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#Lemon And Chia Water

dashinghealth · 3 months

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Chia Seeds in Lemon Water: What You Need to Know

Did you know that adding chia seeds to your morning lemon water can have incredible health benefits? 🍋

Not only does it add a fun texture to your drink, but it also provides a boost of nutrients that can fuel your day ahead! 💪

Chia seeds are packed with omega-3 fatty acids, fiber, protein, and antioxidants.

When combined with lemon water, they create a powerhouse of hydration and nutrition that can help improve digestion, boost energy levels, and reduce inflammation.

Plus, chia seeds are known for their ability to keep you feeling full and satisfied, making them a great addition to a weight loss or healthy eating regimen. 🌿

Personally, I love starting my day with a glass of lemon water infused with chia seeds.

Not only does it kickstart my metabolism and give me a burst of energy, but it also tastes delicious and refreshing.

It's become a non-negotiable part of my morning routine that sets the tone for a productive and healthy day.

Recommended Reading:

Chia seeds can help you lose weight

Chia Seed Pudding Nutritional Value: What You Need to Know

Chia seeds and pregnancy: What You Need to Know

Chia seeds and coconut milk: What You Need to Know

Chia Seeds: Are They Good for You? Unpacking the Truth

Benefits in Chia Seeds: How to Benefit from Nature's Superfood

Calorie content of Chia Seeds: What You Need to Know

Chia Seeds Soaked in Water: What You Need to Know

Suncore Foods Organic White Chia Seeds

#Chia Seeds in Lemon Water: What You Need to Know #chia lemon water #chia seed and lemon water #chia seed lemon water #lemon water with chia seeds #chia seeds in lemon water #lemon and chia water #water with chia seeds and lemon

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bestfolkmedicine01 · 1 year

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Lemon And Chia Water | Bestfolkmedicine.com

Losing weight is a difficult task that can take months, if not years. What if we told you that there is a miraculous mixture that will not only help you lose weight. Lemon And Chia Water.

Lemon And Chia Water

#Lemon And Chia Water

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bestfolkmedicineblog001 · 2 years

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Lemon And Chia Water | Bestfolkmedicine.com

Losing weight is a difficult task that can take months, if not years. What if we told you that there is a miraculous mixture that will not only help you lose weight. Lemon And Chia Water.

Lemon And Chia Water

#Lemon And Chia Water

0 notes

stantler · 2 years

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I hate the new clean girl aesthetic/fitness as thinspo trend all these women have eating disorders and idk how they are not just passing out every day at like noon

#that lady really thot lemon chia water and celery juice and matcha latte counts as breakfast . your going to die bitch

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medospecia0 · 1 year

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#Lemon water with chia seeds

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theambitiouswoman · 10 months

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Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

#gut health #healthy diet #healthy living #health and wellness #health #wellness #healthy lifestyle #health is wealth #groceries #nutrition

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stalkerofthegods · 6 months

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Ares Deep dive

Ares

Herbs • Garlic, basil, buttercup, yarrow, ginger, anything with tiny yellow flowers, spicy stuff (ex- peppers, paprika), Water hemlock, Snapdragon, Poppy, Nettle, Magnolia, Ginger

Animals• Vulture, Colchian Dragon, serpents, barn owls, woodpeckers, dogs, horses, Stymphalian birds, boars

Zodiac • Aries

Colors • Red, black, and dark purple

Crystal• garnets, rubies, bloodstone, obsidian, red scoria, smoky quartz, red jasper, carnelian

Symbols• a helm, a shield, a spear and sometimes a sheathed sword, flaming torch, armor, palace, four fire-breathing horses

Jewelry you can wear in their honor• Iron, armor

Diety of• masculinity, civil order, Battle lust, courage, City guards/police, Rage, Violent deeds, Fights, Murder, Manslaughter, Quarrels, cheese, dancing, rebellion

