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having-gude-times · 11 months

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internet addiction and coping with it

Hey all, probably the only post I'll ever make on here, since I'm just here to keep track of friends.

Anyways, something that I wanted to share was how I coped with my internet/electronics addiction. I'm putting this out into the void, I know, but maybe someone who has this too will find this? Also disclaimer, english isn't my first language, so some things may be worded weirdly. Sorry!

For the longest time, I've struggled a lot with being online. It was a coping mechanism, giving me a small respite from everything that plagued me in real life. It was fun, at first, finding all these different things and websites and making new friends and connecting! But as time went on, it became a second source of anxiety and depression that became both better and worse as I stayed online.

I'm not an expert in either science or medicine, but the internet (and to some extent, electronics in general. I'm talking phones, computers, consoles, TV, etc.) is addictive because of these constant dopamine rushes, and without those dopamine rushes, everything else seems bleak. Similiar to some drugs, I'd say, but far less physically dangerous ofc (though the mental is still harmed). News cycles and social media thrive on outrage and giving strong emotional reactions, which is definitely not good for the human psyche.

Like any other addiction (or at least, most), the best way is to just go cold turkey. It's what worked for me, and that's how I'm doing so much better mentally than just a few years ago. Deleted every account I had, uninstalled every game and app, even put my phone on simple mode so that I'd only have access to the bare necessities.

It was hard at first, but it got better within just a week already! Coping with this stop is the most important, and I'll just share my method down below. It doesn't work for everyone, you may need to adapt some things so that it fits your life, but some friends have told me they're overall good tips.

Delete every social media. the most obvious one, I know, but that first step is the most important.

Set yourself a daily timer (10 minutes for me) for essential online activities, like checking emails and the sort. Browser extensions are good for keeping track of that.

If you're a gamer, try only keeping the most essential games, though be wary because this can quickly turn into a gaming addiction!

Get a manual hobby. Doing things with your hands is important! Just like you would with children, spending time on doing things with your own hands helps recalibrate your brain and dopamine. Into edits and pinterest boards? Do collages, scrapbooking, journaling! Cut up magazines and journals, get some cute stickers (and while it's redundant, scour online for images) and get to cutting and having fun. Into writing? Write down things in a notebook! Embroidery, knitting and crocheting are good for keeping yourself focused. Pop on some music and relax. Learn how to cook or bake! Keeping your brain and hands busy are essential for getting rid of that addiction.

Join a social program or volunteer! In my town, I can either keep company to the elderly or help autistic children socialise at their own pace. Programs like these are essential for filling that connection aspect of social media that you've now cut off, and the elderly always have the most fascinating things to say.

Then, hopefully, you'll be happier. Maybe you'll be like me, and make just one single account to see what's going on. And maybe you'll be stronger, and ditch forever the internet. Even if you relapse, it's no use villainising yourself. Simply get back on track as soon as you can, because beating yourself down won't help you.

I only come online about once a month, so if you have any questions or dms for me, feel free to hit me up, but it'll take a while for me to get back to you!

If you have an internet addiction, hang in there. These steps seem drastic, but they're essential to stop yourself from staying in a painful loop.

#internet #internet addiction #addiction #recovery #internet safety #addiction help #addiction recovery #online #online help

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anteroom-of-death · 4 months

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I've not done any real drugs in years. But the past 3-4 days feel like I'm on a bad trip or my coke was cut with something off.

#personal #im sober #but heavens help me #i know acid flashbacks are a myth mostly #but can you still feel other drugs years later #or maybe im just manic or whatever #addiction help

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retrokane · 4 months

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#alcohol #alcohlism #broken #love #tumblr #addiction help #sobriety #stay sober

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yourspiritualrevolutionllp · 9 months

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4 Types of Addiction Treatment What’s the Difference

Recovery from addiction is possible with the correct approach! 💯

Check out our most recent blog, in which we discuss four types of addiction therapy. 💊

Learn how each approach works, as well as its distinct benefits and considerations, to help you make a smart choice on the best treatment option for your recovery journey.💫

Take the first step towards a happier, healthier lifestyle. 😊

#recovering addict #addiction #addiction treatment #recovery #treatmentoptions #addiction help #mental health matters #recoveryjourney

