In 2018 one of the challenges I have taken up is to change the perception about food related myths : No. 1 is DIET . Whenever I have someone come to me for a diet to lose X many kgs, my answer is usually blank. Because I simply don't understand diet made for a particular kind of #weightloss I am against any #keto #paleo etcs of this world because it spoils your relationship with food, so does counting calories in every bite. Which app can we use to measure calories.... Let me say that on your face ?. N O N E ! Every person would a cook a dish with different calories so stop paralysis by analysis and love your food. . . If you eat mindfully enjoying the Nutrition from each and every bite you wouldn't need any diets.. . So, next time to visit a #nutritionist don't ask for a diet to lose kilos , ask for improvement in lifestyle and eating pattern the weight loss would be an automatic by-product of this kind act to your body. . This nutrition packed not 'diet' plate is bajra Roti , salads , local vegetables and simple dal and trust me you can get #abs eating this food 🙏🙏🙏 #desimuscles . . For making changes to your life drop us an email [email protected] . . Beautiful #lunch spread at @shreyasretreat Discovered through @plushescapes #Repost @nidhimohankamal with @insta.save.repost • • •

Another #shoutout to the most amazing transformation of last year. If @poojakhera can do it so can you. Watch her full story on our #youtube channel and get inspired... #desimuscles . To book your online transformation call us at +91 8587847778 or log on to www.nidsun.org . #weighlosscoach #weightloss #nocarbs #weighlosstransformation #weightlossjourney #getfit #workforit #quickweightloss #fastweightloss #onlinediet #nidsun #nidhimohankamal #youtuber #indianwoman #indianyoutuber #motivation (at NidSun)

"I don't like muffins" said no one ever! . So in these lovely winters, let's dig in some yummy vegetable and fruit muffins 😍😍 who said muffins can't be tasty!! . Ingredients: ➡1 cup – whole wheat flour ➡1 cup – oats flour ➡1 tsp. – baking soda ➡1/2 tsp. – salt ➡1/2 tsp. – cinnamon ➡1/2 cup – sugarfree ➡1 tsp.- oil ➡2 large – egg ➡1 tsp.– vanilla extract ➡1/2 cup – broccoli, florets ➡1 small – zucchini ➡1 1/2 medium – carrot ➡1/2 medium – apple ➡1 medium – banana ➡1 cup - pumpkin puree ➡1/4 cup – yogurt (made from skimmed milk) Directions: ▶Preheat oven to 350 degrees F. ▶In a medium size bowl, mix together flours, baking soda, salt and cinnamon. Set aside. ▶Soften butter.In a mixer or another bowl, mix the sugarfree, oil, eggs and vanilla. ▶Beat well.In a food processor, combine steamed broccoli, zucchini, apple, banana, pumpkin puree. ▶Pulse until thoroughly mixed. ▶Shred carrots.  If you don’t want the shreds in your muffin, combine your carrots with the rest of the fruits and veggies in the food processor. ▶Combine the fruit and veggie puree, carrots (unless you already added them with the puree), and yogurt, into the wet ingredient mixture (sugarfree /oil/eggs) and beat until mixed. ▶Finally, add the dry ingredients and mix just until combined and wet. ▶Spray muffin tin with cooking spray.Scoop the mixture into a prepared muffin pan.   ▶Fill each spot about 3/4 of the way full. ▶For mini muffins: Bake in a 350 oven for 15-20 minutes for mini-muffins.For regular size muffins: Bake in a 375 degree oven for about 20-25 minutes. ▶Bake until the tops are slightly brown and a toothpick comes out clean or they bounce back when you touch them with your finger. . ▶These freeze great! Put them in a freezer-safe bag and freeze for up to 3 months. Yields 36 Mini-muffins or 20-24 regular-size muffin 😋😋 #thrillingthursday #yummyfood #tasty😋 #yummyintummy #recipes #healthyyou #healthymuffins #healthyrecipes #tastymuffins #winters #cold #warmmuffin #nidsun #nidsunrecipes #yourplacetobe

#Repost @nidhimohankamal (@get_repost) ・・・ Video request : sharing my secret to lift heavy doing #hipthrust without a spotter 😎😎 load up the bar with 45lbs and just roll it over 😬😬 simple 😂😂 and dismount is also similar and easy 🤗🤗🤗. . Only adjusting you ll need is foot position . I weigh 117 lbs the weight used is 134 lbs ( 45 + 45 + 44) and is not super hard to do once you have converted your booty into steel 🍑🍑 #desimuscles . #Liftheavy #superstrong #weighlifting #motivation #weekendgoals #doneright #NeverGiveUp #newyearmotivation #resolutions2018 #onlineplans #train #onlinetraining #nidsunteam #happy #yourhappyplace

