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rockthecotswolds · 4 years

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Fabulous, simple, sensory toys putting a smile back into people’s lives...

We meet Linda and Andy, founders of Samboards*, who have created fabulous little pieces of tactile material that are making a big difference.

How did you come up with the idea of creating Samboards?

The idea began when I was working in a Special Resources Provision with teenagers who are on the autism spectrum. In some cases, they had come into secondary school with identified sensory needs in others their autism and ADHD had prevented them going through the early years sensory toy experience.

I wanted to create sensory products that self-conscious teenagers could use right through to adults at work. I was also aware of the use of texture in learning information and improving memory surrounding the information. We started with a board to support learning the alphabet and now have products waiting to be made for use in other areas. The more I explored the sense of touch the more applications in everyday life I found. I have become a “geek” on texture and touch, it fascinates me and I learn a little more each week.

Who would benefit from using them and who do you find are using samboards?

Initially Samboard Library Squares were made for the Secondary School sensory needs market. Once they had been made testing began and it was then that we found tactile people really enjoyed them. Adults were using them as stress relief, staying focused during meetings or phone calls, distraction and general fiddling around.

The advantage of them being silent and non-moving gives you the feeling of movement while being sat still, great if you are a fidgeter. They can be used to help you through the difficult bits of your life or to change your mindset. There are no set groups who could use them. If you like the feeling of the textures your brain releases feel good hormones and anything that is healthy and makes you feel a little better can only be a good thing.

How do you know which Samboard is best for you - i.e. points, rock or unicorn?

The “tactile sensors” on your skin reduce as you age or through lack of use, both in your skin and the area of the brain they are measured in. By introducing a different texture to your sense of touch you can reawaken some of your tactile sensors and increase brain traffic to the tactile area. Some people find the sharpness of the points can stimulate and re-focus them as well as help them feel emotionally in control.

Other people prefer the smoother surface of the rock or the more challenging and intricate surface of the unicorn. Each Samboard has a sharp point near the keyring for those moments you need a quick re-set action. Some people use different textures in different moods or just stick to their favourite. It is best to try all three and see how you like to use them.

What else have you manufactured that has been helping people?

The Samboard Library is the first of our products to be produced. We are about to produce our SATPIN boards in larger numbers. S,A,T,P,I,N are the most popular first letters of the alphabet to learn. Our boards are very robust, interesting and fun.

There are different features and conversations that can be used with a Satpin board and they are food safe and can go in the dishwasher for easy cleaning. We have tried to make them as versatile as possible to avoid being a one-use item.

To find out more and order your Samboards to www.samboards.co.uk

*SAM stands for Sensory, Activity and Motorskills.

About Linda and the Samboards team:

As a little girl I thought everyone’s Mum had a disability. So from an early age I have been making people’s lives easier by adapting situations, tools or the way information is presented, to suit individuals needs. My Degree in Education, taken in my forties gave me the knowledge and the confidence to produce quality, researched and affordable products that work in so many different situations in several ways.

During my work with teenagers with Autism, I noticed that sensory needs may not be being met and that they are an important part of a happier life. Self conscious teenagers didn’t want to engage with bright coloured sensory toys. We know babies need to be touched and have different textures to explore and learn from. And then it just stops and we continue on with our busy lives. So Samboards aims to put textures back into our hands and give people a little bit of happiness using our products.

I met Andy who is, at his very core, a man who solves problems and cares about people. Andy has also spent his life involved in manufacturing and running a business, skills I just didn’t have in the beginning so we complement each other’s areas of expertise.

So between the two of us Samboards was created. We have also received valuable support from The Gloucestershire Research and Innovation Programme (GRIP) team and the continuing assistance from the Start and Grow Team. The involvement and guidance has been incredible and has guided us from an idea, to running a business. Please click on the link to read more .https://www.glos.ac.uk/business-and-partnerships/Documents/grip-case-studies.pdf

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rockthecotswolds · 4 years

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Please help to #RaiseTheBar

Kevan Blackadder, Cheltenham BID Director, urges us to sign a petition to help save businesses we love that are at risk of closing due to COVID-19

UK High Streets are on the brink of collapse as the eight-week countdown to the next quarterly rent instalment begins today, according to the #RaiseTheBar campaign.

#RaiseTheBar (https://raisethebarcampaign.com/) is a national lobbying campaign led by Croydon BID with supportive partners including: Cheltenham BID, BID Foundation, British BIDs, Association of Town and City Management, UK Hospitality, Beer and Pub Association and Night Time Industries Association.

For those who may not know, a BID is a business-led and business-funded body set up to improve a defined area, with the money raised being spent on a range of projects. Cheltenham BID has pledged to deliver improvements in five key areas: marketing and promotion, town centre events, parking and accessibility, business support and public realm improvements.

Figures just released show 54,638 businesses from pubs to shops, restaurants, cafes, bars, hotels, galleries and gyms are currently unable to access the £25,000 Retail, Hospitality and Leisure Grant (RHLG) due to their business rates valuation falling between £51,000 - £150,000.

In the Cheltenham BID zone alone, there are 149 businesses missing out on the grants because of their rateable value being above £51,000.

Plans for a £617m discretionary fund announced by Government on May 2 do not go far enough according to industry bodies, associations and business owners across the UK, with no guarantees local authorities will issue relief.

The Government has made clear that this fund is for specific purposes, none of which support businesses with a rateable value between £51,000 to £150,000. The #RaiseTheBar campaign estimates

The #RaiseTheBar campaign believes access to the £25,000 is the difference between survival and bankruptcy for some businesses on High Streets across England and Wales, which have welcomed an outpouring of support from the public during lockdown choosing to support their local communities.

The grant will enable businesses to mitigate significant stock losses and cashflow challenges, including rent, that wage subsidies do not address. Many businesses are not in a position to take on further debt or have serious misgivings about being able to survive the recovery and service loans. Other cash pressures include suppliers, service charges and the cost of re-opening to repurchase stock and ongoing running costs.

Cheltenham has businesses as diverse as independent jewellers, theatres, cafes, pubs and restaurants and fashion retailers in Cheltenham in desperate need of this money. Action is needed from the Government now.

Claire Alexander, owner of award-winning The Ebrington Arms in Chipping Campden (photo above) and The Killingworth Castle in Woodstock, said to us: “We were utterly floored when the announcement to save hospitality turned out to mean next to nothing for us because we pay too much in business rates. 9,000 pubs like ours are currently left out and the face of the British pub will change forever if it not extended.

We are the main employer in our villages, responsible for the wages of 47 families but we stand to lose everything as we have been abandoned by the grant scheme and its arbitrary cut off point as our business rates are £75,000 and £72,000. The Government has effectively said my business, my staff and the best pubs in the UK aren’t worth saving.”

Matthew Sims, CEO, Croydon BID and co-founder of #RaiseTheBar campaign said: “Access to the RHLG grant is a ticking time bomb for tens of thousands of businesses on our High Streets and in our local communities. There are just eight weeks until rent is due and the prospect of going under is an uncomfortable truth the Government needs to hear and act upon now. The consequences of failing to increase the business rates threshold are to grim to bear.”

So please help save our local high streets and its thousands of businesses that we want to visit once lockdown is over by signing here

Kevan Blackadder – Cheltenham BID Director

Kevan heads the Cheltenham BID team and was previously Cheltenham’s Town Centre Manager.

He was editor of the Gloucestershire Echo from 2008 until 2014, after being assistant editor of the Bristol Post. He started his career as a reporter on his home-town newspaper, the Whitehaven News in Cumbria.

He is a trustee of Gloucestershire Crimestoppers and sits on the board of the Cheltenham West End Partnership.

email: [email protected]

web: www.cheltenhambid.co.uk

soc-media: www.facebook.com/CheltenhamBID

soc-media: www.twitter.com/KevanBlackadder @kevanblackadder

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rockthecotswolds · 4 years

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Thinking of moving?

Sam Butler of Butler Sherborn, the Cotswolds property specialist, says that people are already reappraising what’s important in life once Covid-19 passes.

Home is where the heart is and the quality of life will inform future property choices and lifestyle decisions.

Without in any way diminishing the seriousness of Coronavirus, and the impact it is having on the health and wellbeing of so many people, it will pass.

However the devastating impact of the virus will have a lasting impact, and significantly alter our lives, including where and how we choose to live ‘After Coronavirus’.

The process of reappraisal has already started, with people reassessing what’s important to them: our homes, health, food, family, friends and community, schools, work, connectivity, the environment and travel will all be viewed differently.

Homes - People will reappraise where they want to live, and the idea of treating your house as a home rather than an investment will lead to them taking a longer term view; we will see a return to the ‘forever home’ where you put down roots for you and your children. Those considering a second home will also place greater importance of a UK based property rather than one abroad where access to it cannot be assured, restricted by the whims of airlines and foreign governments.

Health - The close proximity to good GP surgeries and hospitals will be closely considered, while practitioners of alternative therapies and remedies will also play a growing role.

Food - There will be an increased emphasis on good, British grown food - people are already questioning the validity of flying in mangetout from Kenya, for example - and having a variety and choice of local convenience stores, supermarkets, farm shops and farmers markets near to home seen as important. ‘Growing your own’ will become increasingly popular, so having a garden or smallholding will be on the list of ‘must haves’ when moving.

Family - Over recent decades families have moved apart, work often taking them to other parts of the country or even abroad. I think this will change, with families recognising the importance of staying close and supporting one another through the different stages of life.

Friends and community - Establishing and nurturing a strong network of good friends, and feeling part of one’s local community will be seen as increasingly key elements of our safety, security and sense of belonging.

Schools - Good schools, be they local authority or private, along with further education colleges are essential for young families, and close access by car and public or school transport to cut down on travelling time and cost will be deemed critical.

Work - This period of shutdown will have shown many of us that working from home is not only doable, but desirable, and many companies will gear-up to support and encourage this in the future. Obviously, not everyone can do their job from home, but those who can, will benefit from increased contact with their family, reduced stress from commuting, and money saved from reduced travelling.

Connectivity - The Government has already pledged in the recent Budget to help fund improved broadband, especially in rural areas, which will certainly assist those who spend more time working from home.

The environment - The Greta Thunberg effect will continue to gain traction, and homeowners will be looking more seriously at things like green energy, especially solar power, ground source heat and wind power generation. As well as costs coming down, such investments make more economic sense if you are planning on staying in your home for a number of years. Food miles and the number of overseas holidays we take will also be questioned increasingly, while properties will need charging points for the growing popularity of electric/hybrid cars.

When you consider all of the above, it is perhaps not unsurprising that we are already seeing a growing interest from people wanting to move the country, with rural counties to the west of the Home Counties such as Gloucestershire, Oxfordshire and Wiltshire seeing a lot of uptake. The view we have picked-up from those looking to leave London is that ‘if we’re going to move to the country, we might as well move well away, while being able to return to the smoke easily by road or rail is still considered necessary for work or social life.

I can see that post-Coronavirus, there will be a general recalibration: a greater emphasis on the quality of life, a move away from the rampant growth-fuelled materialism that has characterised the last couple of decades, and a renewed interest in family and country living,”

Below are just a few examples of properties available for different budgets:

6, The Mansion, Northwick Park, Blockley

A superb Grade I Listed apartment standing in exquisite gardens and grounds with views over the deer park. Northwick Park is a unique and very special Jacobean building located at the end of a long driveway, which sweeps through lawns and trees to a large turning circle and imposing double front door. 6 The Mansion is an impressive three bedroom apartment of 2,275sqft, on the top floor of the main building. There are 35 acres of grounds to enjoy, an outdoor heated swimming pool with changing rooms and two WC’s, an immaculate croquet lawn surrounded by lime tree avenues, four all weather tennis courts, wooden garden furniture and benches for all to use, parking for residents and guests along with 24 hour security. Apartments in the main building are perfect main and ‘lock-up and leave’ homes, which will appeal to buyers from London looking for a Cotswold retreat and for overseas buyers who require a base in the UK.

