money is still going to the IDF and not to any agency actually supporting civilians or doing humanitarian work.

You can see the original graphic on this change.org petition, which provides some additional context.

If you are using Curseforge in any way -- by hosting your content there or downloading from it -- you are giving money to a company that is raising funds for an ongoing military campaign against a civilian population.

This is why people are calling for a boycott. If you are a modder or CC maker for the Sims, you should remove all of your content from the website and redirect people to other DL sources. If you are a consumer of mods and CC, you should stop clicking curseforge links and send (polite!) messages to modders and CC makers to urge them to pull their content from the site.

ETA: Here's another link with more images of the original Overwolf Tweet!

yea

VIRMIRE POD CRAB I LOVE YOU VIRMIRE POD CRAB

❤��🦀 like to appreciate the pod crab. reblog to tell the world you love the pod crab 🦀❤️

FINN HAS A KID?!

4?!

Jake?! 👀

5?!

Finn's kid on the right looks a lot like the more human version of Huntress Wizard shown in the series trailer. 👀

It’s interesting how Ned Stark’s dishonor has such far reaching implications throughout the plot. There’s a great irony in how rigid he is in his honor, yet he too fell victim to lust just as many men have before him. It’s not such a big deal if you think about it. I mean, all he did was to father a bastard, and how many men of his station have done the same? So it gives comfort to the rest of Westeros that even an honorable fool like Ned can stoop so low and be just like them. And we see that Ned’s dishonor affects so many characters. Jon Snow internalizes that he’s the shameful product of it and that causes him to join a penal colony, forever driving his need to prove that he too can be a worthy son of Ned. Catelyn Stark is constantly grappling with what it means to be a victim of it (to the point that she resents Jon and fears for her own children’s claims). It’s something that Jaime Lannister references in captivity, reasoning that he at least remained faithful to Cersei whereas “honorable” Ned Stark cheated on his lady wife. Robb probably saw the effects of Ned’s dishonor on his mother and brother, which probably drove him to break his marriage pact with the Freys and marry Jeyne Westerling (something that hastened his doom). Even Cersei dares to make a sexual pass at Ned while being accused of treason, no doubt emboldened in part by the knowledge that Ned at one point fell to lust. And everyone else knows of Ned Stark’s bastard (to the point that Davos gets some random exposition about how Ned dishonored himself on a fisherman’s daughter). Ned’s one act of dishonor is one of his most recognizable character traits and actually has a lot of implications throughout he narrative as it drives how many characters navigate the world around them. So isn’t it funny how it was all a lie?

assorted scribbles and Love Bites!!!!

Do you guys think Garrus was angry at Shepard

Do you think that when she sent him away he had to be restrained by everyone on that shuttle to stop him from getting back to her

Do you think that every time he found himself getting angry at her he felt so selfish because she died to save literally every living thing but she didn’t come back for him and the galaxy is so so empty without her

they make me so sick

Danny Fenton isn’t dead. And Maddie is grateful for that, as his mother. But, as a scientist, she knows, realistically, he should be dead. Yet here he is, walking around with enough ectoplasmic contamination in his system to kill a grown man ten times, acting like nothing is wrong. What the honest fuck.

Maddie’s first theory is ectocontamination. A severe case. The problem with this theory is that there’s no proof of contamination besides the absurd amount of ectoplasm in Danny’s system. No adverse health effects as far as they can tell. Which is oddーwhen she compares it to her other theories.

Her second theoryーJack’s firstーis possibly low level possession. But, again, Danny shows no signs or symptoms besides his ectoplasmic levels. He can even pass through the Fenton Ghost Shield.

Third? Maybe he isn’t affected as much by ectoplasm and so it just sticks to him without any adverse effects. She did handle samples while pregnant, which wasn’t very good. But, again, the problem here is that the same could be said of Jazz, and she has a perfectly normal level of ectocontamination. And when she had gotten severely contaminated, Jazz fell illーalong with dozens of other students from Casper High.

It is quite literally just Danny.

Danny Fenton is an enigma. Maddie finds herself stuck in this thought loop often. Her son doesn’t even seem to notice the absolutely massive amount of ectoenergy he gives off. Normally, that much would be coming from the deceased victim of contamination or a ghost, not a healthy, living teenager.

And Danny is healthy. Nothing is wrong with him besides that. Which is weird. Well, it’s good that he isn’t dying, but… scientifically impossible. Never before witnessed. An anomaly in the field of paranormal science. A human giving off so much ectoplasmic energy a day, it could fuel a blob ghost, without recharging, for ten years.

Another mystery. How did Danny discover blob ghosts before she or Jack did? Why didn’t he tell them before one wandered out of his room? And why on Earth would he give them such a ridiculous, albeit accurate, name?

Maddie feels like her head is going to explode. She wishes she could justーask. But her son thoroughly avoids any mention of ghosts. Add it to the list. Because that’s what this is becoming. Just a list of odd things about her son that she can’t solve. Her son that should be dead, but against all odds isn’t.

"This, dear sister, is a gift for you like no other" "For me?"

Scum Villain fic where Shen Qingqiu adopts a cat and Luo Binghe loses his mind with jealousy and sulks like "OH SO THE CAT GETS TO SIT IN YOUR LAP WHENEVER IT WANTS AND YOU DON'T SAY ANYTHING ABOUT IT BEING 'INAPPROPRIATE' OR 'TOO HEAVY' OR 'STOP DOING THAT WE HAVE GUESTS OVER'" while Shen Qingqiu is like "well. yes. because. he's a cat." and Luo Binghe, who hadn't considered that cats have a sex, starts openly sobbing like "SHIZUN LETS ANOTHER MAN IN HIS LAP????"

insulting someone doing ur hair is the worst mistake you could ever make. I’d say you’d have to be incredibly brave but you actually just have to be really stupid. anyway femdubs got her hair ripped out after this. sad!