#Repost @nidsunteam (@get_repost) ・・・ We ensure that all the queries that our client has, is resolved quickly and efficiently. @thesparklingora had a few questions herself too. 😉 Keep looking to get a few questions answered 😀 Do DM us your further queries and get them resolved quickly 😀😀 or call our experts now #8587844997 (For Delhi) or #9914716303 (For Chandigarh) or log on to www.nidsun.org We are here for you always 👍 #nidsunteam #ultrasound #remove #bodyfat #healthy #fit #nosideeffects #nodowntime #notimelost #healthy #always #healthistrending #desimeals #desimuscles @nidhimohankamal

#Repost @nidhimohankamal (@get_repost) ・・・ So more than 80% over the world resolve to lose weight on New Year's eve and only 5% actually do 😐😐 ever wondered why ??. . Well we did this for you . . Reason No. 1 : You fall for #crazy #diets which promise you quick results and destroy your body more and do any good ! . . Have you done this in the past 😬😬 #resolutions2018 #newyearresolution #weightloss #nidsunteam #newyearmotivation #newyear

So #NewYear is almost here. It's a time when we start making #resolutions to make ourselves #better hoping to reach #levels never reached before ☺ . Kudos to you all who #want to be #better who #see themselves succeed and fulfil there #goals❤️ , who want to #transform and who #believe in #themselves . Nidsun wishes you a period of #great and #magnificenttransformation . May the next few months you achieve transformations you desire. Wishing you a great and a transformational #NewYear ❤ . #Magnificent #Transformation #newyear #newresolutions #quote #getfit #fulfill #believe #goals❤️ #believeinyourself #better #bebetter #wishes #nidsun #nidsunquotes #nidsunwishes #happy #celebration #motivation

Personalized diet counseling plays an important role in motivating clients. If you want to achieve your goal, be motivated and focused. Contact NidSun 08587844997 or log on http://nidsun.org/product/4-week-plan/ And avail yourself for 20% OFF on Diet plans HURRY!!! Call now... #nidsun #onlinedietplans #workoutplans #healthy #nutritious #balanced #diet #with #personalised #counseling #indiandiet #desifood #nofancy #monodiet #nogmdiet #nostarvation #fullbalanceddiet #with #delicious #innovative #recipes #eatinghealthy #eatclean #behealthy #behappy😊

Every one likes to indulge in something sweet now and then. 😍 . And since its winters too ⛄ who would day no to a yummy and a healthy nutty dish 😀 . Anjeer Burfi Ingredients: ▶Dates – 10 chopped ▶Figs – 30 ▶Chopped Nuts – 3 tbsp ▶Ghee -1 tsp ▶Poppy Seeds – 1 tbsp ▶Cardamom powder – 1/8 tsp . Method: ➡ Deseed dates.Chop them roughly.Soak figs in hot water for a while.In 1/2 tsp. ghee fry the chopped nuts and set aside. ➡Drain water and take soaked figs in a mixer and grind it to a paste, set aside. ➡Now add chopped dates and grind to a paste. ➡In a non stick pan add 1/2 tsp. ghee add the fig dates mixture and keep sauteing for 5mins, add a drop of ghee in between if needed .At one stage it will form a  mass and will come together without sticking. ➡At this stage add roasted nuts and give a quick mix, Switch off and set aside to cool. In another kadhai add poppy seeds and roast for 2-3mins till a nutty aroma comes.Switch off and set aside. ➡Make 2 logs from the mixture and roll over roasted poppy seeds to coat the outer layer. ➡Wrap it in a butter paper. Wrap it tightly and refrigerate it atleast for 2 hrs.Then slice and serve. . Easy wasn't it 😀😀 #anjeerburfi #amazingrecipe #easyrecipe #healthyyou #healthynuts #omega3 #thrillingthursdays #easypeesyrecipe #nidsunteam #nidsunrecipes #desi #desimuscles😀