Guide price: £850,000

14 and 16 Coxwell Street, Cirencester, Gloucestershire

14 and 16 Coxwell Street are two delightful Cotswold stone properties located in the heart of the historic Roman town of Cirencester. Coxwell Street is believed to have been named after the Coxwell family, 17th Century clothiers who lived there. This quiet residential road is made up of a selection of wonderful handsome period homes and is located within a short walk to the pretty marketplace.

No. 14: The ground floor, which offers a generous and spacious dining hall, is approached via the front door and comprises of wooden floors, open grate fire, window seats with wooden shutters, and a useful storage cupboard. The kitchen/breakfast room is well fitted with a range of base and wall units, wooden worktops, and, integrated double oven, fridge freezer and dishwasher.

The back door leads to the courtyard. Stairs rise to the first floor into the fabulous sitting room which offers an abundance of period charm with a beautiful open fire, four window seats, and ceiling beams. Along one wall, is a wonderful built in library. Also, on the first floor is the third bedroom/ study, which has a pretty window overlooking the courtyard, and a modern shower room. Stairs continue to the second floor where the landing leads to the master bedroom which offers a dual 16 14 14 aspect, period beams, a fitted wardrobe and a walk-in dressing room. The guest bedroom and modern family bathroom is also located on the second floor.

No 16: Is approached under the archway to the side of 14 Coxwell Street and through the courtyard gardens. The entrance opens into a small hallway that leads into the cosy sitting room, with a feature fireplace and built in bookshelves. The dining hall leads into the fitted kitchen which has a pretty outlook over the courtyard. On the first floor, there is a generous master bedroom and a second double bedroom, both offering fitted wardrobes, and a contemporary shower room with rain shower.

Both properties offer a beautiful modest courtyard, with flower beds. Space for a small garden table or bench. The courtyard also allows access to two other properties, 16 and 18 Coxwell Street which are not included in the sale.

Guide price: £815,000

Barn House, Whittington

A unique family house with potential set in exquisite gardens and lawns Thought to originate in part to the 1700’s and extended over the years, Barn House is now a detached Cotswold stone property with just under 3,500 sq ft of accommodation arranged principally over a single floor, including garaging and plenty of parking. Standing in the grounds of the original kitchen garden of Sandywell Park, the property is in the loveliest setting and approached down a private driveway from the main entrance. Having served as a much-loved family home for over 30 years, it now offers buyers an opportunity to remodel the versatile interiors, create an annex and possibly extend over time if required, subject to planning permission. The gardens and grounds are exceptional just over 2 acres, these walled gardens, have been landscaped and planted from scratch by the current owners. There is scope to create a small pony paddock too. Barn House should suit those with an appetite to make this spacious property their own and create a wonderful family home complimented by enchanting gardens, all within easy reach of Cheltenham and the excellent selection of schools.

Guide price: £850,000

Thames Mead, Buckland Marsh

A superbly presented three bedroom detached house with spacious, recently extended, accommodation arranged over two floors. Set back from the road, with ample parking behind wooden gates, the house is well proportioned and offers light and airy rooms. Buckland Marsh is a hamlet of a few dwellings situated near the village of Buckland. Buckland itself is in a Conservation Area and benefits from a village hall, a renowned public house with restaurant and an outstanding (Ofsted) primary school. The Trout at Tadpole Bridge on the River Thames is 0.5 mile away.

Guide price: £750,000

Riverside House, Lechlade

An enchanting Grade II listed house with scope to update located in a picturesque riverside location

Dating from 1570 with later extensions this Grade II Listed detached house filled with character with wonderful period features including flagstone flooring, original fireplaces, exposed beams and sash windows with shutters within the Georgian extension. The accommodation is arranged over three floors with particularly good ceiling height in the reception rooms.

Outside there is a private walled garden and vine clad terrace, ideal for summer entertaining. An outbuilding currently used for storage has potential for conversion if required and the studio flat above the triple garage could be converted into an annexe. On the market for the first time in 20 years, Riverside now offers buyers an opportunity to update this wonderful Cotswold house and remodel the outbuildings, subject to the necessary consents.

Little Faringdon is 1 mile from the market town of Lechlade, with a range of restaurants, hotels, pubs, a small supermarket, dentists’ and doctors’ surgeries as well as sporting and leisure facilities. A wider choice of shops, and other amenities are available in Cirencester, Cheltenham and Oxford. Nearby Witney also has many independent and specialist shops, supermarkets and leisure facilities.

Guide price: £1,100,000

Elkstone Manor, Elkstone, Cheltenham

An impressive and inviting 19th Century Manor House, with six ensuite bedrooms, four reception rooms, a separate self-contained flat, an indoor swimming pool complex and a hard tennis court - all in grounds of around 7.5 acres comprising lawns, woodland, ponds and courtyard with mature, formal gardens including shrubberies and wild areas. Lying on the edge of the hamlet of Elkstone, and overlooking the village church, Elkstone Manor offers substantial accommodation over three floors with plentiful ground floor space for entertaining (both inside and out) and the distinctive feature of all its bedrooms having ensuite bathrooms. Every room retains original features, is well-proportioned, high-ceilinged and spacious as well as benefiting from an abundance of natural light from its large windows.

Guide price: £3,000,000

The Limes Farmhouse, Cirencester

A handsome detached Victorian farmhouse offering five bedrooms, four reception rooms, driveway, walled front and rear gardens and a wildflower meadow paddock. All in about 2.67 acres. Situated on the outskirts of the desirable and much sought after village of Rendcomb, The Limes Farmhouse is an attractive Victorian property offering well-balanced accommodation primarily arranged over two floors. The property has been lovingly extended, modernised and updated by the present owner to create a good, practical family home suited to modern day living.

Guide price: £1,385,000

The Old Rectory, Meysey Hampton

The Old Rectory, a very handsome house, sits behind a high stone wall in the heart of the village. This early 17th Century imposing property has seven bedrooms, five reception rooms, wonderful gardens and grounds with a swimming pool and a tennis court. It faces south west on the far side with the lawn leading down to a ha-ha and then overlooking the open grass meadow field, edged with attractive mature woodland. All in about 7.64 acres.

Guide price: £2,250,000

Quenington House, Quenington, Gloucestershire

With plenty of space to grow into, and take you through the different stages of life, this beautiful Grade II Listed village house includes a separate cottage and outbuildings, and sits in 3.28 acres of landscaped gardens and paddocks. Dating from the 1800s, accommodation is over three floors and boasts elegant proportions, charm, character and period features such as classic Georgian sash windows, original wooden shutters and double doors with tracery glass panels.

Downstairs is a reception hall, elegant drawing room, sitting room and dining room, a kitchen/breakfast room with Aga and a mezzanine study with an impressive vaulted ceiling over both. There is also a garden room with underfloor heating, utility boot room, cloakroom and cellars.

The first floor includes the master bedroom suite with ensuite bathroom, guest bedroom suite with bathroom and a double bedroom and cloakroom, and on the top floor, two further double bedrooms with cloakroom and two attic rooms.

The self-contained one bedroom cottage can be used for guests, a relative or staff while outbuildings that include two stables and a cart shed provide valuable storage space, with plenty of parking behind secure gates.

Unusual for a house located in the heart of a village, the outside includes up to 3.28 acres of mature gardens, grounds and paddocks offering plenty of privacy while still being part of the community. Quenington is a lovely Cotswold village with family amenities that comprise a primary school at nearby Hatherop, The Keepers, a popular pub, village hall, church and Pilates centre, and surrounded by wonderful countryside offering glorious walks.

Fairford is three miles away, Cirencester eight miles and trains to London Paddington can be taken from Swindon station in around an hour.

Guide price: £2.65million

Butler Sherborn - Cirencester - 01285 883740

https://www.butlersherborn.co.uk

About Butler Sherborn:

Butler Sherborn, is a property specialist with three regional offices across the Cotswolds, as well as an associated London Office in St James’s. Our areas of expertise include Residential Sales and Lettings, Land Sales & Acquisitions, New Homes & Development, Farm & Estate Management, Professional Valuations, Renewable Energy and Equestrian.

While we cannot actually visit property in person, we are absolutely working very much "business as usual". Calls, email, enquiries and ongoing management and workstreams are all being handled in real time by our staff and we are making extra efforts to help, guide and accommodate on any level.

#newstart #newhome #countrylife #cirencester #cotswolds #cottage

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rockthecotswolds · 4 years

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One million workers set to leave London before turning 33

The number of young workers leaving London is on the rise, with net migration away from the capital growing, according to new research from leading jobs board Totaljobs and Professor of Economics at Lancaster University, Geraint Johnes.

The new research, taken from extensive analysis of ONS data as well as the views of 2,000 Londoners, shows that since 2014, more than one million professionals have left London, with just 900,000 coming in. This is a net loss of 88 workers every day, with the biggest shortfall down to workers aged 25-34, the majority (54%) of them having given up hope of ever owning property in the capital. There has been a 49% increase in outbound migration of those in their 30s over the last five years.

Looking ahead, this trend is set to grow with a quarter of London’s millennials already planning to move away from the capital. This could amount to a further one million workers leaving London, with inbound migration falling short in replacing them. Totaljobs estimates the average age of a worker leaving the capital is 32 years and eight months – an age which could be set to get younger.

Historically, one in three UK graduates move to London, in a trend known as the ‘brain drain’, meaning of the 6.9 million working age adults in London, a third have moved from elsewhere in the UK. However, this research indicates a new migration trend, and that the ‘brain drain’ could be slipping into reverse.

With 62% of London businesses reporting recruitment challenges, the flight risk among the capital’s workforce shows that holding onto talent may become high priority. Of those who left London in 2018, almost two thirds (60%) moved far enough away that they’re no longer within a commutable distance – and therefore no longer part of London’s workforce.

Geraint Johnes, Professor of Economics at Lancaster University, comments: “This analysis has revealed a large increase in net migration out of London among those in their 30s and suggests that this trend is likely to accelerate into the future with 41% of 25-34 year olds looking to move out of the capital in the next six years. Reducing the cost of living is a major factor, while being able to afford to buy property and raise a family are major considerations in prompting a move.

“Unless a slowing housing market puts a brake on this trend, it’s likely to have important consequences for business. As young people add years of work experience to the stock of skills with which they came into the labour market, they become increasingly productive and climb the ladder, but as they leave, London businesses may find it harder to retain experienced staff and recruit into the more senior managerial roles.”

A change of plans

More than a third (38%) of those aged 25-34 surveyed by Totaljobs said that they are looking to leave the capital earlier than they initially expected to, and as they think about their futures, the biggest factor for driving a move is London’s high cost of living (30%).

1 in 5 millennials are planning on leaving in order to get their foot on the property ladder or upsize their current home. While, for many, more emotional factors are at play, with 1 in 4 leaving to start a family, 14% looking for better schools, and 12% wanting to spend more time with their children. A slower pace of life is a draw for a quarter (23%), while 16% have concerns over the capital’s crime rate.

ONS data reveals many millennials say their preferred destination is based on wanting to be closer to their family and friends by returning to their hometown, more than a quarter (29%) of those looking to move say that the job opportunities will be the deciding factor in where they end up.

The impact on businesses

More than half (53%) of workers aged 25-34 have begun looking for jobs outside of the capital, and with up to 15 years of work experience leaving with each person, there could be a hefty impact on London’s employers. As 42% of all Londoners think they will relocate within the next decade, the emerging trend brings both opportunity and challenges for employers and local economies.