Patron of• the Amazons, City defenses, City defenders

Offerings• Dragons, Dragon imagery, Dragon art, Strong dark red wine, Strong whiskey, Pure water, Black coffee, Black tea, Olive oil, Beef, Red meats in general, Cooked fat from meats, Blood from cut meats, Heavy spices, Spicy foods, Garlic, Red, black, and dark purple candles, Art or statues of Him, Statues of horses or dogs, Weapons, armor, and shields (ex- art, statues, toys, handmade.), Trophies, Spicy jerky, Sport drinks / protein shakes, Hand drawn or printed art of HimArt or images of dogs, horses, and vultures, Feathers from vultures, woodpeckers, or barn owls, Iron or steel jewelry, Red flowers (ex- roses), Thorns, Miniature or toy weapons and armor (especially helmets), Snake skin, Animal teeth, Write down your fears or successes and give them to Him, Medals and ribbons you’ve earned, Antiques, Photos of riots or past wars, hot sauce, Pork ribs, homemade meals, poultry, hare, venison, wolf hearts, chili peppers, lemons, green bananas, unripe peaches, batons, bullets, kendo swords, shields, military helmets, bullet-proof vests, military boots, military belts, dynamite sticks, grenades, lion pelts, shark teeth, ram skulls, explosives (handle carefully), Medals or Certificates, dog fur or dog teeth (ethically sourced), horseshoes, bull horns, war memorabilia, broken glass, spicy jerky or twiggy sticks, Carmel, sushi, stormwater, spicy salsa, Mexican food, chocolate or chia pudding, burnt matches, cigarette butts

Devotional• Create a playlist and listen to music that makes you feel brave/empowered, Donate to the Rape Crisis Center or other similar programs, Donate and support victims of war, Cook with garlic or heavy spices that you haven’t tried before, Try new things and don’t feel ashamed about doing so, Tell Him about your accomplishments, Tell Him about your fears, Learn about shadow work and try it for yourself, Learn about history, past wars, and past riots, Learn what they accomplished or failed to accomplish, Learn and educate yourself about the downsides of war and what can happen to the people affected by wars, Partake in combat sports (ex- martial arts, fencing), Exercise, Play some strategy games like chess, Risk, and Civilization, Stand up for yourself and what you believe in, write to your governor/mayor for things you want to see changed, attend riots, Pray to Him (ex-strength, ability to fight and defeat enemies, courage, to keep others safe, and help in a battle), go to a protest, learn first aid, educate yourself on PTSD, do unharmful things that give you adrenaline rushes (ex- amusement park rides, bungee jumping), watch action movies with him, pet a dog, Playing Strategy Games, Work on managing your anger, bones, go do axe throwing, a playlist that makes you feel, brave, energized and confident, keep track of your successes (this can be daily tasks, when you conquer them cross them off, and then offer the list to Ares), write down or draw art of your fears, go to a rage room, pray or meditate during thunderstorms, watch war movies and documentaries and play war/combat and strategy video games

Ephithets•Adámastos/adamastus/ἀδάμαστος/ΑΔΑΜΑΣΤΟΣ/ἀδάμας -unconquerable & indestructible, Ænyálios/enyalius/ἐνυάλιος/ΕΝΥΑΛΙΟΣ -war-God, Alcimus, Álkimos/alcimus/ἄλκιμος/ΑΛΚΙΜΟΣ/Adj - valiant, brave, Alloprósallos/alloprosallus/ἀλλοπρόσαλλος/ΑΛΛΟΠΡΟΣΑΛΛΟΣ- loyal to the struggle and to the souls who are engaged in it, Ánax/ἄναξ/ΑΝΑΞ -lord, king, Aphneiós/aphneius/ἀφνειός/ΑΦΝΕΙΟΣ -rich, wealthy, Arrectus, Árriktos/arrectus/ἄρρηκτος, ΑΡΡΗΚΤΟΣ -unbreakable, Brotoctonus, Enyalius, Hippius, Hoplochares/Hoplodupus/Hoplophorus, Íppios/hippius/ἵππιος/ÍΠΠΙΟΣ -horseman, Mægasthænís/megasthenes/μεγασθενής/ΜΕΓΑΣΘΕΝΗΣ/μεγασθενές -very strong, Megasthenes/Mægasthænís., Ombrimothymus:See Omvrimóthymos/Omvrimóthymos/ombrimo hymus/ὀμβριμόθυμος/ΟΜΒΡΙΜΟΘΥΜΟΣ/ὀβρῐμόθῡμος -doughty, indomitable, Oplódoupos/hoplodupus/ὁπλόδουπος/ΟΠΛΟΔΟΥΠΟΣ -clattering in his armor, Oplokharís/hoplochares/ὁπλοχαρής, ΟΠΛΟΧΑΡΗΣ -rejoicing in arms, Oplophóros/hoplophorus/ὁπλοφόρος/ΟΠΛΟΦΟΡΟΣ - he who bears arms, Phrictus/Phriktós/phrictus/φρικτός/ΦΡΙΚΤΟΣ - horrifying, Polæmóklonos/polemoklonus/πολεμόκλονος/ΠΟΛΕΜΟΚΛΟΝΟΣ -he raises the clamor of combat, Polemoklonus/Polæmóklonos, Sceptuchus/ Skiptoukhos/Skiptoukho/sceptuchus/σκηπτοῦχος/ΣΚΗΠΤΟΥΧΟΣ -he who bears a scepter, Teichesipletes/Teikhæsiplítis/Teikhæsiplítis/teichesipletes/τειχεσιπλήτης/ΤΕΙΧΕΣΙΠΛΗΤΗΣ—he who storms the cities in battle, Vrotoktónos/brotoctonus/βροτοκτόνος, ΒΡΟΤΟΚΤΟΝΟΣ -the slayer of men.

