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andyily · 1 year

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Dieta de los 5 días (para principiantes)

Día 1:

Desayuno

Media taza de leche

1/2 pan o cereal sin azúcar

Merienda 1

3 vasos de agua

algún chicle o menta

(en caso de emergencia o mucha hambre un puñado de fruta con pocas calorías)

Comida

medio plato de tu comida y opcional :rellenar el resto con un poco de ensalada, sin ningún tipo de aderezo o aceite.

1 vaso de agua

Merienda 2

3 vasos de agua

algún chicle o menta (en caso de emergencia o mucha hambre un puñado de fruta con pocas calorías)

Cena (opcional)

té o café con poco endulzante (de preferencia no le pongas)

Día 2:

Desayuno

Media taza de leche

1 vaso de agua

Merienda 1

3 vasos de agua

algún chicle o menta

(no permitiremos ningún otro tipo de alimento extra)

Comida

comer solo la 4 parte de tu plato

1 vaso de agua entre cada bocado de comida

Merienda 2

te o café con poco endulzante (de preferencia sin el)

1 vaso de agua ( esta vez si dejaremos que en caso de emergencia o mucha hambre comas un puñado de fruta con pocas calorías)

Cena (opcional)

1 manzana o fruta con bajas calorías o 2 vasos mas de agua

Día 3

Desayuno

media taza de leche

1 cuchara de cereal sin azúcar

1 vaso de agua

Merienda 1

4 vasos o mas de agua

(en caso de emergencia o mucha hambre un puñado de fruta con pocas calorías)

Comida

Sáltala inventado una excusa o come solamente una 4 parte de tu plato

1-2 vasos de agua

Merienda 2

Agua mineral con sabor, te o café

(sin ningún tipo de alimento extra)

Cena (opcional)

1 manzana o fruta con bajas calorías o 2 vasos mas de agua

Día 4 :

Desayuno

Podemos saltarlo ya que comimos muy poco ayer , solo tomar 1 vaso de agua o en caso de hambre también podemos añadir 1 vaso de leche

Merienda 1:

chicle o menta

3 o mas vasos de agua

Comida

solo si tiene hambre, puedes tomar la 4 parte de tu plato o comer ensalada sin aceite o algún tipo de aderezo

2-3 vasos de agua

Merienda 2:

un puñado de fruta con pocas calorías

té o café sin azúcar

3 o mas vasos agua

Cena (opcional)

puedes saltarla pero en caso de hambre puedes tomar té o café con poca azúcar

Dia 5:

Desayuno

como recompensa por comer muy bien el resto de la semana, un tazón de cereales o un pan con un vaso de leche

Merienda 1:

4 o mas vasos de agua

medio puñado de fruta con pocas calorías

Comida

la 4 parte de tu plato

2 vasos de agua

Merienda 2

Una fruta de tu elección

agua mineral sin sabor

Cena (opcional)

ensalada a tu gusto

Agua mineral o simple con jugo de limón

EXTRA

Esta dieta consta de 5 días, pero para completar la semana te recomiendo seguir la dieta de este modo los días restantes:

día 6: repetir el día numero 1

día 7: repetir el día 3 o 4

#nostalgia #ana y mia #tw ed things #eating disoder things #tips ana #Tips mía #princesas perfectas #estoy gorda #hasta los huesos #desordenes alimenticios #tc4 #anaymia #diario de una gorda #quiero ser flaca #princesa ana #no quiero ser gorda #dieta ana #dieta

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qu1er0serun4pr1nces4 · 2 months

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LO UNICO QUE NECESITO ES UNA PRO ANA QUE ME ESCRIBA TODOS LOS DIAS PARA NO DEJARME RECAER EN LA COMIDAAAA!!!

Si nesecitan lo mismo hablenme y nos ayudamos entre nosotras

#ana español #ana y mía #estoy gorda #no quiero ser gorda #@na tips #ana y mia #hasta los huesos #no comer #princesa ana #tw self destructive behavior

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p-4n4ym1a · 24 days

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El hambre es solo un momento, si consigues aguantar, se te pasa 🤍

#ana y mia #anaymia #tipsana #ana y mía #tips ana #4norexla #thinspø #thin$po #diario de una gorda #skiny girl

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dollett3 · 9 days

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I'm going to be doing this 👇 along with my food logs! (Except on the days I binge)

Day 1:

H: 171cm

Cw: 61.8kg

Gw: (by the end of this) 52-50kg

Ugw: 45kg

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anaslittlebutterflys-blog · 4 days

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spent an extra hour in urgent care today bc I was too cold for them to prick any blood 😍

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xaavi · 3 months

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por fin viviendo sola, ahora si van a ver de lo que soy capaz

#ana y mía #tw ana diary #tw disordered eating #ana e mia #ana trigger #anorexcya #tw ed diet #ana pro tips #trastornos alimenticios #anorxia

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delgada-como-bailarina · 7 months