Jon Wilson, CEO at Totaljobs, comments: “While some factors may be out of their control, businesses focused on retaining talent can consider how they can encourage movers to settle within a commutable distance – be it through offering season ticket loans, more flexible working hours or the opportunity to work remotely.

“However, this migration trend also presents a real opportunity for employers based outside of the capital to attract highly skilled and experienced people looking to relocate. With local job opportunities being the deciding factor for a quarter of movers, regional employers should look at the most common reasons people are looking to move out of the capital to create enticing relocation packages.”

www.rockthecotswolds.com - showcasing the talent, creativity and extra-ordinary lifestyle the Cotswolds has to offer...

#cotswolds #millennials #work opportunities #lifebeyondlondon #businesses #talent #recruitment

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rockthecotswolds · 4 years

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Standing at the bar with... Leo Saunders

We LOVE hanging out in Cotswolds pubs and recently bumped into Leo Saunders, musician, songwriter and founder of Tuneriver, a personalised song service.

Photo credit: Christopher Cornwell

So Leo, what’s the drink you're getting at the bar?

Vodka and ginger ale (ale, not beer) - it’s my go-to - refreshing and a little spicy. My favourite vodka

Tito's Handmade Vodka

it’s an original craft Vodka (whatever that is?!) produced in Austin, Texas from corn instead of potatoes. My other favourite is

Crystal Head

created by Dan Aykroyd, it’s very smooth and comes in a glass skull-shaped bottle. Very rock’n’roll! Haha! The ginger ale? Gotta be Fever Tree - it could be a branding thing... but it does seem to taste better!

What’s your favourite kind of pub? Which ones do you go to in the Cotswolds?

The Cotswolds is fantastic for the variety of pubs you can find. I often have people stay from out of town and they always love the options we have available in Cheltenham. I tend to go to a lot of the places I perform music at, as ‘LEO LIVE’

https://www.leosaunders.com/

The Retreat, Harry Cook’s, The Bayshill, Smokey Joe’s, Gin & Juice/131, The Tavern. I also like the bar at Cowley Manor with the fun art on the walls, and other places outside Cheltenham - The Prince Albert in Rodborough is also an amazing place, I need to get back there sometime...

Photo: Cowley Manor

If a track came on - what would make you dance? What would make you make a swift exit?

Currently, it would be ‘Good As Hell’ by Lizzo. I love old-school stuff like Funkadelic and Sly Stone.If there’s music on, I’m unlikely to make a swift exit… unless it’s Nickelback, that is!

You started out on the Camden indie circuit - what lead you to that life? What was the best memory?

At the time I used the live in South-East London, but used to spend as much free-time as possible in Camden. I loved the shops, the market, music venues and general vibe of the place. It was the 90’s, and we would often bump into well-known band members in pubs like The Falcon, The Monarch, The Dublin Castle and The Underworld.

We supported FEEDER at gigs around this time. Hard to pick a ‘best’ memory, but probably playing to a packed house at the infamous Water Rats in Kings Cross. The band from that time are doing a reunion gig at The Water Rats this July, so I’m looking forward to that one!

Photo: The Water Rats

Tell us a little more about the War Songs project. How long did it take you to put it together and would you like to do something like that again?

It took around six months to pull-together. I worked on the compositions with George Moorey who is a great producer and music creator based in Gloucester. Our concept was to create 2 pieces of music from WWI poetry to commemorate the centenary of the First World War, one that was 19mins 14secs long and one 19mins 18seconds long - 19:14, 19:18 - to represent the years of the war. We attracted Heritage Lottery funding for the project and they recommended we focus on the local Gloucestershire composer and poet, Ivor Gurney.

I absolutely loved visiting the Gloucestershire Archives and having the opportunity to read Ivor Gurney’s actual note books and letters, and then interpret his poetry into music with George. His story resonated with me having lived with my own mental health issues and challenges. So it became incredibly important to deliver a good piece of work.

We co-ordinated with local musicians and schools and community groups to perform the pieces at The Guildhall. On the night there were 99 musicians on-stage - it was wonderful to see the younger musicians enjoying and benefitting from working alongside the professional and semi-professional musicians.

Photo: Ivor Gurney/AZQuotes

We love your new venture Tuneriver - how does it work?

Thank you! In a nutshell, Tuneriver help customers to send personalised songs as gifts for various occasions - Birthday, Valentine’s, Anniversary, Mother’s Day, Congratulations, Motivation… the list goes on!

Through years of working in the creative-arts fields, I’ve found that music artists are paid very poorly for their work that appears on regular music-streaming services. For example, an artist can dedicate weeks and months-worth of time and pour their heart and soul into working on an EP or album. Yet, to receive just the equivalent of minimum wage for their work, they will need to achieve over a million ‘plays/streams’ per month. With tuneriver.com singer-songwriters are able to get paid well for their personalised tracks with each order.

There is also a possibility for the artists to have their work promoted to an international audience and also build up a community where the artists support each other. So, each purchase made on tuneriver.com goes toward supporting the artist by paying them for their musical art and songcraft and investing in their creativity.

On the tuneriver.com site, you can review and choose a song to be personalised and have it ordered within a few minutes. After ordering, the song goes into the studio for the song personalisation to be added and within 72hrs it’s delivered as a personalised webpage with the downloadable personalised song, personalised lyric sheet and message. With some songs you can even personalise up to 40% of the song!

We’ve been receiving an amazing response from our customers, people are genuinely ‘wowed’ and it is so heartwarming to hear their incredible feedback.

And yes… we’ve heard that our personalised songs have made people cry happy-tears!!

Tell us more about some of the artists that you can find on Tuneriver.

We’re so happy to announce four new artists for 2020.

The first is Oli Gosh. Oli began her career as an actress, training at RADA and then performing roles ranging from Juliet in Romeo and Juliet to Dirty Dancing in the West End. Coming from the underground up, Oli found her true home on the dance floor of Amnesia in Ibiza where she discovered Techno, teaming up with fellow south east London producer, Naive Machine to create the track ‘Silva’ which combines ethereal vocals with the raw power of flamenco stamping samples. She also worked with Danglo and their 1st release, ‘Never let you go’, was picked up by Pete Tong. She now has tens of thousands of followers on Spotify and is working on songs to be featured on Tuneriver.com

Next up is blues-rocker Marc James. Marc is a gifted vocalist, guitarist, and lap steel player, worship leader and songwriter. If you like Eddie Vedder’s voice you’ll love Marc’s! He is the author of many well-known songs such as ‘Surrender’. Marc is also famous for fronting the band Verra Cruz, an English blues-rock band originally from St Albans.

The next signing is our first international artist, Janet Renders (pronounced: ‘Shanet') from The Netherlands.

She is a solo artist and singer in her band ‘The First Resort’ and has performed during the international Four Days Marches in Nijmegen – an event that promotes sport and exercise. Janet is currently studying Music Therapy at the HAN University of Applied Sciences in Nijmegen and would love to give a special person in your life an unforgettable gift: your unique song.

Our latest signing is Gina Larner, who I spotted singing at The Cheltenham Songwriter’s Guild at Smokey Joe’s. Gina is an up and coming folk/country artist, originally from Brighton.

She has been playing guitar and singing since she can remember and is just about to finish her degree in Popular Music. Gina has performed up and down the country, being a grand finalist in Open Mic UK and other major competitions, along with playing with her band consisting of double bassist, electric guitar and violin. She has released 2 singles, and continues to write new songs to perform/sell. I can’t wait to have her songs featured on tuneriver.com.

What’s your next venture?

I’m looking for a piano player that I can team up with to create a duo. I had a band before called The Holy Sinners. We used to put on events titled ’Songs of Intimacy, Romance and Doom’ (!) and I’d like to put on some evenings at places like Chapel Arts. Songs by Nina Simone, Nick Cave, Tom Waits, with some jazz and swing.

What are you going to be eating after your pub drink?

I’m a sucker for sticky chicken wings and sweet potato fries, it makes me feel like I’m back in New Orleans.

Where do you go in the Cotswolds to unwind?

There are some wonderful walks. I like Cleeve Common, Leckhampton Hill, Robinswood Hill and Painswick Beacon. There are also wonderful parks in Cheltenham: Sandford and Pitville and my faves. Lunch or brunch at Baker & Graze in the Suffolks is also one of my favourite places. I also love the steam railway that runs from the racecourse to Broadway.

I studied Ancient History/Classical Civilisation at school and university, so I love visiting historic Roman sites and the Corinium Museum. To fully unwind I usually go to a local jam-night, like the one at The Bayshill, though... and I’ve starting singing some blues in The Berkeley Arms in Tewkesbury on a Monday night with Bryn Thomas, Roger Petley, Nathan Thomas and Stef Stevens, that really helps me unwind!

Leo Saunders tuneriver

+44 (0) 7848 691 780

[email protected]

#music #cotswolds

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rockthecotswolds · 5 years

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Stuck in a Barn..Katy Brand

We catch up with the award-winning writer, comedian and actor to celebrate her appearance at Stroud Book Festival this week - with her latest book “I Carried a Watermelon: Dirty Dancing and Me”, her brilliant take on how her life-long obsession with this 1987 movie has influenced her attitudes to just about everything.

1. So Katy…..who would be the first person you’d want to ring once you’d realised the barn door is jammed?

My husband. First of all, he would need to know where the hell I am. And secondly he’s pretty handy with a saw...

2. You’re trying not to panic (thinking about all those people waiting to see you in your book signing queue) so whilst you try to get out - tell us why you wrote I Carried a Watermelon.

I loved Dirty Dancing as a teenager, and I watched it every day for 3 months when I was 12, until it was confiscated for my own good. But I have remained a life-long fan, and I watched it on my 40th Birthday this year. It made me think more deeply about the film, and I realised there was a lot in it that was interesting and quite deep. So I wrote the book as a kind of memoir about how Dirty Dancing has affected my life, and also a love-letter to the film itself.

3. Other than Hungry Eyes and Time of My Life - what songs are you singing to while away the time?

I love Cry to Me by Solomon Burke, and Love Man by Otis Redding.

4. What makes you laugh?

A dog on a skateboard.

5. Is there anything on TV now that you’d contemplate watching as much as Dirty Dancing?

I loved Fleabag, like everyone did - series 2 had quite a profound effect on me. And i’m looking forward to the next series of The Crown.

5. What are you planning on drinking as soon as you’re out?

A vodka martini with a twist. Can’t beat one of those, or maybe two. Three is dangerous though.

6. What’s your first delicious item of food going to be in the when you’re free? Where will you get it from?

I love a good Ramen, with some pork and a nice strong broth and dashi. I don’t mind where it comes from, as long as its made with care.

7. Where would be your favourite place to stay in the Cotswolds, if you weren’t sleeping on a bale of hay?

I love the area around Lechlade - a cosy pub with a fire and some nice rooms to collapse into after a good meal and a bottle of red wine.

8. What is your big life lesson (you could pass on to anyone) that you learnt from Baby?

Take every opportunity that comes your way - be fearless and don’t worry about making a fool of yourself.

9. What are your immediate plans as soon as the barn door is open? Any hobbies you’re going to take up?

I have always loved astronomy, and would like to buy myself a decent telescope at some point. I’d love to see Saturn for real (through the lens I mean - I don’t have time to go there in person at the moment).

10. What are your plans once your show is over? If you get out of that barn of course…

A drink, a bit of telly, and an early night. My wild days are on pause for the time being. I plan to party again once I’m 60…

To book your tickets to see Katy at the Stroud Book Festival click here.

#katy brand #dirty dancing #i carried a watermelon #stroud book festival #things to do in november #vodka twist #astronomy #cotswolds #lechlade #dog on a skateboard

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rockthecotswolds · 5 years

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Once more unto The Barn, dear friends...once more...