Equivalents• Mars (Roman), Onuris-Anhur (Egyptian god), Tiu-Tyr (Germanic god), unnamed war-god (Scythian god).

Courting• unmarried, but courting Aphrodite.

Past lovers/crushes/hookups• Aerope, Agraulos, Harmonia, Otrere, Astyokhe, Demonike or Sterope, Kyrene or Asterie, Astyokhe

Personality• He’s a great father, and a great lover, I talk to a godspouse of his and they talk about how he calmed them and was always there. He’s a great father because I’ve talked to a person who their father is ares and he’s always there for them, he’s also generous.

Home• Mount Olympus

Mortal or immortal • immortal

Fact• Ares was the only male greek god that never raped or sexually assaulted any woman

Curses• Routing armies, Cowardice, Death on the battlefield, Military invasion, Sacking of cities, Rebellion, Uprisings, Sedition

Blessings•Driving armies, Bravery, fighting strength & endurance, Averting war (peace), Repelling invading armies, Maintaining civil order, Crushing rebellions, Restraint violent instinct,

Roots• Thrake, Ancient Greece.

Parentage• Zues and Hera

Siblings• Enyo (twin sister), Eris (sister), Apollo (half-brother), Artemis (half-sister), Athena (half-sister), Hephaestus (brother), Hermes (half-brother), Dionysus (half-brother), Hebe (sister), Heracles (half-brother), Aphrodite (half-sister).

Pet• four fire-breathing horses (Aithon (Red-Fire), Phlogios (Flame), Konabos (Tumult) and Phobos (Fear))

Children •ANTEROS (God of reciprocated love, son of Ares and Aphrodite), DEIMOS (God of fear, a son of Ares and Aphrodite.), ENYALIOS/Enyalius (A war-god son of Ares and Eris), EROS (God of love, a son of Ares and Aphrodite), HARMONIA (Goddess of harmony, daughter of Ares and Aphrodite.), NIKE(The goddess of victory, a daughter of Ares), PHOBOS (God of panic, son of Ares and Aphrodite),AEROPOS/Aeropus (son of Ares and Aerope.), ALKIPPE/Alcippe (daughter of Ares and Agraulos), AMAZONES/Amazons (Warrior women of Assyria, daughters of Ares and Harmonia), ANTIOPE(daughter of Ares and Otrere), ASKALAPHOS/Ascalaphus (son of Ares and Astyokhe), DIOMEDES (son of Ares and Kyrene or Asterie), DRYAS (son of Ares), EUENOS/Evenus (son of Ares and Demonike, and sometimes the son of Ares and Sterope), HIPPOLYTE (daughter of Ares and Otrere.),IALMENOS/Ialmenus (son of Ares and Astyokhe), KYKNOS/Cycnus) (son of Ares and Pelopia or Pyrene), LIKYMNIOS/Licymnius (son of Ares most say his father was King Elektryon), LYKASTOS/Lycastus) (son of Ares and Phylonome.), LYKOS/Lycus (son of Ares who used to sacrifice strangers to his father), MELANIPPOS/Melanippus (son of Ares and Triteia.), MELEAGROS/Meleager (son of Ares and Queen Althaia, but most call him a son of King Oineus), MOLOS/Molus (son of Ares and Demonike), NISOS/Nisus (son of Ares, but most accounts say he was a son of the Athenian prince Pandion), OIAGROS/Oeagrus (a son of Ares but some say his father was King Kharops),OINOMAUS/Oenomaus (son of Ares and the Pleaid Sterope or Princess Harpinna), OXYLOS/Oxylus (son of Ares and Protogeneia), PARRHASIOS/Parrhasius(son of Ares and Phylonome.),PARTHENOPAIOS/Parthenopaeus (son of Ares and Atalanta, many say his father was Melanion or Meleagros), PENTHESILEIA (daughter of Ares and Otrere), PHLEGYAS (He was a son of Ares and Dotis or Khryse.), PORTHAON (son of Ares or according to others of Agenor), PYLOS/Pylus (son of Ares and Demonike.), REMUS (son of Ares and Ilia), ROMULUS (son of Ares and Ilia), TEREUS (a son of Ares.), THESTIOS/Thesius (son of Ares and Demonike or Agenor and Epikaste), THRASSA (daughter of Ares and Tereine.), DRAKON ISMENIAN (A monstrous dragon-serpent, it was a son of Ares and the Erinys Telphousia.)