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Intentaré todos los días dar diferentes típs y apoyo pra llegar a nuestra meta

#anorex14 #princesa ana #ana y mía #delgadas #@n@ tips #@na tips #proanaymia

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its-kittylover1 · 8 months

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#ana y mía #princesa ana #princesa mia #tips

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jxlxusylulu · 2 years

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JUST WANT TO BE SKINNIER, GOD, I DONT WANT ANYTHING MORE

#annarexya #anna miaa #ana trigger #anar3xia #ana rules #pr0 ana diary #ana #tw ana thoughts #4n0r3x14 #pro 4na #rexiia #new anna #ana y mia #tip ana y mía #tips ana y mía

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la-dramatica · 1 year

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Estoy feliz iré a ver a blackpink pero por otro lado estoy aterrada, ubican cuánto tengo que bajar de peso para verme bien en el concierto y poder usar un outfit con el que me sienta bonita? Es decir irán chavas que se veran hermosas y yo toda gorda 🥺 quisiera hacer un ayuno pero por mi familia no puedo permitirme andar mareada o desmayandome, necesito ayuda, tips, no sé qué hacer

#tips ana #i need to be thin #ana y mía

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andyily · 1 year

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Excusas para dejar de comer

1) No tengo hambre.

2) Desayune mucho; todavía estoy un poco llena.

3) Tengo dolor de muela

4) Tengo dolor de estómago.

5) Comeré después.

6) Tengo una úlcera en la boca.

7) No tengo ganas de comer ahora mismo.

8) Acabo de comer.

9) Todavía estoy muy llena del almuerzo.

#nostalgia #ana y mia #tw ed things #eating disoder things #tips ana #Tips mía #princesas perfectas #estoy gorda #hasta los huesos #desordenes alimenticios #tc4 #anaymia #diario de una gorda #quiero ser flaca #princesa ana #no quiero ser gorda #dieta ana #dieta #sims 4 custom content

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qu1er0serun4pr1nces4 · 2 months

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Holaa lindas , estoy armando una guía super completo pro ana para ayudar a todas ,tanto principiantes como para las que ya están en esto hace mucho , pueden pedírmela y se las paso enseguida cuando la termine.

Las amo y la entiendo , juntas podemos llegar más lejos

#ana español #ana y mía #estoy gorda #no quiero ser gorda #@na tips #ana y mia #hasta los huesos #no comer #princesa ana #tw self destructive behavior

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p-4n4ym1a · 24 days

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Comiendo te ves tal que así…

Pero oye… tu sabrás, debe gustarte estar gorda

#ana y mia #anaymia #tipsana #ana y mía #tips ana #4norexla #thinspø #thin$po #diario de una gorda #skiny girl

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elisecapet · 4 days

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update on the fast-

yesterday i started a fast, but i broke it today. it’s completely my fault for letting my friend tell me what to do. i need to have more self control, im literally a pig. does anyone have any tips on how to not get hungry/eat? i really need help

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yanderestarangel · 8 months

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☆ 𝐇𝐮𝐬𝐛𝐚𝐧𝐝!𝐌𝐢𝐠𝐮𝐞𝐥 𝐎'𝐇𝐚𝐫𝐚 𝐱 𝐀𝐅𝐀𝐁 𝐫𝐞𝐚𝐝𝐞𝐫 ☆

TW: Pure smut, NSFW, unprotected sex, rough sex, Daddykink, AFAB anatomy, vaginal sex, creampie, overstimulation, established relationship, a little fluff, Husband! Miguel O'Hara, description of Miguel's dick.

This man as a husband is a complete package, he loves you, is extremely faithful and does everything to see you happy. Miguel is the kind of husband who shows you for the whole world to see, how beautiful you are, how perfect your body is in the clothes he buys you (and there are many, believe me).

Miguel is the type of husband that if someone flirts with him, he will smile and try to be polite, he only has eyes for you and will never exchange a lifetime of pleasure, happiness and love for a passing adventure in bed, he is yes a sex-crazed animal but that only applies with you his libido is all for you, you turn him on but if it's someone else he'll refuse and come back into your arms.

"-Sorry Honey, I have a husband/wife, I'm a married man" -Miguel would say proudly while showing the thin wedding ring made of expensive material to the woman who flirted with him in the market line, while he did some shopping for you two .

Will wake you up with coffee in bed whenever he can, prepare to wake up to the sound of "Romeo Santos - Eres Mía" is Miguel's favorite song, as he sang happily and brought you your favorite food on a tray with a flower red on the side, then popping it into his mouth like a cheap heartthrob, making you laugh, he loves to hear you laugh, he loves to hear you laugh, he loves you.

♡ Miguel O'Hara is a Horny Husband!!! ♡

He will fuck you in every room in the house possible, over the kitchen counter, in the bathroom, on the living room floor, in the backyard, even on the ceiling if he can...and he can! after all this mf has super strength, prepare to get dizzy as he fucks you in angles and positions you didn't even know existed.

