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lesbian-rupaul · 9 months

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shifting methods!!

so idk who made this originally, but it's not mine. i found it in my google docs and i know fs that this isn't how i type so like ye. i think it's from a long deleted discord server. have fun reading :)

methods under the cut :D

𝐑𝐀𝐕𝐄𝐍 𝐌𝐄𝐓𝐇𝐎𝐃:

lay on your back in a starfish position (no limbs touching, make like a star with your body). count to 100. after you reach 100, visualize your Dr, say your affirmations, and go to sleep. you should wake up in your Dr.

𝐓𝐑𝐀𝐈𝐍 𝐌𝐄𝐓𝐇𝐎𝐃:

visualize yourself on a train, you are heading to your dr. be very comfortable and self affirm on your way there. look out the window and visualize scenes from your Dr playing out. when you feel like you've arrived at your Dr, open your eyes.

𝐏𝐈𝐋𝐋𝐎𝐖 𝐌𝐄𝐓𝐇𝐎𝐃:

write down affirmations and where you want to go (can be on paper or your phone, but do NOT put your phone somewhere it will over heat). place under your pillow or near you, and go to sleep. you can also put your script with it. this method goes well with other methods like the Raven and Sunni methods.

𝐒𝐔𝐍𝐍𝐈 𝐌𝐄𝐓𝐇𝐎𝐃:

lay down in a comfortable position and imagine your are physically in your Dr. the pillows, blankets, sheets, etc, ARE IN YOUR DR. feel it!! constantly affirm and visualize your dr until you fall asleep. when you wake up you should be in your dr.

𝐄𝐋𝐄𝐕𝐀𝐓𝐎𝐑 𝐌𝐄𝐓𝐇𝐎𝐃:

imagine yourself in an elevator, you are going up. affirm between each floor. imagine each floor is a different scene from your Dr, really visualize and imagine it. when you feel like you're there, get out at that level. visualize yourself in your desired body and you should be there.

𝐄𝐒𝐓𝐄𝐋𝐋𝐄 𝐌𝐄𝐓𝐇𝐎𝐃:

pick a song (I usually pick one that reminds me of my Dr or a person from my dr, you do not have to do this though, it is my personal preference.) imagine you are dancing to or enjoying the song with someone from your Dr. at the end of the song, they lead you to a door and open it, revealing a bright white light. say your affirmations and walk through the door. you should only see white light. you will experience the normal symptoms (numbness, tingling, feelings of heaviness, feeling like you're floating, etc). once the symptoms subside, affirm once more and go to bed. you should wake up in your Dr.

𝐒𝐓𝐀𝐈𝐑𝐂𝐀𝐒𝐄 𝐌𝐄𝐓𝐇𝐎𝐃:

imagine yourself climbing a staircase. climb for however long you desire. when you reach the top, there will be a mirror, look into it at yourself. observe yourself as it will be the last time you see your cr self for a while. when you are done and feel ready to shift, look behind you. there will be someone from your Dr there. they ask if you are ready to go, say yes. you take their hand and they lead you through a door. behind the door is your desired reality. do not move during this time! after this, go to bed.

𝐇𝐄𝐀𝐑𝐓𝐁𝐄𝐀𝐓 𝐌𝐄𝐓𝐇𝐎𝐃:

for this you can lay on your side or your back. put in headphones (doesn't have to be headphones, it might work better for some though), play an audio of a heart beat. visualize yourself laying on someone from your drs chest. listen for at least 10 minutes. after you feel done listening, imagine they get up and lead you to a door. take their hand and walk through the door. visualize a bright light and start feeling signs of shifting (tingles, floating, numbness). once you feel you've left your body, start visualizing your Dr. see your Dr body in the same position your cr body is in. go into your Dr body. only open your eyes when you feel you are there!

𝐍𝐎𝐍 𝐒𝐋𝐄𝐄𝐏𝐈𝐍𝐆 𝐌𝐄𝐓𝐇𝐎𝐃:

listen to theta waves (6Hz is recommended), then after that, meditate for about 10 minutes. after you finish meditating, repeat "I am" over and over until you start noticing the signs of shifting. start counting to 100. at 100, you should be feeling most symptoms of shifting. you might see a bright light. then start saying identity affirmations. for example, "I am (Dr name)" or "I am going to (Dr location)". after a while of affirming, you should start feeling detached from your body. when you feel this, start visualizing your Dr. feel your surroundings change. once you're sure you're in your Dr, open your eyes and you should be there.