attendees• DEIMOS & PHOBOS (The twin gods of terror and fear), ERIS & ENYO (goddess of strife, hatred and war), KYDOIMOS/Cydoemus (The god of the din of war), NIKE (goddess of victory), OTHER ABSTRACTIONS(spirits described such as Rage, Anger, Threats, Death and Valour)

Appearance in astral or gen• In ancient Greek art, he was depicted as either a mature, bearded warrior armed for battle, or as a nude, beardless youth with a helm and spear.

Festivals • Artemis Agrotera/Kharisteria , and Genesios, maybe.

Day • Tuesday

Scared places• Odrysia in Bistonia, Thrake (his birth-place)

Planet• Mars

Tarot cards• Chariot & Emperor card

Scents/Inscene • Frankensince, Sandalwood incense, resin, burning wood (especially if Himalayan salt in thrown in since it reminds him of blood), and red sandalwood incense

Prayers•

Prayer to Ares for the Safety of a Soldier

Bold-hearted Ares, bright-helmed son of thundering Zeus and noble Hera, well-honored god of war, any battle will you face, any foe will you fight, without fear and without hestitation. Ares, god of warriors, ally of those who risk their lives on the field, to you do soldiers offer their prayers. You know each one’s name, O Ares, you know their lives, you know their worth. Great Ares, I pray to you, watch over ____________ who heeded your call, who practices your art, whose name you know well, for s/he is one of your own who does you honor with each day s/he serves. Ares, I pray to you.

In general

Bright-helmed Ares, strong of arm and stern of visage, firm of stance, unyielding of will, ever ready to face any foe, to hold the line against all who may come, to battle until the end. Ares, son of noble Zeus and wise Hera, cherished by golden Aphrodite, honored by those who call on you for strength and courage, in the north were you much honored in times of old, in Thrace and Thessaly were you held in esteem by those whose lives were harsh, whose world was stony, whose comforts were hard-won. Ares who answers the prayers of the despairing, I honor you

For Courage

Ares, fierce-hearted son of Zeus and noble Hera, full-famed you are as god of war. To you do soldiers pray when battle is most heated, when mettle is most needed. To you as well do we turn in desperate times, to you do we call for strength, for the spirit to endure. You understand the terror of struggle and strife, you confront it in every way. Ares, your courage is unquestioned, your might and your prowess unequaled. Ares, friend to those in direst need, I pray to you, grant me the nerve to face what must be faced, grant me the will to do what must be done, grant me the heart to forge ahead.

Links/websites/sources •https://greekgodsandgoddesses.net/gods/ares/

https://twelfthremedy.tumblr.com/post/624476009567289344/ares-offerings/amphttps://aspisofares.wordpress.com/tag/offerings/https://www.tumblr.com/warriots/622104378198933504/a-guide-to-ares-worship https://www.tumblr.com/warriots/622104378198933504/a-guide-to-ares-worship https://scarletarosa.tumblr.com/post/187742800571/ares-greek-god-ofhttps://www.tumblr.com/diana-thyme/722942201197363200/greek-gods-101-ares @enyalios-shrinehttps://greekpagan.com/category/prayers-2/ares/

BIG HELP TO

https://www.tumblr.com/tarotbee

Ares is the Greek god and patron of many things, he is the edge of the sword while you hold the soft side, no god can be the god of war without the bloodshed, so don’t judge so quick, he is an amazing god, we love Ares here. Please excuse my grammar and everything, I tried my best.