The award-winning Barn Theatre is like that friend who says quietly and confidently, 'I have big plans'. There’s a silence, you all have a little josh about it and then they actually go and pull it off. In an epic way.

Following the beautiful production of Butterfly Lion (whose acclaimed writer Michael Murpurgo said 'It was so much better than the book...’) comes the Barn Theatre's first production of Shakespeare.

Now if anyone was going to take on Shakespeare they may well start with Romeo and Juliet or a bit of Bottom and Titania but not our Rocker friends. They offer a full on blasting of fight and intrigue with their take of Henry V which is a masterstroke as it's contemporary, passionate and will leave you utterly transfixed. The pace never lets up and the cast delivers each line of Shakespearean text as clear as modern English. Phew.

The production sucks you in from the moment you arrive, as you find your seat (and are careful not to spill your v good wine from the bar) the cast jokes with each other on stage...we’re introduced to the happy, uncomplicated youth of today. Innocents, having fun, enjoying each other’s company ....unaware of the fate before them.

The cast is incredible with leads played by Aaron Sidwell (who's starred in a vast number of productions including Wicked and Ghost) and Lauren Samuels (Bend it Like Beckham and We Will Rock You), each member effortlessly plays several different roles in succession and each of them believable and powerful.

For those who may not know Henry V, it takes place in England and Henry has just been crowned. Several civil wars have left the country irritated and restless and in order to gain respect the new monarch must play down his wild past (fabulously played out in a nightclub) and show he is a true leader. He tenuously tries to claim parts of France and unsurprisingly doesn't gain the support of the French but is undeterred and those Henry was close to during his time of revelry (who he dismissed when rising through the ranks of royalty) back him and prepare for war.

Just before setting off, Henry hears of traitors plotting against him and executes three, including his friend. Battle commences and against all odds, the English win and the French surrender. Peace negotiations include the marriage between Katherine, daughter of the French King and Henry. There is a lovely scene with a chic and coy Katherine (wonderfully played by Samuels who also plays 'Boy' a young soldier equally convincingly) trying to learn some basic English words to make the union with Henry smoother.

The story is brought up to the minute with references, via a vast, turbulent screen, to Brexit but, fear not those who’ve had enough of the subject, it’s much more than that - it’s about the banality of war and fragility of forced unions, the decisions of those in higher ranks, who are unaware and uncaring of the fatal consequences. The reminder that teenagers are one minute raving in T-shirts and jeans with their mates and then trussed in a uniform trudging through a littered battlefield the next.

There is anticipation as the cast moves deftly from stage to the aisles (fear not shrinking violets, there’s only one moment of audience participation) and the intimacy of the theatre and sensation of the production is equal to the buzz of seeing your favourite artist up close at the Edinburgh festival with the powerful and passionate performances you’d find at the National Theatre.

The original score is fantastic and costumes authentic and impressive.The set is a clever, simple scaffolding that is multi-faceted - from a convincing bookmakers to ladders over trenches. It’s a gutsy, thrilling production that stays with you long after the cast has taken its bows.

So if you’re missing the thrill of Game of Thrones or just need an evening of heart-racing action and dialogue then don’t delay - Henry V - runs for just another few days until 22 June.

The full cast includes: Matt Ray Brown (Exeter/Orleans), Alicia Charles (Bardolph/Williams) Elin Philips (Fluelllen), Lauren Samuels (Katherine/Boy), Aaron Sidwell (Henry), Adam Sopp (Pistol/Constable), Sarah Waddell (Queen of France) and Jonathan Woolf (Nym/Dauphin).

Directed by Hal Chambers with designs by Emily Leonard, fight direction by Christos Dance, movement direction by Kate Webster, composition by Harry Smith, projection designs by Benjamin Collins, sound desing by Chris Cleal and lighting by Sam Rowcliffe Tanner.

www.barntheatre.org

#shakespeare #play #cirencester #barn theatre #june events

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rockthecotswolds · 5 years

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Stuck in a barn with... Simon Smith

We catch up with Simon Smith, recommended by Tatler as one of the UK’s best hairdressers:

Following a busy day, you’ve gone for a stroll, taken in the Cotswolds’ view and decided to have a little snooze in a comfy barn but when you wake up the door is jammed. Eek what to do Simon? Answer our nosey questions of course:

Simon’s first venture into hairdressing began at the age of fifteen, when he worked as a salon assistant. Immediately inspired by the industry, Simon moved to London to complete his training in Knightsbridge, eventually opening his first salon at only 21. He built up a vast client base in Oxfordshire and its borders and his salon grew into a thriving business.

After years working at high fashion events in London, training beginners to become fully qualified stylists and with clients travelling far and wide to see him, Simon worked in one of the most acclaimed salons in the world under Trevor Sorbie MBE. Nearly 20 years since discovering his passion, Simon Smith is his first independent salon with first branches in Chipping Norton and Cheltenham.

1. So Simon, …..who would be the first person you’d want to ring once you’d realised the barn door is jammed?

I would call my business partner and friend Aron, he is the most cool-headed calm person I know who always has a good logical solution for any situation.

2. You’re trying not to panic (thinking about all those customers waiting at the salon) - tell us about Simon Smith, how you came to open in the Cotswolds and the best thing about it.

Apart from being (in my opinion) the most beautiful region in the UK I love the people, the mix of personalities and the zest for life. After training and working in London on and off for a number of years it is nice to be in a place where people value family and down time but balance this with hard work and innovation in start-up businesses alongside well established companies.

3. What songs are you singing to while away the time?

My first concert I went to was David Bowie and I haven’t stopped listening to him since! I would feel disloyal if I listened to anyone else.

‘Life on Mars’ seems appropriate for this barn.

4. What makes you laugh?

My son! He is all of the best bits of me plus so so much more. He has a cheeky side that cracks me up!!! I wish he was in this barn with me..

5. What are you planning on drinking as soon as you’re out?

No joke!! I love Cotswold lager, so I would be ordering a pint of this as soon as I’m out.

Photo: The Cotswold Gentleman

6. What’s your first delicious item of food going to be in the when you’re free? Where will you get it from?

A roast dinner in my eyes is the best dinner. Christmas dinner is the king of roasts, I had the best Christmas dinner I have ever eaten in 131 Cheltenham.... that’s where I would be heading and I would beg the chef even if it was summer to cook me that dinner again.

7. Where would be your favourite place to stay in the Cotswolds, if you weren’t sleeping in a bale of hay?

I would book into Soho Farmhouse. You can’t beat it for sumptuous bedrooms atmosphere and service. I would be there like a shot!!

8. What are your immediate plans as soon as the barn door is open? Any hobbies you’re going to take up?

Apart from learning to be a Locksmith (which would have been handy), I dabble with photography but am no pro.. I would love to get stuck in to this and learn from the best and photograph all sorts of people who are my true passion.

9. What are the places in the Cotswolds that you’re keen to visit?

One day I would love to walk the Cotswold Way. Having spoken to so many people who have done this, it sounds amazing! I know it’s nowhere specific but I would truly find it hard to narrow down to one particular place.

10. What are your plans in the next few weeks? If you get out of that barn of course…

Keep warm, work hard growing our teams in Cheltenham and Chipping Norton, help lots of people have their best hair!

Simon Smith https://www.simonsmithuk.com/

“Simon Smith's salon is wonderfully cosy, with cracked-leather armchairs and scuffed wooden floors, but the end result is still polished - blowdries are country-appropriate and everyone at the backwash has a shine-inducing Olaplex treatment on their hair. Locals float in and out, and all the juniors know you by name, but the draw is Simon himself: a brilliant conversationalist with a head of enviably golden waves (many women request the same).” Tatler

#hairdresser #simonsmith #cotswolds #chipping norton #cheltenham #cotswoldtalent #trevor sorbie #mbe

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rockthecotswolds · 5 years

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Rocking Day in the Life of... Robin Watkins-Davis

A 20-year-old award-winning artist who’s recently displayed her installation ‘Shift’ in Painswick. Robin splits her time between her art and teaching yoga and works hard to inspire mental wellbeing in under 25s.

So Robin, when did you discover you had artistic talent….and did you know you wanted to move into contemporary art early on?

I have been doing art since I was around four years old and began focusing on developing my artistic skills when I was 10 years old. After my school day, (Croft Primary School in Painswick) I had tutors in fine art painting and sculpture and this began my fascination with art as I found the extra circular lessons stimulating and challenging. I built up a portfolio of work which then got me an art scholarship.

At secondary school and sixth form I focused mainly on fine art painting, developing my technical drawing skills, it was on my art foundation course at Stroud, last year where my mind opened to contemporary art and I pushed my own artistic boundaries like never before.

When did you start practising yoga? We saw that you were the UK’s youngest yoga instructor not so long ago, so it must have been at a very young age?!

I started meditation first at the age of 12, this was to support me as I was going through a bit of a dark time and connected to the practice as a way of overcoming the challenges, providing me with some hope and control over the way I was feeling.

I got into yoga around the age of 14 and then trained at 16 years old to become the UK’s youngest yoga teacher.

You are keen on promoting mindfulness, particularly with young people around Gloucestershire, what would be your three tips for someone needing more calm in their life?

Ooo… this is a good question!

Tip 1) When in a state of overwhelm or stress, I try and use my body and breath as a way of connecting into the present moment, this doesn’t have to be yoga, it could be walking or another form of exercise. Instead of thinking, I try and connection into sensations and feelings, for example following the breath as it flows in and out through my body. This helps anchor me into the present moment and then things often seem much more manageable!

Tip 2) To step outside of the ‘heat’ of the emotion and instead see the body in a mechanical sense, ie: what you put in, you get out. When I am not feeling well mentally or physically, I apply to perspective and think about how I can change a habit or behaviour so that I then get a different outcome. For example, when I feel stressed instead of delving into that and getting even more stressed out, and then telling everyone how stressed I am, I try my best to step back and say to myself mentally, ‘Okay Robin, you are feeling stressed, that’s okay, that’s just my body telling me that its under a bit too much pressure.’ Then I try and find some small changes, for example sleeping more which will shift that emotion or experience.

Tip 3) To remember there are only so many hours in a day, I often remind students this when I go into schools and do de-stress exam workshops. All we can do is our best, taking moments to pause is just as important as the doing.

You’re originally from Tasmania, how did you come to live in the Cotswolds?

Yes, I was born there, my father is Australian, we came over to the UK after spending a few years in both Australia and Victoria Falls, Zimbabwe. I think my mum was missing her family back in the UK so we decided to come back here, my mum liked the idea of my brother and I going to a small village primary school which is why we moved to Painswick and I am very grateful for that because I love the the community of the village, the people are very supportive and have encouraged me to dream big and make them come true!

You worked with Zandra Rhodes and Giffords Circus - which sounds amazing - what did you do?

Yes, I lived and worked with Dame Zandra Rhodes, an opportunity which I won through Art Couture Painswick with their wearable art festival. It was an amazing experience as I was 17 and had never stayed in London for that length of time before, I was assisting Zandra with designs for costumes she was making for an opera and drawing her archive collection for her ‘fashion bible.’ In the evenings I enjoyed meals with Zandra, and one highlight was going to look around the David Hockney exhibition with her.

I worked with Giffords Circus for about a month last spring, helping in the art department with set design and prop making, I loved this experience because I have found Gifford circus such a magical and uplifting show since I was a child, so to be able to work behind the scenes was fascinating.

What’s a fairly typical morning and afternoon for you?

Ooo… haha! My days are fairly unstructured, which can sometimes be unsettling as school provided such routine that it can feel odd without one (I only just left college in September) but I also love having a flexible and creative working day. My day typically starts early, before the sun has risen, where I practice yoga and meditation before any of my brothers have woken up, I have three, the youngest is four years old. I then spend a few hours working on art projects, that may be organising an art exhibition/ event or making more work/researching.