𝐀𝐋𝐈𝐂𝐄 𝐈𝐍 𝐖𝐎𝐍𝐃𝐄𝐑𝐋𝐀𝐍𝐃 𝐌𝐄𝐓𝐇𝐎𝐃:

imagine yourself sitting against a tree. then visualize someone from your Dr running past you. follow them. they will then jump down a rabbit hole, continue following them if you really want to shift. fall for as long as you like. while you're falling you should start to feel symptoms of shifting. once you hit the bottom, visualize a table with a key on it, look around to find the door. pick up the key and open the door. on the other side of the door should be your dr, go through the door and close it. go to bed, when you wake up, you should be in your Dr. remember to stay focused and don't move.

𝐄𝐋𝐄𝐕𝐄𝐍 𝐌𝐄𝐓𝐇𝐎𝐃:

put something over your eyes, like a piece of cloth or a bandana (mask owo?). put on some white noise. close your eyes and visualize walking up to your Dr self. visualize merging with each other, becoming one. you've just became your Dr self. fall asleep and you should wake up in your Dr.

𝐇𝐔𝐆 𝐌𝐄𝐓𝐇𝐎𝐃:

imagine getting up from your Dr bed, put your feet on the floor. visualize what the floor feels like. apply this to hugging someone from your Dr; visual and imagine what it feels like to hug them. then do activities with them. after this, say your affirmations and go to sleep. you should wake up in your Dr.

𝐏𝐈𝐀𝐍𝐎 𝐌𝐄𝐓𝐇𝐎𝐃:

imagine yourself walking down a grand Hall. this Hall is filled with people talking amongst themselves. at the end of the Hall there is a piano, imagine it however you want. sit down and start playing a song, doesn't matter which song, but I recommend one that connects you to your Dr. imagine slowly playing the song, everyone stops talking and all eyes are on you. once you finish playing, get up and take a bow. announce to everyone "thank you I must go home now" and walk back down the Hall. at the end of the hall, imagine someone from your Dr. they take your hand and ask if you're ready to go home. say yes and follow them down a corridor to a huge door with a golden handle. they open the door and walk into the light. when you feel ready, follow them. when you walk in, visualize stars. then start imagining yourself on the train to Hogwarts. it should take you to your Dr room. imagine laying down and falling asleep. you should fall asleep in your cr and wake up in your dr.

𝐈𝐍𝐓𝐄𝐍𝐓 𝐌𝐄𝐓𝐇𝐎𝐃:

you want to be really drowsy. get into a comfortable position and think about your dr, visualize yourself in it. once you are almost asleep you want to say "I intend to wake up in my desired reality". you want to fall asleep right after you say this so your mind has no time to doubt it. you should wake up in your dr.

𝐓𝐄𝐀 𝐏𝐀𝐑𝐓𝐘 𝐌𝐄𝐓𝐇𝐎𝐃:

alone in your room with no distractions, lay comfortably in your bed. visualize yourself at an afternoon tea party with your Dr self. right before you fall asleep, tell your Dr self that you have to go home. stand up and hug them. when you hug then you should melt into them and become one.

𝐅𝐀𝐋𝐋𝐈𝐍𝐆 𝐌𝐄𝐓𝐇𝐎𝐃:

lay in a comfortable position, and visualize yourself in a dark room (first person). then visualize yourself falling quickly. as you fall it should get lighter. visualize your Dr bed with your Dr self in it below you. as you get closer, you should be slowing down. reach out for your Dr self as if reaching for a hug. hug your Dr self and become one. as you become one, you start to glow, your energy growing stronger. then fall asleep.

𝐑𝐎𝐏𝐄 𝐌𝐄𝐓𝐇𝐎𝐃:

lay down in your bed with no disturbances. make sure you are in a calm state of mind. when you're relaxed enough, imagine an energy surrounding your body, imagine it getting stronger and stronger. start visualizing your Dr and start saying your preferred affirmations. When you feel ready, imagine your consciousness leaving your body by climbing a rope which leads to your desired reality. imagine climbing it until you reach a portal, for example, this could be the door to your Dr bedroom. go through the portal/door. imagine your Dr self is sleeping in your Dr bed, visualize your consciousness entering your Dr body and taking over.

𝐂𝐎𝐑𝐀𝐋𝐈𝐍𝐄 𝐌𝐄𝐓𝐇𝐎𝐃:

lay down in a comfortable position and close your eyes. Imagine you're in your CR bedroom, there's a key on your night table. when you pick up the key, a small door in one of your walls opens. behind the door is a little crawl space, enter and start crawling. while your crawl, start visualizing your Dr, imagine different scenes from it. you should start to feel symptoms of shifting. When you feel ready, visualize another small door ahead of you, that is the door to your Dr. when you go through, you should be in your Dr bedroom. imagine your Dr self is asleep in bed. get into the bed and melt into them, becoming one. go to sleep, you should wake up in your Dr.

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