Miguel O'Hara is big... I mean Miguel's cock is 22 centimeters and very thick, with swollen side veins that pulsate and pump, you can see the glow coming off the darker tanned sensitive skin of his cock, with the tip of the member being a darker red matching the rest, as O'Hara's dick is darker than the rest of his body, and extremely beautiful a little crooked to the left, but little else, he uses this to give you more pleasure exploring with the hips.

He loves to see you submissive, he is the type who likes to dominate you with all the anger, passion, love and horny, every drop of his being loves to see you vulnerable and totally naked under his muscular body, he will feel a predator and you are the prey.

"-Look at you, mi amor, crying and trembling... So beautiful mi carinõ... And all mine, this pussy belongs to me..." -Miguel growled, his voice dripping desire and hunger, while looking at you from above below, with you totally sweaty and whimpering from the third denied orgasm that night, every time you came close to coming, O'Hara simply took his fingers out of your pussy and sneered, flashing your beautiful and dangerous fangs at you.

"-Do you really want to come? Beg me, beg me to fuck you, beg me to have your husband's dick inside that nice tight pussy of yours, come on (Y/N) beg, beg me like the good slut you are."

After you whimper and beg, he will finally give in, thrusting his thick, pulsing shaft into you, moving with difficulty because your cock is too thick and you are too tight.

"-Mm, that's it, baby..."- Miguel spoke hoarsely and moaning softly, biting his lip, finally inside you while waiting for your pussy to adjust and take all of his cock.

"-Take daddy's cock deeply, feel every inch of me, you're doing so well (Y/N), such a good little whore for your Husband."

"-Say my name (Y/N)" -Miguel demanded, his voice authoritative and rough, as he slammed into you hard, his hips moving back and forth into your sensitive pussy as he used two fingers to massage your clit hard, making you cry out and squirm with the pleasurable and painful union of Miguel's fingers and cock.

"-Let everyone, the whole neighborhood know who's fucking you mercilessly, Shout out to me, who do you belong to? Shout out (Y/N), shout out to me...Fuck (Y/N)..." -Miguel groaned loud and serious, while he accelerated his hips again on you, leaving a trail of fluids from both of you, in his abdomen, member and groin.

"-You're driving Papi crazy... Hearing you talk like that, feeling your tight pussy squeezing me... it's too much, I'm not going to take much mi amor, you're going to make me come inside you and I'm going to fill your uterus all... until you're totally done with me."

"-Get ready (Y/N), I'm going to fuck you so hard you won't be able to breathe, let alone scream."

"-You're my fucking toy, mi muñeco/muñeca, I own every inch of your pussy, and I'll use it as I please."

"-You love it when I fuck you, don't you? You're a dirty slut (Y/N), Begging for more, craving my cock, You're insatiable, you like to satisfy your Husband? Hm? Tell me mi amor, me tell me you love having my thick cock jammed in your tight, needy pussy."

"-Fuck Mami/Papi... I'm close" -Miguel grumbled as he lifted one of your thighs, looking at your pussy glistening with juices, wet because of him as he thrust with all the strength he could at that moment, the rhythm increasingly erratic for the pleasure he was feeling with your vigorous grip.

"-Are you ready to take my cum (Y/N) Show me how much of a filthy little slut you really are." -Miguel speaks practically shouting, while he gives a last strong thrust, echoing the sound of his skins through the room and coming inside you with a wild and pleasurable growl.

He would fall on his side tired, but still erect and horny, Miguel's tanned body glistened with sweat while the brown hair fell on the spider man's forehead, glued to the skin by fatigue. If you ask him to ride him, he'll freak out and immediately agree, whether he's tired or not, ride this man soon, he needs another round.

"-Of course, baby... You can ride Papi's cock all you want. I want to feel your tight pussy slide down me, taking me deep inside." "-Stay on top of the thick cock daddy, let me see you get down on my cock, let me feel every inch of you."

"-Ride me, baby, yes fuck, that feels so good..." -Miguel spoke between moans, feeling your pussy on top of him, riding hard as you looked him deep in the eyes, watching your husband's face contort with pleasure As O'Hara threw your head back, squeezing your hips tightly as you moaned needfully, you could feel his cock pulsing with every squeeze of your pussy.

"-Take everything I have to give you. You feel so good on my cock, little one."

"-Fuck (Y/N), You're taking my cock so well, my obedient little slut. You're mine to use, to fuck, to pleasure, feel me dominating your tight little pussy, claiming it as mine."

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xaavi · 5 months

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lo hermoso que se siente que mi cuerpo solo necesite comer una vez al dia y ni siquiera pueda terminar el plato

#ana y mía #tw ana diary #tw disordered eating #ana e mia #ana trigger #anorexcya #tw ed diet #ana pro tips #trastornos alimenticios #anorxia #pro a4a #pro @na

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