I then start working on yoga projects, where I focus on improving education on mental health for young people, sharing tools and techniques.

The afternoon, normally involves a couple of yoga classes or private family classes/ one – to – ones.

What would you say about the work/life balance of being in the Cotswolds?

I personally love it, when I go and visit London for events and conferences, I am always shocked by how much work people do, and how fast the pace of life is. The Cotswolds provides a sense of leisure but there are also plenty of opportunities and ambition, there is lots going on especially in lifestyle, hospitality and creative industries.

I think that balance is important, as I would say I am a driven person so being able to slow down and retreat in nature is essential for me staying positive and enthusiastic with my work and not burning out.

You’ve set up yoga for under 25s - could you tell us more about that?

Yes, Bliss by Robin is the name of my business which focuses on delivering yoga and mindfulness to young people, now that involves me teaching yoga classes in Gloucestershire, both outside and in schools. These are really growing in popularity as I think young people can relate to me, because we are similar in age and so they find the classes supportive and of relevance to what they may be going through

I have recently started a project called bliss-ed which has exciting plans to make yoga more accessible for a wide variety of young people. Bliss-ed is primarily for young people and by young people (I have a small team of young people who are involved in the content making)

Using social media and youtube to share free content, for example in a few weeks’ time I have mental health campaign coming out, especially for young people to help them with mental health.

Bliss-ed ambassadors this is a new idea I have had which empowers young people to share yoga and mindfulness with their peers by running lunchtime clubs, this has already been tried out at Stroud High School, with one of my students, Flo Cross.

You’re a patron for the Teen Yoga Foundation - could you tell us more about that?

The TeenYoga Foundation is a charity with the aim of making yoga more accessible for young people. They do studies with the university of Westminster, and others investigating the effect yoga has on young peoples well-being and they also represent the ‘yoga in schools’ section of the All-Party-Parliamentary-Group (APPG) for yoga in society, where MPs and lords, as-well as health care professionals and yoga teachers meet to raise awareness of yoga and coming up with solutions for the government to put these practices into our healthcare, schools, prisons and businesses. As the Teen Yoga Patron, I support their work by going to the APPG meetings.

Where do you like to go to eat/drink in the area?

Somewhere close: The Painswick Hotel - I just love the interior and the balcony has amazing views, it’s so comfortable and stylish and the food is divine, the veggie options are experimental and tasty.

What’s been the most challenging and rewarding part of your jobs so far?

Juggling art and the yoga as they both have lots of potential opportunity and areas of growth so managing my time between them both can sometimes mean the workload is a bit overwhelming, but I just do my best and try not to rush.

It was exciting to do the ‘shift’ art exhibition as that combined art and yoga together in a powerful synergy.

What are your goals living and working here or have you reached them already?

I have reached some big goals already, my next big one Is to leave something behind which can keep running without me having to be here all the time, the work I do for young people in the are has really started to kick off and I hope with the bliss-ed ambassador scheme other young people can take on some of my work and expand it, so that a suitable and supportive mental health support is offered.

My art goal is to now take my ‘shift’ exhibition on a tour out from Painswick and around the Cotswolds and up to London.

Where’s your favourite place to relax over a weekend?

Walking on Rodborough common or through the Painswick Rococo gardens.

Where would you go in the Cotswolds to be inspired?

There are always lots of interesting, creative events going on in Stroud and Cheltenham, I enjoy going to live music, local festival and art exhibitions to see something new.

Look out for Robin’s videos on ‘Movement for Modern Life’ or the ‘Netflix of Yoga’ as Robin calls it, based in the Cotswolds. www.mfml.co/robin

In April Robin is releasing a special series called ‘Sharpen your Mind’ to help people through stressful times:

https://movementformodernlife.com/

For more be sure to follow Robin:

@blissbyrobin - personal yoga account @blissedgeneration - new project @rart.insta - art account

www.rockthecotswolds.com

#cotswolds #talent #yoga #meditation #artist #teacher #painswick #exhibition #scholarship #mental wellbeing #mindfulness #zandra rhodes #giffords circus

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rockthecotswolds · 5 years

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Rocking Day in the Life of…

The Goldens at Home

Sophie and James Golden moved from Hertfordshire to Chipping Norton with their three children. Sophie works in fashion retail and James is a personal trainer, with clients in London and the Cotswolds including Daylesford and YOLO fitness retreats.

So Sophie and James, you both have your hands full with clients, work, retreats, blog writing and kids …. how do you manage to get it all done? No sleep?

Life is very intense in the Golden household, with all of our activity revolving around our passions in life which are fitness, good food (healthy), working on projects, socialising and most importantly family. Everything we do is joint venture based as we work in complete partnership. The last decade has been a whirlwind for us but in a good way. A total adventure which keeps life fun and interesting. During challenging times, we have always stuck together and found a solution.

We do set ourselves mini objectives each month and one of which is to have a date night which is where we can switch off and just enjoy each other’s company. We both thrive off each other’s energy and are just highly active people with a desire for success. During our life together, we have established our own recipe for work, life balance which works for us. The blog writing is something we have both got into since relocating here and has essentially become a hobby. James (also know as The Fitness Pro) has often written features in fitness publications and is used to sitting in front of the PC to express his views but it has been a new venture for me which I am really enjoying.

When did you move to the Cotswolds, where were you before and what made you move?

Our families are from London but we were both raised in Watford which is where we met and spent our first years together as a couple. James set up his first personal training studio in 2006 In Amersham, Bucks and we decided to move to be closer to support growth of this business. We lived in a little Buckinghamshire village called Chalfont St Giles, near to Beaconsfield from 2010 to 2017 with all of our children being born here. Neither of us were raised in a village, totally the opposite in fact but we fell in love with village life and it was what we wanted in terms of raising our children.

Our attachment to life here in the Cotswolds developed after the birth of our first daughter – Ava, as we frequently came for long weekends to escape the stresses of running our business at the time. We married in the Cotswolds and we both shared the vision that life for us would take us here eventually, which it did in July 2017.

The personal training studio had developed into a much bigger enterprise during the 10 years since setting it up, but it wasn’t the dream for us anymore and we wanted to part company to start a new life away from the stress that it created. The Cotswolds presented our dream life with three children, and we started to explore the idea in early 2017 but little did we know at that point we would actually be brave enough to make the move that summer.

What’s been the best thing about moving here and what’s been the hardest?

The move to the Cotswolds has exceeded our expectations in so many ways. It is one thing having this dream of a perfect country life, it is another actually going through with it. Fortunately for us the move has paid off in so many ways and it has turned out to be the best thing for our family. To be surrounded by beautiful countryside, great pubs, excellent schools are just a few reasons why we love the Cotswolds!

It did take 12 months to settle and find our feet, but I can confidently call it home now! The hardest thing about relocating was moving away from family and friends for sure. The spontaneity has gone but we all make an effort to visit each other and we often have our parents and siblings to stay for the weekend with us and have some much-needed quality time with them all.

Sophie - tell us move about ‘Love Bombing’ with the kids - we spotted that on your blog.

Being a mum of three can be full on at times and I think it is vital to allocate some regular one-on-one time with each child. Each one has different needs and requirements, and while it is great fun being part of a big family, sometimes it is good for some time alone with mummy and daddy which can be as simple as just taking them for a pizza or a hot chocolate.

For me it is the small things that a make a big difference to little people, as simple as just walking along holding hands, giving them your undivided attention, talking about school, finding out about what they enjoy doing and just making that time all about them! James and I both make a conscious effort to create regular time for each child to make them feel special and to have some much needed ‘love bombing’.

What’s a fairly typical morning and afternoon for you both?

A typical morning in the Golden household is an early one. James is up and out of the house at the crack of dawn most days to train his first clients either in London and now here in the Cotswolds. I have the challenge of getting the kids dressed, fed, and out the door for school / preschool, with a strong coffee in hand! I work from home one morning a week and on Thursdays and Saturdays I clock off from ‘mum duties’ and get to spend the day working at the beautiful Law & Co boutique in Stow on the Wold.

When I am not working, you will most likely find me in the kitchen, I absolutely love cooking and creating healthy recipes for the family! James and I try to meet up for coffee or lunch in between James’s client sessions and project commitments which include YOLO retreats and creating fitness content for events. At the end of day after all of the school drops offs and pick ups, after school clubs, homework and work commitments, we try most evenings to all sit together around the table and have dinner often enough with a well deserved g&t (although not on a school night!).

What would you say about the work/life balance of being in the Cotswolds?

It is so easy to become submerged in work and the daily stress of life which we have both done in the past, however since moving here we have both changed our mindsets and found the ideal equilibrium. We have established what feels like the perfect work / life balance and subsequently have become a much stronger, happier family unit as a result.

We always used to reboot through weekend stays in the Cotswolds when we had our business. The Cotswolds became our happy place and we always had this vision that we wanted to make a move in this direction in the future. We didn’t envisage it being when we did but we started exploring the idea and the idea become reality when we sat down and worked out the logistics.

The move here has provided the environment we wanted for our children growing up and it has enabled us to create a perfect family life which has the blend of being in control of work commitments and leisure time which makes you feel blessed to be alive. We tend to have Sundays as our family day and take the children out to explore new places. We are so fortunate to live in a location with an array of family friendly things to do, fantastic pubs and natural beauty to explore which we try to take advantage of where possible.

Where would you recommend to grab a bite to eat during lunch in and around where you work?

When I am at work in Stow on the Wold, my favourite place to grab some lunch and a coffee is The Hive which offers really tasty home-cooked food with fantastic service at reasonable prices. It is always so busy with a great atmosphere. Another place I love to take the children to is BakerGirl in Great Tew for a hot chocolate and an epic piece of cake!

What’s been the most challenging and rewarding part of your jobs so far?

From my point of view, after taking eight years off to have the children, I finally got a point where everyone was happy and settled after the relocation, I came to the conclusion I was ready to do something for me. Going back to work and getting some structure back in my life has been hugely beneficial for my confidence and good for the soul!

James had built a reputation as a very popular fitness professional over 20 years where we both had strong networks so the move here has presented a challenge of generating new contact circles and essentially a black book to support us here in the Cotswolds. James has always been a strong networker and with Daylesford as his base here, he has now started to raise his profile alongside the well known Daylesford brand.

What are your goals living and working here or have you reached them already?

Our future is here now and we couldn’t see ourselves wanting to be anywhere else. Our passion in life is very much around health, fitness, food and family so with James now establishing himself as a fitness professional in the area, alongside our previous experience in running a business, we are exploring some plans to develop a business to sit alongside YOLO retreats which we are shareholders of and our other current work commitments. All we can say at this stage is ‘watch this space’….

Where’s your favourite place to take the kids over the weekend?

Sunday is our family day and we try to get out and explore new places as much as we can. We often take the children over to Soho Farmhouse for a walk and love the family Sunday roast they do. We also use Blenheim Palace to get the kids out on the bikes and for an ice cream when the sun shines, or a walk around the beautiful Bourton on the Water. During the spring and summer, we love to visit The Cotswolds Farm Park where possible as the kids love animals.

Where would you go to eat/drink if it was just the two of you?

We always aim to have a date night once a month as we do have parents visit us frequently, so it does allow us some time away from the craziness of three children. We do use the Soho Farmhouse for our evening entertainment as we do enjoy the buzzy atmosphere in the evening, but we are also very fond of the Wheatsheaf Inn in Northleach and The Chequers in Churchill if we fancy hitting a local pub.

What advice would you give to someone thinking about making the move from London to come and live in the Cotswolds?

