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jenntastic10 · 1 day
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jenntastic10 · 7 days
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Mood: All Summer
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Travel & Good Eats
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Pineapple Bowl
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jenntastic10 · 3 months
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jenntastic10 · 3 months
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Tomboy Goes Tomford
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insanely beautiful lauren london.
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jenntastic10 · 3 months
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Bouji All Day Every Day
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date ambiance.
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jenntastic10 · 3 months
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It’s a party it’s a party it’s a party aye!!!!!
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jenntastic10 · 4 months
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|:|Date Night|:|
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My Love Language
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jenntastic10 · 8 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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jenntastic10 · 8 months
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🖤Beauty🖤
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jenntastic10 · 8 months
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Personal productivity/self love tips
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Fuck the clean girl influencers that just post their perfect life, choose to be inspired by influencers who show their difficulties and help you how to really improve
Don't put extreme goals for yourself to achieve, that girl aesthetic that does everything and never fails is impossible and unrealistic, you are human
Don't waste another morning watching other people's lives instead of getting up and doing something more useful
The first thing you will do when waking up its drink a glass of water, it takes oxygen to the brain and makes you wake up faster
Focus in one goal, wanting to achieve several goals at once will make you procrastinate more and not achieve anything
Set a timer for your apps, it makes your be more aware of how much time you're spending on each app
Make a list of gifts to give yourself when you achieve a goal, it gives you motivation to achieve it faster
If you can't improve for yourself, at least improve to be a healthier person and present in the lives of the people you care about
If u can sleep 8+ hours, do it, put your phone down and sleep
Apples! They'll boost your energy and immunity so much
Self care isn't selfishness
Uninstall any app that makes you compare yourself
Don't hear people that ashame you and call you a "pick me", they're just unhappy and jealous of you because you show who you really are, love the things you love and keep being like that, don't change because someone thinks ur being "embarrassing"
That's it for the day, don't be hard to yourselves, luv ya💐
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jenntastic10 · 8 months
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Forget Netflix & Chill….
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Instead we Travel & Live
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jenntastic10 · 9 months
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💜🪻Purple Hues🧞🦄
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A Lavish Journey into
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the Realm of Violet Delights!
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jenntastic10 · 9 months
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Good content. The typos are NOT mine.  😂
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jenntastic10 · 9 months
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jenntastic10 · 9 months
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jenntastic10 · 9 months
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Femme Fatale Guide: Game-Changing TED Talks Everyone Should Watch
"How Five Simple Words Can Get You What You Want" by Janine Driver
"Master your Mindset, Overcome Self-Deception, Change your Life" by  Shadé Zahrai
"How to talk to the worst parts of yourself" by Karen Faith
"Think before you speak, hacking the secret of communication" by Catherine Molloy
"The Hidden Code For Transforming Dreams Into Reality" by Mary Morrissey
"Don't Believe Everything You Think" by Lauren Weinstein
"The public speaking lesson you never had" by DK
"Programming your mind for success" by Carrie Green
"How to stop screwing yourself over" by Mel Robbins
"Own Your Behaviours, Master Your Communication, Determine Your Success" by Louise Evans
"The psychology of seduction" by Raj Persaud
"Why we're unhappy -- the expectation gap" by Nat Ware
"Think Fast. Talk Smart" by Matt Abrahams 
"Increase your self-awareness with one simple fix' by Tasha Eurich 
"5 steps to designing the life you want" by Bill Burnett
"Staying stuck or moving forward" by Dr. Lani Nelson Zlupko
"To reach beyond your limits by training your mind" by Marisa Peer
"Emotional laws are the answer for better relationships" by Diana Wais
"Feelings: Handle them before they handle you" by Mandy Saligari
"Cultivating Unconditional Self-Worth" by Adia Gooden 
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jenntastic10 · 9 months
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Little things to upgrade your morning routine
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Always start your morning with a nice drink like a coffee, matcha, or tea.
Say good morning to your pets, you can also text your friends and maybe, make some plans!! <3
Set an alarm so you wake up on time and don't feel rushed, for me, it's usually enough to just sleep with my blinds open!! :)
Open your windows to let some fresh air in, also make sure to check if any of your plants need water!!
Make-up and music. I love doing my make-up while listening to one of my playlists, it's the perfect way to set the mood <3
Positive affirmations!! You can write them on sticky notes and put them on your mirror so you'll see them while getting ready!! :)
Prepare a cute outfit the night before, and make sure to check the weather so you can plan ahead!
Don't skip breakfast, If you are busy, you can meal prep some overnight oat or chia pudding the night before.
Try reading at least 10 pages in the morning, it will help you feel more refreshed.
Make sure to check your bag, so you don't forget things like your lip combo, keys, and headphones!! Nothing worse than sitting on the subway without headphones (me rn) :((
As always, please feel free to share your own suggestions and tips in the comments!! I hope you all have a beautiful Monday/Week <3
✩‧₊*:・love ya ・:*₊‧✩
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