Another #legday and #abday successfully completed! Now what to do this #4thofjuly weekend? https://www.instagram.com/p/Cfey9fpOB0o/?igshid=NGJjMDIxMWI=
I was not in the mood to workout today (it was super rainy 🌧) 🙄 but I did it to close my rings! Say hi to my husband’s pinky! 🥖⌚️🚦 #CloseYourRings #AbDay #Tired #WeightlossDiary #WeightlossJourney #TheHauntedEstatePodcast #Ghosties https://www.instagram.com/p/CiWg0gHOZca/?igshid=NGJjMDIxMWI=
Arms, abs, and glutes with hand weights to add some spice. 🔥🌶️🌶️🌶️
10 exercises with 10 lb hand weights.
My abs got a LOT stronger when I focused on the following….
1. I started using my abs to control the position of my low back. No more collapsing into the low back and no more letting my back arch during ab work lying down.
2. I started creating as much length in my spinal column as possible during every single exercise.
3. I started focusing more on spinal mobility and using my abs to control the movement of each segment of my spine (think roll ups, roll over).
4. I started using my abs to limit the extension of my lumbar spine (low back) during full back extensions in order to create an even curve (think of a backbend that looks like a semi-circle).
The result has been stronger, more capable abs and increased injury resilience.
1946. június 23-án az abdai exhumálásnál, a 22 kihantolt férfitest között megtalálták Radnóti Miklós holttestét, egy ceruzával teleírt notesszel a viharkabátja zsebében. A jegyzetfüzet első oldalán, öt nyelven a következő sorok álltak:
„Ez a jegyzőkönyvecske Radnóti Miklós magyar költő verseit tartalmazza. Kéri a megtalálót, hogy juttassa el Magyarországra Ortutay Gyula dr. egyetemi magántanár címére, Budapest VII., Horánszky u. 1. I.”[1]
Ortutay Gyula (Szabadka, 1910. március 24. – Budapest, 1978. március 22.)[3] magyar néprajzkutató, politikus, az MTA tagja.
Oh come on, glibc ignores alt_digits if the first element (for zero) is an empty string which is what it should be for roman numerals. So the example taken from POSIX man page of date(1) doesn’t work unless you replace it with space or something. This allows doing %-d %Om %Y (no, without dots) to get acceptable short date format for Polish (note that the one with simple %B is okay thanks to the recentish change of mon values to the genitive case and moving nominative names to alt_mon [%OB, a glibc extension]; note also that %b is absolutely not okay to show anywhere because abmon and abday are pure garbage).
Gym time! If you don't make the time for you, nobody else will. Exercise bike, yoga and then abs. Style By Joe Patreon Support Page: https://www.patreon.com/Style_By_Joe Style By Joe Twitter: https://twitter.com/1678_223 Style By Joe Instagram: https://www.instagram.com/style_by_joe/ Style By Joe Facebook: https://www.facebook.com/styleu.byjoe Style By Joe YouTube: https://www.youtube.com/channel/UC_tJ96fWI2v7_vkVJAv-VKw Style By Joe YouTube Videos Page: https://www.youtube.com/user/nigzplz1/videos #stylebyjoe #workout #workmotivation #gymmotivation #gymtime #justmove #justdoit #abday #yoga #stationarybike #daddy #zaddy #instafit #instagay (at Planet Fitness) https://www.instagram.com/p/CUIDxh7LD2U/?utm_medium=tumblr
My dog is so helpful during plank shoulder touches 😂. #workoutbuddy #dog #weightloss #weightlossjourney #noom #workout #fitblr #biewerterrier #fitness #abday #abworkout https://www.instagram.com/p/B4_OeqPAe6E/?igshid=1sctzldwxyez
Got a new watch! A conservative Submariner homage with an automatic Seiko movement for less than the price of a quarter? I’ll bite. Wrist Check: @invictawatch Pro Diver * * * If you want all this 🔥hotness🔥 on your next project, book me: [email protected] * * * #actor #comedian #model #blackactors #blackcomedy #horologist #invicta #lacomedy #chicagocomedy #seikomovement #blackmalemodel #hollywoodactor #makememajor #actorsaccess #beardgamematters #castingcall #horology #sixpackabs #abday #pmawantsyou #invictaprodiver #asthetics #bodygoals #invictawatch #blackfashion #urbangentry #fitnessmodel #omgscouting (at Los Angeles, California) https://www.instagram.com/p/ByMNZY6FhlE/?igshid=1nk0t1unp1cgm