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calvincatalyst · 2 years

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YOU CAN DO THIS

RESIST TEMPTATION

THE ITCH DOESNT NEED TO BE SCRATCHED

#addiction help #i believe in you #i believe in me #dont do the thing #you dont need it #you're stronger now #you're stronger today than uou ever were #be kind to yourself #even if uou already did the thing

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recoverycoach · 2 years

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#recoveryposse #addiction help #addiction recovery

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residentialtreatmentforaddict · 3 months

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Inpatient Rehabilitation: Rediscovering Independence and Vitality

Welcome to the transformative world of inpatient rehabilitation, where healing is not just a process but a journey toward rediscovering one's independence and vitality. In the fast-paced realm of healthcare, inpatient rehabilitation stands as a beacon of hope for individuals seeking a comprehensive and immersive recovery experience.

Unveiling the Essence of Inpatient Rehabilitation

What is Inpatient Rehabilitation?

Inpatient rehabilitation refers to a specialized form of care where patients reside within a healthcare facility, receiving round-the-clock support and therapeutic interventions. It's not just about treating the ailment; it's about empowering individuals to regain control over their lives.

Breaking Down the Stigmas

Beyond the Stereotypes: Why Choose Inpatient Rehabilitation?

Personalized Care: Unlike conventional outpatient care, inpatient rehabilitation offers a tailored approach, recognizing that each patient is a unique entity with distinct needs.

Holistic Healing: Inpatient rehabilitation goes beyond symptom management, embracing a holistic philosophy that addresses physical, emotional, and social aspects of recovery.

The Rehabilitation Journey

A Day in the Life

Ever wondered what a day in inpatient rehabilitation looks like? Picture a supportive community akin to a small village where each member plays a vital role in the collective well-being.

Sunrise Warm-ups: Jumpstarting the Day

Kickstarting the day with sunrise warm-ups is not just a routine; it's a symphony of movement, promoting flexibility and fostering a sense of collective determination. It's like tuning instruments before a grand performance, setting the rhythm for the day ahead.

Therapeutic Carousel: A Multifaceted Approach

Imagine a therapeutic carousel where each ride is a different modality – physical therapy, occupational therapy, and speech therapy, all seamlessly interwoven. Like a carousel, it spins patients through various exercises, ensuring a dynamic and engaging recovery experience.

The Team: Your Guiding Constellations

Meet Your Rehabilitation Constellations: The Multidisciplinary Team

In inpatient rehabilitation, your recovery journey is guided by a multidisciplinary team, each member a shining star in your constellation. From physiotherapists to psychologists, these professionals work collaboratively, pooling their expertise to create a tailored roadmap to your recovery.

The Perks of Inpatient Rehabilitation

Immersive Healing Environment

Why Facility Living Matters

Community Support: Inpatient rehabilitation facilities foster a sense of community. It's like living in a supportive neighborhood where everyone understands and respects the journey towards recovery.

Cutting-edge Facilities: Inpatient rehabilitation facilities are equipped with state-of-the-art technology and amenities. It's like upgrading from a flip phone to the latest smartphone – a leap forward in terms of capabilities and possibilities.

Tailored Rehabilitation Plans

Not One Size Fits All: Tailored Treatment Plans

Say goodbye to generic treatment plans! Inpatient rehabilitation crafts a roadmap specifically for you. It's akin to having a customized GPS guiding you through the twists and turns of your recovery journey.

Personalized Goals: Your rehabilitation goals are not generic checkboxes. They are crafted with your aspirations in mind, ensuring that each milestone achieved is a step closer to your unique destination.

Overcoming Challenges with Tenacity

Roadblocks: Turning Them into Stepping Stones

Embracing Setbacks: A Lesson in Resilience

In the landscape of recovery, setbacks are not roadblocks but stepping stones. Inpatient rehabilitation instills resilience, teaching individuals not to fear falls but to rise stronger with each stumble, like a phoenix from the ashes.

The Emotional Rollercoaster

Navigating Emotional Terrain

Recovery is an emotional rollercoaster, and inpatient rehabilitation acknowledges the highs and lows. It's like having a sturdy safety harness, providing support during the ups and ensuring a soft landing during the downs.

The Aftermath: Beyond the Rehabilitation Horizon

Graduation Day: A New Beginning

Caps, Gowns, and a Reclaimed Life

Graduating from inpatient rehabilitation is akin to donning a cap and gown. It's not just a symbolic gesture; it signifies the commencement of a new chapter, a testament to the hard work and determination invested in the journey.