#Repost @nidhimohankamal (@get_repost) ・・・ Food ! I guess this is the name of our most unhealthy relationship these days .💔💔 . So many #diets #tricks #supplements yet so less really healthy people. Do you ever wonder why ? One reason is off course we live in the age of abundance there is too much easily available tasty and cheap high carb high fat quick food. . But the most important reason is .... We seek happiness in Food 🙋🏻 raise your hands if you do ( people gain weight when sad right ) . Movies , people tv commercials all sell us the idea of happiness from food, if you breakup you need ice cream tub if you're happy you have cake,,,, have burgers thats where you buy happiness and worst date over a coffee ( which is 500 cals sometimes ) ... Food does help release happy hormones but is it really making us happy ???? Or Unhealthy ??? . I ll leave you with that thought 🤔🤔🤔. . In the frame drooling over bhel @flouncenailcraft #desimuscles #shotoniphone

#Repost @nidsunteam (@get_repost) ・・・ Flabby face & Neck transformed to well defined face & neck. Get your face sculpted with Radio Frequency at NidSun :) Call now for FREE consultation #08587844997(For Delhi) #9914716303 (For Chandigarh) or log on www.nidsun.org #nidsun #nidsunfacials #radiofrequency #radiofrequencyfacial #collagenstimulation #nonsurgical #noninvasive #noneedles #lessexpensive #nodowntime #skintightening #doublechinreduction #bodyshaping #bodycontouring #smoothskin #firm #facetransformations #glowingskin #newlook💇 #loveyourface #getyounger

#Repost @nidhimohankamal (@get_repost) ・・・ Watch this before you start SUPPLEMENTS 💊💉🕵️🏻‍♀️. . . Finally the first 2 videos in my series about #supplements is out on #Youtube 😇😇. . My issues with my #fitness community has always been ☺😌 why they are always #shaming #doctors and #nutritionist 😔😔 all for #commissions on supplement sale 🙆🙆. . As for the what's put in supplements 😭😭 don't even get me started on that 🤪🤪🤪 watch the full videos on my YouTube channel . . PS : I know I talk too much and also if you are looking at competitive bodybuilding please ignore the video I have made this for #awesome #atheletes and athletic people who want to stay #fit and #healthy for life 😬😬 no short term goals please 😘😘 #desimuscles

So true! Fat would always last longer than flavor . The earlier we understand this the earlier shall we focus on our health ❤ . Our health is the real wealth 😍 #nidsunteam #nidsunquotes #behealthy #healthyisinstyle #healthytoday #healthyyou #fat #burnthefat #forever #eatgood #eathealthy

No one can stop you from #achieving your #goals❤️ if you set your mind to it 💪 #shapinglives #eachday that's what we do😍 . Come be a part of #change transform yourself and be healthy . New year is coming get ready to #shine 😍😍 #Transformation #newyearmotivation #changeyourlife #transform #behealthy #loseweight #changeyourself #healthy #healthyisinstyle #healthyyou #nidsun #changewithnidsun #nidsunteam

Fruits! They are indeed our go to #khana . Amazing source of #antioxidants rich in #fiber and a great source of #vitamins and #minerals . Many people (trying not to quote any one) tell you not to eat #Fruits because they aren't good for you! Blah blah blah🙏🙏 . Please don't just believe whoever comes and says just about anything! ! . Fruits are #good they are #life❤ have them every day your #snack #midmorning #evening #fruityplatter #fruitbowl #healthy #healthyyou #healthyisinstyle #bowl #nidsun #desikhana #desimuscles #beyou #vitamins #minerals

#Repost @pallaviarora2012 (@get_repost) ・・・ Made these #yummy things : Buckwheat chapati aka Kuttu ki roti with pumpkin Masala, @epigamiayogurt, mint and coriander sauce and lemon pickle 😜 . #yummyinmytummy #indian #indianfood #indiancuisine #nomnom #healthyfood #eathealthy #seasonal #festivities #food #foodlover #buzzfeedindia #colours #foodplatter #lunch #buckwheat #pumpkin #greens #carbs #protein #eatlocal #instafood #india #delhi #glutenfree

A commendable amount of fat loss from abdomen! 😊 The most prominent area of the body and also the most prone to fat accumulation 😞 Reduce it now! And be less prone to a host of diseases! Book your free appointment now! Call #858744997(For Delhi) or #9914716303 (For Chandigarh) or DM us #tummy #tuesdaytransformation #tummytransformations #fatloss #Cryolipolysis #radiofrequency #healthy #nidsun #nidsunteam #transformationeachday