Do it!! Country living is not for everyone… you need to really want it, to be at a stage in life where it suits your family and work commitments. Life is for living and anything is possible if you want it that much! You have to be prepared to make some sacrifices and put yourselves first. With the right mindset anything is possible!

www.goldensathome.co.uk

@goldens_at_home

http://thefitnesspro.co.uk/

https://www.lawandcompany.com/

http://yoloretreats.co.uk/

#goldens #cotswolds #daylesford #fitness #healthy #kids #soho farmhouse #lovebombing #countryliving #rockingthecotswolds #chippingnorton

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rockthecotswolds · 5 years

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Stuck in a Barn with...

The Scummy Mummies: Ellie Gibson and Helen Thorn

The Scummy Mummies comedy duo host a fortnightly chat show for less-than-perfect parents and perform live shows around the UK. The podcast has been recommended by The Guardian, The Telegraph, The Sunday Times and featured on Radio 4's Woman's Hour.

Following a busy day preparing for your 2019 shows, you’ve gone for a stroll, taken in the Cotswolds’ view and decided to have a little snooze in a comfy barn but when you wake up the door is jammed.

Eek what to do? Answer our nosey questions of course:

So Helen and Ellie…..who would be the first person you’d want to ring once you’d realised the barn door is jammed?

H: Well, obviously Ellie! She always makes me laugh and she’s the type of person you would want to be in a war with!

E: What if we’re trapped in the barn together, though? This feels like a likely scenario, as we spend more time with each other than with our husbands. I’d ring the local off licence and ask them to bring a box of wine and a long straw that will stretch through the barn door keyhole.

You’re trying not to panic (thinking about all those people waiting to see you in the Sundial theatre) - tell us about Scummy Mummies, how you got into partnership and the best thing about it.

E: We met doing stand-up comedy and found we had loads in common, including the same midwife, who helped us give birth to our sons 11 days apart. We started doing our podcast, which evolved into the live show, and now here we are! The best thing for me is getting to have all these daft adventures with my best mate by my side.

What songs are you singing to while away the time?

H: Ohhh anything by ABBA - it never fails to cheer me up!

E: I love a bit of Steps, who are of course basically ABBA without all the beards and Swedish-ness.

What makes you laugh?

E: Helen! Even in the darkest situations (e.g. being locked in a barn), she can make me chuckle.

H: I do love a bloopers show! There’s something about watching other people fall over that always makes me laugh.

What are you planning on drinking as soon as you’re out?

E: I love a pint. None of your fancy craft ale nonsense. A nice cold pint of mass produced strong Continental lager.

H: Ohhhh… I do love Gin and Tonic. I will probably have about three of those.

What’s your first delicious item of food going to be in the when you’re free? Where will you get it from?

E: Steak. Super rare. Let’s just say the cows outside the barn may not be safe.

H: I would probably eat a whole wheel of Brie. No crackers needed.

Where would be your favourite place to stay in the Cotswolds, if you weren’t sleeping on a bale of hay?

H: I love Charlbury - we stayed there last year. The Bull is a great place to eat!

E: What she said! We also stopped at that pub after Wilderness last year for lunch, it was fab.

What tips would you give you any parent who feels like they’re failing?Other than inhaling lots of wine of course…

E: No parent is perfect all of the time. Or even most of the time.

H: Just remember to laugh at the ridiculousness of it all and embrace the mess and chaos. I like to blame the kids for the mess - when really I can’t be bothered to do any cleaning.

What are your immediate plans as soon as the barn door is open? Any hobbies you’re going to take up?

H: I have always fancied getting into tap dancing. I think our show could do with some tap numbers to jazz it up even more.

E: I second this but I would like to specialise in Irish dancing. I am a huge fan of Riverdance and it is my secret dream to dance alongside Michael Flatley.

youtube

What are the places in the Cotswolds that you’re keen to visit?

E: Cirencester and Chipping Norton! I can’t wait to see how scummy the audiences there are.

What are your plans once your show is over? If you get out of that barn of course…

E: Our post-show tradition involves going for a lovely curry with lots of lager and poppadoms. I look forward to seeing how Cirencester’s and Chipping Norton’s curry joints compare with the rest of Britain’s...

The Scummy Mummies will be in the Cotswolds very soon:

CIRENCESTER - 9 February, Sundial Theatre, Tickets £15. Doors 7.30pm, Show 8pm. CHIPPING NORTON, 29 March, The Theatre Chipping Norton, Doors 7.30pm, Show 8pm. Tickets £16.50 For other venues and dates in 2019 click here

The Scummy Mummies book is out NOW. You can buy it now from here. For our upcoming live show information - click here.

Ellie Gibson was born and raised in south-east London and is too lazy to leave. She is a wife, mother, veteran video games journalist and stand-up comedian, often all at the same time. She lives with her husband, Pete, their seven year-old son Charlie and four year-old Joe.

Twitter: @elliegibson

Helen Thorn originally hails from some tiny town in Australia straight out of A Country Practice, but has lived in the UK for many years. She is also a stand-up comedian and has been on telly and everything. Helen is married to the lovely Will, with whom she has two children - Matilda, aged ten, and Hugo, seven. Twitter: @helen_thorn

#comedy #scummy #mummies #children #parenting #podcast #scummymummies

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rockthecotswolds · 5 years

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Stuck in a Barn with...

Pam McCrone, Founder of Map Stores

Following a busy day at the pop up shop, you’ve gone for a stroll, taken in the Cotswolds’ view and decided to have a little snooze in a comfy barn, but when you wake up the door is jammed.

Eek what to do? Answer our nosey questions of course.

So, Pam.....who would be the first person you'd want to ring once you'd realised the barn door is jammed?

Well, while I am in the Map Stores Pop Up in The Courtyard, Montpellier, I am staying with one of my best friends on The Park in Cheltenham. We have been friends since school, scarily enough, that makes it about 38 years of friendship! We have been through a lot together, from school to University and ever since, she has been a real rock in my life so I would have to say I would call my friend Jennie.

You're trying not to panic (thinking about all those customers waiting) - tell us how you got into setting up your own store and the best thing about it.

In my life before Map Stores, I worked in the British fashion industry as a Product Developer and Garment Technologist. Which I loved, working my way up to management and ultimately freelancing for brands, high street retailers and online retailers. After 20 years and some tough stuff that life tends to throw at us all, I decided that I needed to do something different. Something I was passionate about now and that could take me into a new, fresh chapter in my life. I launched the Map Stores website on the 27th September 2018.

Map Stores is the product of those 20+ years of experience combined with my love for design, art, culture and travel to create a unique destination home and lifestyle online store.

The next natural step for me was to have a physical store so when visiting Jennie and her family towards the end of the Summer, I found number 10 The Courtyard. When I saw the shop I just knew I wanted to create my vision in this space, just as it was, which made it perfect for a Christmas pop up shop in a place I love to spend time!

What songs are you singing to while away the time?

While curating the shop I was listening to a combination of music/ Air’s Moon Safari album, Otis Redding Pure Southern Soul and Deep Dish, Junk Science. Music in general inspires me, influences my mood and definitely taps into my creativity.

Songs wise, it would have to be from ‘The King of Soul’. Otis Redding’s version of ‘Change Gonna Come’ by Sam Cooke. My partner Fabian loves this song and it means a great deal to him. It makes me think of him of course but it’s a song that definitely puts things into perspective and makes you think of the bigger picture.

What makes you laugh?

My nephews and my best friend’s children. Children force you to live in the moment I think and, being a big kid at heart myself, they definitely get my humour so I love spending time with them, just laughing, joking and being silly.

What are you planning on drinking as soon as you're out?

A Mai Tai (or two) at Door4 in Montpellier, which is conveniently just across the road from the Map Stores pop up shop.

What's your first delicious item of food going to be in the when you're free? Where will you get it from?

Unfortunately, I love eggs!! Unfortunate as I have all sorts of ‘food intolerances’, including eggs. However, I just love them and choose to live with them, not without. I have heard that the breakfast at The Ivy in Cheltenham is rather smashing so I would probably take myself there for some Eggs Royale. On gluten-free toast of course!

Where would be your favourite place to stay in the Cotswolds, if you weren't sleeping in a bale of hay?

I was recently at a business event at the gorgeous Soho Farmhouse in Chipping Norton and felt right at home, so I think I would sleep there just fine. Also, the Soho Home shop is a delight. I bought both of their books while there, ‘Morning Noon Night’ and ‘Eat Drink Nap’. The perfect gift (to myself), with stunning images from behind the scenes in the Houses.

What are your immediate plans as soon as the barn door is open? Any hobbies you're going to take up?

I love visiting Car Boot sales and Antique Fairs looking for exciting new pieces for the Map Stores Featured Edit. When coming up with a concept for the business, I always wanted to bring the Map Stores customer a mixture of old and new. The aim of the Map Featured Edit is to inspire an instinctive and individual style, to combine an eclectic originality with functional simplicity. To mix old with new, classic and contemporary, colour and texture. Unfortunately, there are less of these events on in the Winter months so you have to hunt them down.

What are the places in the Cotswolds that you're keen to visit?

My friend and mentor, business coach Jess Rogers, recently visited The Wheatsheaf Inn in the historic market town of Northleach and loved it. So I’d love to go there and check it out.

What are your plans this Winter? If you get out of that barn of course...

When the festive season has quietened down, I have a couple of sourcing trips booked in January to Copenhagen and Stockholm. Two of the most innovative and creative cities in Europe, if not the world. I will be visiting some of our lovely brands and also sourcing some wonderful newness for 2019…

Map Stores is a contemporary pop up store to find the perfect gift for friends, family or for yourself. It sells beautiful ceramics (also with one off sourced pieces, scents, jewellery, homeware, books and lifestyle products.

It can be found in Montpellier Courtyard in Cheltenham and is open for business until 31 December 2018.

To find out more go to www.mapstores.co.uk

#cheltenham #pop up stores #montpellier #wheat sheaf inn #northleach #the ivy #door4 #jewellery #homeware #ceramics #books #lifestyle

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rockthecotswolds · 6 years

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Rocking Day in the Life of...

Sheena and Louise, Founders and Owners of m.a.d.e (Makers and Designers Emporium) in Cirencester

Louise and Sheena

Your emporium to date has sold on behalf of over 250 designers and makers - where do you find these beautiful things?

As an emporium we are constantly on the lookout for new makers (no stone is left unturned) in fact that’s how we spend the majority of our time as sourcing new collections is paramount to keeping m.a.d.e. fresh and up to date and of course beautiful. We are approached constantly by makers and designers and we view lots on line (Instagram is brilliant for this), but we also go to shows like Top Drawer, New designers and smaller venues whenever they pop up. It’s also essential when we are sourcing new work for the emporium that it works with the existing collections.

Do you have any particular favourite pieces in m.a.d.e that inspire you?

I don’t know if there’s one piece but collectively it works…you walk in and bang it hits you, there are so many beautiful products and it’s so colourful and bright in here ‘I sometimes refer it to being like a Pandora’s box as you never know what you’ll find’ or like Forest Gump’s box of chocolates and you definitely need to spend time in here as you’ll miss so much if you don’t.

We love and really appreciate the makers we have and the skills they possess. It’s great when we are viewing items and then the work comes in….You just can’t beat holding an item and getting a real feel for something. The creativity and skills are immense and we feel very lucky to have so many makers. We had one customer who came this summer from Europe who knew of m.a.d.e. from Instagram and only came to this area because of us. Saying we were thrilled is an understatement it was a proud moment and the lovely lady said it was even more impressive than she had imagined it would be.

James Pegg’s work (Lecturer and Ceramicist) Work Titled…Action Cast Porcelain…based in London…Fluted Cup costs £26.00

Tell us about your business - who’s behind the scenes?