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pradame · 5 months

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things you do to stay healthy and grounded?

take vitamins

eat nutritious foods

warm water with lemon and chia seeds

drink shots of turmeric

fast for 16 hours, first meal at 10am, last meal at 6pm

no snacking! (raises insulin)

home cooked meals

meal prep

exercise / weight lifting

get enough sleep in

stay hydrated

vitamin D!! go on a walk outside, catch some sunlight

to stay grounded I like to listen to podcasts and read books on health & wellness. jay shetty is one of my favorites

journaling and praying always helps too

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morethansalad · 1 year

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Strawberry Rosewater Chia Fresca (Raw Vegan)

#raw vegan #vegan #drinks #agua fresca #strawberries #rosewater #chia seeds #lemon #coconut water

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reality-detective · 6 months

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Feeling bloated and uncomfortable?

Say goodbye to bloating and hello to comfort!

Ingredients:

2 tsp of lemon juice

A tbsp of fresh ginger juice

A tsp of raw honey

A tsp of chia seeds (optional)

Water

*You can drink this every morning before eating.

- Alternative Medicine 🤔

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adviceformefromme · 8 days

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Hi! Thank you for the health advice! I would love to quit or significantly reduce carbs, I also feel like it's heavy on my body, but so many meals revolve around grains (sourdough bread mostly) and I guess there's a craving aspect to it too... Could you give advice on what you're eating instead?? I have lots of eggs, fish, occasional meat, plenty of fruit, just enough veg haha but i find it hard to imagine going without carbs (or grains more specifically cos I have no prob with vege carbs). Especially in winter 😋 Thank you for any help 🙏🙏

I feel like society has normalised feeling heavy and lethargic after meals, but its amazing you have noticed this and want to change!

You may want to cut carbs gradually (no starches - breads, grains, rice, pasta, potatoes).

I would recommend looking into GI index to see what foods are high glucose, following Hormone Balancing recipes, juices etc (usually very low carb and support women's health). Listening to podcasts on microbiome, or even a tiktok search.

Introducing pre/ probiotics: I make sauerkraut (which is basically cabbage / onions in water and salt left to ferment for a few days - lots of variations on this), also just made my first batch of Kefir (I stay away from store bought Kefir as its pasturised and all the good stuff has been killed off during this process). I mention these as a healthy gut is going to support you as you remove carbs and introduce more wholesome foods.

Breakfasts:

Omlette (spinach / onion / parsley )

Scrambled eggs w/ coconut oil

Buckwheat porridge w/ blueberries (buckwheat is a seed not a grain so low glucose index)

Avocado salad (seeds, olives, rocket, tomatoes, cucumber) +tahini

Snacks:

Nuts, olives, blueberries, blackberries, watermelon

Main meals:

Veg + Protein (Broccli, kale, butternut squash, courgette, carrots, asparagus, cabagge, peppers). I do different variations of veg to mix things up, sometimes i do Chinese style stir fry, I try to add garlic and ginger as much as possible into the veg. Protein is usually grass fed steak, whole fish - seabream, sea bass, mackerel, cod fillet, wild salmon fillet, or turkey breast fillet. I make chimichurri sauce to add some extra flavour to the fish.

Protein + lentil / chicpeas dish. I have a stew a few days a week to break up the veggies because they do get boring after a while.

Bone broth. I boil the bones, and have as a little side dish with veggies but this isn't really filling enough for a main meal.

I make beetroot juice, and also watermelon juice, tumeric + ginger shots throughout the week. I try to throw in flaxseed and chia seeds where possible.

I cut coffee/ decaf all that and now only drinking fresh mint tea, slice of lemon + hot water, fresh juices (within the hour of making), and water ensuring 2l per day.

Number one thing that had to go was oats. So if you are having a morning crash I suggest cutting the carbs first thing. I know there are suggestions (glucose goddess) that fat with carbs or when you eat them (having carbs after veg can help) but personally i think its best to cut them.

I hope this helps! Its a full lifestyle change that has honestly helped so much! It's a commitments, but investing in feeling good and your health will make you feel so good and wholesome! xoxoxo

*I used the free 1 month trial of MyFitnessPal app to track my calories/ meals to ensure I was getting enough food - for some this might be extreme but super helpful to see what’s going on.

#levelupjourney #manifestyourreality #levelup #lawofattraction #manifesting #growthmindset #healthy body #healthyfood #healthy diet #keto diet #gutmicrobiome

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