Post-Rehabilitation Support: The Safety Net

Beyond the Facility Walls: Continuous Support

Inpatient rehabilitation doesn't end at graduation. It extends beyond the facility walls, weaving a safety net of support. Think of it as having a lifeline, ensuring that even after you spread your wings, there's always someone to catch you if you stumble.

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Conclusion

Inpatient rehabilitation is not just a destination; it's a transformative journey. It's about rediscovering independence, vitality, and the sheer joy of living life to the fullest. So, if you find yourself at a crossroads in your recovery, consider the immersive world of inpatient rehabilitation – where setbacks become stepping stones, and every day is a step closer to a rejuvenated you.

#inpatient addiction treatment #residential treatment for addiction #addiction help #drug rehab #alcohol rehab #cocaine rehab #drug addiction help #inpatient drug rehabilitation #inpatient alcohol rehabilitation #cocaine addiction treatment #Youtube

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no-zzzom · 5 months

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Don’t ever scroll tumblr at an NA meeting. SHITS DANGEROUS. I’m BRAVE.

#nozzzom #nozzz #blog #thoughts #journal #text post #na #we do recover #tumblr recovery is possible #addiction help #lel #nakey people

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subconsciouslysblog · 8 months

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Hypnosis for Dieting To Keep You Healthy and Fit

Hypnosis for dieting offers an alternative avenue for individuals seeking weight management solutions. Its focus on altering subconscious behaviors related to eating could potentially contribute to better long-term outcomes. As with any approach to weight loss, consulting with healthcare professionals before starting hypnotherapy is essential to ensure its suitability and safety within an individual's broader wellness plan. Your health care professional can recommend you the best hypnotherapists or the right alternative.

Overcome the Psychological Barriers and Reprogram Your Food and Diet Plan

Hypnosis for dieting is that it can help individuals overcome psychological barriers and reprogram their relationship with food. During a hypnosis session, a trained hypnotherapist guides the individual into a relaxed state and uses verbal cues to encourage positive changes in eating behaviors. These suggestions aim to alter the person's perceptions of portion sizes, food choices, and the urge to indulge in unhealthy snacks.

Do Proper Research

Research into the effectiveness of hypnosis for dieting has yielded mixed results. Some studies suggest that it could have a positive impact on weight loss when used in conjunction with a comprehensive weight management plan. By addressing the subconscious triggers that often lead to overeating or making poor dietary choices, hypnosis could potentially enhance an individual's ability to adhere to a healthier lifestyle.

Keep Some Key Points in Mind It's important to note that hypnosis is not a miracle solution. Its success varies from person to person and is influenced by factors like their susceptibility to suggestion and the skill of the hypnotherapist. Additionally, hypnosis should be viewed as a complementary technique rather than a standalone strategy for weight loss.

#Subconsciously #Addiction Help

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shapelytimber · 1 month

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'Tis the season

[COMMISSIONS]

The weird old men are being cute at the flower dance <3

#I started playing stardew valley again fkfkfkf it was a mystake I am once again addicted to this game help #still don't have a ship name-#rasmodius x marlon #m. rasmodius #sdv rasmodius #stardew valley wizard #sdv marlon #marlon #stardew valley #stardew valley fanart #stardew valley marlon #art #my art #digital art #fanart #sketch #artist on tumblr

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drug-addiction-treatment · 1 year

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Understanding the Different Types of Treatment Available for Drug Addiction.

Drug addiction treatment is an important step in the recovery process. It is important to understand the different types of treatment available to those struggling with drug addiction.

The most common treatment options include behavioral therapies, medications, and support groups. Behavioral therapies involve working with a therapist to identify triggers and underlying issues that may be contributing to the addiction.

Medications can be used to reduce cravings and manage withdrawal symptoms. Support groups provide a safe and supportive environment for individuals to share their experiences and learn from others who have faced similar struggles.

All of these treatments can be tailored to the individual's needs and can provide invaluable support throughout the recovery process. Ultimately, the goal of drug addiction treatment is to help individuals learn to live healthy and drug-free life.

Lifestyle changes, such as exercise, proper nutrition, and stress management, are important for maintaining sobriety.

#Drug addiction treatment #addiction treatment #mental health treatment #Addiction Help

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bajinns · 8 months

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