It’s myself Sheena and business partner Louise who manage and do everything. We are both makers which is how we met and came to open m.a.d.e. This was an important step for us, as having bricks and mortar to showcase ours and everyone else’s work meant we could have items on view all year round although neither of us have time at the moment to create new designs or make. Running m.a.d.e. keeps us very busy but hopefully in the near future we would both like to start working on our own projects again.

Laure Filho: Local Jewellery Designer & maker from Cheltenham…also offers a bespoke service…Stacking rings (various prices)

What’s a fairly typical morning and afternoon for you?

It starts with a coffee then we undertake all the usual shop duties, which range from accounting, to the online web shop/social media management and sourcing organising and buying and curating our collections, customer commissions and internet orders, and of course assisting our lovely customers in any way we can.

Annaliv…Scandinavian & Nordic inspired Children’s wear…based in Cirencester. Beautifully packaged babies and children’s wear that come in wonderful wooden keepsake boxes…Winter suits start from £55.00

What would you say about the work/life balance of being in the Cotswolds?

Cirencester is such a lovely and friendly place to work and live…it’s very upbeat and there’s a lot going on from venues to great places to eat and the shopping of course is fabulous. There is a wealth of independent shops here and we are constantly told by our customers that they prefer Cirencester to so many other local towns because there is so much choice and it’s also a great little hub for creatives including galleries, the Corn Hall and the outside artisan market. There really is a lot going on in Cirencester.

Some of m.a.d.e’s Hedgehog toys prices start from £25.00

Where would you recommend to grab a bite to eat during lunch in and around Cirencester? Are there any local pubs or bars outside of Cirencester that you love?

Toro is great for a quick bite to eat and has a lovely relaxed atmosphere. We also love the Wild Duck at Ewan…such a fab place, the food, atmosphere and the décor and apparently the Queen Mother used to love it too!

What’s been the most challenging and rewarding part of your job so far?

Since it’s just the two of us that own, run and staff m.a.d.e. it can be challenging when keeping on top of all that needs to be done, as with all business there are many roles that need to be fulfilled so we are constantly kept on our toes, but after 11 years in business we have learnt to cope well with this and lean on each other when we need to.

Close up of the interior showing some textiles…in the forefront is hand screen printed pouches are from LOOP…£16.99

When customers come back in to tell us how well a gift was received and say thank you it always brings a huge smile to our faces.

We also enjoy the sense of discovery involved with finding new makers collections for the shop. It’s such a thrill when collections arrive, unboxing them is always an exciting time the curating them into beautiful displays. This whole process can take time but it’s fantastic to see how much appreciation our customers show us, and their delight in the discovery to.

Are there any items that you’ve brought into the shop recently that you’ve got your eye on?

I’m loving Fiona Wilson’s work especially her contemporary wooden vases collection…I really need one for my house. Oh and not forgetting Anna and Simon from Pink and Scull (the purveyors of curio’s) these lavish and brightly painted wall cabinets are truly pieces of art that have been filled to the brim with gorgeous hand painted butterflies that hang beautifully on the wall…these are fabulous reworked cabinets that have been brought back to life and make great talking points.

Anna & Simon’s work from Pink & Scull…these re-worked lavish wall cabinets are filled to the brim with handmade butterflies…based in Hampshire…cabinets start from £300.00

What three things would you say to encourage anyone looking to buy the perfect gift but without a clue where to start?

Buy a gift that conveys thought for the person you are giving it to, take time to think will they cherish this? And lastly will it bring a smile to their face?. Remember to always wrap your gift with beautiful paper and some ribbon perhaps adding in some confetti or chocolates for an extra special touch and of course take time to add a special message to the person you are giving it to, write something they will remember or that will make them laugh, your words are just as important as the gift.

Fiona Wilson…Contemporary Artist producing paper and wood printed goods…based in Staffordshire…Screen printed wooden vases…£30.00

How do you unwind after a busy day?

It would have to be a G&T.

Finally, if you could recommend one place to go in the Cotswolds for a first time visitor, where would you recommend?

Gosh there are so many lovely places in the Cotswolds but I would have to say Cirencester’s outdoor pool, it’s natural spring water is heated and it’s a wonderful place and way to start your day…you can’t beat an early morning swim.

Cirencester open air pool (open May to Sept every year)

#handmade #independent shop #designers #makers #m.a.d.e #cirencester

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rockthecotswolds · 6 years

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Rocking Day in the Life of.... Ruth Davey

Photographer, Trainer, Facilitator, Coach, Project manager, Creative thinker, Collaborator, Founder of Look Again, Fellow of the Royal Society of the Arts and Mother.

So Ruth, in the age of the selfie and dare we say it - a little self absorption with social media - how can photography help with mindfulness?

Mindfulness helps people become more self-aware, feel calmer and less stressed and be kinder towards oneself. The most commonly used definition of mindfulness is by Jon Kabat Zinn who in 1994 wrote: “Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”. Mindful photography is a practice that brings together mindfulness and photography, that involves consciously creating photographs to help you:

Slow down

Improve your mindset, mental health and wellbeing

Change your perspective

Connect with yourself, with others, and with the world around you

Become more focused and creative

Increase motivation, resilience, creativity and productivity

How did you become a photographer?

My journey with photography started when my father gave me a camera, aged 11. At 21, while researching sustainable tourism in Kenya for my degree, my beloved analogue SLR camera was stolen at gunpoint by Somali bandits! It’s a tale involving malaria, no money, drunken policemen, crazy driving... but that’s a story for another time!

I spent 20 years’ working in international, community and business development in London, Africa and the South West, and it wasn’t until 2000, while travelling in Mali with a sculptor and a photographer, exploring the relationship between belief systems and the arts, that I realised I wanted to be a photographer – and it’s there my journey began.

I was made redundant from my job in Bristol in 2004, when my son was one and set up a freelance business offering training and project management to the creative industries. Needing more greenery and trees in my life I moved to Stroud in 2006. It was hard to get work here so I looked again at my life and knew I had to be more creative. I attended an ‘Artist’s Way’ course at Hawkwood College for 12 weeks and at the end of it called myself a photographer, and have been one ever since! I started to exhibit, take on commissions and ran a few workshops.

Tell us about Look Again - what was the reason behind starting it?

In 2012, I founded Look Again with the vision to use photography to improve the health and wellbeing of people and planet. I decided to put my past work experience to good use, and to build the next phase of my career collaborating with clients who share my vision for a greener, fairer and healthier world.

Then four years ago I had a breakdown (I now refer to this a my breakthrough!) and I used photography, mindfulness and walking in nature in my own recovery from mental health difficulties. Look Again now blends photography, mindfulness and nature in workshops, courses, training, and talks. I am a Fellow fo the Royal Society of the Arts, and am currently working with Canon on a European wide mindful photography PR campaign for Stress Awareness Week.

What’s a fairly typical morning and afternoon for you?

Every day is different and its hard to have a typical work routine. So I start my day going out into my garden to feel the fresh air on my skin and to stretch. In the summer I then do a 10-20 minutes mindfulness meditation in my shed. In the winter I do this in my bedroom, which looks out to the woods. This helps to ground me and help me stay calm and focused throughout the day. I usually deliver 2-3 workshops or training sessions a week. The rest of the time I spend time developing Look Again (I have a very big vision for it!), as well as trying to keep up with emails, admin and marketing. At least once a week I go on a mindful photography walk, to help keep me balanced and to keep developing my own practice.

What made you move to the Cotswolds and has it helped with work/life balance at all?

My son’s dad lives in Bristol and I wanted to be within an hours drive so that they could see each other easily. Stroud was perfect – I love the beautiful landscape of the Five Valleys, the creativity, quirkiness and aliveness of the town. I have developed beautiful friendships and business collaborations with many wonderful people around the Cotswolds. I have always been a real grafter and I am now ‘living my life’s work’. Living in the Cotswolds has enabled me simply ‘be’ in nature more easily and to live the life I want to live.

Where would you recommend to grab a bite to eat during lunch in and around Stroud?

I love going to Star Anise Arts Café in Stroud, as well as the Canteen in Nailsworth. I’ve recently discovered the beautiful Painswick Hotel and Restaurant, and go there for a treat. I hope to be running workshops in 2019.

Do you have any particular favourite places in the Cotswolds that inspire you?

I love Standish Woods near where I live. Every time I go there my experience is different. I find them inspiring and nurturing at the same time. I also love Rodborough, and Selsley commons on the edge of Stroud – the views of the valleys and over the Severn Vale across to the Forest of Dean and Wales are spectacular. I go there when I feel I need to look again at my life or work in some way – to gain a fresh perspective.

What’s been the most challenging and rewarding part of your job so far?

Keeping regular work coming around the year can be tricky. The winter can be very quiet and in some ways this is good as it gives me a breather to dream, plan and develop relationships with people I’d love to work with. Most of my work is very rewarding, but it’s particularly so when clients tell me how practicing mindful photography has made a big difference to increasing their confidence, self-esteem, mental health and how it’s helped them become more focused, creative and motivated. I love my job!

We see lots of people holding up squares with holes cut out in your sessions….how does that help with mindfulness?

In my workshops, we usually do some very basic mindfulness exercises that enable participants to become calmer and get into a different, more creative, mindset. We then use the small viewfinders to learn to see in a different way – to slow down, look, look again and see what is literally in front of us. We do this before getting the cameras out.

How do you vary the workshops that you run for different sectors such as business, charities, universities?

I have a basic model and structure that I use for all the sectors that I work with. As part of my preparation I will meet with the client and discuss their specific needs and interests and adapt the workshop accordingly. Some clients are more interested in the wellbeing and mental health side of things, and how their staff or clients can use mindful photography to reduce stress or anxiety. Other clients want me to focus on using photography to help them clarify their vision, represent it visually, and tell their story more authentically. I run taster sessions, half or full day workshops, 6-8 week courses, training days. They are all adapted to suit the client.

What three things would you say to encourage anyone looking take photos but without a clue where to start?

Slow down – give yourself time to look and really see – look at colours, textures, shapes and patterns. Look at the detail as well as the bigger picture.

Spend time creating photographs in nature and use the cycle of the seasons to help you express how you feel about your life. You may want to consider the themes of growth, change and transition.

Don’t get hung up by the technical side of photography. You can improve your technical photography skills by looking at videos, reading manuals, going on courses, and experimenting - that’s what I did!

How do you unwind after a busy day?

This is something I still struggle with at times! My work and the rest of my life are so connected that evenings are often spent reading, meeting people, and yes, responding to emails… I do however love gardening, even if only for 15 minutes or so. I go to regular fitness and NIA dance classes and watch too many films and drama series. I have been known to enjoy drinking the odd glass of wine (or two) …

For more about Ruth and her courses:

Contact details:

Ruth Davey

07789 958895

[email protected]

www.look-again.org

Facebook

www.facebook.com/lookagainphotography

www.facebook.com/groups/lookagaincommunity/

Instagram

www.instagram.com/lookagainphotos/

Twitter

twitter.com/LookAgainPhotos

www.linkedin.com/in/ruth-davey/

#mindfulness #photography #mental health

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rockthecotswolds · 6 years

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Rocking Day in the Life of...

Amanda Hanley, Interior Designer

We catch up with Amanda, who has been breathing life into residential interiors for 30 years. She has a fabric and wallpaper studio in her shop in Burford, which is full of bespoke furniture and beautiful items for the home.

So Amanda, what made you want to become an interior designer?

It just happened organically. In my early years I worked for a variety of companies, gaining lots of experience. I particularly enjoyed working with a kitchen design company, which is an area I specialise in now, and I trained with a fabulous interior designer - he had buckets of STYLE! I now find it very easy to visualise how a room, or indeed an entire house, should be - it seems very natural to me. I absolutely love what I do and have a feeling that my enthusiasm spills over to my clients.

Do you have any particular favourite places in the Cotswolds that inspire you?

Waterperry Gardens in Oxfordshire is absolutely beautiful; acres of stunning landscaped gardens and herbaceous borders - the colours are amazing! There is also a plant centre, garden shop, and the courses they run there are very inspiring.

I also love the Sculpture Studio, where I learned life sculpture. The teacher, Val Adamson, is fabulous, and I could spend all my time there if I had the chance.

Tell us about “Amanda Hanley by Design” - who’s behind the scenes?

I have been working as an interior designer in the Cotswolds for some 30 years now and am lucky enough to have established a wonderful network of suppliers and talented local tradesmen. The products we supply are all very carefully selected and our furniture is hand made in Britain, ensuring it’s of the highest quality. I am very particular in my standards and will only accept the best.

My son Matthew joined me three years ago to run our showroom on Burford High Street. He has gone from strength to strength, has a very creative eye and our clients adore him. We laugh a lot! He needs to have a great sense of humour when I bounce in from trade shows, boasting my new finds.

My assistant Cathy has exquisite taste, is great fun to work with and has great attention to detail. In the background we have a lovely marketing and admin team, who are extremely patient with me and (I think) really enjoy coming to work. We are quite simply a happy team, and our clients can tell that we love what we do.

What’s a fairly typical morning and afternoon for you?

To be honest, the days are all completely different, but always very busy. For example, this morning we interviewed a potential new member of the showroom team and had three client meetings, all requiring close attention, involving sourcing sofas, footstools, chairs, upholstery, wallpaper, etc. Not to mention the 100 emails waiting to be opened… So, fairly full on! An unglamorous working lunch normally happens around 3pm, and the afternoon today comprised a huge amount of admin and organisation of deliveries, meeting reps and assisting customers; a lot of running up and down stairs for me!

My job is extremely varied and you become very good friends with your clients and get to know them well. They trust you and want you to be really honest with them and give them guidance; I have absolutely no hesitation in telling them if I think something is wrong or even too expensive. I love it when my clients come in and just say: "WOW this is amazing, I want everything in this showroom!" It makes us feel proud of what we have achieved.

The days are long, however, it is so exciting to see how we are growing and developing - we’re about to start selling online, which is very challenging but could be incredibly rewarding.

What made you move to the Cotswolds, and has it helped with work/life balance at all?

I moved out of London around 20 years ago, thinking there may be a quieter pace of life. I can honestly say I was wrong - it’s exceptionally busy but great fun. Over the years, I have seen the Cotswolds change and I would definitely not move back to London. However, I am there most weeks at Chelsea Harbour Design Centre, sourcing fabrics and wallpaper for clients, so I guess I’m getting the best of both worlds.

Lewis & Wood at Chelsea Harbour Design Centre

Where would you recommend grabbing a bite to eat, in and around Burford? Are there any local pubs or bars we need to know about?

The Angel at Burford is lovely because it’s within walking distance, has delicious home-cooked food and a lovely fire, so warm and cosy in the winter. It is a very traditional pub and my sons tell me the real ales on draft are excellent, and the landlord and landlady are delightful.

The newly-opened Lynwood's Cafe in Burford is a regular stop in the morning for coffee and cake, and on a Friday evening it’s always The Spice Lounge, where you receive a fantastic welcome and the food is wonderful.

What’s been the most challenging and rewarding part of your job so far?

The most challenging part is to learn to say “no”! Unfortunately, that never happens, so it just seems to get busier and busier. Interpreting client’s requirements is always challenging; it’s all about psychology, perception and creativity. But I simply adore the job, I love meeting people, and there’s not a day that goes by when I don’t want to go to work.

Mulberry Home

Are there any items that you’ve brought into the shop recently that you’ve got your eye on?

I would have every single item in the shop at home! When I visit trade shows and suppliers I only buy what I like. They find me very honest as I only want the best for my clients. I love colour, texture, unusual collections and eclectic pieces; it should never be boring. Printed velvet is a favourite and the Mulberry Home fabrics and wallpapers are just stunning.

What would you say to encourage anyone looking to style their home, but without a clue where to start?

I would (of course) say come to our showroom and look at the fabrics first, so we can get an idea of what you like and the style of your house. We would then look at wallpaper, wall colours, flooring and start to build a scheme. It is amazing how much you can tell from someone’s choices, and then have the confidence to guide and help them inject their character and personality into their home. That’s what we do and we’re here to help the interior novice design their perfect home.

The scheme must link one room to another, but also be practical and within budget. We have many ways to help save, rather than spend, money – it’s a misconception that interior designers must be expensive!

Cole & Son at Amanda Hanley by Design

How do you unwind after a busy day?

A gin and tonic followed by something delicious for dinner with the family.

15% off GP & J Baker, Mulberry Home, Threads and Baker Lifestyle at Amanda Hanley by Design for the month of October 2018 for Rock the Cotswolds friends and followers*

*Please mention Rock the Cotswolds when visiting Amanda Hanley’s showroom at 69 Burford High Street, OX18 4QA

#interior design #burford #fabrics #mulberry #soft furnishing #reupholstery #joinery #curtains

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rockthecotswolds · 6 years

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Rocking Day in the Life of...

Caroline Sanderson - Writer, Editor, Journalist, Broadcaster and also Artistic Director of Stroud Book Festival (7th - 11th Nov 2018), the five day literary feast with speakers including Prue Leith, Mary Portas, Tony Ross and Ade Adepitan.

So Caroline, you clearly have a lot of strings to your bow….what are mainly working on at the moment and how is that going?

Around my various ‘day’ jobs in books journalism, I’m mainly working on the third Stroud Book Festival! Now the programme has been finalised, and our fabulous brochure is out there in the wild, I’m collaborating with the rest of the Stroud Book Festival team on making sure that the Festival experience is a wonderful one for all those who join us. And preparing for the events which I’m chairing, including Mary Portas, and Prue Leith.

Who are you excited about coming to speak at the Stroud Book Festival this year?

Having programmed most of the events, alongside our brilliant children’s artistic director, Jane Churchill, I am of course excited about all of them! But I’m particularly pleased that Will McCallum, Head of Oceans at Greenpeace and the author of “How to Give Up Plastic” has found time in his globe-trotting schedule to come and speak to us on Thursday 8th November about ways in which we, as individuals can do our bit to reduce our plastic consumption. As a Festival, we’ve pledged to minimalize single use plastic too.

Will McCallum

Because I’m a passionate believer in the power of books both to inform us about the world, and help us make sense of it, I’m also very proud that we’re staging a “Refugee Tales” event with Bernadine Evaristo and Patrick Gale (Saturday 10th November) which will feature true refugee stories, retold by some of our finest contemporary writers in the tradition of the Canterbury Tales. It’s going to be pin drop extraordinary.

Do you have any particular local authors you think we should be reading?

The Cotswolds is home to so many remarkable writers that I could recommend a different one for every day of the week. For Stroud Book Festival we’ve assembled a cracking line-up of authors who live right on our doorstep - Kate Riordan, Jane Bailey, Sam Guglani, Maria Stadnicka, Elisa Lodato, Amanda Reynolds, Cynthia Jefferies… to name but a few.

Amanda Reynolds

Sam Guglani

But I think everyone should read Stroud author Alice Jolly’s new novel, “Mary Ann Sate, Imbecile”. Beautifully imagined, it’s told in the voice of an illiterate young female mill worker in the Stroud Valleys of the 1830s, whose patient application to learning to read transforms her view of the world.

You can hear more about this wonderful novel from Alice herself, alongside fellow writer and Oxford creative writing tutor, Sally Bayley in our event on Reading and Healing on Saturday 10th November.

Tell us about the Festival, who’s behind the scenes with you making it happen?

Our Festival Director is Paul McLaughlin, musical director extraordinaire who is also familiar to many in Stroud as the former manager of the Subscription Rooms, one of our Festival venues. Programming the Festival alongside me is Jane Churchill, our Children’s Artistic Director, who knows everybody who is anybody in the children’s book world, and who has put together the most fantastic line-up of children’s events including John Dougherty, Kes Gray, Michael Foreman, Caroline Lawrence and Tony Ross. Louise Brice is our wonderful PR and Marketing supremo, whilst Shannon Newton is our creative and persuasive sponsorship and fundraising guru. And renowned Stroud poet Adam Horovitz was my go-to man for ideas when programming our Stroud Book Festival poetry night (Friday 9th November).

What’s a fairly typical morning and afternoon for you?

Impossible to answer that! As a freelancing wearer of many hats, I count myself very lucky to have a job where no two weeks are the same. I could be anywhere in the country interviewing an author: for example in the last few months alone I’ve been to Pembrokeshire, West Yorkshire (twice), Stratford-Upon-Avon, Folkestone and Oxford. But when I’m working from home, I’m most likely to spend the morning with my head down on my latest writing assignment, as that is time of day when words come to me most fluently. Afternoons are for editing and – when I’m in the right frame of mind – social media. You’ll rarely find me in front of the TV as most evenings I spend around 2-3 hours reading. Mostly for work, but I can hardly complain about being paid to read, can I?

What would you say about the work/life balance of being in the Cotswolds?

I constantly thank my lucky stars that I’ve somehow managed to make the Cotswolds my home. I have to travel to London quite a lot for work as that’s where most publishers are based, but whilst the city buzz is invigorating, it’s always a joy to be on the train home as it winds through the Golden Valley.

Mind you, I have to keep reminding myself to get up from my desk occasionally, and get out into the wide green yonder. The fact that I can be up and enjoying the glorious views from Rodborough or Selsley Common within a few minutes is something I’m determined not to take for granted.

Where would you recommend to grab a bite to eat during lunch in and around Stroud?

I love the Socialight Café in the High Street. The friendliest staff, and – in my opinion - the best coffee too.

What’s been the most challenging and rewarding part of your jobs so far?

When I really love a book, it’s always a challenge to try and encapsulate exactly what I love about it in a few choice words. That’s the skill of reviewing: it’s always harder to write fewer words than to write more. Otherwise, making time for my own writing is always a challenge too. I’m working on a new non-fiction book at the moment, and it’s been a slow process partly because I’m so busy, but also because reading so much amazing stuff by other writers makes me a very critical editor of my own work. But there’s little as rewarding as reading back a chapter you’ve written and thinking, actually, that’s not too bad.

You’ve written a fantastic range of non-fiction books from a look back at childhood games to Adele’s biography - what’s been your favourite to research?

I love research, so I could duck the question and say all of them! But “A Rambling Fancy”, my travel book about Jane Austen’s England was a particular pleasure as I got to spend days wandering around glorious locations like Bath and Lyme Regis.

What three authors would you recommend reading that may be unsung as yet?

Well, I’m a particular champion of non-fiction in my role as Associate Editor of The Bookseller magazine. My three favourite debut non-fiction books this year have been “The Language of Kindness: A Nurse’s Story” by Christie Watson (catch her at the Festival on Sunday 11th November); “Educated” by Tara Westover and “From the Corner of the Oval Office” by Beck Dorey-Stein.

I’d also urge everyone to look out for “Little Darlings”, a brilliant new debut novel in the psychological suspense genre by local Stroud author, Melanie Golding. It’s publishing in May 2019, and I reckon it’s going to be huge!

Little Darlings by Melanie Golding (image: Melanie Golding Twitter)

How do you unwind after a busy day?

By reading, obviously. But I’m also a member of Rodborough Community Choir, and after a manically busy day, I find an hour of singing my heart out helps me unwind as very little else can.

Stroud Book Festival celebrates all things books. It is headed up by a team of local authors, literary and cultural professionals and has Ian McEwan as its patron.

There are events for all themes and ages - to find out more click here.

#book festival #reading #latest novels #authors #stroud #ian mcewan #mary portas #prue leith #rodborough #literary #cultural #children's books #tony ross #Anthony horowitz #poetry night #bookseller

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